ROCK YOUR LIFE

Online Home Workout Studio

30-Day Challenges, on-demand Home Workout Classes, Healthy Recipes, Private Women’s Fitness Community, Coaching and MORE!

30-day trial!

Exclusive 30-Day Trial for Betty Rocker Insiders

Get everything you need to Reach Your goals

Testimonial of Gigi H.

“She believed in herself”

OMG !!!!! I can’t believe it. This is the best investment ever to myself.

I will continue to invest in my health.

I love Betty Rocker. You are God sent. Love you!

- Gigi H.

Testimonial of Kristin R.

“Transformed Body and Mind”

I found the photos I took the day I decided to ‘lose the weight.’ Thought I should do some new ones, so here they are! This is pretty much all down to Betty Rocker workouts and meals! My body and my mind have been completely transformed!

- Kristin R.

Testimonial of Chelsea J.

“One step at a time.”

I gained about 20lbs over the last few years and was super unhappy with myself.

I knew I needed to make some changes.

Totally fell in love with Betty Rocker workouts and completed 90 Day Challenge next.

Just finished New Year, New You (30 Day Challenge) and am excited to begin a new challenge.

Proud to say I lost those 20lbs in about 7 months and have been focusing on getting stronger physically and mentally.

- Chelsea J.

Testimonial of Sammy A.

“Loving the Variety!”

I started with the 30day, then just go the member area workouts in between when the special month challenges happen!

I like to mix up the workouts.

It’s the eating that has really kickstarted the changes though!

- Sammy A.

* Individual results may vary and may not be typical or representative of what you might expect.
To learn more about our community’s experiences with our programs look at our Testimonial Support page.

ROCK YOUR BODY and YOUR LIFE

with 30-day Challenges you can do from home!

Here is a sample of just SOME of the challenges you can take (that come with daily emails) in Rock Your Life!

Eat Clean.
Sculpt Domination.
Fitness Addict.
Wonder Woman.
Bombshell Body.
Love your body.
1
Take just 1 challenge

FEEL and SEE the benefits!

2
Take 2 challenges

HEAR about the benefits your FRIENDS CAN SEE

3
Take 3 or more challenges

Experience the benefits to your ENTIRE LIFE!

STOP, DROP and BETTY ROCK... ANYTIME, ANYWHERE

...with access to the Home Workout Library - choose from hundreds of workouts,
by time, type, body focus, and more!

Add to favorites
20-30 min
Completed
Betty Rocker

Full Body #hiitboxing Barre

Hiit Strength Full Body
Add to favorites
20-30 min
Completed
Nikki Cotton

Booty Barre

Barre Lower body
Add to favorites
20-30 min
Betty Rocker

Full Body HIIT Ladders

Hiit Strength Full Body
Add to favorites
20-30 min
Rozaline Voges

Upper Body Circuit

Hiit Strength Upper Body
Add to favorites
15-20 min
Completed
Betty Rocker

Abs HIIT Circuit

Hiit Strength Abs
Add to favorites
15-20 min
Amanda Hill

Lower Body Strength

Resistance training (equipment optional) Lower Body
Add to favorites
20-30 min
Betty Rocker

Total Core Circuit

Bodyweight training Abs
Add to favorites
30-40 min
Alyssa Crannell

Lower Body Weight Training Low Impact Circuit

Resistance training (equipment optional) Lower Body
Add to favorites
30-40 min
Betty Rocker

Full Body HIIT and Strength

Hiit strength Full Body
Add to favorites
15-20 min
Nikki Cotton

Yoga Sculpt

Yoga Full Body
Add to favorites
20-30 min
Completed
Betty Rocker

Full Body Strength Supersets

Resistance training (equipment optional) Full Body
Add to favorites
15-20 min
Amanda Hill

Lower Body Strength Training

Resistance training (equipment optional) Lower Body
  • NEW classes available every week including mindset, weight training, HIIT workouts and yoga instructed by myself or one of the Team Betty Rocker coaches.
  • Option to come to live tapings of new classes to connect with the coaches and other members in person.
  • New class offerings are available to you in your workout library 24/7.
  • Use the class library to search for one-off workouts by time and type when you’re just looking for a quick #stopdropandbettyrock!

Sculpt your body from the inside out

with delicious Betty Rocker recipes...

Sweet Potato Protein Muffins
Mediterranean Veggie Burgers
Chocolate Protein Bars
Banana Pancakes
Bean and Veggie Stew
Chicken Nuggets
Honey Dijon Walnut Salmon
Ninja Nut Bread
Shrimp Lettuce Wraps
Smoothie

They’re ALL Yours Inside Rock Your Life!

start YOUR 30-DAY TRIAL NOW!
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WE’VE GOT YOUR BACK!

Get support, new friends and a place to call home
inside the exclusive Rock Your Life Community!

“Changed to a New Normal”

I started MFC1 in 2017, I couldn’t even do a push up. Almost 50 pounds shed and still going thanks to Bree!

Started the MFC2 and it brought back memories :) Thank you for making me change my normal and bringing the love of fitness into my life. I will be eternally grateful for that. #yourockmylife

- Kamilla L.

”Confidence!”

I love how much lean muscle I’ve been able to build, but more than that I am HAPPIER and more confident than before.

That counts for so much!

- Kelly B.

“Steady, Supported Progress”

Feeling happy with how far I’ve come since January.

Some of the fat on my stomach is stubborn, but it’s getting smaller!

- Sara C.

“These workouts have completely changed my life!”

With the completion of Rockstar Shred last night, I did my progress pictures - this is after 2 30 day challenges!!! And sometimes you don’t quite believe it but you better because these workouts have completely changed my life!

The only thing I do in addition (aside from completely changed up my eating habits) is run (usually tabata runs)/walks for my cardio!!!

- Crystal L.

Coach Betty Rocker

MEET YOUR HEAD COACH!

Who is Betty Rocker? Betty Rocker is me! My name is Bree Argetsinger, but I’ve been called “punk rock Betty Crocker” since I was a little girl. I’m a health coach and fitness motivator, and I work with people all over the world, helping them transform from the inside out.

My passion for fitness and health developed after treating my body very badly for many years and choosing to educate myself and do the work to develop good practices based on science, my own intuition and a deep love and compassion for other people who were struggling as well.

I have mastered many aspects of health and personal development, including becoming a C.H.E.K. (Corrective Exercise and High-performance Kinesiology) certified Exercise Coach, an I.S.S.A. certified nutrition specialist, and a Nationally Certified Structural Integration Practitioner (realignment of the body through manual therapy).

My goal is to empower you with the skills and knowledge you need to make the best choices for yourself inside and out – so you can love the person you are, achieve the results you’re looking for, and enjoy yourself along the way.

Even More Support!

Meet the Team Betty Rocker Coaches

Coach Alyssa

Coach Amanda

Coach Nikki

Coach Donna

Coach Roz

Coach Beverley

Special Bonuses for Members

More Support to Ensure Your Lasting Success

Bonus #1

7 Day Jumpstart Meal Plan

  • Get the essential primer to eating healthy with this 7 day eating guide and meal plan.
  • Includes healthy recipes made from whole foods, gluten and dairy free, with Vegetarian options.
Bonus #2

4 Pillars Of Health Journal

  • Check in on your 4 Pillars of Health for 30 days: Sleep, Nutrition, Stress Management and Exercise.
  • Notice how these 4 areas work together to support your goals and use this journal as many times as you like!
Bonus #3

Weekly Success Sheet Planners

  • Plan and track each week successfully with these printable weekly work sheets.
  • Includes my simple charting system for staying on track – with room for your workouts, meals, ME day and your daily rating!

Ok so you are probably saying to yourself,
“this all sounds SO AWESOME, where’s the catch???”

Well, we’re not perfect – more like #FLAWSOME. So I should tell you that...

ROCK YOUR LIFE won’t FIX your life...

I don’t have all the answers and I can’t do the work for you.

But I can promise to give you the tools and motivation to make meaningful changes that will create the life you want and the lasting health and strength you deserve.

I’m not perfect....and you don’t have to be either.

I can promise to show up, give my best and keep it real.

We’re stronger together, which is why I created a community with coaches and members from all over the world to support your fitness and life goals.

You don’t have to commit...
you can try it out for $1 for 30 days and see if it’s a fit!

I believe in lasting success – and your health and fitness is not a short-term quick fix. I want to encourage you to give yourself a chance by letting you try this for a significant amount of time – enough time to take a full length challenge, or join us for classes for a full month to see how this works for you. And when you do decide to stay, I want to offer it to you for less than $1 a day.

Rock Your Life is a monthly membership, like a gym membership – but you don’t have to leave your house to use it. And when you do leave the house, you can take us with you absolutely anywhere, and access us 24/7.

Let’s find out if this is a good fit for YOU! You have complete, unlimited access during your trial. This means you can experience all Rock Your Life has to offer for a full 30-days and download and keep the bonuses before deciding if this is for you. There’s no risk in trying the experience right now. You can cancel anytime within the 30 day trial to avoid billing by responding to any emails I send you or directly writing support@thebettyrocker.com.

start YOUR 30-DAY TRIAL NOW!

Now that I’ve told you everything,
and you’re still here….

It’s Time to ROCK YOUR LIFE!

This is for you if you...

  • Are ready to be MOTIVATED and INSPIRED.
  • Want to make your HEALTH and FITNESS
    a priority.
  • Want to be SUPPORTED on your journey.
  • Want to get your QUESTIONS ANSWERED by someone who can help.
  • Like VARIETY in your workouts.
  • Want to ROCK your best BODY and best LIFE.
  • To WORKOUT from HOME. (or anywhere
    you are)
  • Are ready for RESULTS you can see and feel great about that stand the test of time.
  • Want people who BELIEVE IN YOU and are THERE FOR YOU.
  • Like CHALLENGES with a start and end point.
  • Want to be STRONGER inside and out.

“Progress Pics!”

Progress pics! First 30 Day Challenge complete, now on to the 7 day challenge!

- Wendy M.

“The best thing I have done for myself since having my 2 girls!”

Yesterday was my 1 year Betty Rocker anniversary when I started the 30 day challenge.

I can honestly say it’s been the best thing I have done for myself since having my 2 girls.

Not only has it helped me get my confidence back.. but also very close to my pre- mummy figure.

I have suffered with anxiety and stress in the past few years but since exercising more regularly these have become a thankfully very rare occurrence.

- Melanie W.

“So close to my goal!”

I am proud of my progress! So close on my flat stomach goal!!

- Julie W.

“Making Fat Cry!”

Betty Rocker I have made progress I never expected thanks to this community!

I feel amazing and I love this group and the workouts we do!

- Nellie C.

Join Rock Your Life Today!

Enjoy a 30-Day “Rock Your Life” Risk-Free Trial for Just $1!

#1

You Get the Entire 30 Day Challenge Collection + Healthy Recipe Library

  • Your workouts, planned! Start a 30 day challenge when you’re ready, with a variety of workout styles to choose from and Betty Rocker to keep you moving through each follow-along workout!
  • Stay motivated: Option to receive a daily email push to keep you on track! Anytime access to all your challenge workouts.
  • Eat Healthy. Over 300 delicious healthy recipes including breakfast, lunches, entrees, smoothies, sides, salads and more… #glutenfree, #dairyfree, #vegetarian options included.
  • GET RESULTS: results come when you are consistent and with this program you can be. Betty Rocker’s approach to health and fitness makes it fun, manageable and celebrates you on your journey.
#2

You Get Access to NEW Workout Classes, Live Classes and Betty Rocker’s Exclusive Home Workout Class Collection

  • Get the EDGE: with variety and new classes
  • Work out from ANYWHERE: Your classes can be watched on your phone or computer from anywhere you are.
  • All Fitness Levels Welcome: Betty Rocker breaks down form and shows progressions so you can get stronger no matter where you start.
  • Find a Workout by Time or Type: when you’re looking to #stopdropandbettyrock and you’re short on time and want to train full body, abs, booty and legs or upper body you can find the perfect workout!
#3

You Get Access To Coach Betty Rocker and the Team Betty Rocker Coaches

  • Personalized Support and Coaching: Talk to Betty Rocker and the Team Betty Rocker Coaches in a class or in the private group!
  • Get Your Questions Answered: Get feedback for your questions and concerns from Betty Rocker and the coaches inside the private group.
#4

You Join My Worldwide Inner Circle Community

  • 24/7 Access to the private, member’s only Rock Your Life support group connects you to thousands of other women from around the world who are committed to making their health and fitness a priority.
#5

You Get Special Bonuses

  • 7 Day Jumpstart Meal Plan: get the essential primer to eating healthy with this 7 day eating guide and meal plan.
  • 4 Pillars Of Health Journal: Sleep, Nutrition, Stress Management, Exercise.
  • Weekly Success Sheet Planners: Plan and track each week successfully with these printable weekly work sheets.

Join Rock Your Life Today!

Check Everything Out Risk-Free for 30 Days and See if it’s For You!


Start Your 30-Day Trial to Rock Your Life Today!

Limited time offer

30-Day Trial

Today You Pay
$1
Then $27/month. Cancel Anytime
Start Now
Returning members

For your protection and peace of mind, all orders are processed on a secured server.

You can cancel anytime during your trial! Your billing cycle starts for your plan after your 30 day trial ends. You can
cancel anytime during your membership plan, but we do not issue refunds for partial use of plans.

How This Benefits You...

Try everything out for 30-days for just $1

Got Questions? I’ve Got Answers...

What exactly is Rock Your Life? If I’m doing the free #makefatcry challenge or following the Betty Rocker social media pages, am I already a member?

The Rock Your Life Home Studio is your home gym in a one place – wherever YOU are.

You get access to everything included via a secure VIP member’s area that you can access from any device, anytime, 24/7.

30-day CHALLENGES

Rock Your Life contains 20+ workout challenges (more added regularly) that you can take from anywhere – with or without home workout equipment.

You can choose any challenge, use the daily calendar to track your progress, and choose to get a daily email push to keep you on track!

I’ve also created several awesome 5 day challenges for a fast jumpstart to your fitness!

NEW WEEKLY HOME WORKOUT CLASSES

For variety and motivation, the Team Betty Rocker coaches and I create new monthly workout themes and film new 5 live classes per week. There’s yoga, strength, HIIT, motivation and more! The classes are always recorded so you can enjoy them anytime from your private workout library.

We invite you to the live tapings as well so you have the option to connect with us in person – we’ll send you an email with our filming schedule every week.

You can swap your new workouts out for your challenge workouts, or use them exclusively if you’re not following a set plan. Either way, we’ve got options to keep things fresh, fun and motivating!

PRIVATE WORKOUT LIBRARY

You’ll have access to over 300 workouts, searchable by time and type of class! You’ll never miss an opportunity to #stopdropandbettyrock whether you’re home, traveling, at the gym or outside!

HEALTHY RECIPES

You’ll also have access to over 300 healthy recipes, and a Jumpstart healthy eating guide to help you create the best eating system for you. Myself and the Team Betty Rocker Coaches are available daily in the group to help answer any questions you have.

COMMUNITY and COACHES

Speaking of the coaches, all of us are available to answer questions and motivate you inside of our private women’s only fitness community. We love hearing your check ins, and helping you in any way we can!

Our community is a strong, empowering place to be. It will uplift you, give you new friends, motivation and support. We love our Rockstars!

How is the Rock Your Life Membership different from Premium Programs (Home Workout Domination, the 90 Day Challenge, etc)?

Rock Your Life is the perfect place to get LIVE support for any Betty Rocker programs you are using. Most of the members have used several of the premium programs in addition to the workout challenges and classes included in the membership and are incredibly supportive and helpful.

Being able to talk to the coaches and ask questions when you’re doing a program can be the difference between success and quitting. It’s so motivating to see how other people are navigating their own challenges (we all have them) and it can help you stick with it.

You can team up with other members in the group and do a program or a challenge together, you can swap in live classes to any of your current workout plans, and you can always grab a workout from your private workout library.

With access to delicious recipes, workouts galore, an amazing community and awesome coaches, Rock Your Life is the place to get the motivation and tools to create a lasting lifestyle of health and fitness.

What exactly is included in Rock Your Life, and do I get access to everything all at once?

You get full access to everything as soon as you join! Everything is laid out clearly and is easy to see and to find once you log into your secure member’s area, which is accessible 24/7.

30-day CHALLENGES

You get 20+ workout challenges (more added regularly) that you can take from anywhere – with or without home workout equipment.

You can choose any challenge, use the daily calendars to track your progress, and choose to get a daily email push to keep you on track!

I’ve also created several awesome 5 day challenges for a fast jumpstart to your fitness!

NEW WEEKLY HOME WORKOUT CLASSES

For variety and motivation, the Team Betty Rocker coaches and I create new monthly workout themes and film new 5 live classes per week. There’s yoga, strength, HIIT, motivation and more! The classes are always recorded so you can enjoy them anytime from your private workout library.

We invite you to the live tapings as well so you have the option to connect with us in person – we’ll send you an email with our filming schedule every week.

You can swap your new workouts out for your challenge workouts, or use them exclusively if you’re not following a set plan. Either way, we’ve got options to keep things fresh, fun and motivating!

PRIVATE WORKOUT LIBRARY

You’ll have access to over 300 workouts, searchable by time and type of class! You’ll never miss an opportunity to #stopdropandbettyrock whether you’re home, traveling, at the gym or outside!

HEALTHY RECIPES

You’ll also have access to over 300 healthy recipes, and a Jumpstart healthy eating guide to help you create the best eating system for you. Myself and the Team Betty Rocker Coaches are available daily in the group to help answer any questions you have.

COMMUNITY and COACHES

Speaking of the coaches, all of us are available to answer questions and motivate you inside of our private women’s only fitness community. We love hearing your check ins, and helping you in any way we can!

Our community is a strong, empowering place to be. It will uplift you, give you new friends, motivation and support.

Is there a new plan to follow every week?

Yes! The coaches and I create new classes for you 5 days a week, if you’d like to follow along with the new classes and supplement with the classes from the class library they’re posted for you inside of your member’s area as soon as we make them.

You are always welcome to join us for new live class recordings – I send out an email every Monday with the schedule for the week!

You can also choose to follow a challenge plan, to have a program to follow if you’re working on a specific goal!

Do I need any special equipment to do the workout classes?

Just like the variety of home workout programs I offer, Rock Your Life includes challenges and classes that are bodyweight only (no equipment) as well as classes that incorporate simple, home workout equipment like dumbbells, an exercise ball, or stretchy bands.

We provide information about the type of classes all the coaches are teaching, so you can pick the type of classes you want to take. We love variety, and we offer lots of it so you can find something to do anywhere, from your home gym to your hotel room!

With a variety of classes and challenge workout plans to choose from, you’ll always have something fun to look forward to that you can do wherever you are.

Do I need any special equipment to do the workout classes?

Just like the variety of home workout programs I offer, Rock Your Life includes challenges and classes that are bodyweight only (no equipment) as well as classes that incorporate simple, home workout equipment like dumbbells, an exercise ball, or stretchy bands.

We provide information about the type of classes all the coaches are teaching, so you can pick the type of classes you want to take. We love variety, and we offer lots of it so you can find something to do anywhere, from your home gym to your hotel room!

With a variety of classes and challenge workout plans to choose from, you’ll always have something fun to look forward to that you can do wherever you are.

How long are the workout classes and challenges?

Workout classes vary in length – as short as 15-20 minutes, mid length between 20-30 minutes, and longer 45 minute classes are all offered.

The challenges also have varied lengths so you can find something to suit you. There are shorter 15 minute challenges (like the #makefatcry challenge, which is also in there for you to use), challenges with mixed class lengths, and challenges that are more of the 30 minute workout time length.

You have access to the workout library as well, and if you’re following a challenge and don’t have as much time as the daily workout prescribes, you can swap in a different workout easily and stay on track.

What are the other members like?

We have women from locations worldwide of all ages, with a variety of health and fitness goals and different family sizes. Our members come from all walks of life, and are united with a common goal to be healthy, happy and fit!

We have members who have been with us since the beginning (I started Rock Your Life in 2014) and new members (like you!) find us all the time!

Our group is filled with supportive, caring, REAL women who have learned to seek the positive in their journeys. They talk about their real life struggles and triumphs, and lift each other up along the way with the support of me and the Team Betty Rocker Coaches.

You will not find complainers, whiners, negativity or show-offs in this community.

We promote real, long-term results that last – and a balanced approach to life that lets you enjoy it from a strong foundation.

Have you ever heard the saying, “You are the product of the people you spend the most time around?” Surround yourself with like-minded people and you will accomplish everything you desire!

How will I know where to start with everything?

As soon as you log into your private member’s area, you’ll find a welcome video from me, where I’ll walk you through where to find everything. You can join the group, choose a challenge to start, check out the recipes, download your bonus guide – it’s all laid out and easy to find. Just show up!

You don’t have to use everything all at once – you can customize your experience and try things out to see what you enjoy. If you walked into a gym, you wouldn’t expect yourself to start using all the equipment the first day or the first week!

Getting to the right place and having access to what you need when you need it is the key to lasting success, and with Rock Your Life, everything you need right now and everything you’ll need as you progress is available to you.

How Do I Cancel My Membership? And what is the Cancellation Policy?

Simply email us at support@thebettyrocker.com and we will take care of the cancellation right away.

There is no commitment or obligation and you are not locked into anything. You can cancel at any time, there is no contract – billing is automatic and recurs monthly.

We do not refund partial months, however if you cancel within 7 days of having been billed, the team automatically will refund your most recent monthly payment as a courtesy.

Just contact my friendly customer support team at support@thebettyrocker.com if you need help or have any questions.

How long you stay is completely up to you. As long as you are getting value from the classes, workouts, content, support and motivation, you should stay.

Many members find the program to be an integral part of their success and the results they get – specifically because it provides them with support and accountability – as well as fresh workouts.