Quiz Lioness

If you’re a LIONESS training type, you prefer the tundra of the gym to conquer your training. Like the mighty lioness, strength and grace is your game.

Chances are you know your way around the gym, but would like to have a bit more direction and confidence when it comes to key lifts and sequencing for a workout program that gets results.

You may be struggling with the motivation you need to actually get TO the gym and do those workouts. You may sometimes be harder on yourself than you should be for the way your body just doesn’t seem to respond, even when you’re really making an effort.

At times, you may feel overwhelmed by all the conflicting information about how you should be eating or training or what program is best for you.

The truth is, you need a program that fits YOUR lifestyle, one that you can stick to consistently.

I realize how frustrating this can all be, so here are my recommendations that should help address the root causes of your nutrition and fitness challenges with a simple approach…

For Lioness Training Types I Recommend…

1. Focus on Mastering KEY LIFTS:

Focus on mastering key lifts that target major working muscle groups like Deadlifts, Squats, Presses and Lunges to really tone, tighten and sculpt your physique.
Important things to keep in mind with all of these lifts is alignment with your joints, core engagement and working within your limits safely.
Use a spotter or a mirror to watch yourself as you go, and never push yourself to the point of pain.

2. Focus on QUALITY over QUANTITY:

Making your form the primary focus of your training (rather than how many reps you can hit) might seem counterintuitive, but without proper form you won’t be activating your muscles properly, and under load can cause strains and injuries to your joints, bones and muscle.
Work on mastering the form of the lifts before going up in weight or reps.
When your butt muscles are properly engaged for example, every lift you do activates and engages them fully - so you get the full benefit from your workout.

3. PROGRESSIVE OVERLOAD:

This is the technique I use when I’m lifting to add beautiful sculpted lines to my abs, a lifted booty, toned arms and legs and drop body fat.
By learning key lifts and sequences done with good form, you can safely and efficiently increase either your weight or reps in subsequent training sessions so you can continuously challenge your muscles to new levels and increase the toning and sculpting benefits of your workouts.

4. Program SEQUENCING:

Follow a program that targets the right muscles during the workout, and allows for muscle recovery between workouts.
Neurologically your system needs to recover after a heavy lifting session so it’s important to have a properly sequenced program.
I use two different styles of this to keep it fresh and save me time: One - a 4-day a week lifting program that focuses on 2-upper body and 2-lower body days (with adequate room for rest in between or additional mobility and cardio workouts).
And two - 3 day a week training cycle that includes full body workouts, 2 more focused on lower body, 1 focused on upper body to help me maximize my time even more and recover during a busy week.

5. NUTRITION, NUTRITION, NUTRITION:

Without the proper fuel, your efforts in the gym will not show up in your physique.
To really see the muscle, you have to feed it appropriately.
That means whole food sources of carbohydrates, protein, fats and greens - balanced appropriately for you.
Make sure you have a great resource for healthy recipes that include the nutrients you need and avoid foods with added sugar, processed ingredients and excess sodium for optimum results and to maximize your fat burn, and include superfoods (see #7) for optimal health!

The recommendations above are not intended to take the place of seeing a doctor. It’s important to work directly with a healthcare provider who can help assess any health concerns in-person. My goal is to provide you with lifestyle recommendations to help you achieve a fit, healthy body that you love using a simple system that fits your lifestyle when it comes to exercise.

Check your inbox over the next few days for more information from me on how to take care of your body from the inside out.

If You’re Ready To Start Rocking Your Body Today,

I’ve put together a Customized LIONESS-Type Training System for you that will give you the perfect solution to train in the gym….

The Lioness-Type Training Solution Includes:

Betty Rocker’s Complete 8-Week Lioness Strength Training Program

Start Now

“I can’t even believe my results! I just followed the workouts and followed the eating plan. I think the eating plan combined with the workouts is what got me these results. I could see my body changing and it felt amazing. Thank you so much for this program!”

Julie M.

“I just want to share my progress pics. I’ve lost 20 pounds! #muscles”

Amy P.

“I use Lioness whenever I want to quickly add lean muscle to my body and get an amazing result. I loved writing this plan and use it all the time!”

Betty Rocker

“Pre Lioness on the left and post-Lioness on the right. I definitely see results. What a great program. I am so much stronger and have lots more energy.”

Angela J.

*Individual results may vary and may not be typical or representative of what you might expect. To learn more about our community’s experiences with our programs look at our Testimonial Support page.

SELF CONFIDENCE is the Best Outfit. ROCK IT. OWN IT. BE IT.

Lioness Strength Training will give you SO much more than a better body. It will reveal a whole new version of YOU.

The You who breaks hearts and breaks rules. The You who never has to HIDE any part of who she is….

Because YOU have ALWAYS been Beautiful.

Now You’re just DECIDING to be HEALTHIER, FITTER, FASTER, and STRONGER.

Proud to show Your Hard Work.

A Role Model and an Example to the people in Your Life.

An Action Taker who Never Settles. A Fit Badass with the Heart of a Lioness.

Yeah, that’s You alright – More than a Woman, You’re a MAGNIFICENT CREATURE.

Here’s How It Works:

Sculpt Your Body with this Tailored Program to Carve Out
Your Leanest, Most Beautiful Physique….

STRENGTHEN

Add lean, beautiful muscle to your physique in phase 1 and 2, with specially sequenced workouts that will carve out lean, sculpted legs, a lifted booty, shapely arms, flat abs and a strong back
Work your body on the right schedule with timed training designed to stimulate the perfect blend of tissue growth and repair

SCULPT

Designed for a woman’s body, these workouts are specially sequenced so you will add lift to your booty, curve to your hamstrings, definition to your back, and tone to your abs. No bulky muscle here! Just lean, sleek Lioness lines!
Exude inner confidence in anything you’re wearing, from that little black dress to your yoga pants as you define the shape and strut you earn with these workouts!

SHRED

Watch the body fat effortlessly disappear, watch the way your clothes begin to fit differently
Muscle burns more calories at rest than fat or any other body tissue. as you add lean muscle to your frame, you’ll naturally lose more body fat

Your Complete Lioness Training Program Includes…

Complete 60-Day Workout Program $249 VALUE

Effectively Track Your Progress with the
Weekly Workout Trackers
Insanely Effective Weight Training Workout Program
in 2 Phases

PHASE 1: FOUNDATION, STRENGTH, CARVE OUT SEXY LEAN
MUSCLE

4 days per week: Build your foundation with key lifts that work your entire body for strength, shape and shred.
Fast, fun and efficient workout finishers to maximize fat burn in less than 10 minutes.
Perfect abs formula to work your core from all angles.

PHASE 2: UP THE INTENSITY, BURN FAT AND CONTINUE
TO SCULPT MUSCLE

3 Days per week: Up the intensity with timed block workouts that build each week so you can add strength while you continue to sculpt a lean, mean physique
New workouts in phase 2 to keep your body guessing and avoid the plateau.

OPTIONS FOR BEGINNER, INTERMEDIATE AND ADVANCED

Video demos for every exercise so you can confidently do your workout with different equipment options.

Workout Preview

Complete 60-Day Workout Program $249 VALUE

Effectively Track Your Progress with the Weekly Workout Trackers
Insanely Effective Weight Training Workout Program in 2 Phases

PHASE 1: FOUNDATION, STRENGTH, CARVE OUT SEXY LEAN MUSCLE

4 days per week: Build your foundation with key lifts that work your entire body for strength, shape and shred.
Fast, fun and efficient workout finishers to maximize fat burn in less than 10 minutes.
Perfect abs formula to work your core from all angles.

PHASE 2: UP THE INTENSITY, BURN FAT AND CONTINUE TO SCULPT MUSCLE

3 Days per week: Up the intensity with timed block workouts that build each week so you can add strength while you continue to sculpt a lean, mean physique
New workouts in phase 2 to keep your body guessing and avoid the plateau.

OPTIONS FOR BEGINNER, INTERMEDIATE AND ADVANCED

Video demos for every exercise so you can confidently do your workout with different equipment options.

INCLUDED: Workout Warmups $79 VALUE

Prevent Injuries and Make Your Workouts More Effective with a Warmed-Up Body
Follow Along Video Demos for Your Warmups,
no equipment needed

INCLUDED: Ab Workouts $129 VALUE

Shred a Sexy Stomach with these Companion Ab Workouts
Done-for-you Sequencing so You Know When to Do Your Ab Workouts for Maximum Effect
Video Demos for Every Move, with Plenty of Variations for All Fitness Levels

INCLUDED: 8-Week Done-for-You Meal Plan $147 VALUE

Complete 8-Week Meal Plan
Family-Friendly Whole Food Recipes -Gluten Free, Dairy Free, plus Vegetarian Options Included
Grocery Shop with Ease Using Your Weekly Shopping List
Easily Prep Some or All of Your Weekly Food with Done for You Food Prep Steps
Eliminate all the Guesswork with Daily Menus, with room for Eating out
Complete Getting Started Guide so You can Get Maximum Benefit and Optimal Results

Special Bonuses – To BOOST Your Results

Workout Finishers $99 VALUE

Blast Fat with these 10-Minute HIIT Circuits and take your Results to the Next Level
Follow-Along Video Demos
No Equipment Needed – Do these Anywhere!

18 Dumbbell Complexes
from Coach Kate Vidulich $77 VALUE

18 Dumbbell Complexes to ADD to Your Program!
Powerful Workouts that BLAST Stubborn Fat and SKYROCKET Your Conditioning!
Fat Loss Accelerators Exercise Index Included From Coach Kate Vidulich, Fat Loss Expert, BSC, ACSM, MCTT

10 Killer Kettlebell Workouts from
Coach Maddie Berkey $57 VALUE

10 Awesome, High Intensity Kettlebell Workouts
Strengthen Your Entire Body with these Efficient, Body-Sculpting Workouts
Complete Demo Document with Form Descriptions and Tips to Get More out of each Move
From Coach Maddie Berkey, Creator of MadWellness, Certified Holistic Nutrition Coach, CPT

20 Amazing Ab Workouts $67 VALUE

20 Killer Ab Workouts to Tone and Tighten your Tummy!
Demo Video for Each Exercise
Tons of Variety so You NEVER Get Bored
Excellent to Add into the Lioness Program
From Coach Scott Colby, creator of Fit For Photos, CPT, published author and sought after speaker

Meet Your Trainer

Who is Betty Rocker? Betty Rocker is me! My name is Bree Argetsinger, but I’ve been called “punk rock Betty Crocker” since I was a little girl.

I created the Lioness Program after hearing over and over from my customers that they wanted the strength training program I was using!

But actually, the ONLY reason I figured out the sequencing I use now is because I really messed myself up about 10 years ago doing it WRONG and overtraining…

It’s easy to do.

I thought the more I did, the better I would look and feel….
….but I ended up burning out my adrenals and totally messing up my hormones, causing me to gain weight, have constant fatigue and lose a lot of the gains I had made.

When that happened, I had to rethink my 6-7 day a week training approach and get very specific about how to get the maximum benefit – I needed the most efficient workouts that would shred my stomach, legs and arms and would leave me with the energy I needed to take on everything else going on in my life!

That’s why I started cycling through the specific 2-phase sequence you’re going to learn in the Lioness Program, and also why I recommend doing 4-6 weeks of bodyweight training every 8-12 weeks. That’s exactly what I do, and it’s helped me stay injury free, maintain a beautiful strong, lean, feminine physique and have tons of energy to spare.

I will tell you though that without the right fuel I would never look or feel the way I do. That’s why I included awesome meal plans when I wrote this program…because my hungry Lionesses need to feed their bodies right!

I have mastered many aspects of health and personal development, including becoming a C.H.E.K. (Corrective Exercise and High-performance Kinesiology) certified Exercise Coach, an I.S.S.A. certified nutrition specialist, and a Nationally Certified Structural Integration Practitioner (realignment of the body through manual therapy).

I’ve written multiple cookbooks, and nutrition and fitness plans that have been successfully used by thousands of people. My primary focus is on empowering you with the skills and knowledge you need to make the best choices for yourself – so you can achieve the result you’re looking for while enjoying yourself along the way.

Ready, Set, Shred…This Program Is For You If You:

Are tired of spending hours at the gym and not seeing the results you want
Want a lean, sculpted physique that doesn’t sacrifice those feminine curves
Are sick and tired of wasting your time on those boring cardio machines
Wish you knew the right sequence of moves to use but aren’t sure where to start
Want to look forward to your workout!
Can’t wait to look in the mirror and be proud of the woman you see

Betty Rocker Program Results:

“I really didn’t think changing what I ate and doing a little bit of exercise each day would make a difference. But LOOK!! It’s working!”

Jo S

“Thanks Betty Rocker! I won’t give up - still going strong - working on my 6-pack!”

Linda B.

“Lioness Phase 1 complete! Where have the last 4 weeks gone? I’m really enjoying this program. I’ve lost an inch off my waist and gained muscle :)”

Nola B.

“Just wanted to tell you what an inspiration you are! Your positivity that comes through in your workouts have really helped me push through and I'm finally seeing some great results! Thank you for sharing your knowledge and just being you. You Rock!”

Kara A.

BECOME A LIONESS TODAY

Click START NOW to Start the Lioness Strength Training
Program at the Special Sale Price!

Lioness Program ($502 Value) + Bonuses ($201Value) = $703 TOTAL Value

Regular Price $349

Lioness Strength Training

Today You Pay

$97

Save $252

START NOW

Regular Price $349

Lioness Strength Training

Payment Plan

$39X3 months

Save $232

START NOW

For security purposes, all orders are processed on a secure server.

You’ll receive INSTANT ACCESS to the Lioness Strength Training and Bonuses Immediately
After Purchase. This Program is 100% Digital. No Physical Products will be Shipped.

Real success stories, from real people!

60 – Day Money Back GUARANTEE

Take the first step toward improving your health by trying my 8-week Lioness Strength Training Program. If you don’t feel healthier, more energized and simply amazing, you won’t pay. If you’re not satisfied, simply contact customer service within 60 days for a full refund.

Bree ArgetsingerCEO The Betty Rocker, Inc

TAKE ACTION NOW!

Get this program at the special sale price!

Lioness Program ($502 Value) + Bonuses ($201Value) = $703 TOTAL Value

Regular Price $349

Lioness Strength Training

Today You Pay

$97

Save $252

START NOW!

Regular Price $349

Lioness Strength Training

Payment Plan

$39X3 months

Save $232

START NOW

For security purposes, all orders are processed on a secure server.

You’ll receive INSTANT ACCESS to the 30-Day Challenge Meal Plan and Bonuses Immediately
After Purchase. This Program is 100% Digital. No Physical Products will be Shipped.

Got Questions? I’ve Got Answers….

Is this Program Hard?

The workouts and meal plans are laid out in a very easy to follow manner – so I’d say this program isn’t “hard” it’s challenging! So you will see results. Like everything in life, you will get out of it what you put into it – and you’ll have to do the work to see the results!

Can I do it at home?

Yes! You’ll need some equipment, but the program includes follow along videos so you can do it with me and see options for using your dumbbells, swiss ball and stretchy bands. There are also shorter tutorial videos included for every move which are perfect for use at the gym that show how to use some machines and barbells for heavier lifts that you’d typically do there.

Progressive overload, which is adding weight/resistance incrementally, is what gives you results quickly – so having access to weights that go up in small increments is ideal. Many of the exercises you can begin with at a very light weight or bodyweight, but as you get stronger you’ll want to add weight.

Is it only for experienced lifters or people who are already in great shape?

Not at all. You can start from any fitness level and experience great results. I’ve also included full-length follow along video tutorials that you can do with me, where I’ll be talking a lot about form, helping you understand what’s happening in your body and making it super accessible.

No matter how much experience you have, you will get in the best shape of your life. If you are an experienced lifter, you’ll love how rapidly you progress and how easily you can challenge yourself with this 2-phase program. If you’re a beginner, you’ll quickly master the exercises with the easy-to-follow videos and make rapid progress.

What does a 2-Phase Program mean?

In Phase One, you’ll build a strong foundation with great form. You’ll see your strength increase, your body fat go down and your endurance improve, which will set you up perfectly for Phase Two.

In Phase Two, you’ll be upping the intensity and begin a brand new timing sequence that will take your results to the next level!

How Long do the Workouts Take?

Your workouts will vary in length, depending on how much access you have to the equipment needed (if you’re at the gym or at home for instance). The workouts take between 45 minutes to an hour when you include your warmup, finishers or abs and any stretching.

Will I Bulk up?

Definitely not. This program will help you shape and tone your body. You will definitely be building lean muscle. As you drop fat and strengthen your muscles, you’ll notice the shape of your body change – curves will appear in your calves, hamstrings and butt, your abs will become more apparent, your arms more toned and defined, and your back more visibly strong.

Just so you know, it is challenging to add muscle mass in general. Even men, who have higher levels of testosterone, have to work hard to add muscle. You are not going to get bulky just by adding heavier weights to your workouts – they will give you the opportunity to build shapely muscles and lose body fat. Bonus – as you add lean muscle, your body burns more calories at rest – so you’ll be burning more fat. Weight lifting, and heavier resistance training, sculpts those beautiful body lines.

Are the meal plans easy to follow?

Yes, absolutely! Whether you’d like to just jump into the Eating Guide and use the meal plans as a reference or do food prep and set yourself up for the week using the grocery lists, you’ll have plenty of options. The foods in the system and the way they’re combined will help you feel energized and support the workouts you’ll be doing. It’s easy to customize, your family will love the recipes, and there are Vegetarian options too.

Can I watch the videos on my iPad or mobile device?

Totally. I know you’re a busy woman on the go, so not only will you always have access to the videos and content but you’ll also be able to access the video library on any device you are using.

Can I do this if I have a job and kids?

Yes you can! With the formatting in this program, you will NOT need to workout every day. You’ll be efficiently and productively using the time you are working out to make serious progress so you can enjoy the rest of your life – and the attention you’ll be getting from the results!

Make Fat Cry®
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Last Updated: October, 2019

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Betty Rocker is the exclusive owner or licensee of all the Content, and of all related intellectual property rights therein, including, but not limited to, all copyrights, moral rights, trademark and patent rights (the “IP”). Our Content includes, but is not limited to, all features, functions, services, software, algorithms, designs, objects, documentation, know-how, code, data, art, graphics, animation, photographs, images, text, music, sound effects, audio and/or audio-visual elements, downloadable materials, look-and-feel, design, layout, organization, presentation, user interface, navigation and stylistic convention of the Site.

All trademarks, trade names, copyrights, logos and service-marks, whether or not registered (collectively, the “Marks”) relating to or constituting our IP are our exclusive property. The Site and our Services and Content are protected by copyright, trademark, and other laws of the United States and other countries. Unauthorized use of any of the Marks is strictly prohibited by law. All third-party trade names, trademarks, logos and service marks, if any, that appear in or on the Site are the property of their respective owners.

You do not acquire any ownership interest in the IP or the Marks by accessing, browsing or otherwise using the Site. You may not reproduce, copy, modify, distribute, transmit, display, perform, publish or otherwise exploit, through any means or media, any of our IP or Marks. This Site and all the materials available on the Site are the property of us and/or our affiliates or licensors, and are protected by copyright, trademark, and other intellectual property laws. The Site is provided solely for your personal noncommercial use. You may not use the Site or the materials available on the Site in a manner that constitutes an infringement of our rights or that has not been authorized by us. More specifically, unless explicitly authorized in these Terms of Service or by the owner of the materials, you may not modify, copy, reproduce, republish, upload, post, transmit, translate, sell, create derivative works, exploit, or distribute in any manner or medium (including by email or other electronic means) any material from the Site. You may, however, from time to time, download and/or print one copy of individual pages of the Site for your personal, non-commercial use, provided that you keep intact all copyright and other proprietary notices.

You may establish a hypertext link to the Site so long as the link does not state or imply any sponsorship of your site by us or by the Site. However, you may not, without our prior written permission, frame or inline link any of the content of the Site, or incorporate into another website or other service any of our material, content or intellectual property.

We may prevent unauthorized use of the Site via technological means. You agree not to circumvent or attempt to circumvent these means. You agree that any attempted or actual circumvention, or otherwise unauthorized use, by you or anyone on your behalf will result, at minimum, in the termination of all your rights to our products and Services under these Terms.

The Digital Millennium Copyright Act of 1998 (the “DMCA”) provides recourse for copyright owners who believe that material appearing on the Internet infringes their rights under the U.S. copyright law. If you believe in good faith that materials hosted by Company infringe your copyright, you, or your agent may send to Company a notice requesting that the material be removed or access to it be blocked. Any notification by a copyright owner or a person authorized to act on its behalf that fails to comply with requirements of the DMCA shall not be considered sufficient notice and shall not be deemed to confer upon Company actual knowledge of facts or circumstances from which infringing material or acts are evident. If you believe in good faith that a notice of copyright infringement has been wrongly filed against you, the DMCA permits you to send to Company a counter-notice. All notices and counter notices must meet the then current statutory requirements imposed by the DMCA; see http://www.loc.gov/copyright for details. Company’s Copyright Agent for notice shall be support@thebettyrocker.com

9. Please Use Our Site Responsibly

The Site may contain bulletin board services, chat areas, news groups, forums, communities, personal web pages, calendars, and/or other message or communication facilities designed to enable you to communicate with the public at large or with a group (collectively, “Communication Services”). You agree to use the Communication Services only to post, send and receive messages and material that are proper and related to the particular Communication Service. Further, you agree that Your Use of the Site is solely for private and personal purposes. You further warrant and represent that you will not engage in any of the activities that expose you to civil and/or criminal liability.

We do not control the messages, information or files that you or others may provide through the Site. It is a condition of your use of the Site that you do not:

Restrict or inhibit any other user from using and enjoying the Site.
Use the Site to impersonate any person or entity, or falsely state or otherwise misrepresent your affiliation with a person or entity.
Interfere with or disrupt any servers or networks used to provide the Site or its features, or disobey any requirements, procedures, policies or regulations of the networks we use to provide the Site.
Use the Site to instigate or encourage others to commit illegal activities or cause injury or property damage to any person.
Gain unauthorized access to the Site, or any account, computer system, or network connected to this Site, by means such as hacking, password mining or other illicit means.
Obtain or attempt to obtain any materials or information through any means not intentionally made available through this Site.
Use the Site to post or transmit any unlawful, threatening, abusive, libelous, defamatory, obscene, vulgar, pornographic, profane or indecent information of any kind, including without limitation any transmissions constituting or encouraging conduct that would constitute a criminal offense, give rise to civil liability or otherwise violate any local, state, national or international law.
Use the Site to post or transmit any information, software or other material that violates or infringes upon the rights of others, including material that is an invasion of privacy or publicity rights or that is protected by copyright, trademark or other proprietary right, or derivative works with respect thereto, without first obtaining permission from the owner or rights holder.
Use the Site to post or transmit any information, software or other material that contains a virus or other harmful component.
Use the Site to post, transmit or in any way exploit any information, software or other material for commercial purposes, or that contains advertising.
Use the Site to advertise or solicit to anyone to buy or sell products or services, or to make donations of any kind, without our express written approval.
Gather for marketing purposes any email addresses or other personal information that has been posted by other users of the Site.

Company may host message boards, chats and other private/public forums on its Sites and on other platforms. Any user failing to comply with the terms and conditions of this Agreement may be expelled from and refused continued access to, the message boards, groups, chats or other such forums in the future. Company or its designated agents may remove or alter any user-created content at any time for any reason. Message boards, chats and other public forums are intended to serve as discussion centers for users and subscribers. Information and content posted within these public forums may be provided by Company staff, Company’s outside contributors, or by users not connected with Company, some of whom may employ anonymous user names. Company expressly disclaims all responsibility and endorsement and makes no representation as to the validity of any opinion, advice, information or statement made or displayed in these forums by third parties, nor are we responsible for any errors or omissions in such postings, or for hyperlinks embedded in any messages. Under no circumstances will we, our affiliates, suppliers or agents be liable for any loss or damage caused by your reliance on information obtained through these forums. The opinions expressed in these forums are solely the opinions of the participants, and do not reflect the opinions of Company or any of its subsidiaries or affiliates.

Company has no obligation whatsoever to monitor any of the content or postings on the message boards, chat rooms or other public forums on the Sites. However, you acknowledge and agree that we have the absolute right to monitor the same at our sole discretion. In addition, we reserve the right to alter, edit, refuse to post or remove any postings or content, in whole or in part, for any reason and to disclose such materials and the circumstances surrounding their transmission to any third party in order to satisfy any applicable law, regulation, legal process or governmental request and to protect ourselves, our clients, sponsors, users and visitors.

10. To The Extent You Pay For Content, Please Read This

Some of the Content on our Site can only be viewed if you purchase it or pay for a meal plan or workout program. The details of these products and programs are available in various areas of the Site and allow you to purchase products, features or services.

You agree to pay all fees and applicable taxes incurred by you or anyone using your Account. Unless otherwise noted, all currency references are in U.S. dollars. All fees and charges are payable in accordance with payment terms in effect at the time the fee or the charge becomes payable. If there is a dispute regarding payment of fees to, or products or Services provided by us, your Account may be closed without warning or notice at our sole discretion.

We may, from time to time, modify, amend, or supplement our fees and fee-billing methods, and such changes shall be effective immediately upon posting on the pricing page, in these Terms, or elsewhere on the Site.

Please refer to the refund policy that is provided with the plan, program, or content that you have purchased. You understand and agree that we are only obligated to refund you as stated in the applicable refund policy.

Cancellation of Recurring Charges: If you purchase a program that has recurring monthly charges, you may cancel future billing and terminate your program participation by contacting us at support@thebettyrocker.com. Your request will be effective for the next billing cycle.

11. Third-Party Websites

The Site may contain links to websites of third parties. If you click these links, you will leave our Site.

These third parties and their websites are not under our control. We are not responsible for their content or operation. By providing links to these websites, we do not approve, warrant or endorse, or otherwise make any representation about them or their owners or operators, and do not assume any related responsibility or liability. You should exercise your own judgment in evaluating and using these websites. When you link to these websites, you become subject to their terms and conditions of use and privacy policies and should review them carefully before entering any such websites. We do not endorse these websites and our Terms and Privacy Policy do not apply to them.

You expressly release us from any and all liability arising from your use of any third-party website, service or content. You specifically agree that we are not responsible for any loss or damage of any sort resulting or arising from your dealings with those third-party websites and/or their providers.

12. Credit Card Processing

The payments for our Services are processed by a third party, using the third party’s secure software. That third party is responsible for the processing of credit card payments and the storage of credit card information for the Site.

You expressly release us from any and all liability arising from the credit card processor’s processing and storage of your credit card information.

13. Geographic Reach of the Site

We administer, control and operate the Site from Tampa, State of Florida, United States of America. The Site is accessible worldwide. However, some of its features or functions may not be available or appropriate for use outside of the United States and/or may not be available to all persons or in all geographic locations. We make no representation that the Site or our Content and/or Services are appropriate or authorized for use in all countries, states, provinces, counties, localities or any other jurisdictions. Your access and use of the Site may not be legal in your jurisdiction. If you choose to access, browse or use the Site, you do so on your own initiative and at your own risk, and you are responsible for compliance with all applicable laws if, and to the full extent that, such laws and restrictions are applicable. We reserve the right to limit, in our sole discretion, the provision of any feature or function of the Site to any person and/or geographic area. Any offer for any feature or function made on the Site is void where
prohibited.

14. Our Liability Is Limited

AS A USER, YOU ACKNOWLEDGE AND AGREE THAT YOUR SOLE REMEDY FOR ANY PROBLEMS OR DISSATISFACTION WITH THE SITE IS TO TERMINATE YOUR ACCOUNT AND DISCONTINUE ALL USE OF THE SITE.

THUS, EXCEPT AS SET OUT BELOW, UNDER NO CIRCUMSTANCES, INCLUDING ANY BREACH OF CONTRACT, TORT, NEGLIGENCE, STRICT LIABILITY OR ARISING UNDER ANY OTHER LEGAL OR EQUITABLE THEORY WILL BETTY ROCKER, ITS SUBSIDIARY OR PARENT COMPANIES OR AFFILIATES, BE LIABLE FOR ANY DIRECT, INDIRECT, SPECIAL, EXEMPLARY, PUNITIVE, INCIDENTAL OR CONSEQUENTIAL DAMAGES THAT ARISE OUT OF OR IN CONNECTION WITH THE USE OF OR INABILITY TO USE THE SITE (INCLUDING WITHOUT LIMITATION USE OF OR RELIANCE ON INFORMATION AVAILABLE ON OR IN THE SITE OR OTHERWISE RELIED ON OR USED BY US IN DELIVERING THE SITE, AND/OR ANY INTERRUPTIONS, ERRORS, DEFECTS, MISTAKES, OMISSIONS, DELETIONS OF FILES, DELAYS IN OPERATION OR TRANSMISSION, NONDELIVERY OF INFORMATION, DISCLOSURE OF COMMUNICATIONS, AND/OR ANY OTHER FAILURE OF PERFORMANCE), OR FOR ANY CONTENT, INFORMATION, SOFTWARE, PRODUCTS OR SERVICES OBTAINED OR ACCESSED THROUGH THE SITE, EVEN IF ADVISED OF THE POSSIBILITY OF SUCH DAMAGES.

YOU SPECIFICALLY ACKNOWLEDGE AND AGREE THAT WE ARE NOT LIABLE FOR ANY DEFAMATORY, OFFENSIVE OR ILLEGAL CONDUCT OF ANY USER.

THIS SITE IS CONTINUALLY UNDER DEVELOPMENT AND COMPANY MAKES NO WARRANTY OF ANY KIND, IMPLIED OR EXPRESS, AS TO ITS ACCURACY, COMPLETENESS OR APPROPRIATENESS FOR ANY PURPOSE.

IN NO EVENT SHALL THE TOTAL LIABILITY OF BETTY ROCKER TO YOU FOR ALL DAMAGES, LOSSES AND CAUSES OF ACTION EXCEED, IN THE AGGREGATE, THE AMOUNT PAID BY YOU TO US FOR YOUR USE OF THE SITE DURING THE THREE (3) MONTHS IMMEDIATELY PRECEDING YOUR CLAIM.

Some jurisdictions do not allow the disclaimer of implied warranties, so the foregoing disclaimers may not apply to you.

Some states or jurisdictions do not allow the exclusion or limitation of consequential or incidental damages and, in such states or jurisdictions, our liability shall be limited to the fullest extent permitted by law.

If any particular type of damage cannot be waived or disclaimed under the law, then the remainder of the disclaimer will remain valid and continue to disclaim every other form of damage that may be disclaimed under the law.

15. Procedure for Making Complaints

If you believe that your rights, or the rights of a third party, are being violated in any way by any content accessible on or through the Site, including copyrights, please contact us at support@thebettyrocker.com or at The Betty Rocker, Inc. 301 West Platt St STE A #23, Tampa, FL 33606.

16. Statute of Limitations

You and we agree that, regardless of any statute or law to the contrary, any claim or cause of action arising out of or related to our Site, or our Content and/or Services, Terms and/or Privacy Policy must be filed within one (1) year after such claim or cause of action arose or be forever barred.

17. Assignment

You agree that we may assign any of our rights, and/or transfer, sub-contract or delegate any of our obligations, under these Terms. You may not transfer or assign your rights and obligations under these Terms to any third party without our prior written consent.

18. Modifications

We reserve the right to modify these Terms and/or any other guidelines or policies affecting the Site at any time, and such revisions will become effective upon the earlier of (i) posting of the revisions to the Site, or (ii) distribution of the revisions by electronic mail. For this reason, please visit this page on a regular basis and check the “Last Updated” date at the top of these Terms to ensure you are familiar with the most recent version of these Terms. Your continued use of the Site after the effective date of the revisions signifies your acceptance of any such revisions. You will have no claim, complaint or demand against us for applying such changes or for failures incidental to such changes.

19. Termination

You may discontinue your use of our Site at any time without informing us. We may, without prior notice, change the Site and any of our Content and/or Services, stop providing them or any of their features to you or to users generally, or create usage limits for our Site. We may permanently or temporarily terminate or suspend your access to our Site without notice and without liability for any or no reason, including if, in our sole determination, you violate any provision of these Terms. In particular, we may immediately terminate or suspend any Account that has been flagged for repeat infringement of any Marks or violation of any other laws or our Terms and/or Privacy Policy.

Upon termination of your access to or ability to use our Site, including but not limited to suspension of your Account, your right to use or access any Service and/or any Content will immediately cease. All provisions of this Agreement that by their nature should survive termination, shall survive termination, including, but not limited to, ownership provisions, warranty disclaimers, limitations of liability, the dispute resolution (arbitration) and class waiver provisions. Termination of your access to and use of our Site shall not relieve you of any obligations arising or accruing prior to such termination or limit any liability which you otherwise may have to us or any third party.

On termination of your Account or upon your deletion of any particular Service or Content, you acknowledge and agree that: (a) caching of, copies of, or references to the Content may not be immediately removed; and (b) such removed Content may persist in backups (not available to others) for reasonable periods of time. You agree to release and indemnify us from all claims related to the retention of deleted Content.

20. Indemnity

You agree to defend, indemnify and hold harmless us and our employees, contractors, agents, professional advisers, members, officers and directors, from and against any and all claims, damages, obligations, losses, liabilities, costs or debt, and expenses (including but not limited to actual attorney’s fees and costs) arising from: (i) your use of and access to the Site, including any data or Content transmitted, submitted, viewed, or received by you; (ii) your violation of any provision of these Terms and/or our Privacy Policy, including your breach of any of the representations and/or warranties contained in these Terms; (iii) your violation of any third party right, including any right of privacy or intellectual property rights; (iv) your violation of any applicable law, rule or regulation; (v) any claim or damages that arise as a result of any of your Content or any that is submitted via your Account; and/or (vi) any other party’s access and use of the Site and any of the Site’s Services and/or Content with your unique username, password or other appropriate security code.

You hereby agree that we shall have the sole right and obligation to control the legal defense against any such claims, demands, or litigation, including the right to select counsel of our choice and to compromise or settle any such claims, demands, or litigation.

21. Released Parties

To the fullest extent permitted by law, you release us and any of our trustees, members, directors, officers, shareholders, employees, representatives, consultants, attorneys, agents, suppliers, distributors, licensees and/or licensors from any and all responsibility, liability, claims, demands, and/or damages (actual and consequential) of every kind and nature, known and unknown, arising out of or in any way connected with the following: (i) disputes between users, including those between you and other users; (ii) third-party sites and services, including Content found on such sites and services; (iii) disputes concerning any use of or action taken using your Account; and (iv) claims relating to the unauthorized access to any data communications or Content stored under or relating to your Account, including unauthorized use or alteration of such communications or your Content.

You further waive any and all benefits and rights that would otherwise accrue to you by reason of the provisions of any federal or state statute or principle of common law of any state of the United States, or any political entity or nation, province or local law or regulation that may govern this release, which statute, regulation, law or principle.

22. Governing Laws

You agree the laws of the United States of America and, more specifically, the laws of the State of Florida, without regard to any principles of conflicts of laws, will govern these Terms, your use of the Site, and all matters relating to your access to, and/or use of, the Site, including all disputes between you and us. You also agree that: (i) the Site shall be deemed solely based in Florida; and (ii) the Site shall be a passive site that does not give rise to personal jurisdiction over us, either specific or general, in any jurisdiction other Florida.

23. Dispute Resolution

Any dispute, claim or controversy arising out of or relating to the Site, our Privacy Policy, and these Terms, as well as any claim relating to the interpretation or validity of this Agreement, including but not limited to the determination of the scope or applicability of this agreement to arbitrate, shall be brought and be determined by final, binding arbitration in Tampa, Florida, before one arbitrator. The arbitration shall be administered by JAMS pursuant to its arbitration rules. These rules may be found at https://www.jamsadr.com/adr-rules-procedures.

You and we waive our respective rights, if any, to bring any claim that is subject to this arbitration provision as a class action or otherwise on a representative basis. In the event this provision is held unenforceable and the matter is permitted to proceed in Arbitration as a class or representative action, then the entirety of this arbitration agreement (including all subparts) shall be void and of no further effect, and either party may proceed to pursue the action in court. Notwithstanding the foregoing binding arbitration procedure, either party may bring an individual action in small claims court (provided the claim otherwise qualifies for such a program) as an alternative to proceeding with arbitration.

You may elect to opt out (exclude yourself) from the final, binding arbitration procedure and the class action waiver specified in these Terms by doing the following: Within 15 days of your first accessing the Site, you must send a letter to us at: The Betty Rocker, Inc., 301 West Platt St STE A #23, Tampa, FL 33606, specifying (1) your name, (2) your IP address(es), (3) your email address, (4) your mailing address, and (5) your request to be excluded from the final, binding arbitration provision and class action waiver specified in these Terms. You are not required to send the letter by certified mail, return receipt requested or overnight courier, but it is recommended that you do so. Your request to be excluded will only be effective and enforceable if you can prove the request was postmarked within the applicable 15-day deadline.

24. Alternative Jurisdiction

If any court of competent jurisdiction finds these arbitration and/or class action waiver provisions invalid or inapplicable, you agree to the exclusive jurisdiction of the federal and state courts located in Tampa, Florida, and the related appellate courts, in any related action or proceeding. Further, you irrevocably submit to the exclusive jurisdiction of, and venue in, the state and federal courts in Tampa, Florida, and the related appellate courts, in any related action or proceeding and agree shall to not raise any claims as to Tampa, Florida being an inconvenient forum.

25. Waiver

Our failure to enforce any rights or provisions of these Terms shall not be deemed a waiver or relinquishment of such rights or provisions. Any waiver of any right or provision of these Terms must be in writing.

26. Severability

If any part of these Terms is determined to be invalid or unenforceable under applicable law, including the warranty disclaimers and liability limitations stated elsewhere herein, then the invalid or unenforceable provision(s) will be deemed superseded by a valid, enforceable provision that most closely matches the intent of the original provision, and the remainder of these Terms shall continue in full effect.

27. Entire Agreement

These Terms shall be deemed to include all other notices, policies, disclaimers and other terms and conditions contained in the Site, including our Privacy Policy; provided, however, these Terms shall prevail in the event of a conflict with any such other documents. Any rights not expressly granted in these Terms are reserved to us.

These Terms constitute the entire agreement between you and us and supersede all prior or contemporaneous communications and proposals, whether electronic, oral or written, between you and us, with respect to your use of the Site and all matters relating to your access to, and/or use of, the Site, our Services and our Content.

28. Electronic Record keeping

A printed version of these Terms, our Privacy Policy, and of any notice given in electronic form shall be admissible in any and all judicial, arbitration, or administrative proceedings based upon or relating to these Terms to the same extent as other business documents and records originally generated and maintained in printed form.

29. Miscellaneous

No party, nor any of the parties’ respective attorneys, shall be deemed the drafter of this agreement for purposes of interpreting any provision hereof in any judicial or other proceeding that may arise between the parties.
These Terms and the rights, benefits and obligations contained herein are fully assignable by us and will be binding upon and inure to the benefit of our successors and assigns.
Except as otherwise expressly provided in these Terms, there shall be no third party beneficiaries to this agreement.
The headings in these Terms are for convenience only and have no legal or contractual effect.
We may terminate these Terms for any or no reason at any time by notifying you through a notice on the Site or by any other method of communication provided elsewhere herein. Any such termination will be without prejudice to our rights, remedies, claims, or defenses hereunder.
“Include,” “Includes,” “Including,” “include,” “includes,” and “including” herein mean including without limitation.
These Terms and your use of the Site, including the submission of Content in or onto the Site, do not, and shall not be construed as creating any relationship, partnership, joint venture, employer-employee, agency, or franchisor-franchisee relationship in any way and/or of any kind between the parties hereto. Your use of the Site is intended for your personal enjoyment and benefit, and the provision of the Site to you (subject to your compliance with these Terms and our Privacy Policy) constitutes the sole and sufficient consideration that you are entitled to receive for any Content or other contributions you have made to us and our products and Services.

30. Questions?

You may contact us concerning any question about the Site or these Terms at support@thebettyrocker.com or at The Betty Rocker, Inc. 301 West Platt St STE A #23, Tampa, FL 33606.

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