Has this ever been you?
You start a new diet, but after the first two or three weeks, you find that you’re not really seeing the results you were hoping for.
Turns out, it’s actually kind of hard to follow the program because you can’t eat your favorite foods without feeling guilty, it takes a lot of time to figure out how to do it and you’re already really busy. You’re still struggling with having enough energy, and you’re wondering if you’re ever going to see your body respond.
So you start to blame yourself. You tell yourself that you don’t have enough discipline. You think that your metabolism is broken. You feel like a failure. And worst of all, you start to lose confidence in YOURSELF.
You KNOW you’re worth more than some “six minutes to skinny” diet or some “slim down” shake that promises you a flat belly and endless energy…but quickly proves to have been just another band-aid solution to your reality:
…which is you’re busy, sometimes overwhelmed, overworked, tired, and you just don’t have TIME to constantly be a slave to some ineffective demanding diet that doesn’t get you results.
I used to feel like I wasn’t in control. Constantly struggling with my weight, my appearance and my erratic energy I was uncomfortable being seen in a bathing suit and felt like something was wrong with me.
Eating the way I do now has me looking and feeling younger in my 40's than I did in my 20's, and has empowered me to make best friends with my body and know exactly how to eat, in any situation. Eating this way has given me freedom!open
This inspiration you’ve given me has led me to lose 24 1/2 inches and 20 pounds. For the first time in my life (I’m 23) I can honestly say I’m happy with my body.open
I used to weight 213lbs and felt like crap everyday. My knee surgeries had me sitting on the couch all drugged up, losing muscle mass and getting fat. Come Halloween, fairly snug shirt was exposing my belly rolls
and for the first time in my life, I was insecure about my body. I have been following Betty Rocker's recipes and anywhere workouts for a little under a year now. Since November, I've gone from 213lbs to 174lbs and I feel awesome! I feel like I'm 18 years old in high school again, fending women off me with a stick!open
I started the Body Fuel System right after Thanksgiving to guide me through the end of the semester and finals.
When I was done, I used the recipes and principles to guide my meals through
my days of work and working out....and oh yeah, endless holiday food!open
We decided to make changes in our lives and my hubby found you on the internet. We immediately bought the Body Fuel System and got started right away.
5 weeks in and he has lost 22lbs and I have lost 13lbs and so stoked!
Proud in so many ways so again, a big thank you for your motivation and dedication. Betty....you rocked our LIVES!
I’ve always hated cooking with a passion! Not to mention never had any good ideas for meals. So when it came to wanting to cut fat and tone up I was lost on where to start
as far as healthy eating. The Body Fuel System was the perfect solution for me! Not only was this plan easy to follow but the meals were delicious!
Not only was this plan easy to follow but the meals were delicious! Everything tasted amazing!! It was exactly what I needed to get over my weight plateau. If you are looking for some new and healthy ideas for meals I highly suggest The Fuel System!
And I can also tell you that I know because not so long ago I thought all of the things on that list were true - and that not following them was going to make me fat and keep me from losing the fat around my abs, hips and arms..... Even though i was not seeing any significant changes following those "rules!"
(that’s the “Try-Every-Diet” Diet… maybe you’ve heard of it…)
My Triet lifestyle was ridiculous, and it kept me locked into a roller coaster cycle of constant highs and lows that made me feel like I was never really in control.
That was – until I combined Science, Food and a System I’ve refined for the past 9 years – and went from a flabby, frustrated “Triet” Slave to the Fit, Confident and Happy person you see now…
…and have gone on to share my System with thousands of others who have already used it to get the results they wanted!
I just wanted to email you to thank you again – I’ve been eating clean and training well and not depriving myself, and I legit see my (six) packs coming in! And some of my jeans fit!
I have a lot to thank you for. I make your shakes and your other dishes, and I am happy with what I put in my mouth because it shows in my body.open
I documented my first 90 days, and the proof is in the first 2 pictures. This is all doing the same workout routine, just changing what I put IN my body. It really is amazing what a difference your diet will make.
I have spent years working out, and only saw minimal gains. Once I started working with Betty Rocker's system, everything changed. Not only did I start packing on the muscle, I felt better and more awake all day. I was able to start removing most of my protein shakes and replace them with real food.
Now how I eat is second nature, and everything about the Body Fuel System makes it not only really healthy, but taste really good also. People at my work know my diet and are jealous by the food I get to eat every day.
It's amazing how much more progress and results I received when I started following her program.
Before and after 4 weeks of the Betty Rocker’s Body Fuel System!
My husband did it too!
This is my husband – he really adopted the healthy lifestyle with me, and dropped from 17.1-14.3% body fat by lifting and following the Body Fuel System by Betty Rocker!
He is the most amazing man and I adore him at any weight but I am so proud of him for committing to a healthy lifestyle!open
I had a preconceived notion that if I wanted to lose weight, my food needed to be plain and boring, because if not I was consuming too many calories.
Working with the Body Fuel System taught me that calories aren't the most important thing: instead, my focus should be on getting the proper nutrients that my body needs.
I had more energy and was able to even more and push harder in my vigorous workouts. The green smoothies in the program have made it possible for me to have clean and healthy "fast food" on the go. They have changed my life!
I work out quite a lot, but it wasn’t until I did Betty Rocker’s Body Fuel System that I had changes in my middle area. Seven months post-baby, and happy with this!open
The key to sustainable health lies in the 3 Eating Types I created that give us strategies to use for any situation we’re in.
When you combine the knowledge about how to combine the right foods with the eating style strategies, you can navigate your healthy eating with ease, get the results you’re after, have amazing energy, and feel great about your food choices.
These 3 eating styles are the essence of the Body Fuel System.
In your meal plans, you’ll find that each week has a special section for your Eating Type, and is labeled depending on what kind of a week you’re having. You can use each week 3 different ways, leaving you with multiple options and a great foundation for a healthy, flexible lifestyle that doesn’t lock you into a rigid system that’s hard to stick to.
You need SHORTCUTS to save you time and EATING MADE EASY that gets results - even if you are super busy, don’t cook much or are traveling.
You need a FLEXIBLE, easy-to-use guide that helps you stay healthy and get results on a busy schedule. You can do some light prep, but have the flexibility to take the healthy shortcuts in the guide.
You need an EFFICIENT, simple map laid out to follow so you can conveniently prep your food for the week in one main session and save time all week.
It also gives you a the exact healthy, fat-burning recipes and foods
you can eat to look and feel your BEST every day...
This is your essential and easy to read guide to nutrition. You’ll learn how to navigate eating in all situations, and become a fit, healthy, confident eater!
This guide will empower you to make healthy eating your LIFESTYLE, once and for all!
You’ll get 6 weeks of Delicious, Easy to Prepare
Fat-Burning Recipes that are
Included Follow-Along Recipes AND Complete
Weekly Food Prep Guide for Speed and Efficiency
Who is this for?
Well first, let me tell you who this ISN’T for.
If you’re trying to “bulk up” this isn’t the plan for you. This also isn’t the plan for you if you’re trying to lose 20-30 lbs in a week. People who use this system have easily lost that amount (and more), but they don’t do it overnight, or in a week.
Will this program work for you?
You tell me, will you work for IT? Are you willing to eat real foods, prepare simple meals, either one at a time or in batches….Are you willing to read a few chapters about Nutrition so you can give your body the actual sustenance it craves to do its functions?
Because if you can do these things, this will 1000% work for you.
How quickly will you see RESULTS? Many of my readers send me a letter during their first week telling me they’re sleeping better, their bellies are shrinking, they have lost their cravings and so many more wonderful effects.
But the biggest reason this works is because there is NO ONE SIZE FITS ALL approach to YOUR unique body. This is a blueprint to understanding the language your body speaks so you can move the needle in the direction you want it to go. Its on its own schedule. Following this program will create change – it’s up to you how fast that happens.
This is about creating a LIFESTYLE…
….a lifestyle built on harnessing the abundance of nutrients that CAN and WILL go to work for you to keep your body a lean, mean machine all day long, every time you eat them.
I needed to let you know that you have changed my life. I never thought that a “plan” would be something I would stick to or want to stick to because they are all so BORING. However, yours rocks. My way of thinking about food now is to fuel my body and not to starve it.Your recipes are great and have helped make me and my husband be healthier. I lost 6 lbs in the first week! open
My newest, smaller-sized bike shorts are almost looking baggie on my skinnier ass! Not sure of what to make of that but I guess I’ll take it…Also I am getting a lot more respectat work and seem to be getting more than just sweet little old ladies saying hi to me at the grocery store, among other places! The fat is melting off my body but I don’t seem to be losing weight, just gaining a new shape or rather uncovering an old friend. I just said if I am halfway there, the best will be fantastic, because I never dreamt I would ever feel as good as I do now. Thank you very much! open open
The main “difference” I noticed immediately after starting the Fuel System was that I stopped craving sugar all the time. I still would feel a craving every now and then (especially during emotional moments) butbecause my body was finally "adequately fueled" with complex carbs and proteins and veggies on a regular basis I didn't feel that desperation for sugar like I used to. I read the Fuel System from cover to cover and what I appreciated most was not just the incredible amount of information and advice, but the positive message of self-love and acceptance that Betty Rocker was spreading. open
Week 4 of the Body Fuel System and I feel AMAZING! I definitely recommend the Body Fuel System, my body and system feels alive! Before I started I would have a glass of wine at night not thinking it was a big deal – I worked out, I ate healthy, I CRAVED wine at night.But now, doing the BFS I realized I wasn't craving, I was lacking. Now I have lost that crave for wine at night and I can enjoy it when I choose to, and that's a big deal for me. Thank you Betty Rocker! open
Still a work in progress, but I’ve been following the Body Fuel System and the workouts. Thank you for your help, to a new healthier me. The next phase is all up to me. I got this!!open
Blood work is excellent. All the bad stuff went down and the good stuff went up. Heart disease risk way below average! Thank you Betty Rocker for the healthy recipes…who would a thought quinoa could taste so good? open
All the delicious Body Fuel System recipes at your fingertips in this amazing cookbook!
This companion coaching course will help you start the program with ease, and navigate the program successfully.
An amazing reference that shares my strategies for successfully navigating traveling and dining out.
Make better choices from wholesome sources, and avoid foods that seem healthy but actually aren’t with this handy quick reference guide.
Save time, save money and take easy shortcuts with this helpful guide! This bonus guide will help you use the program with success - even when you are busy and need more flexible options.
Help making your meal plans and recipes flexible. Need to swap a food out? This handy guide will help you!
You deserve to know the REAL DEAL when it comes to the food you put in your mouth – in your KID’S mouths – in your family’s mouths, every day.
Everything I use PERSONALLY and teach my clients is inside this program, and I want you to have it.
How your body looks and feels is a byproduct of how you treat yourself. If you don’t have the best information, how can you make the best choices?
I am a very direct person, so I’ll be cutting through all the junk to tell you EXACTLY what you need to know about how to combine the foods that trigger your body’s own natural fat loss system, shore up your energy, bust cravings, WHEN to eat the right foods, how to be super efficient with planning and prepping – everything you need to EASILY upgrade your lifestyle to the one you deserve – FOR GOOD.
I didn’t write this program so it could sit on a shelf collecting dust, I wrote it so busy people like YOU could quickly and easily get their hands on the EXACT information you need to take control of your life and start actually enjoying food, loving your body and rocking some serious fitness all over your life!
So I’ve knocked the price down over 70% off its total value to empower you to spend your money on what we need to make this work – the FOOD! Invest this small amount today in the Body Fuel System and arm yourself with the most valuable part of making this work, the knowledge to eat right for your LIFE!
You'll receive INSTANT ACCESS to the COMPLETE Body Fuel System and Bonuses Immediately
After Purchase. This Program is 100% Digital. No Physical Products will be Shipped.
I know that this information and this System will have an incredibly positive impact on your life, because not only do I live it, I see it, and I read about it from the people who use it over and over.
But I know you have already been on a journey getting here, and I trust that you know what’s best for yourself. At the end of the day, if this isn’t the right fit for you, or doesn’t create change in your life, don’t sweat it. You can return it within 60 days and get your money back, no questions asked.
The Body Fuel System is a blueprint to understanding how food works in your body and how to use and apply that information on a daily basis so you can achieve and maintain your ideal weight, get out of a fat-storing state and into a fat-burning one, feel great about the choices you make with food, and vastly increase your health.
It includes a downloadable Eating Guide that covers everything you need for a lifetime of success, including the Fit, Healthy, and Confident Eater Manual, the Food Avengers Kit, and the Secrets to Superhero Success Formula where you’ll find out about food allergies, gluten, dairy, soy, grains, how to save money at the grocery store, dialing in the system for weight loss and workouts, how to make it work on a time schedule, how the nutrients you need function like a superhero team, dealing with cravings, eating out and SO MUCH MORE.
You'll also get an entire 6-week, done for your Eating Plan that comes with 3 different approaches for each week, so you can follow a customized plan that suits your current lifestyle needs. You'll have customized shopping lists, food prep (little to none when following the minimal approach), the very best of my gluten and dairy free Fitness Food recipes (includes pescetarian and vegetarian options) and daily menu guides to follow along with.
You'll also receive accompanying Bonus Manuals to help you navigate Dining Out and Travel, a Healthy Shortcuts Food Guide, a Swaps and Substitutions Guide and the awesome starting out guide, Eat This, Not That.
While everyone's body is unique and will have varying results, it's important to understand what's happening in your body as you start eating the way the Body Fuel System is designed.
As you begin to lose body fat, your weight will naturally reflect that, but if you combine exercise with this kind of eating, you'll also add some lean muscle - that will start to change the shape and composition of your body.
Weight is a terrible indicator of body composition. Your weight is simply a number that tells you how much the combined tissues in your body weigh – but it doesn’t tell you the far more important thing, which is what those tissues are actually composed of. Muscle and fat are very different creatures in your body. A pound of fat and a pound of muscle weigh exactly the same thing, but they take up very different amounts of space in your body.
So if you are adding muscle to your body because you’re following a consistent exercise program and eating in a way that supports that muscle and burns fat (like the foods in the Body Fuel System), you’re going to be gaining a little lean muscle and burning body fat.
This is the healthiest and most sustainable way to change your body. When you combine that approach with an exercise program like the ones I create, you accelerate your results massively.
You can achieve your ideal body when you follow the nutritional principles taught in this System - because how your body LOOKS and FEELS is much more important than the number on the scale!
If you don’t see your weight drop rapidly but you’re taking your progress pics you WILL see your body start to change. Look for those signs. Don’t judge the whole, remarkable, complex you by some arbitrary number that cannot take all of your awesomeness into account.
Great question. Eating the food in the system will provide you with the optimal foundation for building lean muscle and allowing your body to regulate. It is not a “bulking protocol” as creating and sustaining that much muscle mass is a little outside of the norm – though it can be achieved with a careful bodybuilding program and food regimen.
Many of my clients who are underweight or lack that lean, sculpted muscle they want to see starting out with the System have not been eating enough of the right foods. Once they start the program, they are able to see immediate progress, because giving the body the food it needs to build and repair tissue is actually a very simple process. Once they achieve their ideal look, they can follow the same guidelines and maintain it.
Absolutely. It is for anyone looking to learn about food and how to eat it to affect change. It’s very easy to customize. The portions in the program are recommended amounts, and I provide you with guidelines about how to easily customize it to yourself.
Keep in mind that even programs that count calories specifically can never be exact for everyone, every day.
Your body’s needs change based on a variety of factors daily - and what’s awesome about this program is that it will allow you to learn your own body without being restricted by a daily calorie number.
You'll know which eating type you are based on how busy you are and how the descriptions appeal to you. The great news is that you can be more than one of the eating styles - you'll have access to all 3 for every week of the system, which will set you up for life!
I often switch between the 3 types throughout the month - minimal while I’m traveling, batch prep when I have some extra time on a Sunday (to shop and prep), and hybrid when I’m home but have a lot going on.
The Body Fuel System is a great option if you have food allergies. The menus and recipes are gluten and dairy free, and if you have any nut, fruit or shellfish allergies, it is easy to substitute other foods in place of them and still see great results.
To make it easy for you, I’ve included a Swaps and Substitutions Bonus Guide to help you make changes and get good ideas of other foods to add in if something doesn't work for you.
The Body Fuel System contains Vegetarian options for every meal that has a meat or fish as the main protein, and contains a broad spectrum of recipes made from whole, natural foods - as well as great resources for Healthy Shortcut Foods.
The program also includes a Healthy Swaps and Substitutions Guide that can be super helpful for those with food allergies or preferences. It includes a variety of protein sources that come from plants, fish and meat.
I respect everyone’s food choices but this book does not give specific Vegan options.
The Body Fuel System specifically does not count calories. Instead, it focuses on the nutrient density contained in whole foods, and their effect on our bodies. It goes in depth into the macro-nutrients – but not to count them, instead to understand them and combine the properly so you won’t have to count.
Many people who count calories endlessly end up feeling restricted and can develop unhealthy obsessions about food, and never really learn to combine the nutrients appropriately, or listen to their body's own biofeedback.
This is exactly the kind of information you will need to truly understand food and your body – to ensure a lifestyle of food enjoyment and a healthy body that you can be proud of and feel great in for years to come.
No! You don't have to give them up. In fact, I've written in NSA (no strings attached) eating days for you so you have room to enjoy your favorite treats.
When you make healthy eating from the right combination of nutrients your baseline, you don't have to worry about the treats you enjoy setting you back. But without that foundation, they always will - and you may be stuck with cravings, excess body fat and erratic energy.
Ideally, everyone should include some kind of healthy activity in their life. That being said, the way our body looks and feels is about 70% what we eat, and 30% how we move.
Because everyone has a different starting point, the Body Fuel System focuses on food. I invite you to use any of my home workout programs, but even simply walking every day will increase the benefits you will get using the System.
However moderate or extreme your workouts or exercise plan, simply follow the guidelines included in the system to ensure you have the right amount of nutrients to support your activities and you will see amazing results!
The Body Fuel System is based on whole, natural foods that are unprocessed, unrefined such as:
natural meats & poultry
organic greens and vegetables
plus, for every recipe with meat or fish, there is an alternative option suitable for vegetarians or pescatarians, or anyone who chooses to use them.
…and many delicious recipes that combine these wholesome ingredients in creative, delicious ways that make it easy for you to enjoy them. The food in this program is gluten free, dairy free and soy free.*
*Several of the meat-alternative recipes contain soy (tofu or tempeh). If you are following the regular program, there is no soy.
I recommend my clients who are couples or make the food in the exact quantities as they are written the first time you go through it, and share them. Run out as you run out, naturally – even if it is sooner than 1 week, so you can tell how much you’re both eating and are hungry for.
Everyone’s a little different, and you guys will go through the food at your own unique rate together. That will help you gauge how much to buy and prep for the next round. It might be 1.5, it might actually be double.
If instead you are feeding a family, you may want to spend some time going through the Recipes Guide to find some meals that sounds good for your entire family. You can also use the bonuses like Resources and Healthy Shortcuts Guide or the Food Swaps and Substitutions Guide to give you some ideas of how you can make some of the recipes work for your family. You will find that all of the principles about food that I teach you in the Body Fuel System are applicable to us at any age. I only recommend wholesome, natural foods. – that support us at every stage of life – especially during growth! I hear from so many readers that their kids love the smoothies, their husbands love the entrees, and they love it all!
The 6-week portion of the system is a guide, to help you learn to practice and utilize all of the valuable nutrition information in the core of the book. Even if you were doing it on your own, you would make some modifications.
Yes, absolutely. The Body Fuel System provides a wholesome, healthy eating system that is ideal for anyone who wants to support optimal wellness. The natural, whole foods in the guide will support your body during one of the most important times there is to ensure you’re getting plenty of nutrients. You should always consult with your doctor or health care provider when making changes to the way you eat during pregnancy.
Because the System includes some raw greens (greens mix salad and daily green smoothie), I would personally suggest buying only organic greens and vegetables, and being sure to wash them thoroughly. If your diet did not previously consist of any raw fruits or vegetables, introduce them slowly – and again, ensure high quality.
You should be sure you are aware of any food allergies as well – the system includes nuts, eggs and fish. It is gluten and dairy-free, but allows for easy modifications and substitutions. As always, check with your doctor or health care provider before making any changes.
If you are currently taking prescription medication, it is important that you discuss any changes in your daily eating plan with your physician.
Because the Body Fuel System focuses on natural foods (such as natural, lean proteins and fibrous fruits and greens) and recommends gluten free, unprocessed grains, you may experience a natural reduction in blood sugar. You must discuss these changes with your physician so that they can oversee any necessary changes that need to be made in your current medications. Keep track of your blood sugar during the initial stages of the Body Fuel System.
The system is ideal for many physical ailments. The nutrients found in whole, unprocessed foods contain many anti-inflammatory benefits, vitamins, minerals and phytonutrients (such as antioxidants). Many aches and pains will lessen as your body is infused with the natural health benefits found in these foods.
While I don’t know exactly what foods you will have in your country or region, I will tell you that the information contained in the book applies everywhere and that the program is whole food based so that you could easily the recipes for a similar food (I’ve included a Swaps and Substitutions Bonus Guide to help make this easy).
Even in the United States, you might not find every ingredient exactly as it is written throughout the 6 weeks of groceries. The Food Swaps and Substitutions Guide will help you find just the right alternative wherever you are. You’re not required to make the recipes exactly as I’ve written them, - feel free to change it up based on what’s available, your preferences, or any allergies/intolerance you may have.
Yes, absolutely. You can use the login and password I’ll send you to access your content from any of your devices that have an internet connection. The program documents are all PDFs, so you can save them to any device and print them out.
I recommend downloading the files and placing them in a secure cloud sharing program, like Dropbox, so you can access them from any device Dropbox is installed on (including your computer, phone and tablet). And if for some reason you can’t find those files at any time, you can log in again and view/download them!
You'll receive INSTANT ACCESS to the COMPLETE Body Fuel System and Bonuses Immediately
After Purchase. This Program is 100% Digital. No Physical Products will be Shipped.