Get In The Best Shape Of Your Life From Home, With The Support And Coaching You Need And The Results You Want On Your Schedule…

Here’s How It Works:

30-Day Challenges on Demand

  • Choose a 30-Day Challenge and Start Today to get Stronger, Leaner, Fitter and Faster!
  • Get a daily email to get that daily push and stay on track, and connect in the private group to check in, talk to your coaches and stay motivated!
  • Try a different challenge every month to Keep Your Body Guessing and take it to the next level!
  • All Fitness Levels Welcome!

Personal Live Support

  • Guided workouts with personal access to Coach Betty Rocker and the Team Betty Rocker coaches in weekly live workout classes (our virtual studio), our exclusive support group, and additional facebook lives.
  • No Gym? No Problem! Workout with Me LIVE – from Home, Away From Home, Anywhere You Are – No Equipment Required – modifications always shown – kids, pets and family members always welcome!

Private Facebook Support Community

  • Stay Motivated with the Rock Your Life Facebook Community and make new friends who share your passion for health!
  • Available 24/7 – with personal support from me, your fellow challengers and Team Betty Rocker Coaches!
  • Stay Accountable and On Track with your challenges and programs and reach Your Goals with Check Ins, Connection and Community

Betty Rocker Program Results:

"One step at a time."

I gained about 20lbs over the last few years and was super unhappy with myself. I knew I needed to make some changes. Totally fell in love with Betty Rocker workouts and completed 90 Day Challenge next.

Just finished New Year, New You (30 Day Challenge) and am excited to begin a new challenge. Proud to say I lost those 20lbs in about 7 months and have been focusing on getting stronger physically and mentally.


"Loving the Variety!"

I started with the 30day, then just go the member area workouts in between when the special month challenges happen!

I like to mix up the workouts. It's the eating that has really kickstarted the changes though!


"Total Transformation"

I have decided to be fitter, healthier, faster, stronger – thank you Betty Rocker! Here is a progress shot and my lifestyle change is evident.

It has not been easy work it has been consistent and satisfying. The changes are not only on the outside I am also more confident, positive, happy and motivated.


"Amazed at the difference!"

I am amazed what a difference these workouts have made, and how much less I hate planks and reverse lunges nows


"Took it to the next level!"

I’m 43 and married with four beautiful daughters. I have been following Betty Rocker on IG and of course her blog before joining the community.

I have truly enjoyed following her workouts and Body Fuel System! I have been on my fitness journey for 5 years and loving every minute of it. "I joined the community and challenge to incorporate variety into my workouts.”


"She believed in herself"

OMG !!!!! I can’t believe it. This is the best investment ever to myself.

I will continue to invest in my health. I love Betty Rocker. You are God sent. Love you!


Your Complete Home “Gym” Membership Includes….

Challenge Workout Classes with Betty Rocker

  • Tune in from home, anywhere in the world for class live, participate in the chat or video (your choice)
  • Unlimited access to the recordings of workout class so you can stream them on demand and do the workouts on YOUR schedule.
  • All Fitness Levels are welcome – I demonstrate modifications and tailor the classes to who is participating!

Member’s Only 30-Day Challenges on Demand!

  • Choose a 30-day Challenge to ROCK your BODY and stay MOTIVATED and on track !
  • Get super focused and dial in your shred with the entire community to support you!
  • Make New Friends, Get Your Questions Answered, Get Personalized Help with Your Eating and Workout Goals!

Unlimited Access to All Home Workout Recordings

  • Mix and match Betty Rocker workout classes with any program you’re following and #stopdropandbettyrock anytime, anywhere!
  • You’ll never be without a workout to do with access to tons of variety and fun home workouts!
  • Train your Abs, Legs, Booty, Arms, Full Body – choose to target a specific body part, or work your full body!
  • Access the spectrum of workout styles, from Tabatas, HIIT, Yoga, Barre, Sculpt, Stretching and More!

Support and Coaching

  • 24/7 Rock You Life Community Access and Support
  • Stay motivated and accountable with check ins, Q&A and support from the other Betty Rocker members, Team Coaches and Betty Rocker!
  • Facebook Lives every week with Team coaches!

Special Bonuses – To BOOST Your Results

BONUS: 7-Day Done-for You Meal Plan

  • Complete 7-Day Done-For-You Meal Plan to Jump Start Your Healthy Eating
  • Healthy Recipes, Including Vegetarian Options. Gluten and Dairy Free, all Whole Foods
  • Daily Menus to Help you Balance the Nutrients for Optimal Energy, Fat Loss and Sculpting Lean Body Lines

BONUS: 7 Day Jumpstart Challenge

  • 7 Days of New Challenges to Teach You Key Strategies for a Healthy Lifestyle and a Fit Body!
  • Fat Burning Home Workouts
  • How to Avoid the Most Common Food Mistakes that Pad the Body with Fat

Meet Your Trainer

Meet Your Coach

Who is Betty Rocker? Betty Rocker is me! My name is Bree Argetsinger, but I’ve been called “punk rock Betty Crocker” since I was a little girl.

I’m a health coach and fitness motivator, and I work with people all over the world, helping them transform from the inside out.

My passion for fitness and health developed after treating my body very badly for many years and choosing to educate myself and do the work to develop good practices based on science, my own intuition and a deep love and compassion for other people who were struggling as well.

While working as a structural integration therapist with extreme sports athletes and racers (which I did for 8 years!), my clients started asking me for nutrition plans that were like “what I was using.” When I saw how much more quickly they got results following my combined nutrition and workout plans, I transitioned to the work I do now and began teaching this impactful information online so I could reach as many people as possible.

I have mastered many aspects of health and personal development, including becoming a C.H.E.K. (Corrective Exercise and High-performance Kinesiology) certified Exercise Coach, an I.S.S.A. certified nutrition specialist, and a Nationally Certified Structural Integration Practitioner (realignment of the body through manual therapy).

I’ve written multiple cookbooks, and nutrition and fitness plans that have been successfully used by thousands of people. My primary focus is on empowering you with the skills and knowledge you need to make the best choices for yourself – so you can achieve the result you’re looking for while enjoying yourself along the way.

This Is For You If You:

  • Are ready for RESULTS you can see and feel great about that stand the test of time
  • Like being supported and accountable
  • Like VARIETY
  • Like being MOTIVATED
  • Want to ROCK your best body
  • Want to be STRONG
  • Want to look forward to your workout!

More Betty Rocker Program Results:

"Strong Boss Women"

Progress pictures! Only a few more days of Summer Shred member challenge left,

if you can believe it this is the longest I've stuck with a structured exercise regimen. I'm so grateful for this community and the opportunity to meet so many strong boss women.


"Feeling like a ROCKSTAR!"

So Betty Rocker reminded me in class that it’s been a long time since I’ve shared progress pics.

It's been a long time since I took them, in fact!! So here we are - I'm really pleased! I see myself as trimmer, more toned, and with better posture, and all these things delight me. Now I want to add muscle ... and maybe a tan, lol.


"Steady, Supported Progress"

Feeling happy with how far I’ve come since January.

Some of the fat on my stomach is stubborn, but it's getting smaller!



I love how much lean muscle I’ve been able to build,

but more than that I am HAPPIER and more confident than before. That counts for so much!


"Making Fat Cry!"

Betty Rocker I have made progress I never expected thanks to this community!

I feel amazing and I love this group and the workouts we do!


"Staying on track with her her program with support in Rock Your Life!"

Okay I am getting brave and sharing my half way mark progress pics.

On the left was 6-7 weeks ago when I started the 90 day challenge. Ending week 6 of the challenge is on the right.

Definitely seeing and more importantly feeling the difference - love this group!



Click the “Enroll Now” Button and start Rocking Your Body with Your Home Gym Membership!

Your Complete Home Gym Membership ($67/Month) Regular Price

Regular Price $67/month

Rock Your Life

Today You Pay
Save $30/month

For your protection and peace of mind, all orders are processed on a secured server.

You’ll receive INSTANT ACCESS to the Rock Your Life and Bonuses Immediately
After Purchase. This Program is 100% Digital. No Physical Products will be Shipped.

Real success stories, from real people!

No Contracts – No Hidden Fees

Get support on your fitness journey and take the first step toward improving your health with my Home Gym Membership plan. There are no surprise hidden fees, just one flat rate, billed monthly.  You can cancel at any time with an email to my friendly support team at and we’ll stop your billing right away.

Bree ArgetsingerCEO The Betty Rocker, Inc


Click the “Enroll Now” Button and start Rocking Your Body with Your Home Gym Membership!

Your Complete Home Gym Membership ($67/Month) Regular Price

Regular Price $67/month

Rock Your Life

Today You Pay
Save $30/month

For your protection and peace of mind, all orders are processed on a secured server.

You’ll receive INSTANT ACCESS to the Rock Your Life and Bonuses Immediately
After Purchase. This Program is 100% Digital. No Physical Products will be Shipped.

Got Questions? I’ve Got Answers….

Got Questions? I’ve Got Answers….

Having guidance and personalized support when you’re doing any kind of training program is a total time saver and a great way to take your fitness and health to the next level.

If you’re tired of paying for programs that don’t motivate you and are ready to take action, this is the right place for you. If you like challenges and the camaraderie and support of like-minded people who are there to share the journey with you, this is the right place for you.

This program and community are all about making fitness your lifestyle and taking care of yourself while you’re doing it!

Ready, set, shred! Choose from any of the challenges in your member’s area, or continue with your current workout plan and receive support, coaching and accountability in the community Facebook group.

Connect in person with the other members, the Team Betty Rocker coaches and me, Betty Rocker. You can work out live with a live streaming home workout class that you can tune into from anywhere, on any device. You can participate in the live chat or participate in the class with your video turned on (optional) and talk to me and the other members live.

Class is always recorded so you can watch it at your convenience at any time. Enjoy member’s only 30-day bodyweight challenges on your schedule, and get customized help and support so you can stay motivated and on track!

You’ll have full 24/7 access to the member’s community where you’ll get support, answers to your questions and can check in daily to stay accountable with your workouts!

Classes are scheduled at the same time every week, but if you can’t make it a recording of the live class is always uploaded to your secure member’s forum along with detailed notes from the class so you can skip to any part of the video you choose.

Members who watch the recording often comment that they feel like they were there because of the live environment energy!

Yes – absolutely! Having the support community and access to get your questions answered, check in and get immediate feedback from your fellow Rockstars is one of the TOP REASONS people stay consistent and succeed with the program they are following.

Many members begin Rock Your Life while they’re beginning one of my other programs, and come to the live classes, participate in the challenges and stay on track month after month.

No, not at all – I’ll always provide home workouts that don’t require any equipment. I may invite you to use equipment (water bottles, towels or sliders) you have at home, but will always show modifications and alternatives.

I do take member requests for classes, and you’ll get a variety of workouts to do from High Intensity Interval Training, Tabatas, Resistance Training, Barre, Yoga and more!

You can cancel at any time, there is no contract – billing is automatic and recurs monthly after you sign up, but you can cancel anytime.

Just contact my friendly customer support team at and they will take care of you!

How long you stay is completely up to you. As long as you are getting value from the classes, workouts, content, support and motivation you should stay.

Many members find the program to be an integral part of their success and the results they get – specifically because it provides them with support and accountability – as well as fresh workouts.

Absolutely. If you show up and do the work, follow the program and ask the questions you need to get the support you need, you will get results. The program will not do the work for you though….you’ll get out of it what you put into it. I have complete confidence in you.

Women from locations worldwide of all ages, with health and fitness goals, and varying family sizes are represented in the group.

You will not find complainers, whiners, negativity or show-offs in this community. We are there to share the ups and downs and support each other – and everyone has good days and bad days and it’s important to have people to share that with who can relate and help you keep going. We promote real, long-term results that last and a balanced approach to life that lets you enjoy it from a strong foundation.

Have you ever heard the saying, “You are the product of the people you spend the most time around?” Surround yourself with like-minded people and you will accomplish everything you desire – and YOU will be as important in their journey as they are in yours.