Before and after 4 weeks of the Betty Rocker’s Body Fuel System!open
This is my husband - he really adopted the healthy lifestyle with me, and dropped from 17.1-14.3% body fat by lifting and following the Body Fuel System by Betty Rocker!
He is the most amazing man and I adore him at any weight but I am so proud of him for committing to a healthy lifestyle!open
I've always hated cooking with a passion! Not to mention never had any good ideas for meals. So when it came to wanting to cut fat and tone up
I was lost on where to start as far as healthy eating. The Body Fuel System was the perfect solution for me! Not only was this plan easy to follow but the meals were delicious! Everything tasted amazing!! It was exactly what I needed to get over my weight plateau. If you are looking for some new and healthy ideas for meals I highly suggest The Fuel System!open
I had a preconceived notion that if I wanted to lose weight, my food needed to be plain and boring because if not, I was consuming too many calories.
Working with the Fuel System taught me that calories aren’t the most important thing; instead my focus should be getting the proper nutrients that my body needs.open
I needed to let you know that you have changed my life. I never thought that a "plan" would be something I would stick to or want to stick to because they are all so BORING. However, yours rocks.
My way of thinking about food now is to fuel my body and not to starve it. Your recipes are great and have helped make me and my husband be healthier. I lost 6 lbs in the first week!open
My newest, smaller-sized bike shorts are almost looking baggie on my
skinnier ass! Not sure of what to
make of that but I guess I’ll take it…Also I am getting a lot more respect at work and seem to be getting more than just sweet little old ladies saying hi to me at the grocery store, among other places!
The fat is melting off my body but I don’t seem to be losing weight, just gaining a new shape or rather uncovering an old friend.
I just said if I am halfway there, the best will be fantastic, because I never dreamt I would ever feel as good as I do now. Thank you very much!
I started the Body Fuel System right after Thanksgiving to guide me through the end of the semester and finals.
When I was done, I used the recipes and principles to guide my meals through my days of work and working out....and oh yeah, endless holiday food!open
I used to weight 213lbs and felt like crap everyday. My knee surgeries had me sitting on the couch all drugged up, losing muscle mass and getting fat. Come Halloween,
fairly snug shirt was exposing my belly rolls and for the first time in my life, I was insecure about my body. I have been following Betty Rocker's recipes and anywhere workouts for a little under a year now. Since November, I've gone from 213lbs to 174lbs and I feel awesome! I feel like I'm 18 years old in high school again, fending women off me with a stick!open
This inspiration you've given me has led me to lose 24 1/2 inches and 20 pounds.
For the first time in my life (I'm 23) I can honestly say I'm happy with my body.open
We decided to make changes in our lives and my hubby found you on the internet. We immediately bought the Body Fuel System and got started right away.
5 weeks in and he has lost 22lbs and I have lost 13lbs and so stoked!
Proud in so many ways so again, a big thank you for your motivation and dedication. Betty....you rocked our LIVES!
The main "difference" I noticed immediately after starting the Fuel System was that I stopped craving sugar all the time. I still would feel
a craving every now and then (especially during emotional moments) but because my body was finally "adequately fueled" with complex carbs and proteins and veggies on a regular basis I didn't feel that desperation for sugar like I used to. I read the Fuel System from cover to cover and what I appreciated most was not just the incredible amount of information and advice, but the positive message of self-love and acceptance that Betty Rocker was spreading. Through her incredible guidance I have learned to love myself and not punish/reward myself with food. Food is my fuel, nothing more, nothing less. Thanks to the nutritional philosophies in the Fuel System I feel as though I finally get it. I don't feel like I'm on a "diet". In fact, I feel amazingly nourished all the time! The difference is that since I'm prepping my meals at the beginning of each week/day and actually paying attention to everything that goes into my body, I feel happier and more in control with my life. It has even made me a better friend, team player, sister and teacher.open
I just wanted to email you to thank you again - I've been eating clean and training well and not depriving myself, and I legit see my (six) packs coming in! And some of my jeans fit!
I have a lot to thank you for. I make your shakes and your other dishes, and I am happy with what I put in my mouth because it shows in my body.open
Blood work is excellent. All the bad stuff went down and the good stuff went up. My doctor says my heart disease risk is now way below average!
Thank you Betty Rocker for the healthy recipes…who would a thought quinoa could taste so good?open
Still a work in progress, but I've been following the Body Fuel System and the workouts. Thank you for your help, to a new healthier me.
The next phase is all up to me. I got this!!open
I work out quite a lot, but it wasn't until I did Betty Rocker's Body Fuel System that I had changes in my middle area.
Seven months post-baby, and happy with this!open
I've been in the fitness business for over 20 years, and have always expressed the importance of nutrition in conjunction with exercise. To see real world RESULTS, nutrition will trump exercise any day.
It all comes down to what you feed your body. Betty Rocker's Body Fuel System lays down the foundation of the essential foods and nutrients to feed on in order to optimize the benefits of a stronger, fitter and leaner version of you.
This book is loaded with so much detailed info that it's easy to comprehend and put into action right away!