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Online Home Workout Studio

30-Day Challenges, on-demand Home Workout Classes, Healthy Recipes, Private Women’s Fitness Community, Coaching and MORE!

yes! start my 30-day trial now!

Exclusive Free Trial for Home Workout Domination Customers


...during Home Workout Domination and Beyond

Get support, new friends and a place to call home
inside the exclusive Rock Your Life Community!

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Studies show people are more successful in reaching their
goals when they have a supportive community...

Testimonial of Kamilla L.

“Almost 50 pounds lost!”

I started with Make Fat Cry in 2017. I couldn’t even do a push up. Between the first and second pictures, almost 50 pounds… lost, and I kept going strong. Thank you for making me change my “normal” I will be eternally grateful.

- Kamilla L.

Testimonial of Zelda M.

“68lbs down, and I’m a more balanced better me!”

18 months ago I couldn't do a sit up, and only 1 push up! I found Betty Rocker a year ago with Make Fat Cry, and since then I've revamped my fuel through Betty Rocker meal plans. I'm a Warrior Woman (challenge) twice over, I'm a Fitness Addict (challenge), I've done 7 weeks of Strength Training (challenge), Sculpt Domination (challenge), 2 5-day challenges, and more. I'm 68lbs down in weight and I'm a more balanced better me, for myself and for others.

Thank you Rock Your Life members for inspiring me, supporting me and entertaining me, and thank you to Bree and the extended Betty Rocker team - you have created an amazing place to transform.

- Zelda M.

Testimonial of Gigi H.

“She believed in herself”

OMG !!!!! I can’t believe it. This is the best investment ever to myself.

I will continue to invest in my health.

I love Betty Rocker. You are God sent. Love you!

- Gigi H.

Testimonial of Kristin R.

“Transformed Body and Mind”

I found the photos I took the day I decided to ‘lose the weight.’ Thought I should do some new ones, so here they are! This is pretty much all down to Betty Rocker workouts and meals! My body and my mind have been completely transformed!

- Kristin R.

* Individual results may vary and may not be typical or representative of what you might expect.
To learn more about our community’s experiences with our programs look at our Testimonial Support page.

Coach Betty Rocker


Who is Betty Rocker? Betty Rocker is me! My name is Bree Argetsinger, but I’ve been called “punk rock Betty Crocker” since I was a little girl. I’m a health coach and fitness motivator, and I work with people all over the world, helping them transform from the inside out.

My passion for fitness and health developed after treating my body very badly for many years and choosing to educate myself and do the work to develop good practices based on science, my own intuition and a deep love and compassion for other people who were struggling as well.

I have mastered many aspects of health and personal development, including becoming a C.H.E.K. (Corrective Exercise and High-performance Kinesiology) certified Exercise Coach, an I.S.S.A. certified nutrition specialist, and a Nationally Certified Structural Integration Practitioner (realignment of the body through manual therapy).

My goal is to empower you with the skills and knowledge you need to make the best choices for yourself inside and out – so you can love the person you are, achieve the results you’re looking for, and enjoy yourself along the way.

Even More Support!

Meet the Team Betty Rocker Coaches

Coach Neesha

Coach Angela

Coach Karen

Coach Donna

Coach Amanda

Coach Beverley

  • My amazing Team Betty Rocker coaches are here to support you too, with answers to your questions, motivation and daily support. Drop us an email, or post in our group!
  • Enjoy new classes every week that get results! We have strength and resistance training, HIIT, barre, kickboxing, yoga, motivational workshops and more!
  • We’re all about helping you get great results with a holistic fitness focus and the 4 pillars of health, and we’ll support you with your sleep habits, nutrition intake, stress management AND of course your exercise!
  • Guidance for women in all life stages is a big part of what we do! Whether you’re in your regular cycling years, in the perimenopause transition or post menopause, we’re here to help you customize your program and create sustainable practices that help you reach your goals!
  • Get your questions answered, make new friends and get personalized help with your eating and workout goals from me and the Team Betty Rocker Coaches inside the community, or via email - we’re here for you!

After Home Workout Domination Continue to ROCK YOUR BODY

with 30-Day Challenges you can do from home!

Here is a sample of just SOME of the challenges you can take (that come with daily emails) in Rock Your Life!

Eat Clean.
Sculpt Domination.
Fitness Addict.
Wonder Woman.
Bombshell Body.
Love your body.
Take just 1 challenge

FEEL and SEE the benefits!

Take 2 challenges

HEAR about the benefits your FRIENDS CAN SEE

Take 3 or more challenges

Experience the benefits to your ENTIRE LIFE!


...with access to the Home Workout Library - choose from thousands of workouts,
by time, type, body focus, and more!

Add to favorites
20-30 min
Betty Rocker

Full Body #hiitboxing Barre

Hiit Strength Full Body
Add to favorites
20-30 min
Nikki Cotton

Booty Barre

Barre Lower body
Add to favorites
20-30 min
Betty Rocker

Full Body HIIT Ladders

Hiit Strength Full Body
Add to favorites
20-30 min
Rozaline Voges

Upper Body Circuit

Hiit Strength Upper Body
Add to favorites
15-20 min
Betty Rocker

Abs HIIT Circuit

Hiit Strength Abs
Add to favorites
15-20 min
Amanda Hill

Lower Body Strength

Resistance training (equipment optional) Lower Body
Add to favorites
20-30 min
Betty Rocker

Total Core Circuit

Bodyweight training Abs
Add to favorites
30-40 min
Alyssa Crannell

Lower Body Weight Training Low Impact Circuit

Resistance training (equipment optional) Lower Body
Add to favorites
30-40 min
Betty Rocker

Full Body HIIT and Strength

Hiit strength Full Body
Add to favorites
15-20 min
Nikki Cotton

Yoga Sculpt

Yoga Full Body
Add to favorites
20-30 min
Betty Rocker

Full Body Strength Supersets

Resistance training (equipment optional) Full Body
Add to favorites
15-20 min
Amanda Hill

Lower Body Strength Training

Resistance training (equipment optional) Lower Body
  • NEW exciting classes available every week including strength and resistance training (bodyweight classes, home equipment classes and heavier options too), HIIT and explosive cardio, kickboxing, barre, yoga, mindset and more - instructed by Coach Betty Rocker or one of the Team Betty Rocker coaches.
  • Option to come to live tapings of new classes to connect with the coaches and other members in person, and 24/7 access to all class recordings.
  • Exclusive members-only class library with over 1000 workout classes that you can search by time and type when you’re just looking for a quick #stopdropandbettyrock!
  • Your 30-day Challenges and weekly classes will provide you with great options and variety to always keep things fresh, fun and interesting to enjoy both during and after Home Workout Domination!
Testimonial of Chelsea J.

“One step at a time.”

I gained about 20lbs over the last few years and was super unhappy with myself.

I knew I needed to make some changes.

Totally fell in love with Betty Rocker workouts and completed 90 Day Challenge next.

Just finished New Year, New You (30 Day Challenge) and am excited to begin a new challenge.

Proud to say I lost those 20lbs in about 7 months and have been focusing on getting stronger physically and mentally.

- Chelsea J.

Testimonial of Sammy A.

“Loving the Variety!”

I started with the 30day, then just go the member area workouts in between when the special month challenges happen!

I like to mix up the workouts.

It’s the eating that has really kickstarted the changes though!

- Sammy A.

“Steady, Supported Progress”

Feeling happy with how far I’ve come since January.

Some of the fat on my stomach is stubborn, but it’s getting smaller!

- Sara C.

“Workouts have completely changed my life!”

This is after 2 30 day challenges! Sometimes you don't believe it but you better, because these workouts have completely changed my life!! The only thing I doin addition (aside from completely changed up my eating habits) is run (usually tabata runs)/walk for my cardio!

- Crystal L.

Plus, MORE Betty Rocker Recipes to Expand Your Collection - 300+ Recipes!

Sweet Potato Protein Muffins
Mediterranean Veggie Burgers
Chocolate Protein Bars
Banana Pancakes
Bean and Veggie Stew
Chicken Nuggets
Honey Dijon Walnut Salmon
Ninja Nut Bread
Shrimp Lettuce Wraps

They’re ALL Yours Inside Rock Your Life!

Special Bonuses for Members

More Support to Ensure Your Lasting Success

Bonus #1

7 Day Jumpstart Meal Plan

  • Get the essential primer to eating healthy with this 7 day eating guide and meal plan.
  • Includes healthy recipes made from whole foods, gluten and dairy free, with Vegetarian options.
Bonus #2

Foundations of Functional Fitness Workshop

  • Make all of your workouts more effective with this Betty Rocker companion course, designed to improve your posture and alignment in 15 minute video tutorials.
  • Just a few of the workshop topics you’ll be enjoying: Mobility Foundations, Yoga Foundations, Squat, Lunge and Deadlift Foundations, Pushing and Pulling Foundations and more!
Bonus #3

4 Pillars Of Health Journal

  • Check in on your 4 Pillars of Health for 30 days: Sleep, Nutrition, Stress Management and Exercise.
  • Notice how these 4 areas work together to support your goals and use this journal as many times as you like!
Bonus #4

Weekly Success Sheet Planners

  • Plan and track each week successfully with these printable weekly work sheets.
  • Includes my simple charting system for staying on track – with room for your workouts, meals, ME day and your daily rating!
Bonus #5

Life Stages Training Guides

  • Guidance for training with your cycle.
  • Guidance for training in perimenopause.
  • Guidance for training post menopause

Ok so you are probably saying to yourself,
“this all sounds SO AWESOME, where’s the catch???”

Well, we’re not perfect – more like #FLAWSOME. So I should tell you that...

ROCK YOUR LIFE won’t FIX your life...

I don’t have all the answers and I can’t do the work for you.

But I can promise to give you the tools and motivation to make meaningful changes that will create the life you want and the lasting health and strength you deserve.

I’m not perfect....and you don’t have to be either.

I can promise to show up, give my best and keep it real.

We’re stronger together, which is why I created a community with coaches and members from all over the world to support your fitness and life goals.

You don’t have to commit...
you can try it out risk free for 30 days and see if it’s a fit!

Rock Your Life is a monthly membership, like a gym membership – but you don’t have to leave your house to use it. And when you do leave the house, you can take us with you absolutely anywhere, and access us 24/7.

Let’s find out if this is a good fit for YOU! I’m interested in people who want to take action, so if you think you are a good fit for my coaching and challenges, just enter your details on the next page to show me you’re interested.

You can check out everything in the member’s area, download all the bonuses and try out as many workouts as you like, plus come see what our community is all about. If you love it, we’ll make it official according to the plan you have chosen.

If it’s not for you, simply let us know ( and we’ll wish you everything good and never bill you!


Now that I’ve told you everything,
and you’re still here….

It’s Time to ROCK YOUR LIFE!

This is for you if you...

  • Are ready to be MOTIVATED and INSPIRED.
  • Want to make your HEALTH and FITNESS a priority.
  • Want training designed for WOMEN at different life stages.
  • Want to be SUPPORTED with more than just your workouts.
  • Want to get your QUESTIONS ANSWERED by someone who cares.
  • Like LOOKING FORWARD to your workouts.
  • To WORKOUT from HOME. (or anywhere you are)
  • Are ready for RESULTS that feel great, inside and out.
  • Want people who BELIEVE IN YOU and are THERE FOR YOU.
  • Like CHALLENGES because you enjoy conquering goals.
  • Are ready to INVEST in YOURSELF.
  • Want to be STRONGER inside and out.

“Progress Pics!”

Progress pics! First 30 Day Challenge complete, now on to the 7 day challenge!

- Wendy M.

“The best thing I have done for myself since having my 2 girls!”

Yesterday was my 1 year Betty Rocker anniversary when I started the 30 day challenge.

I can honestly say it’s been the best thing I have done for myself since having my 2 girls.

Not only has it helped me get my confidence back.. but also very close to my pre- mummy figure.

I have suffered with anxiety and stress in the past few years but since exercising more regularly these have become a thankfully very rare occurrence.

- Melanie W.

“So close to my goal!”

I am proud of my progress! So close on my flat stomach goal!!

- Julie W.

“Making Fat Cry!”

Betty Rocker I have made progress I never expected thanks to this community!

I feel amazing and I love this group and the workouts we do!

- Nellie C.

Join Rock Your Life Today!

Start Your Rock Your Life Today and Enjoy 28% Off Regular Membership Dues when you become a full-member!


You Get the Entire 30 Day Challenge Collection + Healthy Recipe Library

  • Your workouts, planned! Start a 30 day challenge when you’re ready, with a variety of workout styles to choose from and Betty Rocker and the coaches to keep you moving through each follow-along workout!
  • Stay motivated: Option to receive a daily email push to keep you on track! Anytime access to all your challenge workouts.
  • Eat Healthy. Support your workout results with the right fuel! Access over 300 delicious healthy recipes including breakfast, lunches, entrees, smoothies, sides, salads and more!
  • A holistic fitness approach for women: We want to help you surround your workouts with good sleep, nutrient-dense meals and proactive stress management so you get the best results.

You Get Access to NEW Workout Classes, Live Classes and Betty Rocker’s Exclusive Home Workout Class Collection

  • Get the EDGE in your training: with a wide variety of workout classes, and new classes added every week so you’re always looking forward to your next workout.
  • Work out from ANYWHERE: Your classes can be watched on your phone or computer from anywhere you are.
  • All Fitness Levels Welcome: Betty Rocker and the coaches breaks down form and show progressions so you can get stronger no matter where you start.
  • Find a Workout by Time or Type: when you’re looking to #stopdropandbettyrock and you’re short on time and want to train full body, abs, booty and legs or upper body you can find the perfect workout!

You Get Access To Coach Betty Rocker and the Team Betty Rocker Coaches

  • Personalized Support and Coaching: Talk to Betty Rocker and the Team Betty Rocker Coaches in a class, in the private group or send us an email!
  • Get Your Questions Answered: Get feedback for your questions and concerns from Betty Rocker and the coaches inside the private group or via email. We’re here for you!
  • Tailored guidance for women in different life stages: We love talking about how to optimize your training with your cycle, optimizing nutrition and training strategies during perimenopause and post menopause!

You Join My Worldwide Inner Circle Community

  • 24/7 Access to the private, member’s only Rock Your Life support group connects you to thousands of other women from around the world who are committed to making their health and fitness a priority.
  • Priority email support: Our members get first priority in our email support channels. You can reach us when you need us!

You Get Special Bonuses

  • 7 Day Jumpstart Meal Plan: get the essential primer to eating healthy with this 7 day eating guide and meal plan.
  • 4 Pillars Of Health Journal: Sleep, Nutrition, Stress Management, Exercise.
  • Weekly Success Sheet Planners: Plan and track each week successfully with these printable weekly work sheets.
  • 14-Day Foundations of Functional Fitness Workshop
  • Life Stages Training Guide: Get support and guidance with any Betty Rocker challenge whether you’re still in your regular cycling years, in perimenopause or post-menopause.

Join Rock Your Life Today and Get It All!

Start Your Free Trial to Rock Your Life Today!

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30-Day Trial

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For your protection and peace of mind, all orders are processed on a secured server.

You can cancel anytime during your trial! Your billing cycle starts for your plan after your 30 day trial ends. You can
cancel anytime during your membership plan, but we do not issue refunds for partial use of plans.

Why Today: 2 Reasons To Start Your Trial Today

1. Enjoy a special discount on your membership fee

I believe in lasting success – and your health and fitness is not a short-term quick fix. For this reason, I want to encourage and reward you when you commit to investing in yourself with this program for a longer period of time.

So after your 30-day FREE trial enjoy a 28% discount off of your membership dues. That’s the equivalent of 2.5 months of free membership each year!

2. Try everything out for 30-days for FREE

When you start your Rock Your Life FREE 30-Day Trial, you have complete unlimited access.

This means you can experience all Rock Your Life has to offer for a full 30-days before deciding if this is for you. There’s zero risk in trying the experience right now.

Got Questions? I’ve Got Answers...

What exactly is Rock Your Life? If I’m doing the free #makefatcry challenge or following the Betty Rocker social media pages, am I already a member?

The Rock Your Life Membership is your home gym in a one place – wherever YOU are.

You get access to everything included via a secure member’s area that you can access from any device, anytime, 24/7.


Rock Your Life contains 50+ workout challenges (more added regularly) that offer a variety of training types, equipment options (bodyweight or using some things you might have at home, up to heavier equipment options).

You can choose any challenge, use the daily calendar to track your progress, and choose to get an email push to keep you on track!

There are also 5 day, 7 day, 14 day and 21 day challenges to try out for a shorter term commitment.

Plus, our challenges include customized guidance for women in different life stages which means we might recommend you do the challenge on a custom schedule. All of that is included for you!


For variety and motivation, the Team Betty Rocker coaches and I create new monthly workout themes and film new classes every week. There’s a variety of offerings like strength training, HIIT, barre, yoga, kickboxing, and more! We send out the weekly class schedule and you can come to any of the classes when we tape them, and every class is recorded so you can enjoy them anytime in your member’s only workout class library.


You’ll have access to over 1000 workouts, searchable by time and type of workout class, body part you want to train and more! You’ll never miss an opportunity to #stopdropandbettyrock whether you’re home, traveling, at the gym or outside!


Surround your training with the building blocks from good nutrients that your body needs for optimal results! You’ll have access to over 300 healthy recipes, and a Jumpstart Healthy Eating Guide to help you create the best eating system for you. Myself and the Team Betty Rocker Coaches are available daily in the group (or via email) to help answer any questions you have.


Speaking of the coaches, all of us are available to answer questions and motivate you inside of our private women’s only fitness community. We love hearing your check ins, and helping you in any way we can!

Our community is a strong, empowering place to be. It will uplift you, give you new friends, motivation and support. We love our Rockstars!

You can also drop us a line via email if you are looking for support and you’re not in the group. We prioritize our Rock Your Life members and we are here for you!

How is the Rock Your Life Membership different from Premium Programs (Home Workout Domination, the 90 Day Challenge, etc)?

Rock Your Life is the perfect place to get LIVE support for any Betty Rocker programs you are using. Most of the members have used several of the premium programs in addition to the workout challenges and classes included in the membership and are incredibly supportive and helpful.

Being able to talk to the coaches and ask questions when you’re doing a program can be the difference between success and quitting. It’s so motivating to see how other people are navigating their own challenges (we all have them) and it can help you stick with it.

You can team up with other members in the group and do a program or a challenge together, you can swap in live classes to any of your current workout plans, and you can always grab a workout from your private workout library.

With access to delicious recipes, workouts galore, an amazing community and awesome coaches, Rock Your Life is the place to get the motivation and tools to create a lasting lifestyle of health and fitness.

What exactly is included in Rock Your Life, and do I get access to everything all at once?

You get full access to everything as soon as you join! Everything is laid out clearly and is easy to see and to find once you log into your secure member’s area, which is accessible 24/7. There is a short orientation that shows you how to find and use everything too!


You get 50+ workout challenges (more added regularly) that you can access 24/7.

You can choose any challenge, and use the daily calendars to track your progress - plus choose to get a daily email push to keep you on track.

There are also 5 day, 7 day, 14 day and 21 day challenges for you to choose from too!


The Team Betty Rocker coaches and teach new classes all week long! If you’re not following a program, you might enjoy just taking drop in classes, or coming to a bonus class.

There are a wide variety of options available - from strength training to HIIT to yoga to barre, kickboxing and more! We send out the class schedule every Monday and you can drop in if our class taping time works for your schedule. All classes are recorded and added to your class library for you to access 24/7!


You’ll have access to over 1000 workouts, searchable by time, type of class, body part you want to train and more! You’ll never miss an opportunity to #stopdropandbettyrock whether you’re home, traveling, at the gym or outside!


You’ll also have access to over 300 healthy recipes, and a Jumpstart healthy eating guide to help you create the best eating system for you. Myself and the Team Betty Rocker Coaches are available daily in the group to help answer any questions you have.


Speaking of the coaches, we’re available to support our members! We have a private women’s fitness community you’re invited to join as a Rock Your Life member, and we’re also available via email.

Our community is a strong, empowering place to be. It will uplift you, give you new friends, motivation and support if you’d like to join us!


You get access to a lot of bonus gifts! You can download any bonus when you join and it’s yours to keep.

Is there a new plan to follow every week?

Yes! The coaches and I create new classes for you 5 days a week, if you’d like to follow along with the new classes and supplement with the classes from the class library they’re posted for you inside of your member’s area as soon as we make them.

You are always welcome to join us for new live class recordings – I send out an email every Monday with the schedule for the week!

You can also choose to follow a challenge plan, to have a program to follow if you’re working on a specific goal!

Do I need any special equipment to do the workout classes?

Just like the variety of home workout programs I offer, Rock Your Life includes challenges and classes that are bodyweight only (no equipment) as well as classes that incorporate simple, home workout equipment like dumbbells, an exercise ball, or stretchy bands.

We provide information about the type of classes all the coaches are teaching, so you can pick the type of classes you want to take. We love variety, and we offer lots of it so you can find something to do anywhere, from your home gym to your hotel room!

With a variety of classes and challenge workout plans to choose from, you’ll always have something fun to look forward to that you can do wherever you are.

How long are the workout classes and challenges?

Workout classes vary in length – as short as 15-20 minutes, mid length between 20-30 minutes, and longer 45 minute classes are all offered.

The challenges also have varied lengths so you can find something to suit you. There are shorter 15 minute challenges (like the #makefatcry challenge, which is also in there for you to use), challenges with mixed class lengths, and challenges that are more of the 30 minute workout time length.

You have access to the workout library as well, and if you’re following a challenge and don’t have as much time as the daily workout prescribes, you can swap in a different workout easily and stay on track.

What are the other members like?

We have women from locations worldwide of all ages, with a variety of health and fitness goals and different family sizes. Our members come from all walks of life, and are united with a common goal to be healthy, happy and fit!

We have members who have been with us since the beginning (I started Rock Your Life in 2014) and new members (like you!) find us all the time!

Our group is filled with supportive, caring, REAL women who have learned to seek the positive in their journeys. They talk about their real life struggles and triumphs, and lift each other up along the way with the support of me and the Team Betty Rocker Coaches.

You will not find complainers, whiners, negativity or show-offs in this community.

We promote real, long-term results that last – and a balanced approach to life that lets you enjoy it from a strong foundation.

Have you ever heard the saying, “You are the product of the people you spend the most time around?” Surround yourself with like-minded people and you will accomplish everything you desire!

How will I know where to start with everything?

As soon as you log into your private member’s area and go to the Rock Your Life tab, you’ll find a special orientation where I’ll walk you through everything Rock Your Life has so you can see what you have access to including how to find challenges, how to find recipes, how to get access to the group, find your bonuses and more! It’s all laid out and very easy to see, access and use. Just show up and I’ll walk you through it!

You don’t have to use everything all at once either – you can customize your experience and try things out to see what you enjoy. If you walked into a gym, you wouldn’t expect yourself to start using all the equipment the first day or the first week!

Getting to the right place and having access to what you need when you need it is the key to lasting success, and with Rock Your Life, everything you need right now and everything you’ll need as you progress is available to you.

How Do I Cancel My Membership? And what is the Cancellation Policy?

Simply email us at and we will take care of the cancellation right away.

There is no commitment or obligation and you are not locked into anything. You can cancel at any time, there is no contract – billing is automatic and recurs monthly.

We do not refund partial months, however if you cancel within 7 days of having been billed, the team automatically will refund your most recent monthly payment as a courtesy.

Just contact my friendly customer support team at if you need help or have any questions.

How long you stay is completely up to you. As long as you are getting value from the classes, workouts, content, support and motivation, you should stay.

Many members find the program to be an integral part of their success and the results they get – specifically because it provides them with support and accountability – as well as fresh workouts.