Betty Rocker 8-week full body strength training program, includes 8-week meal plan, ab workouts, workout warmups, finishers, workout trackers, demo videos and downloadable guides.
"I can't even believe my results! I just followed the workouts and followed the eating plan!"
"I really didn't think changing what I ate and doing a little bit of exercise each day would make a difference. But LOOK! It's working!"Jo S.
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