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5-Day Challenge ORIENTATION: Watch Now

What to EXPECT:

  • Daily 15-minute home workout challenge – no equipment needed, modifications and form shown
  • Daily Nutrition Strategy to help you build healthy habits and avoid sneaky hidden saboteurs to your goals

Here’s What to DO NEXT:

1️⃣ After watching the 2-minute orientation video (above) open email and find your confirmation email – click the magic link inside which will officially begin your challenge!

2️⃣ Your first official challenge email is your WELCOME email, which contains your COMMITMENT statement. Fill it out and send it back to me!

3️⃣ Your success is 80% NUTRITION, 20% EXERCISE.
To get a JUMPSTART on the challenge, get the 7-day meal plan (below) so you can apply the nutrition strategies to yourself effortlessly now, and for years to come!

Your Success is 80% Nutrition | 20% Exercise.

Fast track your success with the 5-day Challenge with this easy to follow
7 Day Healthy Eating Guide and Meal Plan!

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No diet is going to work for you if it doesn’t fit in with how busy you are or the demands of your day to day lifestyle.

How we eat is actually a form of COMMUNICATION we have with our body…and our body communicates back to us in how we look and feel.

What’s at the end of your fork has more to do with how you look and feel than workouts or nice clothes or expensive diet pills and creams that waste your money and leave you frustrated, on an emotional roller coaster and dealing with cravings, erratic energy, weight gain and bloating.

What will truly help you succeed not only today – but for the rest of your life – is an eating SYSTEM that supports you, and works for your life.

One that gives you time-saving, delicious meals made from the whole foods that support your energy, your physique goals (how to eat for fat burning and get toned with some nice, lean muscle), and how to combine the nutrients for a winning combination in your body….

One that supports you with the knowledge you need about food and your body so you know the best choice to make today and in the future, for a lifetime of success.

It’s time to take control and implement my eating-made-easy Healthy Eating Guide with a done for you plan to follow so you can TELL your body that you want it to look, feel and perform it’s best BY FEEDING it the foods that allow it to do its job naturally.

Effortlessly.

And you will feel happier, more energized, lose the cravings….all while losing inches, turning heads and ROCKING your body AND your life.

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Your Time is Too Valuable To Waste!

Here’s Whats Included:

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INCLUDED: 7 Day Healthy Eating Meal Plan

  • Complete guide to healthy eating that will set you up for success for life
  • Step by step guidance that allows you to enjoy life while you’re dialing in your nutrition
  • Nutrition 101 Guide to make eating the right foods a no-brainer in any situation
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INCLUDED: Recipes for the Week

  • Delicious Fat Burning, Family Friendly Recipes (gluten and dairy free, plus Vegetarian options)
  • Breakfast Recipes
  • Green Smoothie Recipes
  • Healthy Snacks
  • Healthy Entrees for Lunch and Dinner
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INCLUDED: 3 Eating Types System

  • Use the plan the best way that works for YOUR life and have success no matter how busy you are or how little you want to cook. All 3 types are included for you!
  • MINIMAL needs SHORTCUTS to save you time and EATING MADE EASY that gets results – even if you are super busy, don’t cook much or are traveling.
  • HYBRID needs a FLEXIBLE, easy-to-use guide that helps you stay healthy and get results on a busy schedule. You can do some light prep, but have the flexibility to take healthy shortcuts.
  • BATCH needs an EFFICIENT, simple map laid out to follow so you can conveniently prep your food for the week in one main session and save time all week.
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Done-For You Daily Eating Guideline

  • Daily Eating Guidelines to help you get the BEST results
  • Easily combine the Best Fat Burning Foods for Energy, Quality and Variety
  • Getting the results you want is easy when you combine the right foods, and you won’t be starving yourself or skipping meals
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Special Bonus Gifts to Help You Get EVEN MORE

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Fit Body Cheat Sheet

The fast-track to eating success so you can be successful and reach your goals in any situation, even when you’re not cooking or making your own food.

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7-Day Coaching E-Course

Stay on track and stay motivated with this 7-Day coaching E-course to supplement your program

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Daily Menu at a Glance

Print out your daily menu for the week to keep a handy reference that helps you stay on track

Healthy, Fit Bodies are Made in the Kitchen…

Get Started Today! 

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Regular Price $16.99

7-Day Meal Plan

Today You Pay
$9.99
Save $7

For security purposes, all orders are processed on a secure server.

You’ll receive INSTANT ACCESS to the 7-Day Meal Plan and Bonuses Immediately
After Purchase. This Program is 100% Digital. No Physical Products will be Shipped.

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100% Money Back GUARANTEE

I know that this information and this System will have an incredibly positive impact on your life, because not only do I live it, I see it, and I read about it from the people who use it over and over.

But I know you have already been on a journey getting here, and I trust that you know what’s best for yourself. At the end of the day, if this isn’t the right fit for you, or doesn’t create change in your life, don’t sweat it. You can return it within 30 days and get your money back, no questions asked.

Bree Argetsinger
CEO The Betty Rocker, Inc

How do People Look and Feel Eating This Way?

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About Betty Rocker

Who is Betty Rocker? Betty Rocker is me! My name is Bree Argetsinger, but I’ve been called “punk rock Betty Crocker” since I was a little girl.

I’m a health coach and fitness motivator, and I work with people all over the world, helping them transform from the inside out.

My passion for fitness and health developed after treating my body very badly for many years and choosing to educate myself and do the work to develop good practices based on science, my own intuition and a deep love and compassion for other people who were struggling as well.

While working as a structural integration therapist with extreme sports athletes and racers (which I did for 8 years!), my clients started asking me for nutrition plans that were like “what I was using.” When I saw how much more quickly they got results following my combined nutrition and workout plans, I transitioned to the work I do now and began teaching this impactful information online so I could reach as many people as possible.

Healthy, Fit Bodies are Made in the Kitchen…

Regular Price $16.99

7-Day Meal Plan

Today You Pay
$9.99
Save $7

For security purposes, all orders are processed on a secure server.

You’ll receive INSTANT ACCESS to the 7-Day Meal Plan and Bonuses Immediately
After Purchase. This Program is 100% Digital. No Physical Products will be Shipped.

Got Questions? I’ve Got Answers…

Q: When should I do this program?

When you are ready to start looking and feeling your best, you can start anytime! It can be tough to commit to a long-term program, and you don’t have to.

This is the perfect jumpstart into healthy eating that will fit into your life, and not force you into a time-consuming or expensive protocol that you can’t follow easily long-term.

Start out with something you can do right now. Try out a week of healthy eating and track your progress for just 7 days to see how much difference 1 week can make to how you feel!

Q: Do I have to follow the menu guide?

No, with the 3 eating types you can choose to start out very simply with just a couple easy recipes and shortcuts. Or you can use the menus as a guide to help you make good choices when you’re dining out.

If you’re following the menu guide, you can swap the order of your meals around however is most convenient for you.

Q: What exactly does the complete Plan include?

The 7-day meal plan sets you up with a guide to nutrition, 3 eating types to choose from and a week of delicious, easy recipes for breakfast, snacks, smoothies and entrees. Plus menu guides for each day, and a customized guideline for each of the eating types.

Q: Does the Plan include Vegetarian options?

The eating plan includes complete Vegetarian* options for every recipe that has meat or fish so you can make the plan work for you.

*Vegan options are not included. 

Q: How do I know what my Eating Type is?

Which one of these sounds the most like you? It’s ok if there are more than one, or even all 3! In this plan, you’ll have a custom set up for each of the types so you can try them all.

  • If you’re a MINIMAL eating type, you need SHORTCUTS to save you time and EATING MADE EASY that gets results – even if you are super busy, don’t cook much or are traveling.
  • If you’re a HYBRID eating type,  you need a FLEXIBLE, easy-to-use guide that helps you stay healthy and get results on a busy schedule. You can do some light prep, but have the flexibility to take healthy shortcuts.
  • If you’re a BATCH eating type, you need an EFFICIENT, simple map laid out to follow so you can conveniently prep your food for the week in one main session and save time all week.
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