Home Workout
Domination

2

Home Workout Domination 2

Continue the Home Workout Domination journey
with fun, effective workouts you can do from home !

Home Workout Domination 2 is the perfect next step after
Home Workout Domination so you can…

Home Workout Domination 2.
  • Continue to progress with all new workouts including both strength training and plyometrics.
  • Improve body composition (sculpt lean muscle and trigger fat loss) with these effective and fun workouts
  • Get great results with time saving workouts
  • Workout at home or in the gym with simple equipment like dumbbells, bands and an exercise ball (other options shown)

Betty Rocker Program Results:

We can’t wait to see how you do, and we know you’ll crush it!
Here are some examples of the results people have gotten from programs like this one!

Testimonial of Jenna B.

"I'm super stoked on how much I've achieved!"

I'm super stoked on how much I've achieved! I did a lot of cardio (biking) before this and would loose weight but wasn't getting toned or seeing the results I wanted to see. Thank you Bree and all the Betty Rocker coaches!

- Jenna B.

Testimonial of Krystal R.

"Have lost 30 lbs and many inches!"

I started my seventh 30 Day Challenge yesterday and have seen significant results since I started last April. I'm loving my body, feeling amazing, have lost 30 lbs and many inches!

- Krystal R.

Testimonial of Veronica S.

"With your workouts I have lost 24 pounds!"

With your workouts I have lost 24 pounds! Thank you for all the great information, resources and awesome work outs! Also purchased protein powders and they are delicious!! Here is my before and after… now I'd like to work on my core and gain strength!

- Veronica S.

Testimonial of Denise S.

"Betty Rocker you have changed my life!"

Took some more progress pictures and I am so pleased! I never thought I could have muscle def again at almost 50 years old! Betty Rocker, you have changed my life!

- Denise S.

Testimonial of Ashley B.

"Thank you for teaching me so much!"

I just want to let Betty Rocker and the other fabulous coaches know 1) how much I appreciate that you do the whole workout with us, 2) you are real people who get tired and have good days and better days like me, 3) you are doing these workouts in your homes without a bunch of fancy equipment. All this helps me know I can do this! Thank you for teaching me so much, keeping me motivated, and making it fun!

- Ashley B.

Testimonial of Brooke S.

"10 months of Betty Rocker!"

10 months of Betty Rocker! I started doing whatever free workout felt good for my mood and I didn't really get a plan for months, I've since done HWD and I'm currently halfway through Abs and Booty.

- Brooke S.

* Individual results may vary and may not be typical or representative of what you might expect.
To learn more about our community’s experiences with our programs look at our Testimonial Support page.

Your Complete Home Workout Domination 2 Program Includes…

All Main Workouts.

FOLLOW ALONG STRENGTH TRAINING WORKOUTS

  • Guided strength training workouts to help you sculpt lean muscle and enjoy more capability, endurance and a strong, functional body.
  • Enjoy building strength and getting shredded with fun workouts that will keep your body progressing forward!

FULL BODY ﹒LOWER BODY ﹒UPPER BODY

  • Perfect to follow up the original Home Workout Domination or use completely on its own, this program gets results!
  • Follow along with upbeat guidance, form tips and motivation from Betty Rocker and the Team Betty Rocker Coaches.

HIIT/EXPLOSIVE CARDIO WORKOUTS

  • Build bone density and muscular strength, up your cardiovascular capacity, save time and maximize your fat burn with these fun sequences!

abs WORKOUTS

  • Strengthen your core with targeted workouts designed to sculpt strong, engaged abdominal muscles that support your back.

barre WORKOUTS

  • Strengthen and lengthen key postural muscles and build better balance with fun barre workouts!

yoga WORKOUTS

  • Stretch and improve flexibility while caring for hard working muscles in athletic yoga workouts.

Betty Rocker and the Team Betty Rocker coaches
will guide you to success!

Our certified fitness coaches will keep you motivated and on track to reaching your goals!
We can’t wait to work out with you!

Betty Rocker.

Head Trainer:
The Betty Rocker

Amanda Hill.

Team Betty Rocker Coach:
Amanda Hill

Nikki Cotton.

Team Betty Rocker Coach:
Nikki Cotton

Rozaline Voges.

Team Betty Rocker Coach:
Rozaline Voges

Special Bonus Gifts To Help You Get Even More

Bonus #1

Healthy Eating Jumpstart Guide

  • Get a jump on healthy eating and speed up your results with this jumpstart guide
  • Sample 7 day meal plan
  • 20 healthy recipes for breakfast, lunch, dinner and snacks!
Bonus #2

Workout Calendars

  • Workout calendars to help you stay on track with your plan
  • Short week calendar to help you stay consistent with your progress when life gets extra busy (also great for beginners)
Bonus #3

60 Day Coaching and Accountability E-course

  • Personal emails from your coach (me) to encourage and support you on your fitness journey!
  • Motivating content each week covering nutrition, fitness and mindset to help you stay on track with your plan
  • Be supported and inspired as you work your way to great results
Bonus #4

Workout Trackers

  • Printable workout tracker to take with you on the go
  • Conveniently track your progress as you workout to see how your strength increases
  • Motivate yourself by looking back and see how far you’ve come!

START TODAY!

Workout Plan ($197 Value) + Bonuses ($217 Value) = $414 Value

Home Workout Domination 2

Choose an option that is best for you and
start Home Workout Domination 2 TODAY!

Regular Price: $197.00

SALE PRICE: $87.00

Start Now
Credit Cards.

For security purposes, all orders are processed on a secure server.

You’ll receive INSTANT ACCESS to the Home Workout Domination 2 Program and Bonuses immediately after purchase
via the email you use at checkout. This Program is 100% digital. No physical products will be shipped.

60 – Day Money Back GUARANTEE

Take the first step toward improving your health by trying my Home Workout Domination 2 plan for the next 60 days. If you don’t feel healthier, more energized and simply amazing, you won’t pay. If you’re not satisfied, simply contact customer service within 60 days for a full refund.

Bree Argetsinger CEO The Betty Rocker, Inc

Got Questions? I’ve Got Answers...

What are the workouts like in this program?

This super fun workout program introduces all new moves and workouts and is a perfect next step after the first Home Workout Domination!

It includes a progressive workout series that works your entire body over the course of the week, and incorporates strength training, explosive plyometrics (HIIT), barre, dedicated abs workouts and yoga for flexibility. For example, here’s a sample of the first week:

  • Day 1: Lower Body 1
  • Day 2: Upper Body 1
  • Day 3: Abs 1
  • Day 4: Lower Body 2
  • Day 5: Lower Body 2
  • Day 6: Rest Day!
  • Day 7: Yoga 1

The workouts are set up in circuits, so you’ll do a few moves in a circuit for a few rounds, then move on to the next circuit. The foundation of this program is resistance training (using weighted objects), with plyometric moves built in (low impact options shown, and form guidance is always provided).

Here’s a look at the week 2 schedule:

  • Day 8: Full Body 1
  • Day 9: Barre 1
  • Day 10: Abs 2
  • Day 11: Lower Body 1
  • Day 12: Upper Body 1
  • Day 13: Rest Day!
  • Day 14: HIIT 1

The program is progressive, and trackers are included so you will build on the workouts from week 1 in week 3, and you will build on the workouts from week 2 in week 4 and so forth. This is a super fun series that builds on the original Home Workout Domination program with new moves and workouts, in a similar format to help you continue to progress and succeed!

There is a separate demo video included that you can (optionally) review to see options and modifications, or if you’re familiar with the moves already you can skip that and just jump right into the follow-along workout video.

Your primary strength training workouts, plus your yoga and barre workouts are between 35 to 40 minutes long, which is just 5 minutes longer than the original Home Workout Domination program. This is done intentionally as part of the way to progressively stimulate your body to respond. Your abs workouts and your HIIT workouts are in the 15-20 minute range.

If you’re short on time, you can leave one superset off so you can still get a great workout done. Consistency is always the key – doing part of a workout is always better than doing no workout!

The program includes the same type of interactive calendar you enjoyed in Home Workout Domination where you can check the days off as you go through it.

I’ve also included 2 interactive bonus calendars that lays the workouts out in a format that is more ideal for my Rockstars in perimenopause or postmenopause, but are available to anyone who would benefit from this schedule due to time constraints, etc. These formats follow my classic 4 day and 3 day split, which give you either a M-Tu/Th-F workout schedule or a M-W-F workout schedule.

How long do the workouts take?

Your primary strength training workouts, plus your yoga and barre workouts are between 35 to 40 minutes long, which is just 5 minutes longer than the original Home Workout Domination program. This is done intentionally as part of the way to progressively stimulate your body to respond. Your abs workouts and your HIIT workouts are in the 15-20 minute range.

If you’re short on time, you can leave one superset off so you can still get a great workout done. Consistency is always the key – doing part of a workout is always better than doing no workout!

This program is SUPER flexible, and you can use the videos in a way that works with your schedule. There is no “all or nothing” with this program, we’re about “all or something!” These workouts are super fun, and I can’t wait to train with you!

What equipment do I need for HWD2?

This program uses weighted objects, like dumbbells. If you happen to have access to a barbell you could also use that (I am demonstrating with dumbbells in this program but a squat is a squat whether you’re doing it with dumbbells or a bar).

You’ll have an optional demo video with the workouts to show you more in depth form and options that also includes time stamps so you can jump to see specific moves. It goes over more detailed form cues and low impact modifications for the plyometrics (explosive cardio).

Equipment I use in the workouts:

  • a mat – alternative: a towel
  • an elevated surface – anything can work like the side of your couch or chair, a bench, an ottoman, etc
  • dumbbells – alternatives: barbell, water jugs, water bottles, laundry jugs
  • exercise ball – alternatives: sliders (like pieces of cardboard or paper plates)
  • stretchy bands – alternative: ankle weights
Do I need to have done the first Home Workout Domination program to do this one?

No, you don’t have to have done Home Workout Domination to enjoy Home Workout Domination 2! This program works great as a standalone program, and you can jump in and enjoy it!

If you do use it after the first Home Workout Domination however, you will notice that it provides you with the perfect progressive steps to continue the type of training style you enjoyed, while upping the challenge to keep your body adapting and progressing.

How fast will I see results?

This program will support you in building strength and losing body fat! Muscle responds well to a progressively challenging stimulus which is what you will give it during this program!

The combination of explosive cardio (HIIT) sprinkled in with our foundation of resistance/strength training is an awesome formula for sculpting your body. With the addition of ab workouts, barre and yoga, you’ve got everything at your fingertips to support your strong body!

To make the most of the training you are doing and to see the best results, you should focus on resting on your rest days, getting good sleep, eating protein with each meal and following the guidelines for healthy eating outlined in the eating guide.

Using the material supplied in the companion email course will also help you maximize your results and make your workouts as effective as possible. Our workouts are the building blocks for our results, but they can’t do their job without the supporting actions we take around our training (rest, nutrient intake, self care).

It is highly recommended that if you are in perimenopause or postmenopause you use one of the bonus calendar tracks (2 bonus options provided), as these contain a specially formatted schedule designed to help you get the best results!

Is HWD2 good for perimenopause or postmenopause?

This program has 2 training schedules created especially for you!

Not only does this program include resistance training and explosive cardio (essential for us as we age, helping us improve bone density, preserve and add lean muscle, and lose body fat) it includes 2 of the training schedules that works amazingly well in both peri and postmenopause.

We don’t need to do “different workouts” than when we were in our cycling years necessarily! We just need to be smart about using the training types that get the best results (resistance training and explosive cardio, both included in this program), and the training pace/schedule we follow when it comes to working out and recovery. This becomes more and more important in perimenopause as our hormone levels start to dwindle, and even more essential postmenopause once they are no longer cycling.

BONUS CALENDAR 1: 4 day split

Working different body parts on consecutive days then taking a full recovery day (or 2) is one of my top recommended training schedules for peri and post menopausal women.

For instance, the bonus calendar in week 1 for this option looks like this:

  • Day 1: Lower Body 1
  • Day 2: Upper Body 1
  • Day 3: Rest day!
  • Day 4: Full Body 1
  • Day 5: HIIT 1
  • Day 6: Rest Day!
  • Day 7: Yoga 1

This is very similar to the main calendar, but includes a rest day every 3rd day, with complimentary workouts paired on back to back days.

BONUS CALENDAR 2: 3 day split

  • Day 1: Lower Body 1
  • Day 2: Rest Day!
  • Day 3:Upper Body 1
  • Day 4: Rest Day!
  • Day 5:Full Body 1
  • Day 6:Rest Day!
  • Day 7:Yoga 1

This schedule is great if you prefer to train on a M-W-F schedule, and includes all the core workouts but spaces them out a bit further so you get more recovery time.

The reason this is an especially beneficial format for us in the menopause years is because as our levels of estrogen and progesterone drop and then fall off, it takes a little longer to recover from our training.

Programs where you are inadvertently overtraining never give your body time to catch up from the inflammatory load that an effective workout gives you, meaning you’re always breaking down more muscle than your body can rebuild, and that contributes to slowing your metabolism making it harder to lose body fat.

You want to be able to give your all in the workouts that you do so you can stimulate the muscle to respond, then recover effectively so you can create the maximum stimulus in your next workout as well. Nutrition plays a role here too, you must be eating enough protein and food in general to support your energy.

Overtraining can affect you at any age, but we’re especially sensitive to it later in life with the lower levels of our hormones. You will really enjoy this program using one of the bonus calendars and get great results from pacing yourself effectively so your body can respond effectively!

How soon will I get my program?

You will get your program right away! Once you make your purchase, the Betty Rocker system goes to work right away. It generates a secure password for you and emails you your personal login and password information. It sends this straight away to the email address you used when you made your purchase.

Your program is digital, and does not get shipped in the mail.

If you used Paypal to make your purchase, and there is a different email address associated with that account, your login details may be sent to that email, so be sure to check if that’s not the email you use normally.

If you don’t see it within 5 minutes or so, it may have gone to spam, or junk, or an “other” box depending on your email service provider (or there could have been a simple typo in your email address when entered). Do a search of your junk and spam folders, and if you can’t find it, do reach out to my friendly customer support team, who is looking forward to helping you at support@thebettyrocker.com. They’re online 7 days a week to assist.

We can easily look your order up in our system, and are more than happy to re-send your email, merge your email addresses if you’ve used more than one to make purchases in the past, or do anything to support you that we can.

Once you’re logged in, you’ll see your program and you can access it anytime, from any device you’re on with your login and password!

How long will I have access to my program?

Once you purchase this program, it’s yours to keep and use again as many times as you like!

What about payments? Will I be charged again?

If you purchased the program with a one-time payment, that is the only charge you will have. You will have full access to the program moving forward and can use it again as many times as you like.

If you purchased this program with the payment plan, you will receive those specific charges until your balance is paid in full. There are no additional charges or fees, and you will have full access to your program from any device from the date of your first payment and moving forward, and can use the program as many times as you like.

But aren’t there other things you have that are charged monthly?

The only paid program that I have that is charged monthly is the Rock Your Life fitness membership, which includes new challenges every month with options for women of all ages and life stages, a massive recipe database, and weekly classes. Because we are constantly creating new content for our members and providing our highest level of coaching and support, that is a monthly membership (with the option to cancel anytime).

But don’t you have things that expire and go away after a set time has passed?

The free Make Fat Cry Challenge is a program that anyone can sign up for and is sent to your email daily, with videos that expire every 24 hours to keep you on track. This is done to help anyone who has trouble sticking to a workout program get back on track, and establish accountability. There are options to access the original Make Fat Cry Challenge program inside the Rock Your Life fitness membership, and it is also included as a bonus gift inside the 90 Day Challenge.

What if I need help or support?

Send us an email anytime at support@thebettyrocker.com! We’re always happy to help!

We can help with things like:

  • missing emails
  • updating your contact information
  • restarting your support emails
  • general questions about your workouts and eating questions
  • and more!