ROCK YOUR LIFE

Home Gym Membership

30-Day Challenges – on Demand!

YES! ENROLL ME NOW!

Get EVERYTHING you need to Reach Your GOALS

"One step at a time."
I gained about 20lbs over the last few years and was super unhappy with myself. I knew I needed to make some changes...
I gained about 20lbs over the last few years and was super unhappy with myself.

I knew I needed to make some changes.

Totally fell in love with Betty Rocker workouts and completed 90 Day Challenge next.

Just finished New Year, New You (30 Day Challenge) and am excited to begin a new challenge.

Proud to say I lost those 20lbs in about 7 months and have been focusing on getting stronger physically and mentally.
- Chelsea J.
"She believed in herself"
OMG !!!!! I can’t believe it. This is the best investment ever to myself...
OMG !!!!! I can’t believe it. This is the best investment ever to myself.

I will continue to invest in my health.

I love Betty Rocker. You are God sent. Love you!
- Gigi H.
"Loving the Variety!"
I started with the 30day, then just go the member area workouts in between when the special month challenges happen...
I started with the 30day, then just go the member area workouts in between when the special month challenges happen!

I like to mix up the workouts.

It's the eating that has really kickstarted the changes though!
- Sammy A.
"Amazed at the difference!"
I am amazed at what a difference these workouts have made, and how much less I...
I am amazed at what a difference these workouts have made, and how much less I hate planks and reverse lunges now lol!!
- Kristin R.

ROCK YOUR BODY and YOUR LIFE

with 30-day Challenges You Can Do from Home!

TYPE: Barre, HIIT Circuits, Kickboxing, Sculpt, Yoga
LENGTH: 15-30 min range + bonus workouts EQUIPMENT: None
WATCH FOR: sculpted, leaner muscle, longer-lasting energy, deeper sleep
YOU GET: 5 workouts/week + 1 (optional) mini-challenge and 1 full Rest Day.
TYPE: Full Body Circuits, HIIT Circuits, Tabatas, Yoga/Barre
LENGTH: 20-30 min range EQUIPMENT: None
WATCH FOR: defined muscle, improved moods, looser pants!
YOU GET: 5 workouts/week + 1 (optional) mini-challenge and 1 full Rest Day
TYPE: Resistance Training, Plyometrics, Yoga
LENGTH: 20-30 min + bonus yoga classes EQUIPMENT: Minimal/Optional
WATCH FOR: strong, sexy muscles, and curves in all the right places
YOU GET: 5 workouts/week + 1 (optional) mini-challenge and 1 full Rest Day
TYPE: Ladders, Body Alignment, Yoga
LENGTH: half 20-30 minutes; half 40-50 min EQUIPMENT: Minimal/Optional
WATCH FOR: shredded muscles, glowing skin, stronger nails and hair
YOU GET: 5 workouts/week + 1 (optional) mini-challenge and 1 full Rest Day
TYPE: Full body Circuits, HIIT Circuits, Yoga
LENGTH: 30 min or less EQUIPMENT: Minimal/Optional
WATCH FOR: Muscle in place of fat, clothes fitting better, improved metabolism
YOU GET:5 workouts/week + 1 (optional) mini-challenge and 1 full Rest Day
TYPE: Barre, HIIT Circuits, Kickboxing, Ladders, Sculpt, Tabatas, Yoga, Yogilates
LENGTH: 20-30 minutes plus bonus barre, yoga, kickboxing EQUIPMENT: No
WATCH FOR: increased flexibility, improved breathing, a more toned physique
YOU GET:5 workouts/week + 1 (optional) mini-challenge and 1 full Rest Day
TYPE: HIIT Circuits; Resistance Training; Tabatas; Yoga
LENGTH: 20-30 min + bonus yoga EQUIPMENT: Minimal/Optional
WATCH FOR: increased stamina and endurance, stronger muscles, improved flexibility
YOU GET: 5 workouts/week + 1 (optional) mini-challenge and 1 full Rest Day
TYPE: HIIT Circuits, Plyometrics, Resistance Training, Yoga
LENGTH: 20-30 min, plus bonus yoga EQUIPMENT: Yes (Alternatives Provided)
WATCH FOR: enhanced muscle definition, shredded physique, improved metabolism
YOU GET:5 workouts/week + 1 (optional) mini-challenge and 1 full Rest Day
TYPE: Elimination Rounds; Ladders; Resistance Training; Yoga
LENGTH:20-30 minutes EQUIPMENT? Yes, minimal (alternatives provided)
WATCH FOR: improved endurance and moods, better balance + agility
YOU GET: 5/week + 1 (optional) mini-challenge, 1 full Rest Day
TYPE: Body Alignment; HIIT Circuits; Pyramids; Yoga LENGTH: 30-minute range
EQUIPMENT? Yes, minimal (alternatives provided)
WATCH FOR: sculpted curves, toned muscles, a healthy glow, deeper confidence
YOU GET: 5/week + 1 (optional) mini-challenge, 1 full Rest Day
TYPE: Tabatas; HIIT Circuits; Pyramids; Supersets; Barre
LENGTH:15-30 minute range. EQUIPMENT? Yes, minimal (alternatives provided!)
WATCH FOR: sculpted curves, toned muscles, a lifted booty, a deeper sense of confidence
YOU GET: 5 workouts/week + 1 (optional) mini-challenge and 1 full Rest Day
TYPE: Strength and Plyometric Supersets; HIIT; Yoga Fusion
LENGTH:20-30 min range EQUIPMENT? Yes, minimal (alternatives provided)
WATCH FOR: sculpted curves, toned muscles, increased endurance and flexibility, better moods
YOU GET: 5 workouts/week + 1 (optional) mini-challenge and 1 full Rest Day
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SCULPT YOUR BODY FROM THE INSIDE OUT

with delicious Betty Rocker recipes

Baked
Salmon
mint green
protein smoothie
ginger sesame poached
fish and veggies
Pumpkin Protein
Muffins
Open Egg
Sandwich
Strawberry
Chia
Chocolate Energy
Protein Bars
Ginger Sesame
Tempeh
Green Curry
Turkey
Unicorn
Bowl
Veggie Meatballs with
Zucchini Noodle
Skin Cleansing
Smoothie
View More

They’re ALL yours inside Rock Your Life!

Take just 1 challenge:
FEEL and SEE the
benefits!
Take 2 challenges:
HEAR about the benefits
your FRIENDS CAN SEE
Take 3 or more challenges:
Experience the benefits
to your ENTIRE LIFE!

WE’VE GOT YOUR BACK!

Get support, new friends and a place to call home inside the exclusive Rock Your Life Community!

  • Stay motivated in a positive space that invites you to share your journey and hear stories from other people so you always feel welcomed, seen and heard.
  • Stay accountable and on track by posting your challenge checkins, progress and stories in a supportive environment that’s always looking forward to hearing from you.
  • Enjoy the company of like-minded people who value health and fitness and want to share their experiences along the way.
  • Ensure your success with the support from the community whether you’re following a Rock Your Life challenge or doing a different program. Studies show that people are more successful long-term in reaching their goals when they have a supportive community.
"Feeling like a ROCKSTAR!"
So Betty Rocker reminded me in class that it’s been a long time since I’ve shared progress pics...
So Betty Rocker reminded me in class that it’s been a long time since I’ve shared progress pics.

It's been a long time since I took them, in fact!!

So here we are - I'm really pleased!

I see myself as trimmer, more toned, and with better posture, and all these things delight me.

Now I want to add muscle ... and maybe a tan, lol.
- Caryn L
"Confidence!"
I love how much lean muscle I’ve been able to build...
I love how much lean muscle I’ve been able to build, but more than that I am HAPPIER and more confident than before.

That counts for so much!
- Kelly B.
"Steady, Supported Progress"
Feeling happy with how far I’ve come since January....
Feeling happy with how far I’ve come since January.

Some of the fat on my stomach is stubborn, but it's getting smaller!
- Sara C.
"Strong Boss Women"
Progress pictures! Only a few more days of Summer Shred member challenge left...
Progress pictures! Only a few more days of Summer Shred member challenge left, if you can believe it.

This is the longest I've stuck with a structured exercise regimen.

I'm so grateful for this community and the opportunity to meet so many strong boss women.
-Chelsea J.

MEET YOUR HEAD COACH!

Who is Betty Rocker? Betty Rocker is me! My name is Bree Argetsinger, but I’ve been called “punk rock Betty Crocker” since I was a little girl.

I’m a health coach and fitness motivator, and I work with people all over the world, helping them transform from the inside out.

My passion for fitness and health developed after treating my body very badly for many years and choosing to educate myself and do the work to develop good practices based on science, my own intuition and a deep love and compassion for other people who were struggling as well.

Coach Betty Rocker

While working as a structural integration therapist with extreme sports athletes and racers (which I did for 8 years!), my clients started asking me for nutrition plans that were like “what I was using.” When I saw how much more quickly they got results following my combined nutrition and workout plans, I transitioned to the work I do now and began teaching this impactful information online so I could reach as many people as possible.

I have mastered many aspects of health and personal development, including becoming a C.H.E.K. (Corrective Exercise and High-performance Kinesiology) certified Exercise Coach, an I.S.S.A. certified nutrition specialist, and a Nationally Certified Structural Integration Practitioner (realignment of the body through manual therapy).

I’ve written multiple cookbooks, and nutrition and fitness plans that have been successfully used by thousands of people. My primary focus is on empowering you with the skills and knowledge you need to make the best choices for yourself – so you can achieve the result you’re looking for while enjoying yourself along the way.


Even More Support!

Meet the Team Betty Rocker Coaches

Coach Alyssa
Coach Ashley
Coach Donna
Coach Jessica
Coach Nikki
Coach Alyssa
Coach Ashley
Coach Donna
Coach Jessica
Coach Nikki
  • My amazing Team Betty Rocker coaches are here to support you too, with answers to your questions, motivation and daily support
  • Enjoy live classes weekly – Yoga with Coach Nikki, home weight training with Coach Jessica, Motivational workshops with Coach Alyssa – and of course my weekly HIIT home workout class!
  • Get your questions answered, make new friends and get personalized help with your eating and workout goals from me and the Team Betty Rocker Coaches inside the community!

TRANSFORM inside and OUT

…with LIFE SKILLS and mental tools to EMPOWER you to Rock Your Life

  • Multiple LIVE classes available every week including mindset, weight training, HIIT workouts and yoga instructed by myself or one of the Team Betty Rocker coaches
  • Connect with me in person during a live weekly class and get access to one of a kind insight and inspiration
  • These home workout live classes are added to your workout library and can be used anytime. Add to a challenge or a workout program you’re doing.
  • Use the class library to search for one-off workouts by time and type when you’re just looking for a quick #stopdropandbettyrock!
  • Your 30-day Challenges and Live weekly classes will provide you with a plan and variety to always keep things fresh, fun and interesting!

Special Bonuses for Members

More Support to Ensure Your Lasting Success

7 Day Meal Plan Jumpstart:

  • Get the essential primer to eating healthy with this 7 day eating guide and meal plan. Includes healthy recipes made from whole foods, gluten and dairy free, with Vegetarian options.

7 Day CHALLENGE Jumpstart:

  • Get the 101 on a healthy lifestyle with this fun, daily guided 7-day challenge. Join me for some great workouts and an overview on green smoothies, staying hydrated, taking time for yourself and finding hidden sugar in your food.

Weekly Success Sheet Planners

  • Plan and track each week successfully with these printable weekly work sheets. Includes my simple charting system for staying on track – with room for your workouts, meals, ME day and your daily rating!

Ok so you are probably saying to yourself,
“this all sounds SO AWESOME, where’s the catch???”

Well, we’re not perfect – more like #FLAWSOME. So I should tell you that…

ROCK YOUR LIFE won’t FIX your life…

I don’t have all the answers and I can’t do the work for you.

But I can promise to give you the tools and motivation to make meaningful changes that will create the life you want and the lasting health and strength you deserve.

I’m not perfect….and you don’t have to be either.

I can promise to show up, give my best and keep it real.

We’re stronger together, which is why I created a community with coaches and members from all over the world.

I can’t be everywhere (and you don’t have to be either). Yay technology!

In order to connect with you and connect you TO as many Rockstars as possible, we use online classes and an online platform for everything included in Rock Your Life. That means it happens on your schedule. You will need wifi or an internet connection to watch your workout classes.

Now that I’ve told you everything,
and you’re still here….

It’s Time to ROCK YOUR LIFE!

This is for you if you….

  • Are ready to be MOTIVATED and INSPIRED
  • to WORKOUT from HOME (or anywhere you are)
  • Want to make your HEALTH and FITNESS a priority
  • Are ready for RESULTS you can see and feel great about that stand the test of time
  • Want to be SUPPORTED on your journey
  • Want people who BELIEVE IN YOU and are THERE FOR YOU
  • Want to get your QUESTIONS ANSWERED by someone who can help
  • Like CHALLENGES with a start and end point
  • Like VARIETY in your workouts
  • Want to be STRONGER inside and out
  • Want to ROCK your best BODY and best LIFE
"Progress Pics!"
Progress pics! First 30 Day Challenge complete, now on to the 7 day challenge!
Progress pics! First 30 Day Challenge complete, now on to the 7 day challenge!
- Wendy M.
"The best thing I have done for myself since having my 2 girls!"
Yesterday was my 1-year Betty Rocker anniversary when I started the 30-day challenge...
Yesterday was my 1 year Betty Rocker anniversary when I started the 30 day challenge.

I can honestly say it's been the best thing I have done for myself since having my 2 girls.

Not only has it helped me get my confidence back.. but also very close to my pre- mummy figure.

I have suffered with anxiety and stress in the past few years but since exercising more regularly these have become a thankfully very rare occurrence.
-Melanie W.
"So close to my goal!"
I am proud of my progress! So close on my flat stomach goal!!
I am proud of my progress! So close on my flat stomach goal!!
- Julie W.
"Making Fat Cry!"
Betty Rocker I have made progress I never expected thanks to this community...
Betty Rocker I have made progress I never expected thanks to this community!

I feel amazing and I love this group and the workouts we do!
- Nellie C.

Join Rock Your Life Today!

Join Rock Your Life Today and Enjoy 38% off your preferred Enrollment Package!

1. You Get the Entire 30 Day Challenge Collection

  • Your workouts, planned! Start a 30 day challenge when you’re ready, with a variety of workout styles to choose from and Betty Rocker to keep you moving through each follow-along workout!
  • Stay motivated: Option to receive a daily email push to keep you on track! Anytime access to all your challenge workouts.
  • GET RESULTS: results come when you are consistent and with this program you can be. Betty Rocker’s approach to fitness makes it fun, manageable and celebrates you on your journey.
  • Over 300 delicious healthy recipes including breakfast, lunches, entrees, smoothies, sides, salads and more… #glutenfree, #dairyfree, #vegetarian options included

2. You Get Access to NEW Workout Classes, Live Classes and Betty Rocker’s Exclusive Home Workout Class Collection

  • Get the EDGE with Variety and New Classes:
  • Work out from ANYWHERE: Your classes can be watched on your phone or computer from anywhere you are.
  • All Fitness Levels Welcome: Betty Rocker breaks down form and shows progressions so you can get stronger no matter where you start.
  • Find a Workout by Time or Type: when you’re looking to #stopdropandbettyrock and you’re short on time and want to train full body, abs, booty and legs or upper body you can find the perfect workout!

3. You Get Access To Coach Betty Rocker and the Team Betty Rocker Coaches

  • Personalized Support and Coaching: Talk to Betty Rocker and the Team Betty Rocker Coaches in a class or in the private group!
  • Get Your Questions Answered: Get feedback for your questions and concerns from Betty Rocker and the coaches inside the private group.

4. You Join My Worldwide Inner Circle Community

  • 24/7 Access to the private, member’s only Rock Your Life support group connects you to thousands of other women from around the world who are committed to making their health and fitness a priority.

5. You Get Special Bonuses

  • 7 Day Meal Plan Jumpstart: get the essential primer to eating healthy with this 7 day eating guide and meal plan.
  • 7 Day CHALLENGE Jumpstart: Get the 101 on a healthy lifestyle with this fun, daily guided 7-day challenge.
  • Weekly Success Sheet Planners: Plan and track each week successfully with these printable weekly work sheets.

Join Rock Your Life Today And Get it ALL!


Choose Your Preferred Rock Your Life
Membership Package

Monthly
$37/mo

ENROLL NOW
Recurring monthly payment
Cancel Anytime

For your security, all orders are processed on a secured server


Why Order Today: 2 Reasons To Enroll Today

1. An immediate discount on your annual fee

  • I believe in lasting success – and your health and fitness is not a short-term quick fix. For this reason, I want to encourage and reward you when you commit to investing in yourself with this program for a longer period of time. Enjoy 38% discount when you choose an annual Rock Your Life Membership. That’s the equivalent of 4.5 months of free membership!

2. Take advantage of our 30-day money back guarantee (for annual membership only)

  • When you select an annual Rock Your Life Membership, you enjoy an unconditional 30-day money back guarantee. This means you can experience all this has to offer for a whole month before deciding if it’s for you. There’s zero risk in trying the experience right now.

Got Questions? I’ve Got Answers….

The Rock Your Life Membership is your home gym in a one place – wherever YOU are. Rock Your Life contains workout challenges that you can take from anywhere, with or without simple equipment. You’ll be able to pick a class to take by time or type (if you want to train a specific body part, for example), or start a 30 day challenge that suits your time availability and style of training. New challenges are added regularly.

You’ll also have access to over 300 healthy recipes, and a Jumpstart eating guide to help you create the best eating system for you. Myself and the Team Betty Rocker Coaches are available daily in the group to help answer any questions you have.

With access to great trainers, health coaches, and fitness professionals, you’ll be able to get and stay on track – plus get the motivation you need to reach your goals.

The Rock Your Life program can support you if you’re doing one of the premium programs – it’s far easier to finish a program when you have support and accountability. Not to mention the chance to check in and get help with challenges that arise – and stay on track with good nutrition guidance and positive mindset.
If you’re not doing one of the premium programs, or when you’re done with your premium program, you can dive into one of many Rock Your Life challenges and keep right on track with your fitness!

The Rock Your Life Membership gives you access to:

1:  Exclusive Members Only 30 Day Challenges on Demand – aka “Challenge Netflix” where you can choose a different 30 Day Challenge each month, or use them along with Betty Rocker’s Premium Programs (the 90 Day Challenge, Home Workout Domination, Hot Abs and Booty, and Lioness) and the weekly LIVE Classes for an extra boost of motivation.

Plus, all of the 30 Day Challenges on Demand include the option to receive daily emails and a printable calendar for crossing off your workouts to feel an extra sense of accomplishment with each completed workout.

2: Private Support Group (hosted on Facebook) where you have 24/7 support and access for your questions, check-ins, and progress with Betty Rocker, Team Betty Rocker and the other Rock Your Life members.

3: Live, weekly home workout classes, broadcast live Tuesday, Wednesday, Thursday and Friday, where we do a variety of training styles and motivational workshops to help you reach your goals faster. These classes are in addition to your 30 day challenges, and can be a great opportunity to help you stay motivated and connect with Betty Rocker (Wednesday class) or one of the Team Betty Rocker coaches (Tuesday, Thursday, Friday classes) and get personalized support. 

4: Workout library to search by the time you have available, or type of workout – for the lower body, upper body, full body, abs, and a variety of yoga, barre and fusion classes so you can #stopdropandbettyrock ANYTIME.

5. Healthy recipe directory with over 300 gluten free, dairy free whole food recipes (including vegetarian recipes) to help support your body from the INSIDE out! More recipes added regularly.

Having guidance and personalized support when you’re doing any kind of training program is a total time saver and a great way to take your fitness and health to the next level.

If you’re tired of paying for programs that don’t motivate you and are ready to take action, this is the right place for you. If you like challenges and the camaraderie and support of like-minded people who are there to share the journey with you, this is the right place for you.

This program and community are all about making fitness your lifestyle and taking care of yourself while you’re doing it!

Yes – absolutely! Having the support community and access to get your questions answered, check in and get immediate feedback from your fellow Rockstars is one of the TOP REASONS people stay consistent and succeed with the program they are following.

Many members begin Rock Your Life while they’re beginning one of my other programs, and come to the live classes, participate in the challenges, and stay on track month after month.

Yes! The moment you subsribe you get instant access to all the trainings and content inside the Rock Your Life Membership area. Plus, you’ll be added to our private group! Once you’re signed up, please check your email inbox for your personal login and password.

Yes, you can customize what you use in the member’s area to your unique needs and desires.

If you walked into a training center, you wouldn’t be expected to start using all the equipment the first day or the first week! Going to the right place and having access to what you need when you need it is the key to lasting success, and with Rock Your Life, everything you need right now and that you’ll need as you progress is available to you.

When you first join Rock Your Life, you’ll have a customized orientation sequence that will be sent to you daily. Once you log into the member’s area, you’ll find an orientation to watch, as well as links to guide you to each area of the member’s area so you can start with what is the most appealing to you.

No, not at all – I’ll always provide home workouts that don’t require any equipment. I may invite you to use equipment (water bottles, towels, or sliders) you have at home, but will always show modifications and alternatives.

I do take member requests for classes, and you’ll get a variety of workouts to do from High Intensity Interval Training, Tabatas, Resistance Training, Barre, Yoga and more!

You can invest as much time or as little time as you like. The workouts in the challenges vary, and are posted so you can mix and match or pick and choose. If you follow a workout challenge, you’ll get up to 6 workouts a week. The workouts can be swapped around in order, you can take an extra day or days off, and you’re not locked in to doing anything that doesn’t fit your schedule.

You can find workouts that are 15 minutes and longer workouts that are 45 minutes, but the challenges are all clearly labeled so you can do one that fits your time best.

If you come to the live class with Betty Rocker, she stays online for an hour with everyone, so you can check in, ask her a question or hear updates. The workout will be a portion of the class so if you want to take off when it’s done, you can.

If you don’t have time for live class, you can choose a workout in the member’s area that fits your needs that day.

You don’t even need to leave your living room! And you can take us with you on the road if you’re traveling. It’s so easy!

Challenge workouts:
Just push play and start your workout! You’ll be able to read about the workout before you do it do decide if you want to try it, and you’ll know exactly how long it is as well.

If you’re following a challenge you’ll know what workout to do each day, but if you decide to swap in another workout or want to mix up the order of your workouts they’re all there for you to see so you can do what works best for you.

Live Classes:
All of our coaches live classes have a new theme every month and are designed to give you a challenging, fun, progressive workout in 20-30 minutes (or less).

Yoga, Weight training and Mindset workshops are 30 minutes in length. Betty Rocker’s classes are scheduled for a full hour – her workouts are from 15-25 minutes long, usually on the shorter side and she spends the rest of the class connecting with the members. If you’re short on time, you can just show up for the workout. If you have more time, the class discussions are an amazing opportunity to ask a specific question in person, connect with the other members, and get the most out of the program.

Recordings:
All classes are always recorded and added to our workout library, by time and type. The videos are viewable at any time, and can be paused, fast-forwarded, and re-watched as many times as you’d like. Plus you can watch them not just on your computer, but your Android or Apple smartphone or tablet too.

Absolutely. If you show up and do the work, follow the program, and ask the questions you need to get the support you need, you will get results. The program will not do the work for you though….you’ll get out of it what you put into it. I have complete confidence in you.

Women from locations worldwide of all ages, with health and fitness goals, and varying family sizes are represented in the group.

We have members who have been with us since the beginning (Rock Your Life started in 2014) and new members (like you!) find us all the time!

Our group is filled with supportive, caring, REAL women who have learned to seek the positive in their journeys. They talk about their real life struggles and triumphs, and lift each other up along the way.

You will not find complainers, whiners, negativity or show-offs in this community.

We promote real, long-term results that last – and a balanced approach to life that lets you enjoy it from a strong foundation.

Have you ever heard the saying, “You are the product of the people you spend the most time around?” Surround yourself with like-minded people and you will accomplish everything you desire – and YOU will be as important in their journey as they are in yours.

Yes, you can easily and instantly cancel your membership at any time. There is no commitment or obligation. If you select an annual membership, you get a 30-day money back guarantee: meaning you can test drive Rock Your Life risk-free for a whole month before deciding if it’s for you.

We do not refund annual memberships, nor do we refund partial months of Rock Your Life on a monthly plan, however if you cancel within 7 days of having been billed, the team automatically will refund your most recent monthly payment as a courtesy.

You can cancel at any time, there is no contract – billing is automatic and recurs monthly (for the monthly option) and annually (for the annual option) after you sign up.

Just contact my friendly customer support team at support@thebettyrocker.com and they will take care of you!

How long you stay is completely up to you. As long as you are getting value from the classes, workouts, content, support and motivation, you should stay.

Many members find the program to be an integral part of their success and the results they get – specifically because it provides them with support and accountability – as well as fresh workouts.

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