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PERIMENOFIT^™

Strong and Sculpted
in Perimenopause

Get Leaner, Stronger, Fitter, and More Powerful even while your hormones are changing!

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Perimenopause is an important transition in our lives and spans the 5-10 year period before our menstrual cycle stops (menopause). One of its hallmarks is changes in our estrogen and progesterone, both their levels with one another (imbalances) and their slow decline.

These changes can make you feel like your body is a stranger to you, it’s not responding like it used to, you have more aches and pains, and starts to create a host of compounding symptoms like energy imbalance, weight gain, muscle loss, hot flashes, dry skin and more.

This phase of life should be one we’re talking about more, and being supported in more - but it’s very underserved and under-represented.

You deserve better. And you deserve to FEEL better.

The more we know, the more effectively we can act to manage the hormone shifts, lose body fat, support our valuable muscle tissue, bone density, energy balance, and sense of self.

I see Perimenopause like a rite of passage, a doorway we pass through into the next level of our lives as women.

We’ve earned the wisdom of our years so far, and we’re going to set ourselves up in this phase of life to enjoy what comes next in strong, fit bodies that are capable and resilient...

So let’s get PERIMENO-FIT!

Here's How It Works

PerimenoFit^™ is a custom 8 week strengthening and fat loss program designed for women in perimenopause.

Here’s what’s included in your 8-week
optimized Perimenopause Training program

Low Impact Strength Training Workouts:
3 custom tracks to meet you where you’re at

Sculpt and strengthen lean muscle and improve bone density with guided workout videos that always include form guidance, modification options for different fitness levels and a fun follow along with Coach Betty Rocker!

Bodyweight track (uses a towel) 20-25 min workouts
Home equipment track (uses dumbbells, optional band, optional exercise ball) 25-30 min workouts
Gym equipment (uses dumbbells, barbells, exercise ball, bench) 35-40 min workouts
All 3 options are available for any workout, allowing you ultimate flexibility to switch between them if you like, or build from one to the next.

HIIT Workouts: Bodyweight plyometrics

Mobilize more fat in less time, and control the intensity of your workout. Form tips plus low to high impact options are always included.

4 minute tabata interval training to get your heart rate up in short burst cardio sessions
Option to skip the HIIT video on days you want to focus more on low impact training

Warmups and Cooldowns

Improve your flexibility and joint health with self care around your workouts. This becomes important to pay attention to in perimenopause, as we lose collagen and elastin as we age.

Dynamic warmup videos for each workout to prep your muscles for maximum output. (2-4 min)
Custom cooldown stretches, designed to relax warm muscle tissue and reduce soreness. (3-5 min)
Warmups and cooldowns are elective, and can be used or skipped depending on your time availability.

Yoga Classes and Mobility Drills

Improve your body awareness and the health of your muscle tissue and joints with these fun sequences that will leave you feeling limber and accomplished.

Guided athletic Yoga sessions to connect the body and mind, improve flexibility and use as a low impact activity on a non-workout day. (20-25 min)
Guided mobility sessions to bring more awareness to our movement patterns, improve joint health and use as a self care activity on a non-workout day. (20-25 min)

PeriMenoFit^™ Cookbook and Eating Guide

Improve your gut health and support your workouts with these balanced protein-rich, high fiber recipes for women in Perimenopause and beyond.

Eating Guide that puts the information you need to support good gut health and boost your protein intake in Perimenopause, so you can apply it to your own recipes and meals for years to come!
50 tasty Recipes, including Smoothies, Breakfasts, 1-pot and 1 pan Entrees, Vegetarian entrees and bonus high protein Snacks to get you on the right track!

Special Bonus Gifts

Bonus #1

The Perimenopause Essentials Guide

A detailed guide to understanding what’s happening with our hormones in perimenopause, plus the essential guide to training, nutrition, and the things you do around your workouts that have the biggest impact on hormone regulation and fat loss.

Bonus #2

Workout Trackers

PerimenoFit^™ is a progressive strength training program, where you’ll see the core workouts in the program again so you can watch yourself progress.
Your printable trackers are the perfect spot to record your training sessions and follow your progress!

Bonus #3

Supportive Coaching Emails

While you’re following the program, you’ll get supportive emails from me a couple times a week to check in on you and provide you with encouragement and information about getting the most out of your training!

Bonus #4

30 Days Access to My Dinner Plan

No catch or hidden charges, just a bonus access to the first month of my popular eating program, My Dinner Plan - that includes healthy entrees for lunch and dinner to help you continue to eat healthy and practice the principles you’ll learn in the PerimenoFit^™ Healthy Eating and Recipes Guide!

Coach Betty Rocker

MEET YOUR COACH!

Who is Betty Rocker? Betty Rocker is me! My name is Bree Argetsinger, but I was called “Punk Rock Betty Crocker” since I was a little girl - which morphed into Betty Rocker! I’m a certified trainer, nutrition specialist and motivator of personal growth, and I support women all over the world of all ages as they transform inside and out.

My passion for fitness and health developed after going through many of my own health challenges, inadvertently treating my body badly, and choosing to educate myself and do the work to develop healthy, sustainable protocols based on science, my own intuition and a deep love and compassion for other people who were struggling as well.

I have mastered many aspects of health and personal development, including becoming a C.H.E.K. (Corrective Exercise and High-performance Kinesiology) certified Exercise Coach, an I.S.S.A. certified nutrition specialist, and a Nationally Certified Structural Integration Practitioner (realignment of the body through manual therapy). I have pursued continuing education to incorporate training with your cycle, training in perimenopause and training post menopause in my programs.

My goal is to empower you with the skills and knowledge you need to make the best choices for yourself inside and out – so you can love the person you are, achieve the results you’re looking for, and enjoy yourself along the way.

...providing you with workouts that challenge you effectively so you can get results - without burning you out.
…putting you in control of customizing your workout each day, so you can look forward to your training and balance your energy!
…sculpting and strengthening your muscle tissue for better body composition, faster fat loss, stronger bones, a strong immune system, and the ability to handle all life throws your way.
…giving you the nutrition guidance to support your gut health and the effectiveness of your workouts.
…helping you build stress resilience with guided self care activities to manage cortisol levels and hormone balance.
…giving you the tools to support your changing hormones and transition to the NEXT LEVEL of your life in a strong, fit body you love!

START TODAY!

PerimenoFit^™ 8-week Program ($374 Value) + Bonuses ($167 Value) = $514 Value

PerimenoFit^™

Choose an option that is best for you and start PerimenoFit^™ TODAY!

Regular Price: $227.00

SALE PRICE: $127.00

One-time Payment $227$127.00 (Save $100)

Payment Plan $57.00x 3 months You will be charged $57.00 today, and an additional $57.00 next 2 months. (Save $56)

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For security purposes, all orders are processed on a secure server.

You’ll receive INSTANT ACCESS to the PerimenoFit^™ Program and Bonuses immediately after purchase
via the email you use at checkout. This Program is 100% digital. No physical products will be shipped.

100% Money Back GUARANTEE

I know that this information and this program will have an incredibly positive impact on your life, because not only am I living it, I see it, and I read about it from the women who have experienced these benefits already.

But I know you have already been on a journey getting here, and I trust that you know what’s best for yourself. At the end of the day, if this isn’t the right fit for you, or doesn’t create change in your life, don’t sweat it. You can return it within 60 days and get your money back, no questions asked.

Bree Argetsinger CEO The Betty Rocker, Inc

Frequently Asked Questions

What is included in PerimenoFit?

PerimenoFit is an 8-week progressive strength training program designed for women in perimenopause, and includes a cookbook with protein-forward, fiber-rich recipes.

The program includes a Perimenopause Essentials Guide that covers:

Perimenopause, explained
Perimenopause training strategies: type and tempo
Proactive self care practices
Low impact daily actions that add up
How gut health supports your hormones
How protein impacts your body composition
Sleep and stress resilience in perimenopause

The workout program includes resistance training options for you – whether you want to begin with your own bodyweight and gravity for resistance, to work with home workout equipment for resistance, or to use heavier equipment for resistance. There is a separate video each day with a specific follow along workout class for the option that best suits you:

Bodyweight: a towel, an elevated surface (chair, ottoman, etc)
Home equipment: dumbbells, an optional exercise ball, an elevated surface (chair, ottoman, etc), optional stretchy bands
Heavier equipment: dumbbells, a barbell and weight plates, exercise ball, pull up bar, bands

The workout program also includes:

warmup and cooldown videos around each workout (filmed separately so you’re in control of having the option to use them, time permitting)
4:00 plyometric/explosive cardio tabata sessions at the start of each strength training workout (filmed separately so you’re in control on days you have less energy and can skip the explosive cardio that day. These videos always show low impact options as well)
mobility and yoga videos for your non-training days to improve your flexibility, joint health and muscle response
calming breathing activities once a week to support your nervous system and stress response
tracking sheets so you can track your workout progress as you go

This is a progressive overload style training program. That means that the workouts repeat week by week for some weeks, and then get added onto as you go, so you can incrementally get stronger and challenge yourself against a progressively more challenging load – adding more reps or more weight. The rep ranges suggested help you get comfortable and options to increase the challenge are suggested.

In perimenopause, we need to provide an effective stimulus to our muscle tissue in order for the body to adapt and respond. That means you want to make the workouts tough for yourself by finding the right amount of resistance to work against. A workout creates an inflammatory response, and in perimenopause we don’t “bounce back” and recover as quickly as we used to, due to lower hormone levels.

This is why the recovery days and self care pieces become really important to pay attention to, and will help you see better results in the long term than training nonstop (which can lead to a constant state of inflammation that makes you lose more muscle and store more body fat).

The program is designed with the option to train with either 3 main higher volume training days per week or 4, and you can take either option (or use the program twice taking a different option each time). You can use the program as many times as you like, once you get it it’s yours to keep.

The cookbook offers 50 recipes for breakfast, smoothies, entrees (lunch or dinner) and snacks that are protein-forward and rich in gut friendly fiber. It includes Vegetarian meal options.

In perimenopause, our needs for protein go up a bit for two reasons: one, as we age, we don’t absorb the amino acids in the protein foods we eat as easily, meaning we need a little more protein than we used to in order to do all the tasks the body needs it for. Examples include cognitive function, hormone and enzyme function, immune health and muscle repair and regrowth. If your body can’t find the amino acids is needs circulating from your last meal, it breaks down your muscle tissue to get the stored aminos there. If we constantly break down our muscle without enough rebuilding opportunities, our metabolism slows and we’re more prone to fat storage.

The second reason we need a bit more protein in perimenopause than we used to is because our hormone levels are lowering, and this can make us more prone to muscle loss unless we’re mindfully eating and training in ways that support its preservation (all of the things you’ll gain access to in the PerimenoFit program to give you an advantage over this process).

All of the meals in the program contain a more optimized amount of protein (including the Vegetarian recipes) and show you how you can translate this to any recipe you’re making. It’s quite easy to do, and all the nutrient information for all the recipes is included in the guide in the protein cheat sheet section.

The recipes also contain plenty of fiber to support your gut health. Gut health is really important to pay attention to in perimenopause, as many essential functions from hormone balance to nutrient absorption happens in our gut and relies on a balanced microbiome. Lower levels of estrogen make us more sensitive to regulating our blood sugar response, and mindful nourishment goes a long way to supporting the many hormones that work together to help us feel our best.

You can use these recipes as a foundation to build on, as perimenopause is a transition between our cycling years and post menopause and getting enough protein will help support holding onto our muscle tissue, lose body fat, preserve our bone density and giving us the building blocks needed for many other body functions as well. Eating fiber-rich whole food carbohydrate sources will support your energy and your gut health, which is an important center for processing our hormones and keeping them balanced.

As a special bonus, you’ll also get the first 30 days of entrees from My Dinner Plan, to give you even more tasty options to explore.

How do we need to train differently in perimenopause?

Some of the things that will help your body respond optimally to your workouts in perimenopause are:

making your training sessions sufficiently challenging for yourself
providing your body with enough recovery to repair and come back stronger from those tough workouts
eating enough of the right nutrients around your workouts to support repair and recovery
being proactive with your self care and stretching to support your joints

Resistance training and explosive cardio/plyometrics are two of the most effective ways to add volume to your workout and challenge yourself effectively when you’re training.

Of course resistance training is subjective to each of us. As you build strength, the things that felt heavy when you started will later feel light – but you have to build yourself up over time. PerimenoFit offers you multiple options to start where you’re at (bodyweight, home equipment, heavier equipment).

Explosive cardio isn’t the same thing as endless cardio. You’ll often hear people say “cardio is bad for menopause because it elevates our cortisol.” Any workout that you do at intensity, including resistance training, elevates your cortisol. The body responds and recovers and comes back strong again. The issue with perimenopause is that we’re more sensitive to our cortisol response because we have lower hormone levels. So overdoing it (with cardio OR any type of training) means we struggle to recover and see results.

This is where the short explosive cardio comes into play, and makes a great counterpoint to the resistance training. It’s short in duration, and taxes your system efficiently in a short, typically timed session. It loads your joints and improves the strength of your fast-twitch muscle fiber and bones. It improves your cardiovascular health. It also helps increase fat loss.

Perimenopause means we’re in transition. Our energy levels fluctuate. Some days we won’t feel up to any type of explosive movement. The beauty of PerimenoFit is that the short cardio blast is filmed separately and at the start of the workout. On days you have less energy, you can skip it and just opt for the resistance training instead. That way you can flex the program with what feels right to you on any given day.

A workout creates an inflammatory response that the body has to repair and recover from in order to build muscle. Training too often at any age prevents this process from happening efficiently. But in perimenopause, our lowering hormone levels mean we don’t recover as effectively or as quickly as we used to. So it becomes essential to follow a well-balanced training structure where we can recover well from the workouts we do.

That structure can look many different ways. In PerimenoFit, you get 2 complete program options. One includes a M-W-F training schedule, with self care and stretching videos in between your higher volume training days. The other is more of a M-Tu/Th-F training schedule. You can experiment to see what works best for you. The important thing is to give your body enough time to recover, and surround your workouts with the supporting actions that enable it to repair, build muscle and support fat loss.

Some of those supporting actions include what you eat, others will be supporting your nervous system response, others may be things that go beyond this workout program, like support for your hormones from a doctor. Suggestions and resources are provided.

What about cardio in perimenopause and my cortisol levels?

I totally understand how confusing it is to hear “don’t do cardio, it raises your cortisol,” and here I am saying “we’re combining resistance training with explosive cardio in perimenopause.” So I wanted to explain how it works, and how you’re ultimately in control with PerimenoFit.

Every workout we do (whether it’s resistance training or cardio) creates a cortisol response, it’s just that we’re not as resilient to the impacts of cortisol in perimenopause due to lower levels of hormones. We still want to challenge our bodies at this life stage, we just want to do it more mindfully and take appropriate recovery as well.

Resistance training is an aerobic form of exercise – our heart rate goes up, especially when we’re really pushing some weight! But when it comes to “cardio,” which we tend to think of as running, elliptical, or any form of exercise that we get our heart rates up that’s not specifically “weight lifting” a lot of women are just overdoing it without enough recovery, and without much resistance training in the mix – and too much of it can leave the body subject to a greater cortisol load than it can handle as easily.

That’s why a lot of people will tell you “don’t do cardio in perimenopause.” If we’re a little more sensitive to the cortisol response, too much cardio will set us back and make it harder to recover. But that is actually true of any kind of training. Too much training in general will make it harder for us to recover and undermine the results we hope to see – because any form of strenuous exercise is a form of stress to our body.

Finding that sweet spot in perimenopause is why we have custom training schedules, and why we focus on training types that give us “more bang for our buck,” as in are highly effective and efficient. Namely, resistance training where we’re working hard against a load, and explosive cardio which is short in duration and high volume in nature so we get a fast response and all the benefits in a shorter amount of time.

Exercise may be a stress to the body, but it can be a healthy form of stress when we’re recovered and ready for action. In perimenopause, we just have to be more mindful of actually being well recovered before we train than we used to be. In our cycling years, we could bounce back from the inflammatory load created by our workouts more quickly, due to higher levels of hormones. We also weren’t as sensitive to the impact of cortisol as we are now. This just means we need to make the most of our training sessions, and have a thoughtful plan that gives us the recovery we need to maximize our workout results.

PerimenoFit includes an ideal training schedule so you will recover well around your training sessions. It pairs longer low impact resistance training/strength training with short, explosive cardio workouts. The explosive cardio sessions are 4:00 tabatas, filmed separately from the strength training sessions – giving you complete control over how you use them. You can completely leave them out if your nervous system needs a reset, or you’re having a lower energy day. And conversely, you can double them up if you’re feeling spicy and raring to go! You’re in control.

I suggest taking a break from long, slower, or more distance cardio on multiple days a week in favor of more resistance/strength training, and more of the explosive cardio varieties.

Is this program ok if I’m a beginner/intermediate/advanced?

This program has multiple options, making it a great option regardless of your fitness level.

Beginner:

If you’re a beginner, or coming back to fitness after some time off, the bodyweight track is a great way to rebuild a strong base and apply all of the perimenopause training principles. Once you complete the program, you may choose to use it again with the home equipment version, adding in some weights – or exploring one of my other programs that uses weights and offers a custom perimenopause track.

Intermediate:

If you’re intermediate, you’ve got some training experience and likely access to some equipment. You can use any of the options provided – whether you happen to be traveling and need to use a bodyweight class one week, or you’ve got equipment available to use at home (or you’re in a gym). Using your dumbbells you can work within the suggested rep ranges and ramp up the challenge to your body over the course of the program.
If you find that the dumbbells you have aren’t sufficiently challenging for you at some point, you may want to get access to some heavier equipment like a barbell and weight plates to help you challenge yourself further. The program also offers suggestions to lower the rep ranges so you’ll increase the amount of resistance used, and options to make the workouts more challenging in other ways if you find yourself wanting more.

Advanced:

If you’re more advanced, you’ve got more training experience and are likely more comfortable with reps, rep ranges and using a variety of equipment. The heavier equipment track will be ideal for you to start with. While the program is shown in an 8-12 rep range, this is just to give the full spectrum of demonstration to anyone who is starting out. Suggestions for going lower in the rep range (6-10 is the next step down, then 4-6) are included for you so you can increase your training volume as it feels appropriate.
You’ll also have access to two different training sequences, the 3-day or the 4-day week. You may prefer the 4 day as it’s a little higher in volume if you’re well-conditioned going into this program. Rest and recovery are still important for you, as you likely know – so pace yourself and use the suggestions in the program to increase or decrease the workout intensity on any given day.

How long do the workouts take?

Depending on which track you choose (bodyweight, home equipment or gym equipment – and you can switch whenever you like) the workout length varies slightly.

Bodyweight workouts: 20-25 min (plus optional 4:00 cardio blast, warmup and cooldown stretch)
Home equipment workouts 25-30 min (plus optional 4:00 cardio blast, warmup and cooldown stretch)
Heavier equipment workouts 35-40 min (plus optional 4:00 cardio blast, warmup and cooldown stretch)

Workout days also include a 4 minute explosive cardio session that you can elect to do or not, your choice and depending on your energy balance that day.

Workouts also contain an optional warmup and cooldown video that you can elect to use or skip, depending on your time and needs. Those are between 3-5 minutes long.

Mobility and yoga classes are also included to use on your recovery days, and are all between 20-25 minutes in length.

What equipment do I need?

Depending on the track you choose for your resistance training, your needs will vary. Here’s what you’ll need for:

Bodyweight workouts: occasionally a towel, an elevated surface like the side of your couch or a chair, or folded up towels
Home workout equipment workouts: dumbbells, stretchy bands, an optional exercise ball and an elevated surface like the side of a couch or chair
Gym equipment workouts: dumbbells, barbells and weight plates, bands, a high bar (for pull ups – options shown to build up to them), and a bench or elevated surface.

What kind of foods are included in the cookbook?

The PerimenoFit Cookbook offers 50 recipes for breakfast, smoothies, entrees (lunch or dinner) and snacks that are protein-forward and rich in gut friendly fiber. The recipes are gluten free and mostly dairy free.* For every recipe that contains meat or fish, I’ve created a companion Vegetarian recipe** that contains a balanced protein profile, so you have lots of options if you choose to not eat meat or fish.

Examples include cognitive function, hormone and enzyme function, immune health and muscle repair and regrowth. If your body can’t find the amino acids is needs circulating from your last meal, it breaks down your muscle tissue to get the stored aminos there. If we constantly break down our muscle without enough rebuilding opportunities, our metabolism slows and we’re more prone to fat storage.

The second reason we need a bit more protein in perimenopause than we used to is because our hormone levels are lowering, and this can make us more prone to muscle loss unless we’re mindfully eating and training in ways that support its preservation (all of the things you’ll gain access to in the PerimenoFit program to give you an advantage over this process).

As a special bonus, you’ll also get the first 30 days of entrees from My Dinner Plan, to give you even more tasty options to explore.

You can change these recipes to suit you, they are not rules you must follow, just suggested options to help you set up a good foundation for eating in this life stage. While regions do vary in what is available, the ingredients in the program are typically quite easy to find. I encourage you to swap out seasonal ingredients when you can.

You’re not required to make the recipes exactly as I’ve written them, – feel free to change it up based on what’s available, your preferences, or any allergies/intolerance you may have.

*Dairy-free refers to no milk products. In a few recipes, Greek yogurt or cottage cheese is suggested as an add-on but can also be omitted if you do not tolerate dairy well.
**This program is not vegan.

Can I do this program if I’m post-menopause?

Absolutely you can. While my focus in this program is educating about perimenopause and the way our hormones change during this life stage, things follow a similar path once we get to the postmenopausal years and our estrogen and progesterone levels drop off.

Learning to train and nourish ourselves optimally in perimenopause sets us up for stronger postmenopausal years, and the workout, nutrition and recovery strategies we want to start using in perimenopause are also what will serve you postmenopause as well. You could use this program with tremendous success, as these strategies will also support you.

Can I do this program if I’m on HRT? What if I’ve had a hysterectomy?

Yes, you can do this program (and benefit from it!) if you’re on HRT.

If you are currently receiving hormone therapy, that doesn’t change what life stage you are in. For instance, if you’re in perimenopause and on hormones, you’re still in perimenopause. If you’re in post menopause and on hormones, you’re still post-menopause. The recommendations for your life stage when it comes to training and eating don’t change, even if you’re using some hormone replacement therapy.

If our body is a big machine with lots of dials that can be fine-tuned, HRT is one of the dials. Exercise is one of the dials. Nutrition is one of the dials.

What changes in peri and post menopause are the settings for those dials. When our body is no longer producing hormones naturally, we need to adjust the way we train and eat, and if we can also get some HRT in the mix it just makes everything work better. If we only take HRT and don’t also adjust our training structure and eating to the right settings, that HRT dial is trying to do all the work by itself. The same could be true with diet and exercise. If we dial in those factors without any support for our hormones, those strategies will work – but they may take a little longer than for someone who is also using hormone replacement therapy.

Can I use this program if I’ve had a hysterectomy?

Yes, you can absolutely use this program, and it will benefit you. Removing the uterus doesn’t typically change your hormone cycles as the hormones are predominantly made in the ovaries. So following the balanced training laid out in PerimenoFit is a great way to support the fluctuating and lower hormone levels that come along with perimenopause.

What if I’ve had my ovaries removed?

If you have had your ovaries removed, this means you’re post menopause. “Surgically post-menopause” is the correct term, because the hormones we need to cycle are mostly made in the ovaries. Once our period stops naturally (due to the ovaries no longer producing eggs), we are post menopause. So if the ovaries are removed, we’re also post menopause. The program would also work great for you, as everything we want to do in perimenopause helps to set us up for the best practices we’ll follow post-menopause as well.

Can I incorporate PerimenoFit with my current exercise routine or recreational activities?

I suggest not pairing this program with another exercise program, however it may be fine to do it alongside recreational activities you enjoy, with some potential modifications to the plan (suggestions below).

We typically don’t recommend combining training programs because this program has been designed to challenge specific muscles on certain days, then rest them effectively in preparation of the next workout.

If you don’t rest enough, you won’t get results – and this is more true than ever in perimenopause. If you don’t train effectively (as in “hard”) in the workouts you do, you also won’t get results – and if you come to your training tired or your body is still dealing with the inflammation created from your last session you can’t output as much energy.

The program offers lots of options to customize it to make it more (or less challenging) to suit exactly where you’re at. For instance, you are in control of whether or not you do the explosive cardio on any given day, as those videos are filmed separately. You have the option to change the rep range for the workouts (i.e. working in a lower rep range means your weight will increase). Plus, there is a bodyweight version, a dumbbells version and a barbell and weight plates version of each workout, enabling you to work out at your current level and with what you have available as you build strength.

If you’ve heard it said that you need to “lift heavy sh!t” in your menopause years, this is 100% true! Remember that “heavy” is subjective to each of us, and we have to meet ourselves where we’re at and build up safely on a strong foundation, which is my specialty. Dr. Stacy Sims has been on my podcast talking about this very thing.

When it comes to your recreational activities, I have a few tips in keeping with what we just went over.

If you enjoy running (or another type of cardio activity), I would leave the explosive cardio out of the workouts on your scheduled training days from the program, and add in your running on those days. That way your body gets its stimulus on the same days and plenty of recovery in between. You may need to make other modifications to the training schedule depending on how your body feels, and how well you recover. Remember, overtraining is not our friend in perimenopause.

If you enjoy hiking or a more low impact type of sport, you kind of have to feel it out. If you hike all weekend, you may need to take a recovery day (or two) at the beginning of the week rather than diving straight into your workout on Monday. You’ll get better results (especially in perimenopause) when you recover effectively after strenuous activity.

You are not missing out on getting results or messing up your program taking additional recovery days, or changing the calendar to suit your activities. Remember, the program was written without any of your activities in mind, so you will need to modify it if you are adding things in.

How is this program different from your other programs?

You still get lots of me, with all the follow along workout vids with form and alignment guidance that you know and love! But I went one step further with this one, you get 3 video options for each workout: one with just your bodyweight, one with home workout equipment like dumbbells, and one with heavier equipment like barbells. So anyone who gets the program can start with what they have and progress.

The program is also specifically formatted in one of the best sequences for perimenopause – and includes another bonus calendar scheduled sequence that is also ideal. The workouts combine explosive cardio and low impact resistance/strength training. What’s cool is that you can opt in or out of the cardio on any given day since it’s at the beginning – in perimenopause our energy levels tend to fluctuate a lot, so it’s good to have that option.

I also provide a lot of education about the perimenopause journey, which is not in any of my other programs, so that once you complete it you’ll have a way deeper understanding of the entire process and know exactly how to train moving forward (if you have other programs of mine, they have likely been upgraded in a way that would be beneficial to you as well and include more options that address the menopause years).

This program also has a cookbook with recipes optimized for perimenopause to help you get just a little more protein, plus show you how easy that is to do. They’re all rich in fiber and whole food based.

So yes, this program is similar to my other programs in quality and follow along workout videos, professional workout programming and all the other things I deliver, but it is specific to perimenopause with unique guidelines, bonus gifts, a unique workout plan and unique recipes.

How long will I have access to my program?

Once you purchase this program, it’s yours to keep and use again as many times as you like!

How do I access my program, and how soon will I get it?

You will get your program shortly after you make your purchase! Once you check out, the Betty Rocker system goes to work right away. It generates a secure password for you and emails you your personal login and password information within 5-10 minutes. It sends this to the email address you used when you made your purchase.

Your program is digital, and does not get shipped in the mail. You’ll be able to access it with your personal login and password, using the link sent in your welcome email.

Once you’re logged in, you’ll see your program and you can access it anytime, from any device you’re on with your login and password! If you made your purchase while you were already logged into the dashboard, simply log out and log back in to refresh your purchases and unlock your new program.

Already got your program but having trouble finding your login information?

If you don’t see your welcome email within 5-10 minutes or so of making your purchase, it may have gone to spam, or junk, or an “other” box depending on your email service provider (or there could have been a simple typo in your email address when entered).

Do a search of your junk and spam folders, and if you can’t find it, do reach out to my friendly customer support team, who is looking forward to helping you at support@thebettyrocker.com. They’re online 7 days a week to assist.

If you used Paypal to make your purchase, and there is a different email address associated with that account, your login details may be sent to that email, so be sure to check if that’s not the email you use normally.

We can easily look your order up in our system, and are more than happy to re-send your email, merge your email addresses if you’ve used more than one to make purchases in the past, or do anything to support you that we can.

What if I need help or support?

Send us an email anytime at support@thebettyrocker.com! We’re always happy to help!

We can help with things like:

missing emails
updating your contact information
restarting your support emails
general questions about your workouts and eating questions
and more!

Testimonial Support

Last Updated: August, 2019

Betty Rocker emails every purchaser of its program and asks them to participate in a survey related to their participation in its programs.

The surveys are conducted with a view toward determining the average or “typical” results of program participants.

Testimonials presented by The Betty Rocker, Inc. on social media, on its website and its marketing materials should be read with any understanding of what the “typical” customer experience is.

The following are the responses from a survey conducted by The Betty Rocker in June, 2019:

1,056 clients responded.

Not all survey respondents responded to every question presented.

Among those who responded, 99.4% (1,050/1,056) are female and 0.6% (6/1,056) are male.

1% (14/1,054) are in their 20s; 36% (383/1,054) are in their 30s; 48% (500/1,054) are in their 40s; 14% (143/1,054) are in their 50s, and 1% (14/1,054) are in their 60s or older.

Before finding Betty Rocker, 38% (395/1,053) were not exercising regularly; 24% (253/1,053) exercised once or twice per week; 30% (319/1,053) exercised 3 to 5 times per week; and 8% (86/1,053) exercised 5 or more times per week.

Before finding Betty Rocker, 51% (535/1054) described their eating habits as “mostly healthy”; 6% (65/1,054) described their eating habits as “not healthy”; 29% (303/1,054) as “occasionally healthy”; 9% (101/1,054) as “healthy”; and 5% (50/1,054) as “very healthy”.

11% (115/1,047) of respondents purchased a Betty Rocker Meal Plan (7-Day Meal Plan, 30-Day Meal Plan or Body Fuel System). 58% (605/1,047) of respondents purchased a Workout Plan (90-Day Challenge, Home Workout Domination, Abs and Booty Challenge, Lioness). 31% (327/1,047) of respondents purchased both a Meal Plan and a Workout Plan (such as Rock Your Life).

When asked how far they reached in the program, 48% (507/1,055) stated that they used the entire program; 26% (275/1,055) used most of the program; 22% (231/1,055) used part of the program; and 4% (42/1,055) did not start the program.

When asked if they found the program useful, 54% (565/1,051) stated that they found the program “extremely useful”; 39% (407/1,051) found it “useful”; 3% (38/1,051) found it “not useful”; and 4% (41/1,055) did not use it.

When asked how the program compared to others they’ve tried, 53% (555/1,052) stated that the Betty Rocker program is “way better”; 17% (176/1,052) said it was “about the same”; 2% (27/1,052) said it was “worse”; and 28% (294/1,052) said they “haven’t tried other programs”.

When asked what they hoped to achieve with the program, 88% (924/1,056) said, “get more tones, and tighten up the body”; 67% (705/1,056) said, “lose body weight”; 46% (487/1,056) said, “eat healthier”; 31% (327/1,056) said, “become more educated about eating healthier”; 75% (788/1,056) said, “get stronger”; 57% (601/1,056) said, “feel more confident”; 50% (533/1,056) said, “make life easier by having a plan to follow”; and 8% (80/1,056) said, “do something healthy with a partner/roommate/family member”.

Nearly 40% (419/1,057) of respondents said they took progress pictures during their program participation.

Of those that took progress pictures 80% (326/408) stated that they noticed changes.

When asked how many pounds they had wanted to lose when joining the program 19% (195/1,008) of respondents said 0-5lbs; 23% (234/1,008) said 6-10lbs; 16% (160/1,008) said 11-20lbs; 14% (137/1,008) said 20 or more lbs. 28% (282/1,008) stated that weight loss was not a goal.

When asked how many pounds the did lose, 54% (392/723) responded that they lost 0-5lbs; 17% (126/723) said 6-10lbs; 9% (65/723) said 11-20lbs; 7% (48/723) said 20lbs or more; and 13% (92/723) responded that they do not know how much weight they lost.

19% (194/1,004) of respondents measured how many inches they lost.

21% (38/184) of respondents lost 2 or more inches around their waist; 35% (65/184) lost 1-2 inches; 41% (76/184) lost 0-1 inches; and 3% (5/184) did not measure their waist.

12% (23/187) of respondents lost 2 or more inches around their hips; 35% (65/187) lost 1-2 inches; 42% (78/187) lost 0-1 inches; and 11% (21/187) did not measure their hips.

5% (10/188) of respondents lost 2 or more inches around their upper legs; 15% (29/188) lost 1-2 inches; 54% (101/188) lost 0-1 inches; and 26% (48/188) did not measure their upper legs.

1% (2/188) of respondents lost 2 or more inches around their upper arms; 11% (20/188) lost 1-2 inches; 49% (92/188) lost 0-1 inches; and 39%( 74/188) did not measure their upper arms.

22% (41/184) lost 4 or more inches overall; 21% (38/184) lost 2-4 inches; 22% (40/184) lost 0-2 inches; and 35% (65/184) did not measure overall inches.

44% (442/997) of respondents experienced a change in clothing size. 61% (260/429) dropped 1 clothing size; 28% (120/429) dropped 2 sizes; 7% (31/429) dropped 3 sizes; and 4% (18/429) dropped 4 or more sizes.

41% (402/973) would describe their eating habits as “healthy” after using the program; 20% (199/973) described them as “very healthy”; 12% (118/973) as “occasionally healthy”; less than 1% (2/973) as “not healthy”; and 26% (252/973) stated that eating healthier was not one of their goals.

When asked to rate their knowledge about eating healthier after using the program, 44% (427/977) of respondents describe their knowledge as “above average”; 16% (160/977) as “average”; less than 1% (8/977) as “below average”; and 39% (382/977) stated that becoming more educated about eating healthier was not one of their goals.

After using the program, 52% (510/974) of respondents describe their strength as “above average”; 37% (361/974) as “average”; 3% (26/974) as “below average; and 8% (77/974) stated that getting stronger was not one of their goals.

After using the program, respondents would rate their confidence as an average of 54 on a scale of 100 (889 responses).

Where having a plan to follow to make their life easier was a goal, 62% (606/974) of respondents said that the program made their life easier; 13% (130/974) said their life was about the same; and 24% (238/974) said that making their life easier was not one of their goals.

87% (842/969) said that doing the program with a friend/roommate/family member was not one of their goals; but 9% (83/969) said that it was and “it was a great experience!”

93% (906/975) of respondents said it is likely that they will continue to use the Betty Rocker program or use it again.

97% (975/1,007) of respondents would recommend Betty Rocker to friends and family.

Terms of Service

The web sites www.thebettyrocker.com and www.makefatcrychallenge.com, all of the various pages contained therein, including subdomains (for example members.thebettyrocker.com, or shop.thebettyrocker.com), as well as your use of the products and services offered therein are maintained and operated by Betty Rocker, which is defined below.

Please read these Terms of Service (“Terms”) carefully as they describe your relationship with us and govern your use of www.thebettyrocker.com, www.makefatcrychallenge.com and the products and services offered by us. These Terms will also govern your use of any other web sites that currently exist or may exist or be created by us in the future, associated widgets, mobile applications and other distribution platforms. (All of the foregoing shall hereafter be referred to as the “Site.”)

Feel free to print a copy of these Terms for future reference.

We may from time to time amend these Terms. Those changes will be posted here and may also be communicated to you by any written contact method we have with you. However, these changes take effect on the date posted on our Site.

1. Legal Agreement

These Terms are a legal agreement between you and us and contain important information regarding your legal rights, remedies and obligations. By accessing, browsing or otherwise using the Site, you: (i) acknowledge you have read, understand, and agree to be bound by these Terms; (ii) agree to comply with all applicable laws, rules and regulations with respect to your use of the Site; and (iii) represent you are an adult and have the legal capacity to enter into contracts in the jurisdiction where you reside.

Our permitting you access to our Site is conditioned on your agreeing to all of the Terms, including your compliance with our policies, including our Privacy Policy, as well as our agreement to arbitrate individual disputes, instead of using class actions or jury trials.

The Site may not be used in any way that is not expressly permitted by these Terms and our related Privacy Policy found here.

IF YOU DO NOT AGREE TO THESE TERMS, YOU MAY NOT ACCESS, BROWSE OR USE OUR SITE, AND SHOULD DISCONTINUE YOUR ACTIVITIES IMMEDIATELY.

IF YOU ACCESS THE SITE, YOU ARE AGREEING TO THESE TERMS, OUR PRIVACY POLICY AND/OR ANY OF THEIR PARTS, AS UPDATED OR REVISED, FROM TIME TO TIME.

2. Definitions

“Betty Rocker,” the “Company,” “we,” “us,” or “our” includes The Betty Rocker, Inc., and its trustees, officers, directors, shareholders, employees, attorneys and agents (current and past) and any related individuals or entities.

Service or Services means any of the Site or other products or services provided or offered by us, including those described in these Terms, whether through a website owned, maintained or controlled by us, through a social network, a mobile application, on a cellular telephone or otherwise.

Content means all the content and materials that appear on the Site.

Lifetime: To the extent that you are “A Lifetime” customer or been afforded “lifetime access,” you are entitled to use a program for so long as the program is made available by Betty Rocker.

3. You Must Be 18 Years Old To Use Our Site

We require an individual to be at least eighteen (18) years old to be a user on our Site. This Site is not directed toward children under 13 years of age, nor do we knowingly collect information about children under 13. If you are under 13 years of age, you are not permitted to submit personal information to us. If we find out you are under 13 years of age, we will immediately, upon notice, cancel your account and delete all of your Content. If a parent becomes aware any of his/her children has submitted any personally identifying information (“PII”) to us, please immediately notify us at support@thebettyrocker.com or at The Betty Rocker, Inc. 301 West Platt St STE A #23, Tampa, FL 33606.

4. You Understand And Agree That Physical Exercise Is Strenuous.

This Site is intended for use only by healthy adult individuals. The Site is not intended for use by minors, pregnant women, or individuals with any type of health condition. Such individuals are specifically warned to seek professional medical advice prior to initiating any form of weight loss effort or regimen.

If you use this Site, you understand that physical exercise can be strenuous and can expose you to the risk of serious injury. As with all programs, techniques and materials related to health, exercise and fitness, we urge you to obtain a physical examination from a doctor before participating in any exercise activity.

You acknowledge that your use of our Site may present certain risks, and hereby assume any and all risks associated therewith, including, without limitation, the risk of physical or mental or emotional injury, minor and/or severe bodily harm, death, and/or illness, which arise by any means, including, without limitation: acts, omissions, recommendations or advice given by us. By using our Site, you hereby agree to voluntarily accept and assume any and all such risks as well as any risks not mentioned herein that are in any way associated with your use of our Site. You agree that by participating in physical exercise or training activities you do so entirely at your own risk.

5. You Understand And Agree That We Are Not Giving Health Advice

This site offers health, wellness, fitness, exercise and nutritional information and is designed for educational purposes only. The nutritional, exercise, and other information on this Site is not intended to be and does not constitute health care or medical advice and must not be used to make any diagnosis specific to you. We do not employ dietitians or any other health care professionals. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from a health-care professional because of something you may have read on this site.

This Site makes no warranty of any kind, implied or express, that you will lose weight, build muscle, or otherwise receive any health benefits as a result of using our Site. Individual results will vary. Moreover, because fitness and nutritional research is always ongoing and developing and subject to disagreement in the field, we cannot make any assurances that the information provided in our Site will be up-to-date, accurate, or complete.

Your use of any information contained on this Site is solely at your own risk.

6. You Understand And Agree That Your Use Of The Site Is Restricted

You may access, browse and use the Site and its content only for limited purposes. Your use is limited to your personal, non-commercial use of the Site. If you are posting content on our Site, or submitting any material (including, without limitation, comments, blog entries, Facebook postings, photos and videos) to us via the Site, internet groups, social media venues, or to any of our staff via email, text or otherwise, you are representing: (i) that you are the owner of the material, or are making your posting or submission with the express consent of the owner of the material; and (ii) that you are thirteen years of age or older. In addition, when you submit, email, text or deliver or post any material, including photographs you are granting us, and anyone authorized by us, a royalty-free, perpetual, irrevocable, non-exclusive, unrestricted, worldwide license to use, copy, modify, transmit, sell, exploit, create derivative works from, distribute, and/or publicly perform or display such material, in whole or in part, in any manner or medium, now known or hereafter developed, for any purpose. The foregoing grant shall include the right to exploit any proprietary rights in such posting or submission, including, but not limited to, rights under copyright, trademark, service mark or patent laws under any relevant jurisdiction. Also, in connection with the exercise of such rights, you grant us, and anyone authorized by us, the right to identify you as the author of any of your postings or submissions by name, email address or screen name, as we deem appropriate.

You acknowledge and agree that any contributions originally created by you for us, including social media posts, shall be deemed a “work made for hire” when the work performed is within the scope of the definition of a work made for hire in Section 101 of the United States Copyright Law, as amended. As such, the copyrights in those works shall belong to Company from their creation. Thus, Company shall be deemed the author and exclusive owner thereof and shall have the right to exploit any or all of the results and proceeds in any and all media, now known or hereafter devised, throughout the universe, in perpetuity, in all languages, as Company determines. In the event that any of the results and proceeds of your submissions hereunder are not deemed a “work made for hire” under Section 101 of the Copyright Act, as amended, you hereby, without additional compensation, irrevocably assign, convey and transfer to Company all proprietary rights, including without limitation, all copyrights and trademarks throughout the universe, in perpetuity in every medium, whether now known or hereafter devised, to such material and any and all right, title and interest in and to all such proprietary rights in every medium, whether now known or hereafter devised, throughout the universe, in perpetuity. Any posted material which are reproductions of prior works by you shall be co-owned by us.

You acknowledge that Company has the right but not the obligation to use and display any postings or contributions of any kind and that Company may elect to cease the use and display of any such materials (or any portion thereof), at any time for any reason whatsoever.

You may access portions of the Site without purchasing anything or creating an account. There is, however, Content on this Site which is available only if you create an account or make a purchase. When any of the Services on the Site require you to open an account or otherwise provide user or registration information, including user name and password (“User Information”), you must complete the registration process by providing us with complete, truthful and accurate information. You are responsible for maintaining the confidentiality of your username, password and other information used to register and sign in to the Site, and you are fully responsible for all activities that occur under this password and username. Please immediately notify us of any unauthorized use of your account or any other breach of security by contacting us at support@thebettyrocker.com or at The Betty Rocker, Inc. 301 West Platt St STE A #23, Tampa, FL 33606. In the event you use the Site over any cellular/mobile devices, you hereby acknowledge that your carrier’s normal rates and fees, such as excess broadband fees, will still apply. We cannot and will not be liable for any loss or damage arising from your failure to protect your password or account information.

When using the Site, you shall be subject to all displayed rules and policies. Such rules and policies are hereby incorporated by reference into these Terms. We may also offer other content and/or services that are governed by different Terms.

7. We Respect Your Privacy

To access certain features of the Site, we may ask you to provide certain demographic information including your gender, year of birth, zip code and country. In addition, if you elect to sign-up for a particular feature of the Site, such as chat rooms, web logs, or bulletin boards, you may also be asked to register with us on the form provided and such registration may require you to provide personally identifiable information such as your name and email address. You agree to provide true, accurate, current and complete information about yourself as prompted by the Site’s registration form. If we have reasonable grounds to suspect that such information is untrue, inaccurate, or incomplete, we have the right to suspend or terminate your account and refuse any and all current or future use of the Site (or any portion thereof). Our use of any personally identifiable information you provide to us as part of the registration process is governed by the terms of our Privacy Policy.

We respect your privacy. Our Privacy Policy, located here, constitutes a part of these Terms and explains how we collect, use and protect your personal information. By accepting these Terms, you agree to our collection and use of your personal information as described in our Privacy Policy.

8. We Own Our Intellectual Property

Betty Rocker is the exclusive owner or licensee of all the Content, and of all related intellectual property rights therein, including, but not limited to, all copyrights, moral rights, trademark and patent rights (the “IP”). Our Content includes, but is not limited to, all features, functions, services, software, algorithms, designs, objects, documentation, know-how, code, data, art, graphics, animation, photographs, images, text, music, sound effects, audio and/or audio-visual elements, downloadable materials, look-and-feel, design, layout, organization, presentation, user interface, navigation and stylistic convention of the Site.

All trademarks, trade names, copyrights, logos and service-marks, whether or not registered (collectively, the “Marks”) relating to or constituting our IP are our exclusive property. The Site and our Services and Content are protected by copyright, trademark, and other laws of the United States and other countries. Unauthorized use of any of the Marks is strictly prohibited by law. All third-party trade names, trademarks, logos and service marks, if any, that appear in or on the Site are the property of their respective owners.

You do not acquire any ownership interest in the IP or the Marks by accessing, browsing or otherwise using the Site. You may not reproduce, copy, modify, distribute, transmit, display, perform, publish or otherwise exploit, through any means or media, any of our IP or Marks. This Site and all the materials available on the Site are the property of us and/or our affiliates or licensors, and are protected by copyright, trademark, and other intellectual property laws. The Site is provided solely for your personal noncommercial use. You may not use the Site or the materials available on the Site in a manner that constitutes an infringement of our rights or that has not been authorized by us. More specifically, unless explicitly authorized in these Terms of Service or by the owner of the materials, you may not modify, copy, reproduce, republish, upload, post, transmit, translate, sell, create derivative works, exploit, or distribute in any manner or medium (including by email or other electronic means) any material from the Site. You may, however, from time to time, download and/or print one copy of individual pages of the Site for your personal, non-commercial use, provided that you keep intact all copyright and other proprietary notices.

You may establish a hypertext link to the Site so long as the link does not state or imply any sponsorship of your site by us or by the Site. However, you may not, without our prior written permission, frame or inline link any of the content of the Site, or incorporate into another website or other service any of our material, content or intellectual property.

We may prevent unauthorized use of the Site via technological means. You agree not to circumvent or attempt to circumvent these means. You agree that any attempted or actual circumvention, or otherwise unauthorized use, by you or anyone on your behalf will result, at minimum, in the termination of all your rights to our products and Services under these Terms.

The Digital Millennium Copyright Act of 1998 (the “DMCA”) provides recourse for copyright owners who believe that material appearing on the Internet infringes their rights under the U.S. copyright law. If you believe in good faith that materials hosted by Company infringe your copyright, you, or your agent may send to Company a notice requesting that the material be removed or access to it be blocked. Any notification by a copyright owner or a person authorized to act on its behalf that fails to comply with requirements of the DMCA shall not be considered sufficient notice and shall not be deemed to confer upon Company actual knowledge of facts or circumstances from which infringing material or acts are evident. If you believe in good faith that a notice of copyright infringement has been wrongly filed against you, the DMCA permits you to send to Company a counter-notice. All notices and counter notices must meet the then current statutory requirements imposed by the DMCA; see http://www.loc.gov/copyright for details. Company’s Copyright Agent for notice shall be support@thebettyrocker.com

9. Please Use Our Site Responsibly

The Site may contain bulletin board services, chat areas, news groups, forums, communities, personal web pages, calendars, and/or other message or communication facilities designed to enable you to communicate with the public at large or with a group (collectively, “Communication Services”). You agree to use the Communication Services only to post, send and receive messages and material that are proper and related to the particular Communication Service. Further, you agree that Your Use of the Site is solely for private and personal purposes. You further warrant and represent that you will not engage in any of the activities that expose you to civil and/or criminal liability.

We do not control the messages, information or files that you or others may provide through the Site. It is a condition of your use of the Site that you do not:

Restrict or inhibit any other user from using and enjoying the Site.
Use the Site to impersonate any person or entity, or falsely state or otherwise misrepresent your affiliation with a person or entity.
Interfere with or disrupt any servers or networks used to provide the Site or its features, or disobey any requirements, procedures, policies or regulations of the networks we use to provide the Site.
Use the Site to instigate or encourage others to commit illegal activities or cause injury or property damage to any person.
Gain unauthorized access to the Site, or any account, computer system, or network connected to this Site, by means such as hacking, password mining or other illicit means.
Obtain or attempt to obtain any materials or information through any means not intentionally made available through this Site.
Use the Site to post or transmit any unlawful, threatening, abusive, libelous, defamatory, obscene, vulgar, pornographic, profane or indecent information of any kind, including without limitation any transmissions constituting or encouraging conduct that would constitute a criminal offense, give rise to civil liability or otherwise violate any local, state, national or international law.
Use the Site to post or transmit any information, software or other material that violates or infringes upon the rights of others, including material that is an invasion of privacy or publicity rights or that is protected by copyright, trademark or other proprietary right, or derivative works with respect thereto, without first obtaining permission from the owner or rights holder.
Use the Site to post or transmit any information, software or other material that contains a virus or other harmful component.
Use the Site to post, transmit or in any way exploit any information, software or other material for commercial purposes, or that contains advertising.
Use the Site to advertise or solicit to anyone to buy or sell products or services, or to make donations of any kind, without our express written approval.
Gather for marketing purposes any email addresses or other personal information that has been posted by other users of the Site.

Company may host message boards, chats and other private/public forums on its Sites and on other platforms. Any user failing to comply with the terms and conditions of this Agreement may be expelled from and refused continued access to, the message boards, groups, chats or other such forums in the future. Company or its designated agents may remove or alter any user-created content at any time for any reason. Message boards, chats and other public forums are intended to serve as discussion centers for users and subscribers. Information and content posted within these public forums may be provided by Company staff, Company’s outside contributors, or by users not connected with Company, some of whom may employ anonymous user names. Company expressly disclaims all responsibility and endorsement and makes no representation as to the validity of any opinion, advice, information or statement made or displayed in these forums by third parties, nor are we responsible for any errors or omissions in such postings, or for hyperlinks embedded in any messages. Under no circumstances will we, our affiliates, suppliers or agents be liable for any loss or damage caused by your reliance on information obtained through these forums. The opinions expressed in these forums are solely the opinions of the participants, and do not reflect the opinions of Company or any of its subsidiaries or affiliates.

Company has no obligation whatsoever to monitor any of the content or postings on the message boards, chat rooms or other public forums on the Sites. However, you acknowledge and agree that we have the absolute right to monitor the same at our sole discretion. In addition, we reserve the right to alter, edit, refuse to post or remove any postings or content, in whole or in part, for any reason and to disclose such materials and the circumstances surrounding their transmission to any third party in order to satisfy any applicable law, regulation, legal process or governmental request and to protect ourselves, our clients, sponsors, users and visitors.

10. To The Extent You Pay For Content, Please Read This

Some of the Content on our Site can only be viewed if you purchase it or pay for a meal plan or workout program. The details of these products and programs are available in various areas of the Site and allow you to purchase products, features or services.

Product/Service Pricing: All currency references on our website are in U.S. Dollars. For international customers, you will be billed in your local currency the equivalent of USD price based on the conversion rate at time of billing. Currency conversion rates are not within our control and may vary over time depending on market conditions.

Promotional offers are redeemable one time per customer. Promotions cannot be combined or "stacked" with other promotions. This includes existing promotional pricing e.g. Subscribe and Save.

We may, from time to time, modify, amend, or supplement our fees and fee-billing methods, and such changes shall be effective immediately upon posting on the pricing page, in these Terms, or elsewhere on the Site.

Please refer to the refund policy that is provided with the plan, program, or content that you have purchased. You understand and agree that we are only obligated to refund you as stated in the applicable refund policy.

Cancellation of Recurring Charges: If you purchase a program that has recurring monthly charges, you may cancel future billing and terminate your program participation by contacting us at support@thebettyrocker.com. Your request will be effective for the next billing cycle.

11. Third-Party Websites

The Site may contain links to websites of third parties. If you click these links, you will leave our Site.

These third parties and their websites are not under our control. We are not responsible for their content or operation. By providing links to these websites, we do not approve, warrant or endorse, or otherwise make any representation about them or their owners or operators, and do not assume any related responsibility or liability. You should exercise your own judgment in evaluating and using these websites. When you link to these websites, you become subject to their terms and conditions of use and privacy policies and should review them carefully before entering any such websites. We do not endorse these websites and our Terms and Privacy Policy do not apply to them.

You expressly release us from any and all liability arising from your use of any third-party website, service or content. You specifically agree that we are not responsible for any loss or damage of any sort resulting or arising from your dealings with those third-party websites and/or their providers.

12. Credit Card Processing

The payments for our Services are processed by a third party, using the third party’s secure software. That third party is responsible for the processing of credit card payments and the storage of credit card information for the Site.

You expressly release us from any and all liability arising from the credit card processor’s processing and storage of your credit card information.

13. Geographic Reach of the Site

We administer, control and operate the Site from Tampa, State of Florida, United States of America. The Site is accessible worldwide. However, some of its features or functions may not be available or appropriate for use outside of the United States and/or may not be available to all persons or in all geographic locations. We make no representation that the Site or our Content and/or Services are appropriate or authorized for use in all countries, states, provinces, counties, localities or any other jurisdictions. Your access and use of the Site may not be legal in your jurisdiction. If you choose to access, browse or use the Site, you do so on your own initiative and at your own risk, and you are responsible for compliance with all applicable laws if, and to the full extent that, such laws and restrictions are applicable. We reserve the right to limit, in our sole discretion, the provision of any feature or function of the Site to any person and/or geographic area. Any offer for any feature or function made on the Site is void where prohibited.

14. Our Liability Is Limited

AS A USER, YOU ACKNOWLEDGE AND AGREE THAT YOUR SOLE REMEDY FOR ANY PROBLEMS OR DISSATISFACTION WITH THE SITE IS TO TERMINATE YOUR ACCOUNT AND DISCONTINUE ALL USE OF THE SITE.

THUS, EXCEPT AS SET OUT BELOW, UNDER NO CIRCUMSTANCES, INCLUDING ANY BREACH OF CONTRACT, TORT, NEGLIGENCE, STRICT LIABILITY OR ARISING UNDER ANY OTHER LEGAL OR EQUITABLE THEORY WILL BETTY ROCKER, ITS SUBSIDIARY OR PARENT COMPANIES OR AFFILIATES, BE LIABLE FOR ANY DIRECT, INDIRECT, SPECIAL, EXEMPLARY, PUNITIVE, INCIDENTAL OR CONSEQUENTIAL DAMAGES THAT ARISE OUT OF OR IN CONNECTION WITH THE USE OF OR INABILITY TO USE THE SITE (INCLUDING WITHOUT LIMITATION USE OF OR RELIANCE ON INFORMATION AVAILABLE ON OR IN THE SITE OR OTHERWISE RELIED ON OR USED BY US IN DELIVERING THE SITE, AND/OR ANY INTERRUPTIONS, ERRORS, DEFECTS, MISTAKES, OMISSIONS, DELETIONS OF FILES, DELAYS IN OPERATION OR TRANSMISSION, NONDELIVERY OF INFORMATION, DISCLOSURE OF COMMUNICATIONS, AND/OR ANY OTHER FAILURE OF PERFORMANCE), OR FOR ANY CONTENT, INFORMATION, SOFTWARE, PRODUCTS OR SERVICES OBTAINED OR ACCESSED THROUGH THE SITE, EVEN IF ADVISED OF THE POSSIBILITY OF SUCH DAMAGES.

YOU SPECIFICALLY ACKNOWLEDGE AND AGREE THAT WE ARE NOT LIABLE FOR ANY DEFAMATORY, OFFENSIVE OR ILLEGAL CONDUCT OF ANY USER.

THIS SITE IS CONTINUALLY UNDER DEVELOPMENT AND COMPANY MAKES NO WARRANTY OF ANY KIND, IMPLIED OR EXPRESS, AS TO ITS ACCURACY, COMPLETENESS OR APPROPRIATENESS FOR ANY PURPOSE.

IN NO EVENT SHALL THE TOTAL LIABILITY OF BETTY ROCKER TO YOU FOR ALL DAMAGES, LOSSES AND CAUSES OF ACTION EXCEED, IN THE AGGREGATE, THE AMOUNT PAID BY YOU TO US FOR YOUR USE OF THE SITE DURING THE THREE (3) MONTHS IMMEDIATELY PRECEDING YOUR CLAIM.

Some jurisdictions do not allow the disclaimer of implied warranties, so the foregoing disclaimers may not apply to you.

Some states or jurisdictions do not allow the exclusion or limitation of consequential or incidental damages and, in such states or jurisdictions, our liability shall be limited to the fullest extent permitted by law.

If any particular type of damage cannot be waived or disclaimed under the law, then the remainder of the disclaimer will remain valid and continue to disclaim every other form of damage that may be disclaimed under the law.

15. Procedure for Making Complaints

If you believe that your rights, or the rights of a third party, are being violated in any way by any content accessible on or through the Site, including copyrights, please contact us at support@thebettyrocker.com or at The Betty Rocker, Inc. 301 West Platt St STE A #23, Tampa, FL 33606.

16. Statute of Limitations

You and we agree that, regardless of any statute or law to the contrary, any claim or cause of action arising out of or related to our Site, or our Content and/or Services, Terms and/or Privacy Policy must be filed within one (1) year after such claim or cause of action arose or be forever barred.

17. Assignment

You agree that we may assign any of our rights, and/or transfer, sub-contract or delegate any of our obligations, under these Terms. You may not transfer or assign your rights and obligations under these Terms to any third party without our prior written consent.

18. Modifications

We reserve the right to modify these Terms and/or any other guidelines or policies affecting the Site at any time, and such revisions will become effective upon the earlier of (i) posting of the revisions to the Site, or (ii) distribution of the revisions by electronic mail. For this reason, please visit this page on a regular basis and check the “Last Updated” date at the top of these Terms to ensure you are familiar with the most recent version of these Terms. Your continued use of the Site after the effective date of the revisions signifies your acceptance of any such revisions. You will have no claim, complaint or demand against us for applying such changes or for failures incidental to such changes.

19. Termination

You may discontinue your use of our Site at any time without informing us. We may, without prior notice, change the Site and any of our Content and/or Services, stop providing them or any of their features to you or to users generally, or create usage limits for our Site. We may permanently or temporarily terminate or suspend your access to our Site without notice and without liability for any or no reason, including if, in our sole determination, you violate any provision of these Terms. In particular, we may immediately terminate or suspend any Account that has been flagged for repeat infringement of any Marks or violation of any other laws or our Terms and/or Privacy Policy.

Upon termination of your access to or ability to use our Site, including but not limited to suspension of your Account, your right to use or access any Service and/or any Content will immediately cease. All provisions of this Agreement that by their nature should survive termination, shall survive termination, including, but not limited to, ownership provisions, warranty disclaimers, limitations of liability, the dispute resolution (arbitration) and class waiver provisions. Termination of your access to and use of our Site shall not relieve you of any obligations arising or accruing prior to such termination or limit any liability which you otherwise may have to us or any third party.

On termination of your Account or upon your deletion of any particular Service or Content, you acknowledge and agree that: (a) caching of, copies of, or references to the Content may not be immediately removed; and (b) such removed Content may persist in backups (not available to others) for reasonable periods of time. You agree to release and indemnify us from all claims related to the retention of deleted Content.

20. Indemnity

You agree to defend, indemnify and hold harmless us and our employees, contractors, agents, professional advisers, members, officers and directors, from and against any and all claims, damages, obligations, losses, liabilities, costs or debt, and expenses (including but not limited to actual attorney’s fees and costs) arising from: (i) your use of and access to the Site, including any data or Content transmitted, submitted, viewed, or received by you; (ii) your violation of any provision of these Terms and/or our Privacy Policy, including your breach of any of the representations and/or warranties contained in these Terms; (iii) your violation of any third party right, including any right of privacy or intellectual property rights; (iv) your violation of any applicable law, rule or regulation; (v) any claim or damages that arise as a result of any of your Content or any that is submitted via your Account; and/or (vi) any other party’s access and use of the Site and any of the Site’s Services and/or Content with your unique username, password or other appropriate security code.

You hereby agree that we shall have the sole right and obligation to control the legal defense against any such claims, demands, or litigation, including the right to select counsel of our choice and to compromise or settle any such claims, demands, or litigation.

21. Released Parties

To the fullest extent permitted by law, you release us and any of our trustees, members, directors, officers, shareholders, employees, representatives, consultants, attorneys, agents, suppliers, distributors, licensees and/or licensors from any and all responsibility, liability, claims, demands, and/or damages (actual and consequential) of every kind and nature, known and unknown, arising out of or in any way connected with the following: (i) disputes between users, including those between you and other users; (ii) third-party sites and services, including Content found on such sites and services; (iii) disputes concerning any use of or action taken using your Account; and (iv) claims relating to the unauthorized access to any data communications or Content stored under or relating to your Account, including unauthorized use or alteration of such communications or your Content.

You further waive any and all benefits and rights that would otherwise accrue to you by reason of the provisions of any federal or state statute or principle of common law of any state of the United States, or any political entity or nation, province or local law or regulation that may govern this release, which statute, regulation, law or principle.

22. Governing Laws

You agree the laws of the United States of America and, more specifically, the laws of the State of Florida, without regard to any principles of conflicts of laws, will govern these Terms, your use of the Site, and all matters relating to your access to, and/or use of, the Site, including all disputes between you and us. You also agree that: (i) the Site shall be deemed solely based in Florida; and (ii) the Site shall be a passive site that does not give rise to personal jurisdiction over us, either specific or general, in any jurisdiction other Florida.

23. Dispute Resolution

Any dispute, claim or controversy arising out of or relating to the Site, our Privacy Policy, and these Terms, as well as any claim relating to the interpretation or validity of this Agreement, including but not limited to the determination of the scope or applicability of this agreement to arbitrate, shall be brought and be determined by final, binding arbitration in Tampa, Florida, before one arbitrator. The arbitration shall be administered by JAMS pursuant to its arbitration rules. These rules may be found at https://www.jamsadr.com/adr-rules-procedures.

You and we waive our respective rights, if any, to bring any claim that is subject to this arbitration provision as a class action or otherwise on a representative basis. In the event this provision is held unenforceable and the matter is permitted to proceed in Arbitration as a class or representative action, then the entirety of this arbitration agreement (including all subparts) shall be void and of no further effect, and either party may proceed to pursue the action in court. Notwithstanding the foregoing binding arbitration procedure, either party may bring an individual action in small claims court (provided the claim otherwise qualifies for such a program) as an alternative to proceeding with arbitration.

You may elect to opt out (exclude yourself) from the final, binding arbitration procedure and the class action waiver specified in these Terms by doing the following: Within 15 days of your first accessing the Site, you must send a letter to us at: The Betty Rocker, Inc., 301 West Platt St STE A #23, Tampa, FL 33606, specifying (1) your name, (2) your IP address(es), (3) your email address, (4) your mailing address, and (5) your request to be excluded from the final, binding arbitration provision and class action waiver specified in these Terms. You are not required to send the letter by certified mail, return receipt requested or overnight courier, but it is recommended that you do so. Your request to be excluded will only be effective and enforceable if you can prove the request was postmarked within the applicable 15-day deadline.

24. Alternative Jurisdiction

If any court of competent jurisdiction finds these arbitration and/or class action waiver provisions invalid or inapplicable, you agree to the exclusive jurisdiction of the federal and state courts located in Tampa, Florida, and the related appellate courts, in any related action or proceeding. Further, you irrevocably submit to the exclusive jurisdiction of, and venue in, the state and federal courts in Tampa, Florida, and the related appellate courts, in any related action or proceeding and agree shall to not raise any claims as to Tampa, Florida being an inconvenient forum.

25. Waiver

Our failure to enforce any rights or provisions of these Terms shall not be deemed a waiver or relinquishment of such rights or provisions. Any waiver of any right or provision of these Terms must be in writing.

26. Severability

If any part of these Terms is determined to be invalid or unenforceable under applicable law, including the warranty disclaimers and liability limitations stated elsewhere herein, then the invalid or unenforceable provision(s) will be deemed superseded by a valid, enforceable provision that most closely matches the intent of the original provision, and the remainder of these Terms shall continue in full effect.

27. Entire Agreement

These Terms shall be deemed to include all other notices, policies, disclaimers and other terms and conditions contained in the Site, including our Privacy Policy; provided, however, these Terms shall prevail in the event of a conflict with any such other documents. Any rights not expressly granted in these Terms are reserved to us.

These Terms constitute the entire agreement between you and us and supersede all prior or contemporaneous communications and proposals, whether electronic, oral or written, between you and us, with respect to your use of the Site and all matters relating to your access to, and/or use of, the Site, our Services and our Content.

28. Electronic Record keeping

A printed version of these Terms, our Privacy Policy, and of any notice given in electronic form shall be admissible in any and all judicial, arbitration, or administrative proceedings based upon or relating to these Terms to the same extent as other business documents and records originally generated and maintained in printed form.

29. Miscellaneous

No party, nor any of the parties’ respective attorneys, shall be deemed the drafter of this agreement for purposes of interpreting any provision hereof in any judicial or other proceeding that may arise between the parties.
These Terms and the rights, benefits and obligations contained herein are fully assignable by us and will be binding upon and inure to the benefit of our successors and assigns.
Except as otherwise expressly provided in these Terms, there shall be no third party beneficiaries to this agreement.
The headings in these Terms are for convenience only and have no legal or contractual effect.
We may terminate these Terms for any or no reason at any time by notifying you through a notice on the Site or by any other method of communication provided elsewhere herein. Any such termination will be without prejudice to our rights, remedies, claims, or defenses hereunder.
“Include,” “Includes,” “Including,” “include,” “includes,” and “including” herein mean including without limitation.
These Terms and your use of the Site, including the submission of Content in or onto the Site, do not, and shall not be construed as creating any relationship, partnership, joint venture, employer-employee, agency, or franchisor-franchisee relationship in any way and/or of any kind between the parties hereto. Your use of the Site is intended for your personal enjoyment and benefit, and the provision of the Site to you (subject to your compliance with these Terms and our Privacy Policy) constitutes the sole and sufficient consideration that you are entitled to receive for any Content or other contributions you have made to us and our products and Services.

30. Questions?

You may contact us concerning any question about the Site or these Terms at support@thebettyrocker.com or at The Betty Rocker, Inc. 301 West Platt St STE A #23, Tampa, FL 33606.

PERIMENOFIT™

Strong and Sculpted in Perimenopause