Get The Fast Fitness Challenge
Plus All The Bonuses For Just $1!

Special Bonuses

Yours to KEEP just for trying Rock Your Life

Bonus #1

7 Day Jumpstart Meal Plan

Here's just some of what you'll discover in this 86-page guide (yours to KEEP just for trying Rock Your Life):

  • The 5 biggest mistakes that could be sabotaging your workout results (pg6)
  • How to start every healthy meal (p24)
  • The best time of day to eat carbs (p30)
  • Fitting healthy eating into your busy lifestyle with my 3 food prep methods
  • Customized grocery lists for each food prep style
  • 19 Delicious Healthy Recipes (p53)
  • Your Daily Menus for the next 7-days (p77)
Bonus #2

Foundations of Functional Fitness Workshop

  • Make all of your workouts more effective with this Betty Rocker companion course, designed to improve your posture and alignment in 15 minute video tutorials.
  • Just a few of the workshop topics you’ll be enjoying: Mobility Foundations, Yoga Foundations, Squat, Lunge and Deadlift Foundations, Pushing and Pulling Foundations and more!
Bonus #3

4 Pillars Of Health Journal

  • Check in on your 4 Pillars of Health for 30 days: Sleep, Nutrition, Stress Management and Exercise.
  • Notice how these 4 areas work together to support your goals and use this journal as many times as you like!
Bonus #4

Weekly Success Sheet Planners

  • Plan and track each week successfully with these printable weekly work sheets.
  • Includes my simple charting system for staying on track – with room for your workouts, meals, ME day and your daily rating!
Bonus #5

Life Stages Training Guides

  • Guidance for training with your cycle.
  • Guidance for training in perimenopause.
  • Guidance for training post menopause

You don’t have to commit...
try it out for $1 for 30 days keep all the bonuses and see if it’s a fit!

Testimonial of Meg.

"More energy than when I was 30!"

I'm going to be 51 in November, and I have more energy than I did when I was 30! And it is all due to this program!

- Meg

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Testimonial of Kamilla.

“Almost 50 pounds lost!”

I started with Make Fat Cry in 2017. I couldn’t even do a push up. Between the first and second pictures, almost 50 pounds… lost, and I kept going strong. Thank you for making me change my “normal” I will be eternally grateful.

- Kamilla

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Testimonial of Zelda M.

“68lbs down, and I’m a more balanced better me!”

18 months ago I couldn't do a sit up, and only 1 push up! I found Betty Rocker a year ago with Make Fat Cry, and since then I've revamped my fuel through Betty Rocker meal plans. I'm a Warrior Woman (challenge) twice over, I'm a Fitness Addict (challenge), I've done 7 weeks of Strength Training (challenge), Sculpt Domination (challenge), 2 5-day challenges, and more. I'm 68lbs down in weight and I'm a more balanced better me, for myself and for others.

Thank you Rock Your Life members for inspiring me, supporting me and entertaining me, and thank you to Bree and the extended Betty Rocker team - you have created an amazing place to transform.

- Zelda

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Testimonial of Krystal.

“In the best shape of my life at age 44!”

I’ve been Betty Rocking for 2 years and experienced a lot of benefits in that time…in the best shape of my life at age 44! Best of all I’m setting a good example for my son and he can do fun things because I’m here to support him.

- Krystal

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* Individual results may vary and may not be typical or representative of what you might expect.
To learn more about our community’s experiences with our programs look at our Testimonial Support page.

After the Fast Fitness Challenge

Continue to Rock Your Body with Fast Fitness Challenge 2!

Fast abs and Booty Challenge.
Wonder Woman Challenge.
Iron Betty Challenge.
Rockstar Strong Challenge.
Make Fat Cry Challenge 2.
Rocking Abs and Booty.
14 Day Total Body Challenge.
Wonder Woman Challenge.
Rockstar Weight Training.
7 Day Jumpstart Challenge.
Bikini Body Challenge.
Body Sculpt Challenge.
21 Day Quick Core Challenge.
Fast Fitness Challenge.
Make Fat Cry 3 Challenge.
Low Impact Strength Challenge.
Rockstar Weight Training Challenge 2.
7 Day Yoga Foundations Challenge.
Body Rock Challenge.
Fast Abs and Booty Challenge.
More Challenges.
Get shredded in your cycling years

When we’re in our cycling years, our body has a natural fluctuation of estrogen and progesterone throughout the month, and training to support that natural balance helps drive the best results.

Go for it in the first half of your cycle when estrogen levels are at their highest, and enjoy faster recovery, muscle sculpting and fat burning potential! As you approach your period and progesterone levels are higher, listen to your body and taper off in the intensity of your training to support better recovery.

Balanced challenge programs and guidance along the way helps you easily customize your workout schedule for where you’re at week to week. We provide the support you need so you can effectively ebb and flow with your energy levels, sculpt muscle and lose body fat, avoid burnout and feel your best.

get toned in perimenopause

In our perimenopause years, our hormone levels (specifically estrogen and progesterone) start to fluctuate and decrease. It takes us just a little longer to recover from the inflammatory load a good workout puts on our system, so adjusting our training schedule slightly to include intentional recovery days has a big impact in the results we see.

Getting more specific about the type of strength training we do, combined with the pacing of our workouts (and nutrition intake) helps us get better results in this life stage than just doing more workouts, more cardio, or more of the same things we did in previous years when our hormones were different.

I give you custom workout schedules for every challenge so you can follow the right sequence for the best results, plus the nutrition information you need so you can put it all together to create an optimal state to sculpt lean muscle and lose body fat.

get sculpted post menopause

Once we reach menopause and our cycle stops, our hormone levels (notably estrogen and progesterone) drop off. This impacts our ability to lose weight, strengthen our muscle and bone, and affects our energy levels.

But with the right type of training and pace for your workout schedule, you can effectively build strength and lose body fat. One of the tricks is to avoid overtraining thinking “more is more,” and create polarity between the challenging workouts you do, and the recovery you take.

I provide you with a custom training schedule for each challenge so you can stay safe and strong while challenging yourself effectively, recovering effectively, and eating guidance to support your training. Putting these tools together will help you create that state in your body to optimize fat loss, sculpt lean muscle, and support bone density for years to come.

Testimonial of Ellen.

“Transformed Body and Mind”

I found the photos I took the day I decided to ‘lose the weight.’ Thought I should do some new ones, so here they are! This is pretty much all down to Betty Rocker workouts and meals! My body and my mind have been completely transformed!

- Ellen

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Testimonial of Denise.

“Never thought I could have muscle def again at almost 50 years old!”

Took some more progress and I am so pleased! I never thought I could have muscle def again at almost 50 years old! The Betty Rocker you have changed my life!

- Denise

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“My 4th consecutive challenge!”

This will wrap up my 4th consecutive challenge and I’m so proud of how much stronger and more flexible I am. Thank you for teaching me so much, keeping me motivated and making it fun!

- Ashley

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“40 pounds down…several inches lost!”

This program along with eating healthier lifestyle has truly changed by body and mind! I am currently doing the Bikini Body Challenge, and has kicked my butt! If this mama of 3 can do it, so can you!

- Bailey

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Sculpt your body from the inside out

with hundreds of delicious Betty Rocker recipes...

Breakfasts
Smoothies and drinks
Soups and salads
Muffins breads and bars
Sides and spreads
Entrees
Vegetarian entrees
Desserts

They’re ALL Yours Inside Rock Your Life!

WE’VE GOT YOUR BACK!

...during the Fast Fitness 30-day Challenge and Beyond

Get support, new friends and a place to call home inside the exclusive
Rock Your Life women's fitness community!

  • Stay motivated in a positive space that invites you to share your journey and hear stories from other people so you always feel welcomed, seen and heard.
  • Stay accountable and on track by posting your challenge checkins, progress and stories in a supportive environment that’s always looking forward to hearing from you.
  • Enjoy the company of like-minded people who value health and fitness and want to share their experiences along the way.
  • Ensure your success with the support from the community whether you’re following a Rock Your Life challenge or doing a different program. Studies show that people are more successful long-term in reaching their goals when they have a supportive community.

“Accomplishments over the past 3 weeks!”

I am very proud of my accomplishments over the past 3 weeks. I'm eating clean, happy and feeling stronger. Day 23 of the Wonder Woman Challenge!

- Becky

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“10 months of Betty Rocker!”

I love this encouraging group, and I have found that programs are what I need to stay consistent!”

- Brooke

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“Workouts have completely changed my life!”

This is after 2 30 day challenges! Sometimes you don't believe it but you better, because these workouts have completely changed my life!! The only thing I doin addition (aside from completely changed up my eating habits) is run (usually tabata runs)/walk for my cardio!

- Crystal

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"These workouts are incredible!”

Same time, same place, same race - 1 year apart…only change was 11 months Betty Rocker! HUGE DIFFERENCE!! These workouts are incredible!

- Colleen

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Join Rock Your Life Today!

Start Your Rock Your Life Trial Today and Enjoy 28% Off Regular Membership Dues when you become a full member!

#1

Get 30-Day Fast Fitness Challenge

  • Build strength and burn fat in this fun challenge with 15-20 minute workouts that combines resistance training and explosive cardio!
  • 3 calendar options for women in all life stages (and with different schedule demands). Tracks designed for women in perimenopause and post menopause specifically, as well as a track for women who are still cycling (you can access all 3 all the time)
#2

You Get the Entire 30 Day Challenge Collection + Healthy Recipe Library

  • Your workouts, planned! Start a 30 day challenge when you’re ready, with a variety of workout styles to choose from and Betty Rocker and the coaches to keep you moving through each follow-along workout!
  • Stay motivated: Option to receive a daily email push to keep you on track! Anytime access to all your challenge workouts.
  • Eat Healthy. Support your workout results with the right fuel! Access over 300 delicious healthy recipes including breakfast, lunches, entrees, smoothies, sides, salads and more!
  • A holistic fitness approach for women: We want to help you surround your workouts with good sleep, nutrient-dense meals and proactive stress management so you get the best results.
#3

You Get Access to NEW Workout Classes, Live Classes and Betty Rocker’s Exclusive Home Workout Class Collection

  • Get the EDGE in your training: with a wide variety of workout classes, and new classes added every week so you’re always looking forward to your next workout.
  • Work out from ANYWHERE: Your classes can be watched on your phone or computer from anywhere you are.
  • All Fitness Levels Welcome: Betty Rocker and the coaches breaks down form and show progressions so you can get stronger no matter where you start.
  • Find a Workout by Time or Type: when you’re looking to #stopdropandbettyrock and you’re short on time and want to train full body, abs, booty and legs or upper body you can find the perfect workout!
#4

You Get Access To Coach Betty Rocker and the Team Betty Rocker Coaches

  • Personalized Support and Coaching: Talk to Betty Rocker and the Team Betty Rocker Coaches in a class, in the private group or send us an email!
  • Get Your Questions Answered: Get feedback for your questions and concerns from Betty Rocker and the coaches inside the private group or via email. We’re here for you!
  • Tailored guidance for women in different life stages: We love talking about how to optimize your training with your cycle, optimizing nutrition and training strategies during perimenopause and post menopause!
#5

You Join My Worldwide Inner Circle Community

  • 24/7 Access to the private, member’s only Rock Your Life support group connects you to thousands of other women from around the world who are committed to making their health and fitness a priority.
  • Priority email support: Our members get first priority in our email support channels. You can reach us when you need us!
#6

You Get Special Bonuses

  • 7 Day Jumpstart Meal Plan: get the essential primer to eating healthy with this 7 day eating guide and meal plan.
  • 4 Pillars Of Health Journal: Sleep, Nutrition, Stress Management, Exercise.
  • Weekly Success Sheet Planners: Plan and track each week successfully with these printable weekly work sheets.
  • 14-Day Foundations of Functional Fitness Workshop
  • Life Stages Training Guide: Get support and guidance with any Betty Rocker challenge whether you’re still in your regular cycling years, in perimenopause or post-menopause.

Join Rock Your Life Today!

Check Everything Out Risk-Free for 30 Days and See if it’s For You!


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Your long-term health and success are my ultimate goal.
It’s not a quick-fix or a one-off challenge,
it’s a Rock Your Life-lifestyle!

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You can cancel anytime during your trial! Your billing cycle starts for your plan after your 30 day trial ends. You can
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