ROCK YOUR LIFE

Home Gym Membership

30-Day Challenges, Live Home Workout Classes, Healthy Recipes,
Private Community, Coaching and MORE!

YES! START MY FREE 7-DAY TRIAL NOW!

Get EVERYTHING you need to Reach Your GOALS

"One step at a time."
I gained about 20lbs over the last few years and was super unhappy with myself. I knew I needed to make some changes...
I gained about 20lbs over the last few years and was super unhappy with myself.

I knew I needed to make some changes.

Totally fell in love with Betty Rocker workouts and completed 90 Day Challenge next.

Just finished New Year, New You (30 Day Challenge) and am excited to begin a new challenge.

Proud to say I lost those 20lbs in about 7 months and have been focusing on getting stronger physically and mentally.
- Chelsea J.
"She believed in herself"
OMG !!!!! I can’t believe it. This is the best investment ever to myself...
OMG !!!!! I can’t believe it. This is the best investment ever to myself.

I will continue to invest in my health.

I love Betty Rocker. You are God sent. Love you!
- Gigi H.
"Loving the Variety!"
I started with the 30day, then just go the member area workouts in between when the special month challenges happen...
I started with the 30day, then just go the member area workouts in between when the special month challenges happen!

I like to mix up the workouts.

It's the eating that has really kickstarted the changes though!
- Sammy A.
"Amazed at the difference!"
I am amazed at what a difference these workouts have made, and how much less I...
I am amazed at what a difference these workouts have made, and how much less I hate planks and reverse lunges now lol!!
- Kristin R.

ROCK YOUR BODY and YOUR LIFE

with 30-day Challenges You Can Do from Home!

TYPE: Barre, HIIT Circuits, Kickboxing, Sculpt, Yoga
LENGTH: 15-30 min range + bonus workouts EQUIPMENT: None
WATCH FOR: sculpted, leaner muscle, longer-lasting energy, deeper sleep
YOU GET: 5 workouts/week + 1 (optional) mini-challenge and 1 full Rest Day.
TYPE: Full Body Circuits, HIIT Circuits, Tabatas, Yoga/Barre
LENGTH: 20-30 min range EQUIPMENT: None
WATCH FOR: defined muscle, improved moods, looser pants!
YOU GET: 5 workouts/week + 1 (optional) mini-challenge and 1 full Rest Day
TYPE: Resistance Training, Plyometrics, Yoga
LENGTH: 20-30 min + bonus yoga classes EQUIPMENT: Minimal/Optional
WATCH FOR: strong, sexy muscles, and curves in all the right places
YOU GET: 5 workouts/week + 1 (optional) mini-challenge and 1 full Rest Day
TYPE: Ladders, Body Alignment, Yoga
LENGTH: half 20-30 minutes; half 40-50 min EQUIPMENT: Minimal/Optional
WATCH FOR: shredded muscles, glowing skin, stronger nails and hair
YOU GET: 5 workouts/week + 1 (optional) mini-challenge and 1 full Rest Day
TYPE: Full body Circuits, HIIT Circuits, Yoga
LENGTH: 30 min or less EQUIPMENT: Minimal/Optional
WATCH FOR: Muscle in place of fat, clothes fitting better, improved metabolism
YOU GET:5 workouts/week + 1 (optional) mini-challenge and 1 full Rest Day
TYPE: Barre, HIIT Circuits, Kickboxing, Ladders, Sculpt, Tabatas, Yoga, Yogilates
LENGTH: 20-30 minutes plus bonus barre, yoga, kickboxing EQUIPMENT: No
WATCH FOR: increased flexibility, improved breathing, a more toned physique
YOU GET:5 workouts/week + 1 (optional) mini-challenge and 1 full Rest Day
TYPE: HIIT Circuits; Resistance Training; Tabatas; Yoga
LENGTH: 20-30 min + bonus yoga EQUIPMENT: Minimal/Optional
WATCH FOR: increased stamina and endurance, stronger muscles, improved flexibility
YOU GET: 5 workouts/week + 1 (optional) mini-challenge and 1 full Rest Day
TYPE: HIIT Circuits, Plyometrics, Resistance Training, Yoga
LENGTH: 20-30 min, plus bonus yoga EQUIPMENT: Yes (Alternatives Provided)
WATCH FOR: enhanced muscle definition, shredded physique, improved metabolism
YOU GET:5 workouts/week + 1 (optional) mini-challenge and 1 full Rest Day
TYPE: Elimination Rounds; Ladders; Resistance Training; Yoga
LENGTH:20-30 minutes EQUIPMENT? Yes, minimal (alternatives provided)
WATCH FOR: improved endurance and moods, better balance + agility
YOU GET: 5/week + 1 (optional) mini-challenge, 1 full Rest Day
TYPE: Body Alignment; HIIT Circuits; Pyramids; Yoga LENGTH: 30-minute range
EQUIPMENT? Yes, minimal (alternatives provided)
WATCH FOR: sculpted curves, toned muscles, a healthy glow, deeper confidence
YOU GET: 5/week + 1 (optional) mini-challenge, 1 full Rest Day
TYPE: Tabatas; HIIT Circuits; Pyramids; Supersets; Barre
LENGTH:15-30 minute range. EQUIPMENT? Yes, minimal (alternatives provided!)
WATCH FOR: sculpted curves, toned muscles, a lifted booty, a deeper sense of confidence
YOU GET: 5 workouts/week + 1 (optional) mini-challenge and 1 full Rest Day
TYPE: Strength and Plyometric Supersets; HIIT; Yoga Fusion
LENGTH:20-30 min range EQUIPMENT? Yes, minimal (alternatives provided)
WATCH FOR: sculpted curves, toned muscles, increased endurance and flexibility, better moods
YOU GET: 5 workouts/week + 1 (optional) mini-challenge and 1 full Rest Day
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SCULPT YOUR BODY FROM THE INSIDE OUT

with delicious Betty Rocker recipes

Baked
Salmon
mint green
protein smoothie
ginger sesame poached
fish and veggies
Pumpkin Protein
Muffins
Open Egg
Sandwich
Strawberry
Chia
Chocolate Energy
Protein Bars
Ginger Sesame
Tempeh
Green Curry
Turkey
Unicorn
Bowl
Veggie Meatballs with
Zucchini Noodle
Skin Cleansing
Smoothie
View More

They’re ALL yours inside Rock Your Life!

Take just 1 challenge:
FEEL and SEE the
benefits!
Take 2 challenges:
HEAR about the benefits
your FRIENDS CAN SEE
Take 3 or more challenges:
Experience the benefits
to your ENTIRE LIFE!

WE’VE GOT YOUR BACK!

Get support, new friends and a place to call home inside the exclusive Rock Your Life Community!

  • Stay motivated in a positive space that invites you to share your journey and hear stories from other people so you always feel welcomed, seen and heard.
  • Stay accountable and on track by posting your challenge checkins, progress and stories in a supportive environment that’s always looking forward to hearing from you.
  • Enjoy the company of like-minded people who value health and fitness and want to share their experiences along the way.
  • Ensure your success with the support from the community whether you’re following a Rock Your Life challenge or doing a different program. Studies show that people are more successful long-term in reaching their goals when they have a supportive community.
"Feeling like a ROCKSTAR!"
So Betty Rocker reminded me in class that it’s been a long time since I’ve shared progress pics...
So Betty Rocker reminded me in class that it’s been a long time since I’ve shared progress pics.

It's been a long time since I took them, in fact!!

So here we are - I'm really pleased!

I see myself as trimmer, more toned, and with better posture, and all these things delight me.

Now I want to add muscle ... and maybe a tan, lol.
- Caryn L
"Confidence!"
I love how much lean muscle I’ve been able to build...
I love how much lean muscle I’ve been able to build, but more than that I am HAPPIER and more confident than before.

That counts for so much!
- Kelly B.
"Steady, Supported Progress"
Feeling happy with how far I’ve come since January....
Feeling happy with how far I’ve come since January.

Some of the fat on my stomach is stubborn, but it's getting smaller!
- Sara C.
"Strong Boss Women"
Progress pictures! Only a few more days of Summer Shred member challenge left...
Progress pictures! Only a few more days of Summer Shred member challenge left, if you can believe it.

This is the longest I've stuck with a structured exercise regimen.

I'm so grateful for this community and the opportunity to meet so many strong boss women.
-Chelsea J.

MEET YOUR HEAD COACH!

Who is Betty Rocker? Betty Rocker is me! My name is Bree Argetsinger, but I’ve been called “punk rock Betty Crocker” since I was a little girl.

I’m a health coach and fitness motivator, and I work with people all over the world, helping them transform from the inside out.

My passion for fitness and health developed after treating my body very badly for many years and choosing to educate myself and do the work to develop good practices based on science, my own intuition and a deep love and compassion for other people who were struggling as well.

Coach Betty Rocker

While working as a structural integration therapist with extreme sports athletes and racers (which I did for 8 years!), my clients started asking me for nutrition plans that were like “what I was using.” When I saw how much more quickly they got results following my combined nutrition and workout plans, I transitioned to the work I do now and began teaching this impactful information online so I could reach as many people as possible.

I have mastered many aspects of health and personal development, including becoming a C.H.E.K. (Corrective Exercise and High-performance Kinesiology) certified Exercise Coach, an I.S.S.A. certified nutrition specialist, and a Nationally Certified Structural Integration Practitioner (realignment of the body through manual therapy).

I’ve written multiple cookbooks, and nutrition and fitness plans that have been successfully used by thousands of people. My primary focus is on empowering you with the skills and knowledge you need to make the best choices for yourself – so you can achieve the result you’re looking for while enjoying yourself along the way.


Even More Support!

Meet the Team Betty Rocker Coaches

Coach Alyssa
Coach Amanda
Coach Nikki
Coach Donna
Coach Ashley
Coach Noelle
Coach Alyssa
Coach Amanda
Coach Nikki
Coach Donna
Coach Ashley
Coach Noelle
  • My amazing Team Betty Rocker coaches are here to support you too, with answers to your questions, motivation and daily support
  • Enjoy live classes weekly – Yoga, HIIT, home weight training, barre, Motivational workshops and more!
  • Get your questions answered, make new friends and get personalized help with your eating and workout goals from me and the Team Betty Rocker Coaches inside the community!

TRANSFORM inside and OUT

…with LIFE SKILLS and mental tools to EMPOWER you to Rock Your Life

  • Multiple LIVE classes available every week including mindset, weight training, HIIT workouts and yoga instructed by myself or one of the Team Betty Rocker coaches
  • Connect with me in person during a live weekly class and get access to one of a kind insight and inspiration
  • These home workout live classes are added to your workout library and can be used anytime. Add to a challenge or a workout program you’re doing.
  • Use the class library to search for one-off workouts by time and type when you’re just looking for a quick #stopdropandbettyrock!
  • Your 30-day Challenges and Live weekly classes will provide you with a plan and variety to always keep things fresh, fun and interesting!

Special Bonuses for Members

More Support to Ensure Your Lasting Success

7 Day Meal Plan Jumpstart:

  • Get the essential primer to eating healthy with this 7 day eating guide and meal plan. Includes healthy recipes made from whole foods, gluten and dairy free, with Vegetarian options.

7 Day CHALLENGE Jumpstart:

  • Get the 101 on a healthy lifestyle with this fun, daily guided 7-day challenge. Join me for some great workouts and an overview on green smoothies, staying hydrated, taking time for yourself and finding hidden sugar in your food.

Weekly Success Sheet Planners

  • Plan and track each week successfully with these printable weekly work sheets. Includes my simple charting system for staying on track – with room for your workouts, meals, ME day and your daily rating!

Ok so you are probably saying to yourself,
“this all sounds SO AWESOME, where’s the catch???”

Well, we’re not perfect – more like #FLAWSOME. So I should tell you that…

ROCK YOUR LIFE won’t FIX your life…

I don’t have all the answers and I can’t do the work for you.

But I can promise to give you the tools and motivation to make meaningful changes that will create the life you want and the lasting health and strength you deserve.

I’m not perfect….and you don’t have to be either.

I can promise to show up, give my best and keep it real.

We’re stronger together, which is why I created a community with coaches and members from all over the world.

I can’t be everywhere (and you don’t have to be either). Yay technology!

In order to connect with you and connect you TO as many Rockstars as possible, we use online classes and an online platform for everything included in Rock Your Life. That means it happens on your schedule. You will need wifi or an internet connection to watch your workout classes.

Now that I’ve told you everything,
and you’re still here….

It’s Time to ROCK YOUR LIFE!

This is for you if you….

  • Are ready to be MOTIVATED and INSPIRED
  • to WORKOUT from HOME (or anywhere you are)
  • Want to make your HEALTH and FITNESS a priority
  • Are ready for RESULTS you can see and feel great about that stand the test of time
  • Want to be SUPPORTED on your journey
  • Want people who BELIEVE IN YOU and are THERE FOR YOU
  • Want to get your QUESTIONS ANSWERED by someone who can help
  • Like CHALLENGES with a start and end point
  • Like VARIETY in your workouts
  • Want to be STRONGER inside and out
  • Want to ROCK your best BODY and best LIFE
"Progress Pics!"
Progress pics! First 30 Day Challenge complete, now on to the 7 day challenge!
Progress pics! First 30 Day Challenge complete, now on to the 7 day challenge!
- Wendy M.
"The best thing I have done for myself since having my 2 girls!"
Yesterday was my 1-year Betty Rocker anniversary when I started the 30-day challenge...
Yesterday was my 1 year Betty Rocker anniversary when I started the 30 day challenge.

I can honestly say it's been the best thing I have done for myself since having my 2 girls.

Not only has it helped me get my confidence back.. but also very close to my pre- mummy figure.

I have suffered with anxiety and stress in the past few years but since exercising more regularly these have become a thankfully very rare occurrence.
-Melanie W.
"So close to my goal!"
I am proud of my progress! So close on my flat stomach goal!!
I am proud of my progress! So close on my flat stomach goal!!
- Julie W.
"Making Fat Cry!"
Betty Rocker I have made progress I never expected thanks to this community...
Betty Rocker I have made progress I never expected thanks to this community!

I feel amazing and I love this group and the workouts we do!
- Nellie C.

Join Rock Your Life Today!

Join Rock Your Life Today and Enjoy 37% off your preferred Enrollment Package!

1. You Get the Entire 30 Day Challenge Collection

  • Your workouts, planned! Start a 30 day challenge when you’re ready, with a variety of workout styles to choose from and Betty Rocker to keep you moving through each follow-along workout!
  • Stay motivated: Option to receive a daily email push to keep you on track! Anytime access to all your challenge workouts.
  • GET RESULTS: results come when you are consistent and with this program you can be. Betty Rocker’s approach to fitness makes it fun, manageable and celebrates you on your journey.
  • Over 300 delicious healthy recipes including breakfast, lunches, entrees, smoothies, sides, salads and more… #glutenfree, #dairyfree, #vegetarian options included

2. You Get Access to NEW Workout Classes, Live Classes and Betty Rocker’s Exclusive Home Workout Class Collection

  • Get the EDGE with Variety and New Classes:
  • Work out from ANYWHERE: Your classes can be watched on your phone or computer from anywhere you are.
  • All Fitness Levels Welcome: Betty Rocker breaks down form and shows progressions so you can get stronger no matter where you start.
  • Find a Workout by Time or Type: when you’re looking to #stopdropandbettyrock and you’re short on time and want to train full body, abs, booty and legs or upper body you can find the perfect workout!

3. You Get Access To Coach Betty Rocker and the Team Betty Rocker Coaches

  • Personalized Support and Coaching: Talk to Betty Rocker and the Team Betty Rocker Coaches in a class or in the private group!
  • Get Your Questions Answered: Get feedback for your questions and concerns from Betty Rocker and the coaches inside the private group.

4. You Join My Worldwide Inner Circle Community

  • 24/7 Access to the private, member’s only Rock Your Life support group connects you to thousands of other women from around the world who are committed to making their health and fitness a priority.

5. You Get Special Bonuses

  • 7 Day Meal Plan Jumpstart: get the essential primer to eating healthy with this 7 day eating guide and meal plan.
  • 7 Day CHALLENGE Jumpstart: Get the 101 on a healthy lifestyle with this fun, daily guided 7-day challenge.
  • Weekly Success Sheet Planners: Plan and track each week successfully with these printable weekly work sheets.

Join Rock Your Life Today And Get it ALL!


Choose Your Preferred Rock Your Life
7 Day FREE TRIAL

1 Month Plan

START NOW!
$37/mo after 7 day free trial

For your security, all orders are processed on a secured server

You can cancel anytime during your free trial! Your billing cycle starts for your plan after your 7 day trial ends. You can cancel anytime during your membership plan, but we do not issue refunds for partial use of plans. There is a 30 day money back guarantee on all 12 month memberships.


Got Questions? I’ve Got Answers….

The Rock Your Life Home Studio is your home gym in a one place – wherever YOU are. It is a paid monthly membership, and I have a free 7-day trial so you can check it all out and see if it’s a good fit for you!

You get access to everything included via a secure VIP member’s area that you can access from any device, anytime, 24/7.

30-day CHALLENGES

Rock Your Life contains 20+ workout challenges (more added regularly) that you can take from anywhere – with or without home workout equipment.

You can choose any challenge, use the daily calendar to track your progress, and choose to get a daily email push to keep you on track!

I’ve also created several awesome 5 day challenges for a fast jumpstart to your fitness!

LIVE STREAMING HOME WORKOUT CLASSES

For variety and motivation, the Team Betty Rocker coaches and I create new monthly workout themes and teach 5 live classes per week. There’s yoga, strength, HIIT, motivation and more! The classes are always recorded so you can enjoy them anytime from your private workout library.

You can swap them out for your challenge workouts, or use them exclusively if you’re not following a set plan. Either way, we’ve got options to keep things fresh, fun and motivating!

PRIVATE WORKOUT LIBRARY

You’ll have access to over 300 workouts, searchable by time and type of class! You’ll never miss an opportunity to #stopdropandbettyrock whether you’re home, traveling, at the gym or outside!

HEALTHY RECIPES

You’ll also have access to over 300 healthy recipes, and a Jumpstart healthy eating guide to help you create the best eating system for you. Myself and the Team Betty Rocker Coaches are available daily in the group to help answer any questions you have.

COMMUNITY and COACHES

Speaking of the coaches, all of us are available to answer questions and motivate you inside of our private women’s only fitness community. We love hearing your check ins, and helping you in any way we can!

Our community is a strong, empowering place to be. It will uplift you, give you new friends, motivation and support. We love our Rockstars!

Rock Your Life is the perfect place to get LIVE support for any Betty Rocker programs you are using. Most of the members have used several of the premium programs in addition to the workout challenges and classes included in the membership and are incredibly supportive and helpful.

Being able to talk to the coaches and ask questions when you’re doing a program can be the difference between success and quitting. It’s so motivating to see how other people are navigating their own challenges (we all have them) and it can help you stick with it.

You can team up with other members in the group and do a program or a challenge together, you can swap in live classes to any of your current workout plans, and you can always grab a workout from your private workout library.

With access to delicious recipes, workouts galore, an amazing community and awesome coaches, Rock Your Life is the place to get the motivation and tools to create a lasting lifestyle of health and fitness.

You get full access to everything as soon as you join! Everything is laid out clearly and is easy to see and to find once you log into your secure member’s area, which is accessible 24/7.

30-day CHALLENGES

You get 20+ workout challenges (more added regularly) that you can take from anywhere – with or without home workout equipment.

You can choose any challenge, use the daily calendars to track your progress, and choose to get a daily email push to keep you on track!

I’ve also created several awesome 5 day challenges for a fast jumpstart to your fitness!

LIVE STREAMING HOME WORKOUT CLASSES

For variety and motivation, the Team Betty Rocker coaches and I create new monthly workout themes and teach 5 live classes per week. There’s yoga, strength, HIIT, motivation and more! The classes are always recorded so you can enjoy them anytime from your private workout library.

You can swap them out for your challenge workouts, or use them exclusively if you’re not following a set plan. Either way, we’ve got options to keep things fresh, fun and motivating!

PRIVATE WORKOUT LIBRARY

You’ll have access to over 300 workouts, searchable by time and type of class! You’ll never miss an opportunity to #stopdropandbettyrock whether you’re home, traveling, at the gym or outside!

HEALTHY RECIPES

You’ll also have access to over 300 healthy recipes, and a Jumpstart healthy eating guide to help you create the best eating system for you. Myself and the Team Betty Rocker Coaches are available daily in the group to help answer any questions you have.

COMMUNITY and COACHES

Speaking of the coaches, all of us are available to answer questions and motivate you inside of our private women’s only fitness community. We love hearing your check ins, and helping you in any way we can!

Our community is a strong, empowering place to be. It will uplift you, give you new friends, motivation and support.

I send a registration every week via email with that week’s choices so you can choose which classes you want to attend. You can come to any amount you like.

You’ll get a reminder before the classes you register for start, and then just click the link and JOIN the class!

We host all of our live classes on Zoom, which is a universal free app that can be downloaded to any mobile device or computer.

We record all of our live classes and add them to your private workout library to access and replay any time.

I love this format because I can talk to you if you attend live, unlike a Facebook or other social media livestream where you can only see me. During the call, you get to choose to turn on your video camera (totally optional). You’ll be able to see other members working out who are also there live if they have their cameras on.

The coaches and I get the chance to engage with everyone, and we love working out as a group!

Just like the variety of home workout programs I offer, Rock Your Life includes challenges and classes that are bodyweight only (no equipment) as well as classes that incorporate simple, home workout equipment like dumbbells, an exercise ball, or stretchy bands.

When you register for classes, we provide information about the type of classes all the coaches are teaching that week, so you can pick the classes you want to come to. We love variety, and we offer lots of it so you can find something to do anywhere, from your home gym to your hotel room!

With a variety of classes and challenge workout plans to choose from, you’ll always have something fun to look forward to that you can do wherever you are.

Live workout classes vary in length – as short as 15-20 minutes, mid length between 20-30 minutes, and longer 45 minute classes are all offered.

If you come to a live class, the coaches and I often stay on after the workout is completed to take questions and talk to the members, so while the full class may run for an hour, the workouts within them are shorter and taught at the beginning so you can choose how long to stay.

The challenges also have varied lengths so you can find something to suit you. There are shorter 15 minute challenges (like the #makefatcry challenge, which is also in there for you to use), challenges with mixed class lengths, and challenges that are more of the 30 minute workout time length.

You have access to the workout library as well, and if you’re following a challenge and don’t have as much time as the daily workout prescribes, you can swap in a different workout easily and stay on track.

We have women from locations worldwide of all ages, with a variety of health and fitness goals and different family sizes. Our members come from all walks of life, and are united with a common goal to be healthy, happy and fit!

We have members who have been with us since the beginning (I started Rock Your Life in 2014) and new members (like you!) find us all the time!

Our group is filled with supportive, caring, REAL women who have learned to seek the positive in their journeys. They talk about their real life struggles and triumphs, and lift each other up along the way with the support of me and the Team Betty Rocker Coaches.

You will not find complainers, whiners, negativity or show-offs in this community.

We promote real, long-term results that last – and a balanced approach to life that lets you enjoy it from a strong foundation.

Have you ever heard the saying, “You are the product of the people you spend the most time around?” Surround yourself with like-minded people and you will accomplish everything you desire!

As soon as you log into your private member’s area, you’ll find a welcome video from me, where I’ll walk you through where to find everything. You can join the group, choose a challenge to start, check out the recipes, download your bonus guide – it’s all laid out and easy to find. Just show up!

You don’t have to use everything all at once – you can customize your experience and try things out to see what you enjoy. If you walked into a gym, you wouldn’t expect yourself to start using all the equipment the first day or the first week!

Getting to the right place and having access to what you need when you need it is the key to lasting success, and with Rock Your Life, everything you need right now and everything you’ll need as you progress is available to you.

Simply email us at support@thebettyrocker.com and we will take care of the cancellation right away.

There is no commitment or obligation and you are not locked into anything beyond what you signed up for. This is why there are options to choose from, 1 month, 3 month or annual.

If you select a 12-month membership, you get a 30-day money back guarantee: meaning you can test drive Rock Your Life risk-free for a whole month before deciding if it’s for you. Once you pass the 30 day mark, we do not offer partial or full refunds.

We do not refund partial months of Rock Your Life on a monthly or 3 month plan, however if you cancel within 7 days of having been billed, the team automatically will refund your most recent monthly payment as a courtesy.

You can cancel at any time, there is no contract – billing is automatic and recurs monthly (for the monthly option), every 3 months (for the 3 month option) and every 12 months (for the 12 month option) after you sign up.

Just contact my friendly customer support team at support@thebettyrocker.com if you need help, want to switch to a different plan, or cancel.

How long you stay is completely up to you. As long as you are getting value from the classes, workouts, content, support and motivation, you should stay.

Many members find the program to be an integral part of their success and the results they get – specifically because it provides them with support and accountability – as well as fresh workouts.

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