Special Bonuses
for Members

More Support to Ensure
Your Lasting Success

7 Day Meal Plan Jumpstart:

  • Get the essential primer to eating healthy with this 7 day eating guide and meal plan. Includes healthy recipes made from whole foods, gluten and dairy free, with Vegetarian options.

7 Day CHALLENGE Jumpstart:

  • Get the 101 on a healthy lifestyle with this fun, daily guided 7-day challenge. Join me for some great workouts and an overview on green smoothies, staying hydrated, taking time for yourself and finding hidden sugar in your food.

Weekly Success Sheet Planners

  • Plan and track each week successfully with these printable weekly work sheets. Includes my simple charting system for staying on track – with room for your workouts, meals, ME day and your daily rating!

Ok so you are probably saying to yourself,
“this all sounds SO AWESOME, where’s the catch???”

Well, we’re not perfect – more like #FLAWSOME. So I should tell you that…

ROCK YOUR LIFE won’t FIX your life…

I don’t have all the answers and I can’t do the work for you.

But I can promise to give you the tools and motivation to make meaningful changes that will create the life you want and the lasting health and strength you deserve.

I’m not perfect….and you don’t have to be either.

I can promise to show up, give my best and keep it real.

We’re stronger together, which is why I created a community with coaches and members from all over the world.

I can’t be everywhere (and you don’t have to be either). Yay technology!

In order to connect with you and connect you TO as many Rockstars as possible, we use online classes and an online platform for everything included in Rock Your Life. That means it happens on your schedule. You will need wifi or an internet connection to watch your workout classes.

Now that I’ve told you everything,
and you’re still here….

It’s Time to ROCK YOUR LIFE!

This is for you if you….

  • Are ready to be MOTIVATED and INSPIRED
  • to WORKOUT from HOME (or anywhere you are)
  • Want to make your HEALTH and FITNESS a priority
  • Are ready for RESULTS you can see and feel great about that stand the test of time
  • Want to be SUPPORTED on your journey
  • Want people who BELIEVE IN YOU and are THERE FOR YOU
  • Want to get your QUESTIONS ANSWERED by someone who can help
  • Like CHALLENGES with a start and end point
  • Like VARIETY in your workouts
  • Want to be STRONGER inside and out
  • Want to ROCK your best BODY and best LIFE
"Progress Pics!"
Progress pics! First 30 Day Challenge complete, now on to the 7 day challenge!
Progress pics! First 30 Day Challenge complete, now on to the 7 day challenge!
- Wendy M.
"The best thing I have done for myself since having my 2 girls!"
Yesterday was my 1-year Betty Rocker anniversary when I started the 30-day challenge...
Yesterday was my 1 year Betty Rocker anniversary when I started the 30 day challenge.

I can honestly say it's been the best thing I have done for myself since having my 2 girls.

Not only has it helped me get my confidence back.. but also very close to my pre- mummy figure.

I have suffered with anxiety and stress in the past few years but since exercising more regularly these have become a thankfully very rare occurrence.
-Melanie W.
"So close to my goal!"
I am proud of my progress! So close on my flat stomach goal!!
I am proud of my progress! So close on my flat stomach goal!!
- Julie W.
"Making Fat Cry!"
Betty Rocker I have made progress I never expected thanks to this community...
Betty Rocker I have made progress I never expected thanks to this community!

I feel amazing and I love this group and the workouts we do!
- Nellie C.
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