ROCK YOUR LIFE

Home Gym Membership

30-Day Challenges – on Demand!

YES! ENROLL ME NOW!

Get EVERYTHING you need to Reach Your GOALS

"One step at a time."
I gained about 20lbs over the last few years and was super unhappy with myself. I knew I needed to make some changes...
I gained about 20lbs over the last few years and was super unhappy with myself.

I knew I needed to make some changes.

Totally fell in love with Betty Rocker workouts and completed 90 Day Challenge next.

Just finished New Year, New You (30 Day Challenge) and am excited to begin a new challenge.

Proud to say I lost those 20lbs in about 7 months and have been focusing on getting stronger physically and mentally.
- Chelsea J.
"She believed in herself"
OMG !!!!! I can’t believe it. This is the best investment ever to myself...
OMG !!!!! I can’t believe it. This is the best investment ever to myself.

I will continue to invest in my health.

I love Betty Rocker. You are God sent. Love you!
- Gigi H.
"Loving the Variety!"
I started with the 30day, then just go the member area workouts in between when the special month challenges happen...
I started with the 30day, then just go the member area workouts in between when the special month challenges happen!

I like to mix up the workouts.

It's the eating that has really kickstarted the changes though!
- Sammy A.
"Amazed at the difference!"
I am amazed at what a difference these workouts have made, and how much less I...
I am amazed at what a difference these workouts have made, and how much less I hate planks and reverse lunges now lol!!
- Kristin R.

ROCK YOUR BODY and YOUR LIFE

with 30-day Challenges you can do from home!

TYPE: Barre, HIIT Circuits, Kickboxing, Sculpt, Yoga
LENGTH: 15-30 min range + bonus workouts EQUIPMENT: None
WATCH FOR: sculpted, leaner muscle, longer-lasting energy, deeper sleep
YOU GET: 5 workouts/week + 1 (optional) mini-challenge and 1 full Rest Day.
TYPE: Full Body Circuits, HIIT Circuits, Tabatas, Yoga/Barre
LENGTH: 20-30 min range EQUIPMENT: None
WATCH FOR: defined muscle, improved moods, looser pants!
YOU GET: 5 workouts/week + 1 (optional) mini-challenge and 1 full Rest Day
TYPE: Resistance Training, Plyometrics, Yoga
LENGTH: 20-30 min + bonus yoga classes EQUIPMENT: Minimal/Optional
WATCH FOR: strong, sexy muscles, and curves in all the right places
YOU GET: 5 workouts/week + 1 (optional) mini-challenge and 1 full Rest Day
TYPE: Ladders, Body Alignment, Yoga
LENGTH: half 20-30 minutes; half 40-50 min EQUIPMENT: Minimal/Optional
WATCH FOR: shredded muscles, glowing skin, stronger nails and hair
YOU GET: 5 workouts/week + 1 (optional) mini-challenge and 1 full Rest Day
TYPE: Full body Circuits, HIIT Circuits, Yoga
LENGTH: 30 min or less EQUIPMENT: Minimal/Optional
WATCH FOR: Muscle in place of fat, clothes fitting better, improved metabolism
YOU GET:5 workouts/week + 1 (optional) mini-challenge and 1 full Rest Day
TYPE: Barre, HIIT Circuits, Kickboxing, Ladders, Sculpt, Tabatas, Yoga, Yogilates
LENGTH: 20-30 minutes plus bonus barre, yoga, kickboxing EQUIPMENT: No
WATCH FOR: increased flexibility, improved breathing, a more toned physique
YOU GET:5 workouts/week + 1 (optional) mini-challenge and 1 full Rest Day
TYPE: HIIT Circuits; Resistance Training; Tabatas; Yoga
LENGTH: 20-30 min + bonus yoga EQUIPMENT: Minimal/Optional
WATCH FOR: increased stamina and endurance, stronger muscles, improved flexibility
YOU GET: 5 workouts/week + 1 (optional) mini-challenge and 1 full Rest Day
TYPE: HIIT Circuits, Plyometrics, Resistance Training, Yoga
LENGTH: 20-30 min, plus bonus yoga EQUIPMENT: Yes (Alternatives Provided)
WATCH FOR: enhanced muscle definition, shredded physique, improved metabolism
YOU GET:5 workouts/week + 1 (optional) mini-challenge and 1 full Rest Day
TYPE: Elimination Rounds; Ladders; Resistance Training; Yoga
LENGTH:20-30 minutes EQUIPMENT? Yes, minimal (alternatives provided)
WATCH FOR: improved endurance and moods, better balance + agility
YOU GET: 5/week + 1 (optional) mini-challenge, 1 full Rest Day
TYPE: Body Alignment; HIIT Circuits; Pyramids; Yoga LENGTH: 30-minute range
EQUIPMENT? Yes, minimal (alternatives provided)
WATCH FOR: sculpted curves, toned muscles, a healthy glow, deeper confidence
YOU GET: 5/week + 1 (optional) mini-challenge, 1 full Rest Day
TYPE: Tabatas; HIIT Circuits; Pyramids; Supersets; Barre
LENGTH:15-30 minute range. EQUIPMENT? Yes, minimal (alternatives provided!)
WATCH FOR: sculpted curves, toned muscles, a lifted booty, a deeper sense of confidence
YOU GET: 5 workouts/week + 1 (optional) mini-challenge and 1 full Rest Day
TYPE: Strength and Plyometric Supersets; HIIT; Yoga Fusion
LENGTH:20-30 min range EQUIPMENT? Yes, minimal (alternatives provided)
WATCH FOR: sculpted curves, toned muscles, increased endurance and flexibility, better moods
YOU GET: 5 workouts/week + 1 (optional) mini-challenge and 1 full Rest Day
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SCULPT YOUR BODY FROM THE INSIDE OUT

with delicious Betty Rocker recipes

Baked
Salmon
mint green
protein smoothie
ginger sesame poached
fish and veggies
Pumpkin Protein
Muffins
Open Egg
Sandwich
Strawberry
Chia
Chocolate Energy
Protein Bars
Ginger Sesame
Tempeh
Green Curry
Turkey
Unicorn
Bowl
Veggie Meatballs with
Zucchini Noodle
Skin Cleansing
Smoothie
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They’re ALL yours inside Rock Your Life!

Take just 1 challenge:
FEEL and SEE the
benefits!
Take 2 challenges:
HEAR about the benefits
your FRIENDS CAN SEE
Take 3 or more challenges:
Experience the benefits
to your ENTIRE LIFE!
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