8-Week Women’s Strength Training Program
Here's How It Works:
Unleash your power with progressive strength workouts designed to
sculpt lean muscle and build a fit physique!
- Build lean muscle with specially sequenced workouts using progressive overload to define sculpted legs, a lifted booty, a strong back and arms, and flat abs.
- No bulk, just sculpt! Watch body fat drop as you fuel with the right nutrients and do the right workouts to create an optimal state in your system for body composition changes.
- Enjoy the versatility of training from home or in the gym with both full follow along video guides, and short video tutorials so you can move around with ease on your own time frame.
Betty Rocker Program Results:
"Love my results!"
I’m so ecstatic for the results I’ve finally been able to achieve! After years of trying to get my body back, the Lioness Program gave me the structure, motivation, and ease of use I’ve been searching for. I love that I didn’t have to go to the gym every day and I still saw results like I’ve never seen before. Having the program on my phone was like having my own personal trainer with me at all times. I’m now in maintenance mode but I re-do the program about once a year to give me a pick-me-up whenever I’m feeling uninspired. It’s my #1 fitness recommendation to my clients. Thank you Bree for my body freedom!
"I’ve lost 20 pounds!"
I just want to share my progress pics. I’ve lost 20 pounds! #muscles
- Amy P.
"I loved writing this plan and use it all the time!"
I use Lioness whenever I want to quickly add lean muscle to my body and get an amazing result. I loved writing this plan and use it all the time!
- Betty Rocker
Your Complete Lioness Training Program Includes…
Complete 60-Day Workout Program $249 VALUE
- Full follow along workout videos so you can learn every move with me to guide you, great to use in your home gym
- Short demo videos perfect for quick reference if you’re going to the gym
- Options to use simple home gym equipment like dumbbells and stretchy bands if you are new or want to do this from home
- Options to use heavier equipment like barbells and a pull up bar, an exercise ball and bands/cables and progress your strength as you go
- Options for beginner, intermediate and advanced
INCLUDED: Workout Warmups $79 VALUE
- Prevent Injuries and Make Your Workouts More Effective with a Warmed-Up Body
- Follow Along Video Demos for Your Warmups, no equipment needed
INCLUDED: Ab Workouts $129 VALUE
- Shred a Sexy Stomach with these Companion Ab Workouts
- Done-for-you Sequencing so You Know When to Do Your Ab Workouts for Maximum Effect
- Video Demos for Every Move, with Plenty of Variations for All Fitness Levels
Workout finishers $99 VALUE
- Blast Fat with these 10-Minute HIIT Circuits and take your Results to the Next Level
- Follow-Along Video Demost
- No Equipment Needed – Do these Anywhere!
INCLUDED: 8-Week Done-for-You Meal Plan $147 VALUE
- Complete 8-Week Meal Plan
- Family-Friendly Whole Food Recipes -Gluten Free, Dairy Free, plus Vegetarian Options Included
- Grocery Shop with Ease Using Your Weekly Shopping List
- Easily Prep Some or All of Your Weekly Food with Done for You Food Prep Steps
- Eliminate all the Guesswork with Daily Menus, with room for Eating out
- Complete Getting Started Guide so You can Get Maximum Benefit and Optimal Results
Special Bonuses - To BOOST Your Results
The Complete Lioness Program Guide $77 VALUE
- Getting stronger means muscle
- How muscle impacts your body composition
- How muscle is gained and lost through exercise
- Hormones and factors that play a key role in muscle growth
- Strong body foundations
- Phase 1 and 2 program guidelines
Custom Lioness Workout Trackers $57 VALUE
- Printable workout tracker to take with you on the go
- Conveniently track your progress as you workout to see how your strength increases
- Motivate yourself by looking back and see how far you’ve come!
- Reuse as many times as you like!
60-Day E Coaching Course $67 VALUE
- Personal emails from your coach (me) to encourage and support you on your fitness journey!
- Motivating content each week covering nutrition, fitness and mindset to help you stay on track with your plan
- Be supported and inspired as you work your way to great results
Meet Your Coach!
Meet Your Coach!
Who is Betty Rocker? Betty Rocker is me! My name is Bree Argetsinger, but I’ve been called “punk rock Betty Crocker” since I was a little girl.
I created the Lioness Program after hearing over and over from my customers that they wanted the strength training program I was using!
But actually, the ONLY reason I figured out the sequencing I use now is because I really messed myself up about 10 years ago doing it WRONG and overtraining…
It’s easy to do.
I thought the more I did, the better I would look and feel…
…but I ended up burning out my adrenals and totally messing up my hormones, causing me to gain weight, have constant fatigue and lose a lot of the gains I had made.
When that happened, I had to rethink my 6-7 day a week training approach and get very specific about how to get the maximum benefit – I needed the most efficient workouts that would shred my stomach, legs and arms and would leave me with the energy I needed to take on everything else going on in my life!
That’s why I started cycling through the specific 2-phase sequence you’re going to learn in the Lioness Program, and also why I recommend doing 4-6 weeks of bodyweight training every 8-12 weeks. That’s exactly what I do, and it’s helped me stay injury free, maintain a beautiful strong, lean, feminine physique and have tons of energy to spare.
I will tell you though that without the right fuel I would never look or feel the way I do. That’s why I included awesome meal plans when I wrote this program…because my hungry Lionesses need to feed their bodies right!
I have mastered many aspects of health and personal development, including becoming a C.H.E.K. (Corrective Exercise and High-performance Kinesiology) certified Exercise Coach, an I.S.S.A. certified nutrition specialist, and a Nationally Certified Structural Integration Practitioner (realignment of the body through manual therapy).
I’ve written multiple cookbooks, and nutrition and fitness plans that have been successfully used by thousands of people. My primary focus is on empowering you with the skills and knowledge you need to make the best choices for yourself – so you can achieve the result you’re looking for while enjoying yourself along the way.
Ready, Set, Shred!
Lioness Strength Training will give you so much more than a stronger body. It will reveal a whole new level of YOU.
The you who celebrates her inner badass. The you walks confidently into every room.
Because you have ALWAYS been beautiful.
Now you’re just deciding to be HEALTHIER, FITTER, FASTER, and STRONGER.
SELF CONFIDENCE is the best outfit. ROCK IT. OWN IT. BE IT.
Betty Rocker Program Results:
"Working on my 6-pack"
Thanks Betty Rocker! I won’t give up – still going strong – working on my 6-pack!
- Linda B.
"Phase 1 done!"
Lioness Phase 1 complete! Where have the last 4 weeks gone? I’m really enjoying this program. I’ve lost an inch off my waist and gained muscle :)
- Nola B.
"Look! It’s working!"
I really didn’t think changing what I ate and doing a little bit of exercise each day would make a difference. But LOOK!! It’s working!
- Jo S.
BECOME A LIONESS TODAY!
Click “Start Now” to Start the Lioness Strength Training Program!
Lioness Program ($502 Value) + Bonuses ($201 Value) = $703 Total Value
Lioness Strength Training
Lioness Strength Training
For security purposes, all orders are processed on a secure server.
You’ll receive INSTANT ACCESS to the Lioness Strength Training and Bonuses Immediately
After Purchase. This Program is 100% Digital. No Physical Products will be Shipped.
Betty Rocker Program Results
60 – Day Money Back GUARANTEE
Take the first step toward improving your health by trying my 8-week Lioness Strength Training Program. If you don’t feel healthier, more energized and simply amazing, you won’t pay. If you’re not satisfied, simply contact customer service within 60 days for a full refund.
Bree Argetsinger CEO The Betty Rocker, Inc
Got Questions? I’ve Got Answers...
Yes! You’ll need some equipment, but the program includes follow along videos so you can do it with me and see options for using your dumbbells, swiss ball and stretchy bands. There are also shorter tutorial videos included for every move which are perfect for use at the gym that show how to use some machines and barbells for heavier lifts that you’d typically do there.
Progressive overload, which is adding weight/resistance incrementally, is what gives you results quickly – so having access to weights that go up in small increments is ideal. Many of the exercises you can begin with at a very light weight or bodyweight, but as you get stronger you’ll want to add weight.
The workouts and meal plans are laid out in a very easy to follow manner – so I’d say this program isn’t “hard” it’s challenging! So you will see results.
Like everything in life, you will get out of it what you put into it – and you’ll have to do the work to see the results!
This is a different format of training than some of my other bodyweight or HIIT style workout programs you may have tried (30 Day #makefatcry Challenge, 90 Day Challenge). The workouts are longer, as it’s a different kind of training.
In Phase 1 (the first 4 weeks), you’ll dedicate 4 days a week to the lifting workouts, split between upper and lower body circuits. These workouts take between 45 min to an hour to complete (to account for warm-up, changing weights, resting, stretching, a HIIT finisher or an ab circuit to finish).
In Phase 2 (the second 4 weeks), you’ll do 3 days of full body power strength training (also 45 minutes to an hour with the warm up, strength training workout, abs workout and stretching) and one shorter cardio day (20-35 minutes).
You will have the option to add another day of cardio or HIIT if you are at a more advanced level and properly fueling your body with balanced nutrition – but it’s completely optional.
You can also enjoy active recovery day movement like yoga, cycling, swimming and walking on your rest days.
Not at all. You can start from any fitness level and experience great results. With my follow-along demo videos, you’ll be able to learn form and use lighter equipment if you’re just getting started.
No matter how much experience you have, you will really progress with your fitness and physique!
If you are an experienced lifter, you’ll love how rapidly you progress and how easily you can challenge yourself with this 2-phase program. Along with the follow alongs, you’ll have quick videos that go over each move if you’re in the gym so you can focus on your equipment and your lifts.
If you’re a beginner, you’ll quickly master the exercises with the easy-to-follow full-length video tutorials and make rapid progress.
Definitely not. This program will help you shape and tone your body. You will definitely be building lean muscle. As you drop fat and strengthen your muscles, you’ll notice the shape of your body change – curves will appear in your calves, hamstrings and butt, your abs will become more apparent, your arms more toned and defined, and your back more visibly strong.
Just so you know, it is challenging to add muscle mass in general. Even men, who have higher levels of testosterone, have to work hard to add muscle. You are not going to get bulky just by adding heavier weights to your workouts – they will give you the opportunity to build shapely muscles and lose body fat. Bonus – as you add lean muscle, your body burns more calories at rest – so you’ll be burning more fat. Weight lifting, and heavier resistance training, sculpts those beautiful body lines.
This program is divided into 2 “phases,” which are just time periods, divided. In Phase 1, we’ll be doing upper body/lower body split workouts on different days to help you master the moves and build your strength with progressive overload.
You’ll watch your strength increase and fat start to come off your body as you build your foundation in Phase 1, then you’ll up the intensity and begin a brand new timing sequence that will take your results to the next level in Phase 2.
Progressive overload is exactly what it sounds like: adding heavier weights over time to facilitate adaptation from your body. The adaptation is increasing your strength and muscle mass- so you are progressively (increasing over time) overloading (increasing weight) your muscles with weight heavier than they are used to using.
The plans are very easy to follow, and you are unique – you can adapt them to suit you easily. You do not have to follow them exactly, and I don’t recommend it.
I would recommend beginning by browsing the recipe guide to see what recipes you’d like to try. Ease into the eating plan – focus on incorporating more whole foods, having a daily green smoothie, including protein in all your meals, and check out the daily menus for ideas.
The plan includes Vegetarian options, and all the recipes are gluten and dairy free.
If you have a food allergy, simple use the “food swaps” section of the Eating Plan to interchange whichever food doesn’t work for you to with something similar. Anything on that list of swaps is a great option!
If you don’t like certain ingredients in a recipe, you may also use that food swaps section to use something you DO like.
As long as you’re choosing foods and ingredients that are in their whole and unprocessed forms, you can’t go wrong.
When you build your daily eating around whole foods with balanced nutrients your body will quickly respond with more energy, support your lean muscle development for more tone, and you’ll lose excess body fat.
Totally. You’ll have a secure login and password that will give you access from any device you’re on.
If you ever lose your login, you can send an email to firstname.lastname@example.org and we’ll re-send it to you!
Yes you can! With the formatting in this program, you will NOT need to workout every day. Plus, with the follow along video option, you can do this from home, saving you even more time.
You’ll be efficiently and productively using the time you are working out to make serious progress so you can enjoy the rest of your life – and the way being strong and shredded will make you feel!
Last Updated: August, 2019
Betty Rocker emails every purchaser of its program and asks them to participate in a survey related to their participation in its programs.
The surveys are conducted with a view toward determining the average or “typical” results of program participants.
Testimonials presented by The Betty Rocker, Inc. on social media, on its website and its marketing materials should be read with any understanding of what the “typical” customer experience is.
The following are the responses from a survey conducted by The Betty Rocker in June, 2019:
1,056 clients responded.
Not all survey respondents responded to every question presented.
Among those who responded, 99.4% (1,050/1,056) are female and 0.6% (6/1,056) are male.
1% (14/1,054) are in their 20s; 36% (383/1,054) are in their 30s; 48% (500/1,054) are in their 40s; 14% (143/1,054) are in their 50s, and 1% (14/1,054) are in their 60s or older.
Before finding Betty Rocker, 38% (395/1,053) were not exercising regularly; 24% (253/1,053) exercised once or twice per week; 30% (319/1,053) exercised 3 to 5 times per week; and 8% (86/1,053) exercised 5 or more times per week.
Before finding Betty Rocker, 51% (535/1054) described their eating habits as “mostly healthy”; 6% (65/1,054) described their eating habits as “not healthy”; 29% (303/1,054) as “occasionally healthy”; 9% (101/1,054) as “healthy”; and 5% (50/1,054) as “very healthy”.
11% (115/1,047) of respondents purchased a Betty Rocker Meal Plan (7-Day Meal Plan, 30-Day Meal Plan or Body Fuel System). 58% (605/1,047) of respondents purchased a Workout Plan (90-Day Challenge, Home Workout Domination, Abs and Booty Challenge, Lioness). 31% (327/1,047) of respondents purchased both a Meal Plan and a Workout Plan (such as Rock Your Life).
When asked how far they reached in the program, 48% (507/1,055) stated that they used the entire program; 26% (275/1,055) used most of the program; 22% (231/1,055) used part of the program; and 4% (42/1,055) did not start the program.
When asked if they found the program useful, 54% (565/1,051) stated that they found the program “extremely useful”; 39% (407/1,051) found it “useful”; 3% (38/1,051) found it “not useful”; and 4% (41/1,055) did not use it.
When asked how the program compared to others they’ve tried, 53% (555/1,052) stated that the Betty Rocker program is “way better”; 17% (176/1,052) said it was “about the same”; 2% (27/1,052) said it was “worse”; and 28% (294/1,052) said they “haven’t tried other programs”.
When asked what they hoped to achieve with the program, 88% (924/1,056) said, “get more tones, and tighten up the body”; 67% (705/1,056) said, “lose body weight”; 46% (487/1,056) said, “eat healthier”; 31% (327/1,056) said, “become more educated about eating healthier”; 75% (788/1,056) said, “get stronger”; 57% (601/1,056) said, “feel more confident”; 50% (533/1,056) said, “make life easier by having a plan to follow”; and 8% (80/1,056) said, “do something healthy with a partner/roommate/family member”.
Nearly 40% (419/1,057) of respondents said they took progress pictures during their program participation.
Of those that took progress pictures 80% (326/408) stated that they noticed changes.
When asked how many pounds they had wanted to lose when joining the program 19% (195/1,008) of respondents said 0-5lbs; 23% (234/1,008) said 6-10lbs; 16% (160/1,008) said 11-20lbs; 14% (137/1,008) said 20 or more lbs. 28% (282/1,008) stated that weight loss was not a goal.
When asked how many pounds the did lose, 54% (392/723) responded that they lost 0-5lbs; 17% (126/723) said 6-10lbs; 9% (65/723) said 11-20lbs; 7% (48/723) said 20lbs or more; and 13% (92/723) responded that they do not know how much weight they lost.
19% (194/1,004) of respondents measured how many inches they lost.
21% (38/184) of respondents lost 2 or more inches around their waist; 35% (65/184) lost 1-2 inches; 41% (76/184) lost 0-1 inches; and 3% (5/184) did not measure their waist.
12% (23/187) of respondents lost 2 or more inches around their hips; 35% (65/187) lost 1-2 inches; 42% (78/187) lost 0-1 inches; and 11% (21/187) did not measure their hips.
5% (10/188) of respondents lost 2 or more inches around their upper legs; 15% (29/188) lost 1-2 inches; 54% (101/188) lost 0-1 inches; and 26% (48/188) did not measure their upper legs.
1% (2/188) of respondents lost 2 or more inches around their upper arms; 11% (20/188) lost 1-2 inches; 49% (92/188) lost 0-1 inches; and 39%( 74/188) did not measure their upper arms.
22% (41/184) lost 4 or more inches overall; 21% (38/184) lost 2-4 inches; 22% (40/184) lost 0-2 inches; and 35% (65/184) did not measure overall inches.
44% (442/997) of respondents experienced a change in clothing size. 61% (260/429) dropped 1 clothing size; 28% (120/429) dropped 2 sizes; 7% (31/429) dropped 3 sizes; and 4% (18/429) dropped 4 or more sizes.
41% (402/973) would describe their eating habits as “healthy” after using the program; 20% (199/973) described them as “very healthy”; 12% (118/973) as “occasionally healthy”; less than 1% (2/973) as “not healthy”; and 26% (252/973) stated that eating healthier was not one of their goals.
When asked to rate their knowledge about eating healthier after using the program, 44% (427/977) of respondents describe their knowledge as “above average”; 16% (160/977) as “average”; less than 1% (8/977) as “below average”; and 39% (382/977) stated that becoming more educated about eating healthier was not one of their goals.
After using the program, 52% (510/974) of respondents describe their strength as “above average”; 37% (361/974) as “average”; 3% (26/974) as “below average; and 8% (77/974) stated that getting stronger was not one of their goals.
After using the program, respondents would rate their confidence as an average of 54 on a scale of 100 (889 responses).
Where having a plan to follow to make their life easier was a goal, 62% (606/974) of respondents said that the program made their life easier; 13% (130/974) said their life was about the same; and 24% (238/974) said that making their life easier was not one of their goals.
87% (842/969) said that doing the program with a friend/roommate/family member was not one of their goals; but 9% (83/969) said that it was and “it was a great experience!”
93% (906/975) of respondents said it is likely that they will continue to use the Betty Rocker program or use it again.
97% (975/1,007) of respondents would recommend Betty Rocker to friends and family.
Last Updated: February, 2021
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- If you are under 13 years of age, you are not permitted to submit personal information to us. If we find out you are under 13 years of age, we will immediately, upon notice, cancel your account and delete all of your personal information. If a parent becomes aware any of his/her children has submitted any personal information to us, please immediately notify us at email@example.com or at The Betty Rocker, Inc. 301 West Platt St STE A #23. Tampa, FL 33606
How do we store your information?
Your information is stored at the list server that delivers the Site content and messaging. Your information can only be accessed by those who help manage those lists in order to deliver e-mail to those who would like to receive the Site material.
All of the messaging or emails that are sent to you by the Site include an unsubscribe link in them. You can remove yourself at any time from our mailing list by clicking on the unsubscribe link that can be found in every communication that we send you.
The web sites www.thebettyrocker.com and www.makefatcrychallenge.com, all of the various pages contained therein, including subdomains (for example members.thebettyrocker.com, or shop.thebettyrocker.com), as well as your use of the products and services offered therein are maintained and operated by Betty Rocker, which is defined below.
Please read these Terms of Service (“Terms”) carefully as they describe your relationship with us and govern your use of www.thebettyrocker.com, www.makefatcrychallenge.com and the products and services offered by us. These Terms will also govern your use of any other web sites that currently exist or may exist or be created by us in the future, associated widgets, mobile applications and other distribution platforms. (All of the foregoing shall hereafter be referred to as the “Site.”)
Feel free to print a copy of these Terms for future reference.
We may from time to time amend these Terms. Those changes will be posted here and may also be communicated to you by any written contact method we have with you. However, these changes take effect on the date posted on our Site.
1. Legal Agreement
These Terms are a legal agreement between you and us and contain important information regarding your legal rights, remedies and obligations. By accessing, browsing or otherwise using the Site, you: (i) acknowledge you have read, understand, and agree to be bound by these Terms; (ii) agree to comply with all applicable laws, rules and regulations with respect to your use of the Site; and (iii) represent you are an adult and have the legal capacity to enter into contracts in the jurisdiction where you reside.
IF YOU DO NOT AGREE TO THESE TERMS, YOU MAY NOT ACCESS, BROWSE OR USE OUR SITE, AND SHOULD DISCONTINUE YOUR ACTIVITIES IMMEDIATELY.
“Betty Rocker,” the “Company,” “we,” “us,” or “our” includes The Betty Rocker, Inc., and its trustees, officers, directors, shareholders, employees, attorneys and agents (current and past) and any related individuals or entities.
Service or Services means any of the Site or other products or services provided or offered by us, including those described in these Terms, whether through a website owned, maintained or controlled by us, through a social network, a mobile application, on a cellular telephone or otherwise.
Content means all the content and materials that appear on the Site.
Lifetime: To the extent that you are “A Lifetime” customer or been afforded “lifetime access,” you are entitled to use a program for so long as the program is made available by Betty Rocker.
3. You Must Be 18 Years Old To Use Our Site
We require an individual to be at least eighteen (18) years old to be a user on our Site. This Site is not directed toward children under 13 years of age, nor do we knowingly collect information about children under 13. If you are under 13 years of age, you are not permitted to submit personal information to us. If we find out you are under 13 years of age, we will immediately, upon notice, cancel your account and delete all of your Content. If a parent becomes aware any of his/her children has submitted any personally identifying information (“PII”) to us, please immediately notify us at firstname.lastname@example.org or at The Betty Rocker, Inc. 301 West Platt St STE A #23, Tampa, FL 33606.
4. You Understand And Agree That Physical Exercise Is Strenuous.
This Site is intended for use only by healthy adult individuals. The Site is not intended for use by minors, pregnant women, or individuals with any type of health condition. Such individuals are specifically warned to seek professional medical advice prior to initiating any form of weight loss effort or regimen.
If you use this Site, you understand that physical exercise can be strenuous and can expose you to the risk of serious injury. As with all programs, techniques and materials related to health, exercise and fitness, we urge you to obtain a physical examination from a doctor before participating in any exercise activity.
You acknowledge that your use of our Site may present certain risks, and hereby assume any and all risks associated therewith, including, without limitation, the risk of physical or mental or emotional injury, minor and/or severe bodily harm, death, and/or illness, which arise by any means, including, without limitation: acts, omissions, recommendations or advice given by us. By using our Site, you hereby agree to voluntarily accept and assume any and all such risks as well as any risks not mentioned herein that are in any way associated with your use of our Site. You agree that by participating in physical exercise or training activities you do so entirely at your own risk.
5. You Understand And Agree That We Are Not Giving Health Advice
This site offers health, wellness, fitness, exercise and nutritional information and is designed for educational purposes only. The nutritional, exercise, and other information on this Site is not intended to be and does not constitute health care or medical advice and must not be used to make any diagnosis specific to you. We do not employ dietitians or any other health care professionals. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from a health-care professional because of something you may have read on this site.
This Site makes no warranty of any kind, implied or express, that you will lose weight, build muscle, or otherwise receive any health benefits as a result of using our Site. Individual results will vary. Moreover, because fitness and nutritional research is always ongoing and developing and subject to disagreement in the field, we cannot make any assurances that the information provided in our Site will be up-to-date, accurate, or complete.
Your use of any information contained on this Site is solely at your own risk.
6. You Understand And Agree That Your Use Of The Site Is Restricted
You may access, browse and use the Site and its content only for limited purposes. Your use is limited to your personal, non-commercial use of the Site. If you are posting content on our Site, or submitting any material (including, without limitation, comments, blog entries, Facebook postings, photos and videos) to us via the Site, internet groups, social media venues, or to any of our staff via email, text or otherwise, you are representing: (i) that you are the owner of the material, or are making your posting or submission with the express consent of the owner of the material; and (ii) that you are thirteen years of age or older. In addition, when you submit, email, text or deliver or post any material, including photographs you are granting us, and anyone authorized by us, a royalty-free, perpetual, irrevocable, non-exclusive, unrestricted, worldwide license to use, copy, modify, transmit, sell, exploit, create derivative works from, distribute, and/or publicly perform or display such material, in whole or in part, in any manner or medium, now known or hereafter developed, for any purpose. The foregoing grant shall include the right to exploit any proprietary rights in such posting or submission, including, but not limited to, rights under copyright, trademark, service mark or patent laws under any relevant jurisdiction. Also, in connection with the exercise of such rights, you grant us, and anyone authorized by us, the right to identify you as the author of any of your postings or submissions by name, email address or screen name, as we deem appropriate.
You acknowledge and agree that any contributions originally created by you for us, including social media posts, shall be deemed a “work made for hire” when the work performed is within the scope of the definition of a work made for hire in Section 101 of the United States Copyright Law, as amended. As such, the copyrights in those works shall belong to Company from their creation. Thus, Company shall be deemed the author and exclusive owner thereof and shall have the right to exploit any or all of the results and proceeds in any and all media, now known or hereafter devised, throughout the universe, in perpetuity, in all languages, as Company determines. In the event that any of the results and proceeds of your submissions hereunder are not deemed a “work made for hire” under Section 101 of the Copyright Act, as amended, you hereby, without additional compensation, irrevocably assign, convey and transfer to Company all proprietary rights, including without limitation, all copyrights and trademarks throughout the universe, in perpetuity in every medium, whether now known or hereafter devised, to such material and any and all right, title and interest in and to all such proprietary rights in every medium, whether now known or hereafter devised, throughout the universe, in perpetuity. Any posted material which are reproductions of prior works by you shall be co-owned by us.
You acknowledge that Company has the right but not the obligation to use and display any postings or contributions of any kind and that Company may elect to cease the use and display of any such materials (or any portion thereof), at any time for any reason whatsoever.
You may access portions of the Site without purchasing anything or creating an account. There is, however, Content on this Site which is available only if you create an account or make a purchase. When any of the Services on the Site require you to open an account or otherwise provide user or registration information, including user name and password (“User Information”), you must complete the registration process by providing us with complete, truthful and accurate information. You are responsible for maintaining the confidentiality of your username, password and other information used to register and sign in to the Site, and you are fully responsible for all activities that occur under this password and username. Please immediately notify us of any unauthorized use of your account or any other breach of security by contacting us at email@example.com or at The Betty Rocker, Inc. 301 West Platt St STE A #23, Tampa, FL 33606. In the event you use the Site over any cellular/mobile devices, you hereby acknowledge that your carrier’s normal rates and fees, such as excess broadband fees, will still apply. We cannot and will not be liable for any loss or damage arising from your failure to protect your password or account information.
When using the Site, you shall be subject to all displayed rules and policies. Such rules and policies are hereby incorporated by reference into these Terms. We may also offer other content and/or services that are governed by different Terms.
7. We Respect Your Privacy
8. We Own Our Intellectual Property
Betty Rocker is the exclusive owner or licensee of all the Content, and of all related intellectual property rights therein, including, but not limited to, all copyrights, moral rights, trademark and patent rights (the “IP”). Our Content includes, but is not limited to, all features, functions, services, software, algorithms, designs, objects, documentation, know-how, code, data, art, graphics, animation, photographs, images, text, music, sound effects, audio and/or audio-visual elements, downloadable materials, look-and-feel, design, layout, organization, presentation, user interface, navigation and stylistic convention of the Site.
All trademarks, trade names, copyrights, logos and service-marks, whether or not registered (collectively, the “Marks”) relating to or constituting our IP are our exclusive property. The Site and our Services and Content are protected by copyright, trademark, and other laws of the United States and other countries. Unauthorized use of any of the Marks is strictly prohibited by law. All third-party trade names, trademarks, logos and service marks, if any, that appear in or on the Site are the property of their respective owners.
You do not acquire any ownership interest in the IP or the Marks by accessing, browsing or otherwise using the Site. You may not reproduce, copy, modify, distribute, transmit, display, perform, publish or otherwise exploit, through any means or media, any of our IP or Marks. This Site and all the materials available on the Site are the property of us and/or our affiliates or licensors, and are protected by copyright, trademark, and other intellectual property laws. The Site is provided solely for your personal noncommercial use. You may not use the Site or the materials available on the Site in a manner that constitutes an infringement of our rights or that has not been authorized by us. More specifically, unless explicitly authorized in these Terms of Service or by the owner of the materials, you may not modify, copy, reproduce, republish, upload, post, transmit, translate, sell, create derivative works, exploit, or distribute in any manner or medium (including by email or other electronic means) any material from the Site. You may, however, from time to time, download and/or print one copy of individual pages of the Site for your personal, non-commercial use, provided that you keep intact all copyright and other proprietary notices.
You may establish a hypertext link to the Site so long as the link does not state or imply any sponsorship of your site by us or by the Site. However, you may not, without our prior written permission, frame or inline link any of the content of the Site, or incorporate into another website or other service any of our material, content or intellectual property.
We may prevent unauthorized use of the Site via technological means. You agree not to circumvent or attempt to circumvent these means. You agree that any attempted or actual circumvention, or otherwise unauthorized use, by you or anyone on your behalf will result, at minimum, in the termination of all your rights to our products and Services under these Terms.
The Digital Millennium Copyright Act of 1998 (the “DMCA”) provides recourse for copyright owners who believe that material appearing on the Internet infringes their rights under the U.S. copyright law. If you believe in good faith that materials hosted by Company infringe your copyright, you, or your agent may send to Company a notice requesting that the material be removed or access to it be blocked. Any notification by a copyright owner or a person authorized to act on its behalf that fails to comply with requirements of the DMCA shall not be considered sufficient notice and shall not be deemed to confer upon Company actual knowledge of facts or circumstances from which infringing material or acts are evident. If you believe in good faith that a notice of copyright infringement has been wrongly filed against you, the DMCA permits you to send to Company a counter-notice. All notices and counter notices must meet the then current statutory requirements imposed by the DMCA; see http://www.loc.gov/copyright for details. Company’s Copyright Agent for notice shall be firstname.lastname@example.org
9. Please Use Our Site Responsibly
The Site may contain bulletin board services, chat areas, news groups, forums, communities, personal web pages, calendars, and/or other message or communication facilities designed to enable you to communicate with the public at large or with a group (collectively, “Communication Services”). You agree to use the Communication Services only to post, send and receive messages and material that are proper and related to the particular Communication Service. Further, you agree that Your Use of the Site is solely for private and personal purposes. You further warrant and represent that you will not engage in any of the activities that expose you to civil and/or criminal liability.
We do not control the messages, information or files that you or others may provide through the Site. It is a condition of your use of the Site that you do not:
- Restrict or inhibit any other user from using and enjoying the Site.
- Use the Site to impersonate any person or entity, or falsely state or otherwise misrepresent your affiliation with a person or entity.
- Interfere with or disrupt any servers or networks used to provide the Site or its features, or disobey any requirements, procedures, policies or regulations of the networks we use to provide the Site.
- Use the Site to instigate or encourage others to commit illegal activities or cause injury or property damage to any person.
- Gain unauthorized access to the Site, or any account, computer system, or network connected to this Site, by means such as hacking, password mining or other illicit means.
- Obtain or attempt to obtain any materials or information through any means not intentionally made available through this Site.
- Use the Site to post or transmit any unlawful, threatening, abusive, libelous, defamatory, obscene, vulgar, pornographic, profane or indecent information of any kind, including without limitation any transmissions constituting or encouraging conduct that would constitute a criminal offense, give rise to civil liability or otherwise violate any local, state, national or international law.
- Use the Site to post or transmit any information, software or other material that violates or infringes upon the rights of others, including material that is an invasion of privacy or publicity rights or that is protected by copyright, trademark or other proprietary right, or derivative works with respect thereto, without first obtaining permission from the owner or rights holder.
- Use the Site to post or transmit any information, software or other material that contains a virus or other harmful component.
- Use the Site to post, transmit or in any way exploit any information, software or other material for commercial purposes, or that contains advertising.
- Use the Site to advertise or solicit to anyone to buy or sell products or services, or to make donations of any kind, without our express written approval.
- Gather for marketing purposes any email addresses or other personal information that has been posted by other users of the Site.
Company may host message boards, chats and other private/public forums on its Sites and on other platforms. Any user failing to comply with the terms and conditions of this Agreement may be expelled from and refused continued access to, the message boards, groups, chats or other such forums in the future. Company or its designated agents may remove or alter any user-created content at any time for any reason. Message boards, chats and other public forums are intended to serve as discussion centers for users and subscribers. Information and content posted within these public forums may be provided by Company staff, Company’s outside contributors, or by users not connected with Company, some of whom may employ anonymous user names. Company expressly disclaims all responsibility and endorsement and makes no representation as to the validity of any opinion, advice, information or statement made or displayed in these forums by third parties, nor are we responsible for any errors or omissions in such postings, or for hyperlinks embedded in any messages. Under no circumstances will we, our affiliates, suppliers or agents be liable for any loss or damage caused by your reliance on information obtained through these forums. The opinions expressed in these forums are solely the opinions of the participants, and do not reflect the opinions of Company or any of its subsidiaries or affiliates.
Company has no obligation whatsoever to monitor any of the content or postings on the message boards, chat rooms or other public forums on the Sites. However, you acknowledge and agree that we have the absolute right to monitor the same at our sole discretion. In addition, we reserve the right to alter, edit, refuse to post or remove any postings or content, in whole or in part, for any reason and to disclose such materials and the circumstances surrounding their transmission to any third party in order to satisfy any applicable law, regulation, legal process or governmental request and to protect ourselves, our clients, sponsors, users and visitors.
10. To The Extent You Pay For Content, Please Read This
Some of the Content on our Site can only be viewed if you purchase it or pay for a meal plan or workout program. The details of these products and programs are available in various areas of the Site and allow you to purchase products, features or services.
You agree to pay all fees and applicable taxes incurred by you or anyone using your Account. Unless otherwise noted, all currency references are in U.S. dollars. All fees and charges are payable in accordance with payment terms in effect at the time the fee or the charge becomes payable. If there is a dispute regarding payment of fees to, or products or Services provided by us, your Account may be closed without warning or notice at our sole discretion.
We may, from time to time, modify, amend, or supplement our fees and fee-billing methods, and such changes shall be effective immediately upon posting on the pricing page, in these Terms, or elsewhere on the Site.
Please refer to the refund policy that is provided with the plan, program, or content that you have purchased. You understand and agree that we are only obligated to refund you as stated in the applicable refund policy.
Cancellation of Recurring Charges: If you purchase a program that has recurring monthly charges, you may cancel future billing and terminate your program participation by contacting us at email@example.com. Your request will be effective for the next billing cycle.
11. Third-Party Websites
The Site may contain links to websites of third parties. If you click these links, you will leave our Site.
You expressly release us from any and all liability arising from your use of any third-party website, service or content. You specifically agree that we are not responsible for any loss or damage of any sort resulting or arising from your dealings with those third-party websites and/or their providers.
12. Credit Card Processing
The payments for our Services are processed by a third party, using the third party’s secure software. That third party is responsible for the processing of credit card payments and the storage of credit card information for the Site.
You expressly release us from any and all liability arising from the credit card processor’s processing and storage of your credit card information.
13. Geographic Reach of the Site
We administer, control and operate the Site from Tampa, State of Florida, United States of America. The Site is accessible worldwide. However, some of its features or functions may not be available or appropriate for use outside of the United States and/or may not be available to all persons or in all geographic locations. We make no representation that the Site or our Content and/or Services are appropriate or authorized for use in all countries, states, provinces, counties, localities or any other jurisdictions. Your access and use of the Site may not be legal in your jurisdiction. If you choose to access, browse or use the Site, you do so on your own initiative and at your own risk, and you are responsible for compliance with all applicable laws if, and to the full extent that, such laws and restrictions are applicable. We reserve the right to limit, in our sole discretion, the provision of any feature or function of the Site to any person and/or geographic area. Any offer for any feature or function made on the Site is void where prohibited.
14. Our Liability Is Limited
AS A USER, YOU ACKNOWLEDGE AND AGREE THAT YOUR SOLE REMEDY FOR ANY PROBLEMS OR DISSATISFACTION WITH THE SITE IS TO TERMINATE YOUR ACCOUNT AND DISCONTINUE ALL USE OF THE SITE.
THUS, EXCEPT AS SET OUT BELOW, UNDER NO CIRCUMSTANCES, INCLUDING ANY BREACH OF CONTRACT, TORT, NEGLIGENCE, STRICT LIABILITY OR ARISING UNDER ANY OTHER LEGAL OR EQUITABLE THEORY WILL BETTY ROCKER, ITS SUBSIDIARY OR PARENT COMPANIES OR AFFILIATES, BE LIABLE FOR ANY DIRECT, INDIRECT, SPECIAL, EXEMPLARY, PUNITIVE, INCIDENTAL OR CONSEQUENTIAL DAMAGES THAT ARISE OUT OF OR IN CONNECTION WITH THE USE OF OR INABILITY TO USE THE SITE (INCLUDING WITHOUT LIMITATION USE OF OR RELIANCE ON INFORMATION AVAILABLE ON OR IN THE SITE OR OTHERWISE RELIED ON OR USED BY US IN DELIVERING THE SITE, AND/OR ANY INTERRUPTIONS, ERRORS, DEFECTS, MISTAKES, OMISSIONS, DELETIONS OF FILES, DELAYS IN OPERATION OR TRANSMISSION, NONDELIVERY OF INFORMATION, DISCLOSURE OF COMMUNICATIONS, AND/OR ANY OTHER FAILURE OF PERFORMANCE), OR FOR ANY CONTENT, INFORMATION, SOFTWARE, PRODUCTS OR SERVICES OBTAINED OR ACCESSED THROUGH THE SITE, EVEN IF ADVISED OF THE POSSIBILITY OF SUCH DAMAGES.
YOU SPECIFICALLY ACKNOWLEDGE AND AGREE THAT WE ARE NOT LIABLE FOR ANY DEFAMATORY, OFFENSIVE OR ILLEGAL CONDUCT OF ANY USER.
THIS SITE IS CONTINUALLY UNDER DEVELOPMENT AND COMPANY MAKES NO WARRANTY OF ANY KIND, IMPLIED OR EXPRESS, AS TO ITS ACCURACY, COMPLETENESS OR APPROPRIATENESS FOR ANY PURPOSE.
IN NO EVENT SHALL THE TOTAL LIABILITY OF BETTY ROCKER TO YOU FOR ALL DAMAGES, LOSSES AND CAUSES OF ACTION EXCEED, IN THE AGGREGATE, THE AMOUNT PAID BY YOU TO US FOR YOUR USE OF THE SITE DURING THE THREE (3) MONTHS IMMEDIATELY PRECEDING YOUR CLAIM.
Some jurisdictions do not allow the disclaimer of implied warranties, so the foregoing disclaimers may not apply to you.
Some states or jurisdictions do not allow the exclusion or limitation of consequential or incidental damages and, in such states or jurisdictions, our liability shall be limited to the fullest extent permitted by law.
If any particular type of damage cannot be waived or disclaimed under the law, then the remainder of the disclaimer will remain valid and continue to disclaim every other form of damage that may be disclaimed under the law.
15. Procedure for Making Complaints
If you believe that your rights, or the rights of a third party, are being violated in any way by any content accessible on or through the Site, including copyrights, please contact us at firstname.lastname@example.org or at The Betty Rocker, Inc. 301 West Platt St STE A #23, Tampa, FL 33606.
16. Statute of Limitations
You agree that we may assign any of our rights, and/or transfer, sub-contract or delegate any of our obligations, under these Terms. You may not transfer or assign your rights and obligations under these Terms to any third party without our prior written consent.
We reserve the right to modify these Terms and/or any other guidelines or policies affecting the Site at any time, and such revisions will become effective upon the earlier of (i) posting of the revisions to the Site, or (ii) distribution of the revisions by electronic mail. For this reason, please visit this page on a regular basis and check the “Last Updated” date at the top of these Terms to ensure you are familiar with the most recent version of these Terms. Your continued use of the Site after the effective date of the revisions signifies your acceptance of any such revisions. You will have no claim, complaint or demand against us for applying such changes or for failures incidental to such changes.
Upon termination of your access to or ability to use our Site, including but not limited to suspension of your Account, your right to use or access any Service and/or any Content will immediately cease. All provisions of this Agreement that by their nature should survive termination, shall survive termination, including, but not limited to, ownership provisions, warranty disclaimers, limitations of liability, the dispute resolution (arbitration) and class waiver provisions. Termination of your access to and use of our Site shall not relieve you of any obligations arising or accruing prior to such termination or limit any liability which you otherwise may have to us or any third party.
On termination of your Account or upon your deletion of any particular Service or Content, you acknowledge and agree that: (a) caching of, copies of, or references to the Content may not be immediately removed; and (b) such removed Content may persist in backups (not available to others) for reasonable periods of time. You agree to release and indemnify us from all claims related to the retention of deleted Content.
You hereby agree that we shall have the sole right and obligation to control the legal defense against any such claims, demands, or litigation, including the right to select counsel of our choice and to compromise or settle any such claims, demands, or litigation.
21. Released Parties
To the fullest extent permitted by law, you release us and any of our trustees, members, directors, officers, shareholders, employees, representatives, consultants, attorneys, agents, suppliers, distributors, licensees and/or licensors from any and all responsibility, liability, claims, demands, and/or damages (actual and consequential) of every kind and nature, known and unknown, arising out of or in any way connected with the following: (i) disputes between users, including those between you and other users; (ii) third-party sites and services, including Content found on such sites and services; (iii) disputes concerning any use of or action taken using your Account; and (iv) claims relating to the unauthorized access to any data communications or Content stored under or relating to your Account, including unauthorized use or alteration of such communications or your Content.
You further waive any and all benefits and rights that would otherwise accrue to you by reason of the provisions of any federal or state statute or principle of common law of any state of the United States, or any political entity or nation, province or local law or regulation that may govern this release, which statute, regulation, law or principle.
22. Governing Laws
You agree the laws of the United States of America and, more specifically, the laws of the State of Florida, without regard to any principles of conflicts of laws, will govern these Terms, your use of the Site, and all matters relating to your access to, and/or use of, the Site, including all disputes between you and us. You also agree that: (i) the Site shall be deemed solely based in Florida; and (ii) the Site shall be a passive site that does not give rise to personal jurisdiction over us, either specific or general, in any jurisdiction other Florida.
23. Dispute Resolution
You and we waive our respective rights, if any, to bring any claim that is subject to this arbitration provision as a class action or otherwise on a representative basis. In the event this provision is held unenforceable and the matter is permitted to proceed in Arbitration as a class or representative action, then the entirety of this arbitration agreement (including all subparts) shall be void and of no further effect, and either party may proceed to pursue the action in court. Notwithstanding the foregoing binding arbitration procedure, either party may bring an individual action in small claims court (provided the claim otherwise qualifies for such a program) as an alternative to proceeding with arbitration.
You may elect to opt out (exclude yourself) from the final, binding arbitration procedure and the class action waiver specified in these Terms by doing the following: Within 15 days of your first accessing the Site, you must send a letter to us at: The Betty Rocker, Inc., 301 West Platt St STE A #23, Tampa, FL 33606, specifying (1) your name, (2) your IP address(es), (3) your email address, (4) your mailing address, and (5) your request to be excluded from the final, binding arbitration provision and class action waiver specified in these Terms. You are not required to send the letter by certified mail, return receipt requested or overnight courier, but it is recommended that you do so. Your request to be excluded will only be effective and enforceable if you can prove the request was postmarked within the applicable 15-day deadline.
24. Alternative Jurisdiction
If any court of competent jurisdiction finds these arbitration and/or class action waiver provisions invalid or inapplicable, you agree to the exclusive jurisdiction of the federal and state courts located in Tampa, Florida, and the related appellate courts, in any related action or proceeding. Further, you irrevocably submit to the exclusive jurisdiction of, and venue in, the state and federal courts in Tampa, Florida, and the related appellate courts, in any related action or proceeding and agree shall to not raise any claims as to Tampa, Florida being an inconvenient forum.
Our failure to enforce any rights or provisions of these Terms shall not be deemed a waiver or relinquishment of such rights or provisions. Any waiver of any right or provision of these Terms must be in writing.
If any part of these Terms is determined to be invalid or unenforceable under applicable law, including the warranty disclaimers and liability limitations stated elsewhere herein, then the invalid or unenforceable provision(s) will be deemed superseded by a valid, enforceable provision that most closely matches the intent of the original provision, and the remainder of these Terms shall continue in full effect.
27. Entire Agreement
These Terms constitute the entire agreement between you and us and supersede all prior or contemporaneous communications and proposals, whether electronic, oral or written, between you and us, with respect to your use of the Site and all matters relating to your access to, and/or use of, the Site, our Services and our Content.
28. Electronic Record keeping
- No party, nor any of the parties’ respective attorneys, shall be deemed the drafter of this agreement for purposes of interpreting any provision hereof in any judicial or other proceeding that may arise between the parties.
- These Terms and the rights, benefits and obligations contained herein are fully assignable by us and will be binding upon and inure to the benefit of our successors and assigns.
- Except as otherwise expressly provided in these Terms, there shall be no third party beneficiaries to this agreement.
- The headings in these Terms are for convenience only and have no legal or contractual effect.
- We may terminate these Terms for any or no reason at any time by notifying you through a notice on the Site or by any other method of communication provided elsewhere herein. Any such termination will be without prejudice to our rights, remedies, claims, or defenses hereunder.
- “Include,” “Includes,” “Including,” “include,” “includes,” and “including” herein mean including without limitation.
You may contact us concerning any question about the Site or these Terms at email@example.com or at The Betty Rocker, Inc. 301 West Platt St STE A #23, Tampa, FL 33606.