ROCK YOUR LIFE

Online Home Workout Studio

24/7 access to challenges, workout classes, recipes and women-specific programming to sculpt, strengthen and shred your body at every life stage!

30-day trial!

Exclusive 30-Day Trial for New Members

Calendar.

...and many MORE Challenges inside Rock Your Life!

Get everything you need
to Reach Your goals!

Fast-track sustainable results with women-specific training that’s designed
to meet you where you’re at and progress with you!

Testimonial of Meg.

"More energy than when I was 30!"

I'm going to be 51 in November, and I have more energy than I did when I was 30! And it is all due to this program!

- Meg

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Testimonial of Kamilla.

“Almost 50 pounds lost!”

I started with Make Fat Cry in 2017. I couldn’t even do a push up. Between the first and second pictures, almost 50 pounds… lost, and I kept going strong. Thank you for making me change my “normal” I will be eternally grateful.

- Kamilla

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Testimonial of Zelda M.

“68lbs down, and I’m a more balanced better me!”

18 months ago I couldn't do a sit up, and only 1 push up! I found Betty Rocker a year ago with Make Fat Cry, and since then I've revamped my fuel through Betty Rocker meal plans. I'm a Warrior Woman (challenge) twice over, I'm a Fitness Addict (challenge), I've done 7 weeks of Strength Training (challenge), Sculpt Domination (challenge), 2 5-day challenges, and more. I'm 68lbs down in weight and I'm a more balanced better me, for myself and for others.

Thank you Rock Your Life members for inspiring me, supporting me and entertaining me, and thank you to Bree and the extended Betty Rocker team - you have created an amazing place to transform.

- Zelda

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Testimonial of Krystal.

“In the best shape of my life at age 44!”

I’ve been Betty Rocking for 2 years and experienced a lot of benefits in that time…in the best shape of my life at age 44! Best of all I’m setting a good example for my son and he can do fun things because I’m here to support him.

- Krystal

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* Individual results may vary and may not be typical or representative of what you might expect.
To learn more about our community’s experiences with our programs look at our Testimonial Support page.

ROCK YOUR BODY and YOUR LIFE

with Challenges you can do from home, or anywhere you want to work out!

Here is a sample of just SOME of the challenges you can take! Enjoy a variety of time range options, bodyweight, home
equipment or gym equipment options - all with custom track sequences for you to succeed in your cycling years, in
perimenopause or post menopause!

Fast abs and Booty Challenge.
Wonder Woman Challenge.
Iron Betty Challenge.
Rockstar Strong Challenge.
Make Fat Cry Challenge 2.
Rocking Abs and Booty.
14 Day Total Body Challenge.
Wonder Woman Challenge.
Rockstar Weight Training.
7 Day Jumpstart Challenge.
Bikini Body Challenge.
Body Sculpt Challenge.
21 Day Quick Core Challenge.
Fast Fitness Challenge.
Make Fat Cry 3 Challenge.
Low Impact Strength Challenge.
Rockstar Weight Training Challenge 2.
7 Day Yoga Foundations Challenge.
Body Rock Challenge.
Fast Abs and Booty Challenge.
More Challenges.
Get shredded in your cycling years

When we’re in our cycling years, our body has a natural fluctuation of estrogen and progesterone throughout the month, and training to support that natural balance helps drive the best results.

Go for it in the first half of your cycle when estrogen levels are at their highest, and enjoy faster recovery, muscle sculpting and fat burning potential! As you approach your period and progesterone levels are higher, listen to your body and taper off in the intensity of your training to support better recovery.

Balanced challenge programs and guidance along the way helps you easily customize your workout schedule for where you’re at week to week. We provide the support you need so you can effectively ebb and flow with your energy levels, sculpt muscle and lose body fat, avoid burnout and feel your best.

get toned in perimenopause

In our perimenopause years, our hormone levels (specifically estrogen and progesterone) start to fluctuate and decrease. It takes us just a little longer to recover from the inflammatory load a good workout puts on our system, so adjusting our training schedule slightly to include intentional recovery days has a big impact in the results we see.

Getting more specific about the type of strength training we do, combined with the pacing of our workouts (and nutrition intake) helps us get better results in this life stage than just doing more workouts, more cardio, or more of the same things we did in previous years when our hormones were different.

I give you custom workout schedules for every challenge so you can follow the right sequence for the best results, plus the nutrition information you need so you can put it all together to create an optimal state to sculpt lean muscle and lose body fat.

get sculpted post menopause

Once we reach menopause and our cycle stops, our hormone levels (notably estrogen and progesterone) drop off. This impacts our ability to lose weight, strengthen our muscle and bone, and affects our energy levels.

But with the right type of training and pace for your workout schedule, you can effectively build strength and lose body fat. One of the tricks is to avoid overtraining thinking “more is more,” and create polarity between the challenging workouts you do, and the recovery you take.

I provide you with a custom training schedule for each challenge so you can stay safe and strong while challenging yourself effectively, recovering effectively, and eating guidance to support your training. Putting these tools together will help you create that state in your body to optimize fat loss, sculpt lean muscle, and support bone density for years to come.

STOP, DROP and BETTY ROCK... ANYTIME, ANYWHERE

...with 24/7 access to the Workout Class Library - choose from thousands of
workouts, by time, type, body focus, and more!

Add to favorites
15-20 min
Coach Betty Rocker

Sculpted Legs and Calves

Resistance training Lower body
Add to favorites
15-20 min
Coach Neesha

Sculpted Chest, Bi's and Calves

Resistance training Upper body
Add to favorites
15-20 min
Coach Angela

Stay Flawsome Kickboxing

RESISTANCE TRAINING Full Body
Add to favorites
15-20 min
Coach Karen

Slow Sculpt Yoga

Yoga Full Body
Add to favorites
20-30 min
Coach Betty Rocker

Sculpted Hamstrings, Booty and Abs

Resistance training Lower Body
Add to favorites
20-30 min
Coach Neesha

Mobility and Self-Care

Mobility Full Body
Add to favorites
20-30 min
Coach Amanda

Full Body HIIT

Bodyweight training Full body
Add to favorites
10 or less min
Coach Betty Rocker

Shredded Abs

Bodyweight training Abs
Add to favorites
20-30 min
Coach Angela

Low Impact Strength

Resistance training Full Body
Add to favorites
40-50 min
Coach Neesha

Upper Body Strength

Resistance training Upper Body
Add to favorites
30-40 min
Coach Betty Rocker

Lower Body Strength

Resistance training Lower Body
Add to favorites
30-40 min
Coach Karen

Self Care Yoga

Yoga Full body

Over a thousand classes to choose from!

  • NEW exciting workout classes added every week!
  • Workout from home with us, or take us with you on the go! We have everything
    from bodyweight options to home equipment options, to more equipment
    options!
  • Enjoy a variety of workout types to help you get shredded and strong, including resistance training, HIIT and explosive cardio, kickboxing, barre, yoga, mindset
    and more!
  • Exclusive members-only class library with over 1000 workout classes that you can search by time and type when you're just looking for a quick
    #stopdropandbettyrock!
Testimonial of Ellen.

“Transformed Body and Mind”

I found the photos I took the day I decided to ‘lose the weight.’ Thought I should do some new ones, so here they are! This is pretty much all down to Betty Rocker workouts and meals! My body and my mind have been completely transformed!

- Ellen

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Testimonial of Denise.

“Never thought I could have muscle def again at almost 50 years old!”

Took some more progress and I am so pleased! I never thought I could have muscle def again at almost 50 years old! The Betty Rocker you have changed my life!

- Denise

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“My 4th consecutive challenge!”

This will wrap up my 4th consecutive challenge and I’m so proud of how much stronger and more flexible I am. Thank you for teaching me so much, keeping me motivated and making it fun!

- Ashley

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“40 pounds down…several inches lost!”

This program along with eating healthier lifestyle has truly changed by body and mind! I am currently doing the Bikini Body Challenge, and has kicked my butt! If this mama of 3 can do it, so can you!

- Bailey

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Sculpt your body from the inside out

with hundreds of delicious Betty Rocker recipes...

Breakfasts
Smoothies and drinks
Soups and salads
Muffins breads and bars
Sides and spreads
Entrees
Vegetarian entrees
Desserts

They’re ALL Yours Inside Rock Your Life!

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WE’VE GOT YOUR BACK!

Get support, make new friends, and find a
community of Rockstars like you!

  • Get access to our private women's fitness community online to stay connected to a positive space to share the journey!
  • Get VIP email support when you need it from me and the Team Betty Rocker coaches (the private group is totally optional)
  • Stay motivated and stay accountable when you stay connected!
  • Our members stay on track sharing their workout checkins, progress stories, questions and wins with us!
  • We foster a supportive, empowering environment for women through all the life stages and we're always looking forward to hearing from you!

“Accomplishments over the past 3 weeks!”

I am very proud of my accomplishments over the past 3 weeks. I'm eating clean, happy and feeling stronger. Day 23 of the Wonder Woman Challenge!

- Becky

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“10 months of Betty Rocker!”

I love this encouraging group, and I have found that programs are what I need to stay consistent!”

- Brooke

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“Workouts have completely changed my life!”

This is after 2 30 day challenges! Sometimes you don't believe it but you better, because these workouts have completely changed my life!! The only thing I doin addition (aside from completely changed up my eating habits) is run (usually tabata runs)/walk for my cardio!

- Crystal

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"These workouts are incredible!”

Same time, same place, same race - 1 year apart…only change was 11 months Betty Rocker! HUGE DIFFERENCE!! These workouts are incredible!

- Colleen

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Coach Betty Rocker

MEET YOUR HEAD COACH!

Who is Betty Rocker? Betty Rocker is me! My name is Bree Argetsinger, but I was called “punk rock Betty Crocker” since I was a little girl - which morphed into Betty Rocker! I’m a certified trainer, nutrition specialist and motivator of personal growth, and I support women all over the world of all ages as they transform inside and out.

My passion for fitness and health developed after treating my body very badly for many years and choosing to educate myself and do the work to develop good practices based on science, my own intuition and a deep love and compassion for other people who were struggling as well.

I have mastered many aspects of health and personal development, including becoming a C.H.E.K. (Corrective Exercise and High-performance Kinesiology) certified Exercise Coach, an I.S.S.A. certified nutrition specialist, and a Nationally Certified Structural Integration Practitioner (realignment of the body through manual therapy). I have pursued continuing education to incorporate training with your cycle, training in perimenopause and training post menopause in my programs.

My goal is to empower you with the skills and knowledge you need to make the best choices for yourself inside and out – so you can love the person you are, achieve the results you’re looking for, and enjoy yourself along the way.

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Even More Support!

Meet the Team Betty Rocker Coaches

Coach Neesha

Coach Angela

Coach Karen

Coach Donna

Coach Amanda

Coach Beverley

  • The Team Betty Rocker coaches and I are here to support you too, with answers to your questions, motivation and daily support!
  • Connect with us in our private group, or via email!
  • We support women across the life span. Hormones change and the guidance you need changes too. Count on us to support you with the right fitness guidance to reach your goals, whether you’re in your regular cycling years, in the perimenopause transition or post menopause!

We are not doctors, and do not provide medical guidance.
We will refer you to a specialist if your needs fall outside the scope of our abilities to support you.

Special Bonuses for Members

More Support to Ensure Your Lasting Success

Bonus #1

7 Day Jumpstart Meal Plan

  • Get the essential primer to eating healthy with this 7 day eating guide and meal plan.
  • Includes healthy recipes made from whole foods, gluten and dairy free, with Vegetarian options.
Bonus #2

Foundations of Functional Fitness Workshop

  • Make all of your workouts more effective with this Betty Rocker companion course, designed to improve your posture and alignment in 15 minute video tutorials.
  • Just a few of the workshop topics you’ll be enjoying: Mobility Foundations, Yoga Foundations, Squat, Lunge and Deadlift Foundations, Pushing and Pulling Foundations and more!
Bonus #3

4 Pillars Of Health Journal

  • Check in on your 4 Pillars of Health for 30 days: Sleep, Nutrition, Stress Management and Exercise.
  • Notice how these 4 areas work together to support your goals and use this journal as many times as you like!
Bonus #4

Weekly Success Sheet Planners

  • Plan and track each week successfully with these printable weekly work sheets.
  • Includes my simple charting system for staying on track – with room for your workouts, meals, ME day and your daily rating!
Bonus #5

Life Stages Training Guides

  • Guidance for training with your cycle
  • Guidance for training in perimenopause
  • Guidance for training post menopause

Ok so you are probably saying to yourself,
“this all sounds SO AWESOME, where’s the catch???”

Well, we’re not perfect – more like #FLAWSOME. So I should tell you that...

ROCK YOUR LIFE won’t FIX your life...

I don’t have all the answers and I can’t do the work for you.

But I can promise to give you the tools and motivation to make meaningful changes that will create the life you want and the lasting health and strength you deserve.

I’m not perfect....and you don’t have to be either.

I can promise to show up, give my best and keep it real.

We’re stronger together, which is why I created a community with coaches and members from all over the world to support your fitness and life goals.

You don’t have to commit...
you can try it out for $1 for 30 days and see if it’s a fit!

I believe in lasting success – and your health and fitness is not a short-term quick fix. I want to encourage you to give yourself a chance by letting you try this for a significant amount of time – enough time to take a full length challenge, or join us for classes for a full month to see how this works for you. And when you do decide to stay, I want to offer it to you for less than $1 a day.

Rock Your Life is a monthly membership, like a gym membership – but you don’t have to leave your house to use it. And when you do leave the house, you can take us with you absolutely anywhere, and access us 24/7.

Let’s find out if this is a good fit for YOU! You have complete, unlimited access during your trial. This means you can experience all Rock Your Life has to offer for a full 30-days and download and keep the bonuses before deciding if this is for you. There’s no risk in trying the experience right now. You can cancel anytime within the 30 day trial to avoid billing by responding to any emails I send you or directly writing support@thebettyrocker.com.

start YOUR 30-DAY TRIAL NOW!

Now that I’ve told you everything,
and you’re still here….

It’s Time to ROCK YOUR LIFE!

This is for you if you...

  • You are ready to be MOTIVATED and INSPIRED.
  • You want training designed for you, at the life stage you are in - not another cookie-cutter fitness plan.
  • You are ready to SEE and FEEL the results of a strong, sculpted, healthy body and great energy.
  • You are ready to INVEST in YOURSELF.
  • You want to get your QUESTIONS ANSWERED by someone who cares.
  • You'd like to start LOOKING FORWARD to your workouts.

“Lost 21.2 pounds!”

I finished my first challenge (Brand New You) and I really feel like a brand new me! I have been sedentary and bouncing from diet to diet for a year and half completely unmotivated, tired and overwhelmed by stress. But somewhere along this challenge all that has changed, I have found myself again and my motivation for self care and life. Thank you to this group and all the support and inspiration. Lost 21.2 pounds, 0.5 in arms, 3.5 in waist and 1.25 in thighs.

- Jes

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“Strengthening my core, posture and flexibility!”

Warrior Woman Challenge complete! I loved this challenge, pushing me to my limits, strengthening my core, posture and flexibility! I did a lot of cardio before this and would lose weight but wasn’t getting toned or seeing the results I wanted to see. Thank you Bree and the Betty Rocker coaches and the RYL family!

- Jenna

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“Down 12.4 lbs and a total of 17 inches!”

Stop, Drop and Betty Rock Challenge is complete! Down 12.4 lbs and a total of 17 inches! Onto my 3rd 30 day challenge starting tomorrow!

- Joanna

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“I am much kinder to myself now and better for it.”

I have built muscle, a love for strength training, but most of all a community of amazing ladies to train with and get inspiration from! My self worth and attitude towards myself have been altered through RYL. I am much kinder to myself now and better for it.

- Sael

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Join Rock Your Life Today!

Enjoy a 30-Day “Rock Your Life” Risk-Free Trial for Just $1!

#1

You Get the Entire 30 Day Challenge Collection + Healthy Recipe Library

  • Your workouts, planned! Start a 30 day challenge when you’re ready, with a variety of workout styles to choose from and Betty Rocker and the coaches to keep you moving through each follow-along workout!
  • Stay motivated: Option to receive a daily email push to keep you on track! Anytime access to all your challenge workouts.
  • Eat Healthy. Support your workout results with the right fuel! Access over 300 delicious healthy recipes including breakfast, lunches, entrees, smoothies, sides, salads and more!
  • A holistic fitness approach for women: We want to help you surround your workouts with good sleep, nutrient-dense meals and proactive stress management so you get the best results.
#2

You Get Access to NEW Workout Classes, Live Classes and Betty Rocker’s Exclusive Home Workout Class Collection

  • Get the EDGE in your training: with a wide variety of workout classes, and new classes added every week so you’re always looking forward to your next workout.
  • Work out from ANYWHERE: Your classes can be watched on your phone or computer from anywhere you are.
  • All Fitness Levels Welcome: Betty Rocker and the coaches breaks down form and show progressions so you can get stronger no matter where you start.
  • Find a Workout by Time or Type: when you’re looking to #stopdropandbettyrock and you’re short on time and want to train full body, abs, booty and legs or upper body you can find the perfect workout!
#3

You Get Access To Coach Betty Rocker and the Team Betty Rocker Coaches

  • Get Your Questions Answered: Get feedback for your questions and concerns from Betty Rocker and the coaches inside the private group or via email. We’re here for you!
  • Tailored guidance for women in different life stages: We love talking about how to optimize your training with your cycle, optimizing nutrition and training strategies during perimenopause and post menopause!
#4

You Join My Worldwide Inner Circle Community

  • 24/7 Access to the private, member’s only Rock Your Life support group connects you to thousands of other women from around the world who are committed to making their health and fitness a priority.
  • Priority email support: Our members get first priority in our email support channels. You can reach us when you need us!
#5

You Get Special Bonuses

  • 7 Day Jumpstart Meal Plan: get the essential primer to eating healthy with this 7 day eating guide and meal plan.
  • 4 Pillars Of Health Journal: Sleep, Nutrition, Stress Management, Exercise.
  • Weekly Success Sheet Planners: Plan and track each week successfully with these printable weekly work sheets.
  • 14-Day Foundations of Functional Fitness Workshop
  • Life Stages Training Guide: Get support and guidance with any Betty Rocker challenge whether you’re still in your regular cycling years, in perimenopause or post-menopause.

Join Rock Your Life Today!

Check Everything Out Risk-Free for 30 Days and See if it’s For You!


Start the 21 Day Quick Core Challenge today
with your 30 day trial pass to Rock Your Life!

Limited time offer

30-Day Trial

Today You Pay
$1
Then $29/month. Cancel Anytime
Start Now
Returning members

Welcome Back to Rock Your Life

We’ve missed you!

Special offer

Enjoy 2 months free with the annual plan!
Get the Annual Plan!
OR
Enjoy Rock Your Life for less than $1 a day.
Get the Monthly Plan!

Your long-term health and success are my ultimate goal.
It’s not a quick-fix or a one-off challenge,
it’s a Rock Your Life-lifestyle!

For your protection and peace of mind, all orders are processed on a secured server.

You can cancel anytime during your trial! Your billing cycle starts for your plan after your 30 day trial ends. You can
cancel anytime during your membership plan, but we do not issue refunds for partial use of plans.

How This Benefits You...

Try everything out for 30-days for just $1

  • I believe in lasting success – and your health and fitness is not a short-term quick fix.
  • I want to encourage you to give yourself a chance by letting you try this for a significant amount of time – enough time to take a full length challenge, or join us for classes for a full month to see how this works for you.
    And when you do decide to stay, I want to offer it to you for less than $1 a day at the lowest rate available, $29/month..
  • You have complete, unlimited access. This means you can experience all Rock Your Life has to offer for a full 30-days and download and keep the bonuses before deciding if this is for you.
  • There’s no risk in trying the experience right now. You can cancel anytime within the 30 day trial to avoid billing by responding to any emails I send you or directly writing support@thebettyrocker.com.

Got Questions? I’ve Got Answers...

What does the Rock Your Life membership include?

Rock Your Life is a fitness membership that gives you 24/7 access to ongoing customized training programs, healthy recipes, a massive support network and direct access to me and the Team Coaches.

FUN CHALLENGE PROGRAMS

With over 70 challenge programs (and more being created regularly), you’ll always be inspired to work out!

We make sure you can find the perfect option that fits your life right now with choices in lots of different categories. We’ve got bodyweight challenges, challenges that use simple equipment like dumbbells, and challenges that use heavier weights like a barbell. There is a wide variety of time frames to choose from.

Sometimes it’s more motivating to focus on a short term goal rather than a whole 30 days, so you’ll also find plenty of variety like 5-day, 7-day, 14-day and 21 day challenges in the mix with the 30 day challenges.

Ensuring you can be consistent with your training by providing you with lots of options is why we get such great results!

CUSTOMIZED PROGRAMMING FOR YOUR LIFE STAGE

And speaking of options, every challenge program has options for women in different life stages. As we get into perimenopause and postmenopause, we really benefit from adding a little more intentional recovery between high volume training sessions. That’s where I come in! Each challenge has options for you that will help you get the best results at every age.

NEW DROP IN CLASSES ALL WEEK LONG!

The Team Betty Rocker coaches and I teach new classes all week long! If you’re not following a program, you might enjoy just taking drop in classes, or seeing what’s new and exciting!

There are a wide variety of options available – from strength training to HIIT to yoga to barre, kickboxing and more! We send out the class schedule every Monday and you can drop in if our class time works for your schedule. All classes are recorded and added to your class library for you to access 24/7!

CLASS LIBRARY 

You’ll have access to over 1000 workouts, searchable by time, type of class, body part you want to train and more! You’ll never miss an opportunity to #stopdropandbettyrock whether you’re home, traveling, at the gym or outside!

HEALTHY RECIPES

You’ll have access to over 400 healthy recipes that include nutrient information. Plus, you’ll get a Jumpstart healthy eating guide as a bonus when you join to help you create the best eating system for you. Myself and the Team Betty Rocker Coaches are available daily in the group to help answer any questions you have.

SUPPORT, COMMUNITY and COACHES

Speaking of the coaches, we’re available to support our members! We have a private women’s fitness community you’re invited to join as a Rock Your Life member, and we’re also available via email.

Our community is a strong, empowering place to be. It will uplift you, give you new friends, motivation and support if you’d like to join us!

What kind of equipment is used in the workouts?

Rock Your Life includes multiple options!

We have numerous challenges and classes that use:

  • your bodyweight only (no equipment),
  • simple, home workout equipment like dumbbells, an exercise ball, or stretchy bands.
  • heavier equipment like barbells and weight plates (for those who have access to that type of equipment).

Challenges are clearly marked with the type of equipment used (if any), and we’re frequently showing modifications and options, so you’re always welcome to try anything that looks fun to you!

We love variety, and we offer lots of it so you can find something to do anywhere, from your home gym to your hotel room!

With a variety of classes and challenge workout plans to choose from, you’ll always have something fun to look forward to that you can do wherever you are.

How long are the workouts and challenges?

We have a ton of variety so that you can find a workout or challenge to suit your ideal time frame! You can choose from a variety of time frames, including…

  • 15-20 min
  • 20-25 min
  • 20-30 min
  • 25-35 min
  • 30-40 min
  • 35-45 min
  • 45 min +
Can I do this if I'm a beginner? What if I'm more intermediate to advanced?

Great news, Rock Your Life has the most options of anything I offer, and you can train with us if you're a beginner (or coming back to fitness), if you're intermediate, or if you’re more advanced!

You can build (or rebuild) your foundation with the Back to Basics Challenge, try out one of the low impact challenges or a bodyweight challenge to build a strong base. We always offer modifications and options!

You can work out from home (or in the gym) with your dumbbells, building confidence and strength as you ramp up the resistance used with our expert guidance and form cues. Check out fun challenges like the Body Sculpt Challnege, Strong For Life, Rockin Abs and Booty and more! We always cover alignment and core stability to ensure you have good body awareness and get stronger safely!

You can train from your home gym or at the gym with heavier weights using a barbell and weight plates and ramp up the resistance level over time with progressive overload workouts designed to challenge you with different skills and sequences! Check out the Rockstar Weight Training series and the many progressive strength training challenges! No matter how advanced we get, we still reference our form and alignment, and listen to our bodies.

In Rock Your Life, we have thoughtful programming for every fitness level so you can start where you are and get stronger over time!

Is this good for perimenopause? What about postmenopause?

The short answer is yes, and yes!

I provide custom sequencing and guidance for our challenges that are optimized for you based on your life stage.

  • When we’re still in our cycling years, our body has a natural fluctuation of estrogen and progesterone throughout the month. We want to train at an intensity level that supports where the hormones are in our cycle.Since we all have unique timing and lengths to our cycle, I provide guidance and balanced challenge programs. This will help you easily customize your training schedule for your needs so you can maximize your workout effectiveness to sculpt muscle and lose body fat, avoid burnout and feel your best.
  • As we reach perimenopause our cycle starts to slow down causing hormone levels to fluctuate. This affects the body’s ability to recover from our workouts, meaning it’s easy for us to get into an inflamed state by overtraining and not realize it – which sabotages our results by causing more fat storage and more muscle loss. Combined with our body’s additional need for amino acids and our higher sensitivity to insulin we are often set up for a perfect storm that makes everything we did in the past feel like it’s not enough, or not working anymore.I give you custom programming for every challenge so you can make your workouts and rest periods really effective, plus I support you with the nutrition information you need so you can put all the right information together to create an optimal state to sculpt lean muscle and lose body fat.
  • Once our cycle stops and we reach post menopause, the absence of key hormones that used to drive things like muscle and bone remodeling, fat loss and even our energy levels means we have less resilience to recover from things like endless cardio and overtraining, and we don’t bounce back as quickly. Combined with our increased need for key nutrients that don’t get addressed, many women often struggle to lose weight and regain their energy.I provide you with custom training schedules for each challenge so you can stay safe and strong while challenging yourself effectively, recovering effectively, and eating to support your training. Putting these tools together will help you create that state in your body to optimize fat loss, sculpt lean muscle, and support bone density for years to come.
Can I pick a new challenge every month?

Yes! And you get to choose the best one for you! The coaches and I are always there to offer support and guidance in choosing the best one if you’re not sure, but all it takes is selecting the time frame you want to train in, whether or not you want to use any equipment, and then just browsing from the options you narrowed down!

Every quarter we host live challenges (which are super fun) and invite the whole community to participate! Anyone who wants to join can start anytime, as we post each new day of the challenge inside the interactive challenge calendar. All the members can access and view the new workouts anytime, so you never miss out!

You don’t have to start a new program every month if you don’t want to, we want you to have plenty of space to complete your current program, and we provide lots of flexible schedule options for you so you are empowered to pace yourself appropriately.

You can also choose classes from the class library, or come to a drop in class if you’re in between challenges. We also have lots of short challenges to take if you want a short-term motivational boost – like a 5-day challenge, or a 14 day challenge. We have all kinds of options to make sure you always have something to look forward to!

How do I get started in Rock Your Life?

As soon as you join, I’ll send you an email so you can log into your private member’s area on any device. I’ll share an Orientation with you to help you get set up and find everything easily. It’s all laid out and very easy to see, access and use. Just show up and I’ll walk you through it!

Here’s a breakdown of exactly what happens once you join.

  1. Once you join Rock Your Life, you’ll receive a Welcome email with a secure login and password so you can access everything! (don’t see that email within 5 minutes? Check your spam, and if it’s not there, just email us at support@thebettyrocker.com so we can help you!)
  2. Once you log in, you will see Rock Your Life inside the dashboard, alongside all of the other Betty Rocker programs I offer. Rock Your Life will be unlocked (any other programs you own will also be unlocked on the dashboard too).
  3. Select Rock Your Life and that will open a separate Rock Your Life menu!
  4. Start with Orientation. I’ll ask you some questions about yourself, and take you on a short tour of where to find everything you now have access to, along with some suggestions about how to select a challenge program.
  5. If you’re ready to choose a challenge, from the Rock Your Life Menu select “Challenges!” That will open a page with all the available challenges!
  6. At the top of the Challenges page, you’ll see the challenges that are 🔥 hot right now, followed by challenges in alphabetical order. Once you start a challenge, your “active” challenges will show at the top as a shortcut.
  7. To choose a challenge, use the handy filters to narrow down your choice. You can filter by time, equipment used, challenge series, type (progressive or non-progressive).
  8. Challenges are built in interactive calendars, so you can check the days off as you go and have a shortcut to the private group to check in, ask a question or see what people are up to.
  9. Read the “About the Challenge” to learn more about custom tracks for different life stages, and choose the best track in the calendar to follow based on where you are at!
  10. Once you have chosen a challenge, go back to the Rock Your Life menu and check out the Recipes collection!
  11. From the Rock Your Life menu, you can also join the Community if you are interested in being part of it! (Totally optional, you can also get support from us anytime with a simple email!)
  12. From the Rock Your Life menu check out and download your Bonus Gifts!

You don’t have to use everything all at once – you can customize your experience and try things out to see what you enjoy. If you walked into a gym, you wouldn’t expect yourself to start using all the equipment the first day or the first week!

We’ll be there to support you, just reach out anytime!

How is the Rock Your Life Membership different than other Betty Rocker Programs like the 90 Day Challenge, Home Workout Domination, Lioness, etc?

All of the Betty Rocker workout programs and meal plans are sold separately from Rock Your Life. Rock Your Life is a monthly membership where you get unlimited access to a huge collection of fun challenge workout programs, recipes, coaching and support – and it is constantly being added to and receives my highest level of support.

Rock Your Life can be the perfect place to get more personalized support for any Betty Rocker programs you are currently using, or to enjoy camaraderie and accountability!

Rock Your Life can also be the perfect follow up to another Betty Rocker program you enjoyed. Many of the challenges were created with programs people have done and enjoyed in mind, so they can get more of what they like.

  • For instance, if you enjoyed the 90 day Challenge, you would enjoy the Fast Fitness Challenge, or Bikini Body, or even Make Fat Cry 2!
  • If you enjoyed the Home Workout Domination Challenge 1 or 2, you would also love Rockstar Strong, Strong For Life, or the Ripped Rockstar Challenge to name a few!
  • If you enjoyed the Booty and Abs Challenge, you would love the Rockin’ Abs and Booty Challenge series, or the Fast Abs and Booty series!
  • If you enjoyed Lioness, and did it mostly with heavier equipment, you would love the Rockstar Weight Training series – we have 7 in the series so far, or any of our progressive strength training challenges!
Am I a member of Rock Your Life if I’m doing the free #makefatcry Challenge?

The #MakeFatCry challenge is a separate free program, sent to you via email daily.

(if you enjoyed that free challenge, it’s included in Rock Your Life along with #Makefatcry 2 and #Makefatcry 3!)

Rock Your Life is a paid monthly fitness membership that gives you access to over 70 different challenges, weekly workout classes, a massive recipe collection and ongoing support.

Rock Your Life is not part of any other program, and new members can join anytime with a 30 day trial! Returning members are welcome back anytime, and can use the “returning members” button. The 30 day trial is available just once.

Can I take the 30 day trial more than once?

We want you to be able to experience what Rock Your Life has to offer before you join, so there is a 30 day trial for new members!

The trial is just for your first time with us, so if you decide to return you can use the “returning members” button on the page.

How Do I Cancel My Membership? And what is the Cancellation Policy?

Simply email us at support@thebettyrocker.com and we will take care of the cancellation right away! There is also a convenient form right inside your membership profile to help you in the event you need to cancel your membership. There is no commitment or obligation to stay, and you are not locked into anything. You can cancel at any time, there is no contract.

Once you join as a new member there is a 30 day trial period, at the end of which you will be billed. The charges then recur monthly. We email you prior to your first billing to alert you to the upcoming charge and make sure you want to stay. When you join as a returning member, you are billed when you join, and then monthly after that unless you cancel.

We do not refund partial months, however if you cancel within 7 days of having been billed, our team will refund your most recent monthly payment as a courtesy.

If you join as an annual member, the charges recur annually. We email you prior to your next bill to alert you to the upcoming charge, and ensure you want to stay. We do not refund parts of the annual membership, or the annual membership itself after 30 days have passed.

How long you stay is completely up to you, and we are here for you if you need to cancel.

Just contact my friendly customer support team at support@thebettyrocker.com if you need help or have any questions.