ROCK YOUR BODY

With my easy eating system and healthy recipes
that will sculpt you from the inside out!

start now

Fueling with the right balance of nutrients will…

  • Give your body a 6-WEEK RESET, and improve your gut health
  • Speed up muscle building and fat loss – especially when combined with regular exercise
  • Reduce cravings, increase your energy, and improve your sleep
  • Help you LOOK and FEEL YOUR PERSONAL BEST… and stay that way - all while eating foods that taste great!

Push the “easy button” and enjoy great-tasting food
that supports your goals!

Food Row.

Want to see better results from your workouts?
Upgrade the fuel you’re taking in!

Betty.

How we prepare ourselves for the workout before we get there (are we rested, are we fueled) and how we take care of ourselves after the workout is over (do we fuel with the right nutrients, do we give ourselves recovery time) determines whether we build muscle and burn fat, or whether we break more muscle down and make it harder for the body to lose fat.

Remember that a workout breaks down muscle tissue and is a kind of stress to your body. It’s not until after you are done that the repair and rebuild process can begin.

We can’t lose body fat and muscle can’t repair and recover without the right nutrient building blocks.

This is so important for women of all ages, but becomes absolutely imperative during perimenopause and menopause as we become more insulin sensitive (meaning high sugar foods trigger fat storage more easily) and we don’t absorb the amino acids from the protein we eat as easily meaning we really need to consistently be paying attention to eating a balanced diet that supports our training.

See what pushing the “easy button” with the
Body Fuel System did for people just like you…

Testimonial of Alicia.

"For the first time in my life, I can honestly say I'm happy with my body."

This inspiration you’ve given me has led me to lose 24 1/2 inches and 20 pounds.

For the first time in my life (I’m 23) I can honestly say I’m happy with my body.

- Alicia

Read more
Testimonial of Katlyn.

"Sorry I'm not sorry for Betty Rocking!"

I started the Body Fuel System right after Thanksgiving to guide me through the end of the semester and finals.

When I was done, I used the recipes and principles to guide my meals through my days of work and working out....and oh yeah, endless holiday food!

- Katlyn

Read more
Testimonial of Lou.

"5 weeks in and he has lost 22lbs and I have lost 13lbs and so stoked!!"

We decided to make changes in our lives and my hubby found you on the internet.

We immediately bought the Body Fuel System and got started right away.

5 weeks in and he has lost 22lbs and I have lost 13lbs and so stoked!

Proud in so many ways so again, a big thank you for your motivation and dedication.

Betty....you rocked our LIVES!

- Lou

Read more
Testimonial of Jenna.

"The Body Fuel System was everything I needed to get over my weight plateau."

I’ve always hated cooking with a passion!

Not to mention never had any good ideas for meals.

So when it came to wanting to cut fat and tone up I was lost on where to start

The Body Fuel System was the perfect solution for me!

Not only was this plan easy to follow but the meals were delicious!

Everything tasted amazing!!

It was exactly what I needed to get over my weight plateau.

If you are looking for some new and healthy ideas for meals I highly suggest the Body Fuel System!

- Jenna

Read more

* Individual results may vary and may not be typical or representative of what you might expect.
To learn more about our community’s experiences with our programs look at our Testimonial Support page.

If you’ve been struggling to see results for a while
you’ve probably had thoughts like this…

  • If I could just control my cravings I can tighten everything up…
  • I just need to force myself to exercise more every day….
  • I probably need to eat less or count my calories more carefully…
  • I shouldn’t eat bread or drink wine because low carb and low fat is the only way I can get lean…
  • Other people have an easier time than me because of their genetics…

Now I can’t read your mind, but I know that you’re
probably nodding your head to at least a few of those.

The thing is, I’ve seen so many women get stuck in a vicious “Tri-et”cycle (that’s where you “try every diet”) and burn themselves out overtraining. By the time they make it to perimenopause or menopause, where their hormones are already changing, they have few reserves to fall back on as they’ve been depleting their energy stores and missing pieces of the puzzle when it comes to how to support their valuable muscle tissue and metabolic health.

It’s time to break the cycle and start to nourish yourself in a
sustainable way. It’s time to make the fuel you put in the tank serve
your goals and support your energy and workouts.

I was stuck in that cycle myself in my teens and 20’s. It took education, training, and experimentation to develop a sustainable way of life that worked.

After testing it on myself for over a decade, I began sharing it with my clients and refining it to a science. Seeing people go from frustrated and depleted to energized, strong and flourishing has been the greatest reward!

Testimonial of Dalida.

"I am happy with what I put in my mouth because it shows in my body!"

I just wanted to email you to thank you again – I’ve been eating clean and training well and not depriving myself, and I legit see my (six) packs coming in!

And some of my jeans fit!

I have a lot to thank you for.

I make your shakes and your other dishes, and I am happy with what I put in my mouth because it shows in my body.

- Dalida

Read more
Testimonial of Rocio.

"Love my new curves!"

Before and after 4 weeks of the Betty Rocker’s Body Fuel System!

My husband did it too!

- Rocio

Read more
Testimonial of Jasmine.

"The green smoothies in this program have changed my life!"

I had a preconceived notion that if I wanted to lose weight, my food needed to be plain and boring, because if not I was consuming too many calories.

Working with the Body Fuel System taught me that calories aren't the most important thing, instead, my focus should be on getting the proper nutrients that my body needs.

I had more energy and push harder in my vigorous workouts.

The green smoothies in the program have made it possible for me to have clean and healthy "fast food" on the go.

They have changed my life!

- Jasmine

Read more
Testimonial of Roslyn.

"I couldn't bust the plateau before."

I work out quite a lot, but it wasn’t until I did Betty Rocker’s Body Fuel System that I had changes in my middle area.

Seven months post-baby, and happy with this!

- Roslyn

Read more

* Individual results may vary and may not be typical or representative of what you might expect.
To learn more about our community’s experiences with our programs look at our Testimonial Support page.

Life is BUSY and you need flexible options to make
healthy eating SUSTAINABLE.

When you combine a balance of the right nutrients on your plate with an easy way to repeat this process day after day, you will see your body quickly respond.

That’s why the meals in the Body Fuel System have all the right nutrients your body needs, and the system itself is flexible and gives you 3 different eating style options for making it happen each week: Minimal, Hybrid and Batch.

You can jump between these 3 styles and use which ever one is best for you on any given week.

Minimal

You need SHORTCUTS to save you time and EATING MADE EASY that gets results - even if you are super busy, don’t cook much or are traveling.

Hybrid

You need a FLEXIBLE, easy-to-use guide that helps you stay healthy and get results on a busy schedule. You can do some light prep, but have the flexibility to take the healthy shortcuts in the guide.

Batch

You need an EFFICIENT, simple map laid out to follow so you can conveniently prep your food for the week in one main session and save time all week.

The Body Fuel System™ makes it easy to stay on track!

It also gives you easy, healthy, recipes (gluten and dairy free,
Vegetarian options too) that taste great so you can support your goals
and feel your best every day…

Recipes Like…

5-minute Protein Pancakes (Week 1)
Tofu Taco Lettuce Cups (Week 1)
Sauteed Shrimp (Week 2)
Asian Lettuce Wraps (Week 2)
Breakfast Egg Muffins (Week 3)
Chicken Salad in a Jar (Week 3)
Captain America Green Smoothie (Week 4)
Pesto Shrimp Bowl (Week 4)
Ginger Pineapple Green Smoothie (Week 5)
Turkey Burgers (Week 5)
Blueberry Protein Muffins (Week 6)
Sweet Potato Breakfast Bowl (Week 6)

Body Fuel System™ Eating Guide

This is your essential and easy to read guide to nutrition. You’ll learn how to navigate eating in all situations, and become a fit, healthy, confident eater!

This guide will empower you to make healthy eating your LIFESTYLE, once and for all!

You'll Learn…

  • How to CUSTOMIZE the system for your lifestyle
  • The BEST foods for better GUT HEALTH
  • What’s behind common belly inflammation and bloating that leads to HIDDEN weight gain
  • How to tweak your eating when you’re in MENOPAUSE
  • How to STAY ON TRACK in a variety of tricky eating situations
  • How to navigate (and beat) food and sugar CRAVINGS
  • How to SAVE MONEY at the grocery store
  • How to RESET your system so you can enjoy clearer skin, better energy and digestion, and more efficient fat burning!

Your Body Fuel System Meal Plans

Here’s What's Included:

#1

Done-For You Weekly Menus

  • You’ll get 6 Weeks of Done-For You Daily Menus so you have an ACTION PLAN for each day of the week. This guide can help you make good choices even when you travel or eat out if you stick close to the suggested guidelines.
  • Customize it to YOUR schedule, it has room to take days off or accommodate the unexpected. Take ALL the confusion and frustration out of wondering what to eat and when so you can spend more time enjoying your life!
#2

Easy, Healthy Recipes

You’ll get 6 weeks of Delicious, Easy to Prepare Fat-Burning Recipes that are:

  • Gluten and Dairy Free
  • Gut Friendly and High in Fiber
  • Nutrient Diverse and Balanced
  • Protein Forward for Active Women
  • Low Glycemic Index
  • Omnivore and Vegetarian Options

Included follow-along recipes AND complete Weekly Food Prep Guide for speed and efficiency.

#3

3 Eating Style Guides (minimal, hybrid and batch) for each week

  • Eating healthy is made easier with 3 customized options to suit your preference.
  • Minimal for busy times, with lots of shortcuts built in
  • Hybrid for cooking on the fly and doing a little prep in advance
  • Batch for organization, with more advanced prep to save time later
#4

Weekly Done-For You Grocery Lists (by Eating Type)

  • You'll have 6 Complete Grocery Lists (customized for Minimal, Hybrid and Batch) so you can save time AND money every week.
  • Each list corresponds directly with the Recipes, Daily Menus and BONUS Guides to take ALL the hard work out of planning your week no matter how much cooking you're doing.

WARNING: THIS System IS NOT for Everyone!

Who is this for?

Well first, let me tell you who this ISN’T for.

If you’re trying to “bulk up” this isn’t the plan for you. This also isn’t the plan for you if you’re trying to lose 20-30 lbs in a week. People who use this system have easily lost that amount (and more), but they don’t do it overnight, or in a week.

Will this program work for you?

You tell me, will you work for IT? Are you willing to eat real foods, prepare simple meals, either one at a time or in batches? Are you willing to read a few chapters about Nutrition so you can give your body the actual sustenance it craves to do its functions?

Because if you can do these things, this will 1000% work for you.

How quickly will you see RESULTS?

Many of my readers send me a letter during their first week telling me they’re sleeping better, their bellies are shrinking, they have lost their cravings and so many more wonderful effects.

But the biggest reason this works is because there is NO ONE SIZE FITS ALL approach to YOUR unique body. This is a blueprint to understanding the language your body speaks so you can move the needle in the direction you want it to go. It’s on its own schedule. Following this program will create change – it’s up to you how fast that happens.

This is about creating a LIFESTYLE

A lifestyle built on harnessing the abundance of nutrients that CAN and WILL go to work for you to keep your body a lean, mean machine all day long, every time you eat them.

Take a Look at Some of These Inspiring Messages From my Thriving Fitfam Community That You Will be a Part of…

Testimonial of Rebecca.

"I lost 6lbs in the first week!"

I needed to let you know that you have changed my life.

I never thought that a “plan” would be something I would stick to or want to stick to because they are all so BORING.

However, yours rocks.

My way of thinking about food now is to fuel my body and not to starve it.

Your recipes are great and have helped make me and my husband be healthier. I lost 6 lbs in the first week!

- Rebecca

Read more
Testimonial of Veronica.

"A new, healthier me!"

Still a work in progress, but I’ve been following the Body Fuel System and the workouts.

Thank you for your help, to a new healthier me.

The next phase is all up to me. I got this!!

- Veronica

Read more
Testimonial of Ashley.

"I stopped craving sugar all the time."

The main difference I noticed immediately after starting the Body Fuel System was that I stopped craving sugar all the time.

I still would feel a craving every now and then (especially during emotional moments) but because my body was finally adequately fueled with complex carbs and proteins and veggies on a regular basis I didn't feel that desperation for sugar like I used to.

I read the Body Fuel System from cover to cover and what I appreciated most was not just the incredible amount of information and advice, but the positive message of self-love and acceptance that Betty Rocker was spreading.

- Ashley

Read more
Testimonial of Tekoah.

"I overcame my wine craving."

Week 4 of the Body Fuel System and I feel AMAZING!

I definitely recommend the Body Fuel System, my body feels alive!

Before I started I would have a glass of wine at night not thinking it was a big deal

I worked out, I ate healthy, I CRAVED wine at night.

But now, doing the BFS I realized I wasn't craving, I was lacking.

Now I have lost that crave for wine at night and I can enjoy it when I choose to, and that's a big deal for me.

Thank you Betty Rocker!

- Tekoah

Read more

* Individual results may vary and may not be typical or representative of what you might expect.
To learn more about our community’s experiences with our programs look at our Testimonial Support page.

SPECIAL BONUS GIFTS
Included with your System!

#1

Body Fuel System Cookbook and Recipes Guide

All the delicious Body Fuel System recipes at your fingertips in this amazing cookbook!

#2

6-Week E-coaching Course

This companion coaching course, delivered via email, will help you start the program with ease, and navigate it successfully.

#3

Protein Cheat Sheet

This handy guide shares all the nutrition information in the recipes in your plan, and shares tips for protein intake at different life stages (including peri and postmenopause).

#4

Food Swaps and Substitutions Guide

Need to swap a food out for something else, or get ideas to customize your recipes? This handy guide will help you!

#5

Healthy Travel and Eating Out Survival Guide

A handy reference with strategies for successfully navigating traveling and dining out.

#6

Eat This Not That Guide

Avoid foods that seem healthy but actually aren’t with this handy quick reference guide.

You deserve to feel your best

You deserve to know the REAL DEAL when it comes to the food you put in your mouth – in your KIDS’ mouths – in your family’s mouths, every day.

Everything I use PERSONALLY and teach my clients is inside this program, and I want you to have it.

How your body looks and feels is a byproduct of how you treat yourself. If you don’t have the best information, how can you make the best choices?

I am a very direct person, so I’ll be cutting through all the junk to tell you EXACTLY what you need to know about how to combine the foods that trigger your body’s own natural fat loss system, shore up your energy, bust cravings, WHEN to eat the right foods, how to be super efficient with planning and prepping – everything you need to EASILY upgrade your lifestyle to the one you deserve – FOR GOOD.

Now It’s Time To Take Control.

Join me, and the amazing community of people who are Getting Fit, Feeling Great, Looking Great, and Loving Life!

Here’s How to Get Started!

So I added up the cost of all of the components of the Body Fuel System, which came to a total of $297 including the bonuses.

I didn’t write this program so it could sit on a shelf collecting dust. I wrote it so busy people like YOU could quickly and easily get their hands on the EXACT information you need to take control of your life and start actually enjoying food, loving your body and rocking some serious fitness all over your life!

So I’ve knocked the price down over 70% off its total value to empower you to spend your money on what we need to make this work – the FOOD! Invest this small amount today in the Body Fuel System and arm yourself with the most valuable part of making this work, the knowledge to eat right for your LIFE!

Body Fuel System

Regular Price: $197.00

SALE PRICE: $67.00

One-time Payment $197$67.00 (Save $130)
Start Now
Credit Cards.

For security purposes, all orders are processed on a secure server.

You’ll receive INSTANT ACCESS to the Body Fuel System and bonuses immediately after purchase
via the email you use at checkout. This Program is 100% digital. No physical products will be shipped.

100% Money Back GUARANTEE

I know that this information and this System will have an incredibly positive impact on your life, because not only do I live it, I see it, and I read about it from the people who use it over and over.

But I know you have already been on a journey getting here, and I trust that you know what’s best for yourself. At the end of the day, if this isn’t the right fit for you, or doesn’t create change in your life, don’t sweat it. You can return it within 60 days and get your money back, no questions asked.

Bree Argetsinger CEO The Betty Rocker, Inc

Got Questions? I’ve Got Answers...

What is the Body Fuel System, and what does it include?

I called this program a “system” because unlike a diet, you’re not depriving yourself of anything. Instead, the program will give you a foundation of how the nutrients work together to fuel your body like a team, and how they impact your health so you can make the best choices for yourself.

You don’t even have to follow the daily menus or the plan exactly to be successful with this system. Applying the principles and using the daily menus as guidelines for building complete meals will help you enjoy steady energy, a healthy digestive system, support your workouts and active lifestyle and support strong muscle and bone tissue, and help you shed unwanted body fat.

You get a complete, 6-week done-for-you meal plan. The meal plans include:

  • Healthy, delicious, nutrient dense recipes made with whole foods (gluten and dairy free, Vegetarian options included)
  • 3 options for each week - 1 if you’re short on time and super busy, 2 if you’re into doing batch prep, and 3 if you’re somewhere in the middle!
  • Grocery lists for each week
  • Daily menus for each day of the week

Your program includes a fun and easy to follow Eating Guide, that will teach you how everything works so you can use this information for life.

Here are some highlights from the Eating Guide, and what you will learn:

  • The Fit, Healthy and Confident Eater and Why a System is Not the Same As a “Diet”
  • Hidden Causes of Weight Gain
  • How to Stay on Track
  • Eating to Shift Your Body Composition
  • Portions and Servings Guidelines
  • Protein: The Captain of the Nutrients
  • Carbohydrates: Thor’s Hammer and How to Throw It
  • Fat: One of Your Most Powerful Allies
  • Hate Having Superpowers? Don’t Eat Greens
  • Your Unique Needs: Food Allergies and Sensitivities
  • Having an “NSA” Relationship with Junk Food
  • The Cost of Healthy Eating
  • Grocery Shopping Success
  • Dominate Your Kitchen like a Boss
  • Kitchen Tools
  • Realistic Commitment and Meal Frequency
  • Liquid Fuels and How to Use Them
  • Dining Out Strategies
  • Building a Strong Support System

You’ll also receive all of these great Bonus gifts:

  • Protein Cheat Sheet (includes all the nutrition information for the recipes)
  • Eat This, Not That Guide (to make healthier swaps)
  • Healthy Travel and Eating Out Guide
  • Resources and Healthy Shortcut Foods Guide
  • Food Swaps and Substitutions Guide (alternatives for ingredients in the program)
  • 4 Pillars of Health Journal
  • Weekly Success Planners
Is the Body Fuel System gluten and dairy free?

Yes, the Body Fuel System contains all gluten and dairy free* recipes.

It’s a great option if you have food allergies or sensitivities. If you have any nut, fruit or shellfish allergies, it is easy to substitute other foods in place of them and still make the recipes.

To make it easy for you, I’ve included a Swaps and Substitutions Bonus Guide to help you make changes and get good ideas of other foods to add in if something doesn’t work for you.

*dairy-free means no milk, or milk-containing products

What foods are included in the Body Fuel System?

The Body Fuel System incorporates a variety of whole foods into simple-to-make recipes. The meals are satisfying, and have a balanced nutrient profile featuring protein, fiber-rich carbohydrates, healthy fats and greens.

The recipes are gluten and dairy free* (though you can absolutely include wheat based products and dairy based products if you enjoy them and they don’t bother you). They’re not included because this system is designed to give your system a bit of a reset from pre made foods, and reduce the impact of common irritants to our gut.

For every recipe that contains meat or fish, I’ve created a companion Vegetarian recipe** that contains a balanced protein profile, so you have lots of options if you choose to not eat meat or fish.

Additionally, I’ve included a Bonus Swaps and Substitutions Guide so you’ll have some good ideas of what to use in place of foods that aren’t your preference or aren’t available. I always recommend swapping in foods in season when you can, or foods that are on sale to save money.

There is also a Protein Cheat Sheet, which shows you the nutrient information for all the foods and recipes in case you want to reference it. As we age, our protein needs slightly increase. The recipes in this program all contain between 20-30 grams of protein, but if you need more this bonus guide gives you some tips to easily boost the protein in your day.

Wondering if you can find the ingredients?

While regions do vary in what is available, the ingredients in the program are typically quite easy to find. I encourage you to swap out seasonal ingredients when you can, and I’ve included a bonus Food Swaps and Substitutions Guide that offers alternatives to the ingredients used in this program to give you even more options wherever possible. You’re not required to make the recipes exactly as I’ve written them, – feel free to change it up based on what’s available, your preferences, or any allergies/intolerance you may have.

*Dairy-free refers to no milk products.
**This program is not vegan.

Is the Body Fuel System Vegetarian-friendly?

The Body Fuel System contains Vegetarian* options for every meal that has a meat or fish as the main protein, and contains a broad spectrum of recipes made from whole, natural foods – as well as great resources for healthy shortcut foods.

The program also includes a Healthy Swaps and Substitutions Bonus Guide that can be super helpful for those with food allergies or preferences. It includes a variety of protein sources that come from plants, fish and meat.

*this program does not have strictly vegan options

Will I lose weight with the Body Fuel System?

While everyone’s body is unique and we’re all starting in different places, if you have extra body fat you’d like to lose the Body Fuel System is a great program.

As your digestive system receives the optimal fiber it needs, you will have an easier time regulating your hormone levels and your body fat. Your blood sugar levels may lower, as eating more whole foods with a lower glycemic index (sugar content) can replace higher sugar or sodium pre-made foods.

Including enough protein in each meal means you’ll be more full and satisfied after you eat, so you won’t overeat as easily and you won’t have the same level of cravings (if this is an issue). We hear from a lot of women who experience less PMS symptoms while using the Body Fuel System, as a lack of amino acids from protein can exacerbate the inflammation we experience around our period.

This type of eating really supports an active lifestyle, and you’ll have lasting energy and the building blocks needed to recover and repair your tissue after a workout. This is not a program for bodybuilding though, it’s a balanced, simple eating system that blends an easy to incorporate style of eating with a variety of nutrient dense options so you can make it sustainable long after you finish the program.

Will the Body Fuel System support my workout plan?

It absolutely will! Eating enough carbohydrates to replenish your muscle glycogen stores and enough protein for muscle repair and regrowth are important aspects of a well-balanced eating plan that will help you get the best results from your training.

Eating enough in general for your body’s energy needs is an essential part of supporting your brain function, daily energy output and any workouts you do.

Many people who are underweight or lack the “tone” they want to see have not been eating enough in general, or haven’t been eating enough of specific nutrients (often protein and carbs) to support their training efforts. In order to see “tone” we need muscle tissue.

When we eat protein, the body breaks it down into amino acids. Our body uses those amino acids to repair our muscle tissue, and it also uses them for things like brain function, hormone and enzyme function and our immune system response. When we don’t have enough protein circulating in our system from say, our last meal, the body breaks down our muscle tissue to access the amino acids that are stored there.

So if you don’t eat enough protein for your needs and you’re also active, you’re constantly breaking down more muscle than your body can repair. This means you can never really get “shredded” aka develop strong muscle tissue.

The more muscle we preserve and create, the more efficiently we burn body fat as well. So simply eating enough protein for our needs daily, and creating balanced meals that include protein, fiber-rich carbs and healthy fat is a great way to support your body’s ability to strengthen your tissue around your workouts.

The Body Fuel System recipes are balanced from a nutrient perspective, with about 25-35% of your meal coming from protein, 35-45% coming from carbs, and the rest from healthy fat.

Do I have to exercise for this to work?

Ideally, everyone should include regular exercise in their life. You’ll hear me say that how we look and feel is a byproduct of how we treat ourselves, and it’s true. Our body responds optimally when we combine the inputs of exercise, healthy eating, and good quality sleep.

I invite you to use any of my amazing workout programs in combination with the Body Fuel System for great results!

Is the Body Fuel System okay for me if I’m pregnant, trying to get pregnant or nursing?

Yes, absolutely. It provides wholesome, healthy recipes that are ideal for anyone who wants to support optimal wellness. The natural, whole foods in the guide will support your body during one of the most important times there is to ensure you’re getting plenty of nutrients.

Because the System includes some raw greens (greens mix salad and daily green smoothie), I would personally suggest buying only organic greens and vegetables, and being sure to wash them thoroughly. If your diet did not previously consist of any raw fruits or vegetables, introduce them slowly – and again, ensure high quality.

You should be sure you are aware of any food allergies as well – the system includes nuts, eggs and fish (with Vegetarian options if you wish to avoid fish). It is gluten and dairy-free, but allows for easy modifications and substitutions.

As always, check with your doctor or health care provider before making any changes.

Is this a good meal plan for perimenopause or postmenopause?

Yes, this is a great plan if you’re in perimenopause or postmenopause! It’s always important to eat healthy, balanced meals but it becomes essential to pay attention to this as our hormone levels go down, and we become more prone to weight gain and lower energy.

The Body Fuel System features recipes that contain 2 really important aspects of healthy eating in our menopause years:

  • Fiber-rich, low-glycemic (low sugar) recipes to support good gut health
  • Protein balanced meals that provide you with the building blocks your body needs to hold onto your muscle and keep your bones strong.

The fiber in your foods is an essential component of keeping our digestive system active and healthy. The gut microbiome and the balance of the bacteria it contains impact everything from our mood to our energy levels to our hormones, and is the epicenter of nutrient absorption. If the gut becomes imbalanced from a lot of sugary foods, or inflamed from foods that irritate or inflame us, we can experience things like sleep disruption, more hot flashes, bloating and more uncomfortable symptoms.

Women in their cycling years report having less PMS when using the Body Fuel System, and women in the menopause stages, both the perimenopause and post menopause years report a much better digestive flow that translates into a reduction of some symptoms when using this program.

Along with the fiber in our foods, as we age, we need a little more protein than we used to as we don’t absorb the amino acids in our protein food as easily. If your body can’t find the circulating amino acids it needs from your last meal, it breaks down your muscle tissue to access the amino acids stored there. In the menopause years (both peri and post), this can mean you lose muscle more rapidly. Eating enough protein for your needs can support you in holding onto it more easily.

All of the meals contain between 20-30 grams of protein as a start point, but you’ll note that my recommendations for women in the menopause years are a little higher than this. If you haven’t been prioritizing protein before, this program is a perfect place to start out, and then you can increase a bit from there using the bonus Protein Cheat Sheet.

This bonus gift is included to show you the nutrition information for each recipe and also how to easily increase the protein in the recipes to more of a 30-40 gram amount if you’d like to try that option. Another option for you to increase your daily protein intake without changing the recipes at all is to simply add a protein smoothie to your daily intake, which is very easy to customize to your needs by adding 1-2 servings of protein.

Taking care of your body with balanced meals that contain enough protein for your needs, fiber-rich carbohydrates, healthy fats and greens will help ensure that you feel your absolute best now, and for years to come!

How do the 3 Eating Types work?

The Body Fuel System offers you 3 easy ways to use the recipes and meal plans. You might be one, or even a couple of them. You don’t have to choose – each week I’ve given you all 3 options.

  • BATCH: You like to batch prep a lot of your food in advance to save you time later.
  • MINIMAL: You are newer to all of this or it’s a really busy week where you have very little time to cook.
  • HYBRID: You’re somewhere in between – you’d like to do a little cooking in advance, but also cook as you go throughout the week and take a few shortcuts.

I often switch between the 3 types throughout the month – minimal while I’m traveling, batch prep when I have some extra time on the weekend (to shop and prep), and hybrid when I’m home but have a lot going on.

Does the Body Fuel System count calories or macros?

The Body Fuel System does not count calories, as it is focused on providing a sustainable eating system that’s low maintenance.

It focuses on the nutrient density in whole foods, and on combining them into easy, tasty recipes that support our bodies. It goes in depth into the nutrients included so you can identify them in your meals and combine them for the best impact on your health, energy levels, and active lifestyle.

It can be really helpful to use calorie counting to get in touch with portions and amounts in your food, so if you’re doing that right now the Body Fuel System includes all the macronutrient information in the Protein Cheat Sheet if you want to reference it.

The information and meal plans in the Body Fuel System are the kind of instantly applicable information to help you understand food and your body, to ensure a lifestyle of food enjoyment for years to come.

Do I have to give up treats, dessert and alcohol?

No, you don’t have to give them up 🙂 But I would suggest moderating them. I have a fun strategy for you in the Body Fuel System, called “NSA” or “no strings attached,” and I encourage you to have some flexibility with your eating for a couple meals a week so you can enjoy your favorite treats.

When you make healthy eating from the right combination of nutrients your baseline, you don’t have to worry about the treats you enjoy setting you back. But without that foundation, they always will – and you may be stuck with cravings, excess body fat and erratic energy.

Can my other family members eat the meals from the Body Fuel System?

Absolutely! The recipes are going to be things that everyone can enjoy. There is no need to cook anything separately. You might be the only one in the family having a smoothie, but the breakfast and entree recipes will work for anyone.

You don’t have to follow the daily menus to the “T” to be successful with this program, you can try out some of the recipes as a start point and loosely follow the daily menu suggestions to ease into things and see how it works for you.

One of the valuable parts of this program is starting to see what nutrients you’re including in your meals and what whole food sources they are coming from. The recipes in the plan can be substituted for other foods as long as you’re keeping an eye on getting the nutrients you need.

How do I access my program, and how soon will I get it?

You will get your program shortly after you make your purchase! Once you check out, the Betty Rocker system goes to work right away. It generates a secure password for you and emails you your personal login and password information within 5-10 minutes. It sends this to the email address you used when you made your purchase.

Your program is digital, and does not get shipped in the mail. You’ll be able to access it with your personal login and password, using the link sent in your welcome email.

Once you’re logged in, you’ll see your program and you can access it anytime, from any device you’re on with your login and password! If you made your purchase while you were already logged into the dashboard, simply log out and log back in to refresh your purchases and unlock your new program.

Already got your program but having trouble finding your login information?

If you don’t see your welcome email within 5-10 minutes or so of making your purchase, it may have gone to spam, or junk, or an “other” box depending on your email service provider (or there could have been a simple typo in your email address when entered).

Do a search of your junk and spam folders, and if you can’t find it, do reach out to my friendly customer support team, who is looking forward to helping you at support@thebettyrocker.com. They’re online 7 days a week to assist.

If you used Paypal to make your purchase, and there is a different email address associated with that account, your login details may be sent to that email, so be sure to check if that’s not the email you use normally.

We can easily look your order up in our system, and are more than happy to re-send your email, merge your email addresses if you’ve used more than one to make purchases in the past, or do anything to support you that we can.

How long will I have access to my program?

Once you purchase this program, it’s yours to keep and use again as many times as you like!

What if I need help or support?

Send us an email anytime at support@thebettyrocker.com! We’re always happy to help!

We can help with things like:

  • missing emails
  • updating your contact information
  • restarting your support emails
  • general questions about your workouts and eating questions
  • and more!