Here’s How It Works:
Time saving home workout plan to melt fat off your trouble areas.
tone and tighten your legs, butt, abs and arms
TORCH BODY FAT
- Maximize fat burn with workouts that trigger the afterburn effect, keeping your body in a fat-burning state for up to 38 hours post workout
- Keep your body guessing with workouts that train your entire body with both strength and plyometrics for the ultimate conditioning workout
- Transform your body burning more calories at rest with workouts that add lean muscle and decrease over all body fat
SAVE TIME
- Do your workout anywhere – minimal equipment needed, so it’s great for travel, home workouts and in the gym
- Time saving plan with superset sequences to maximize the time you have
- Saves you money – you can use this plan to get fit anywhere without spending money on a gym or a trainer!
TONE AND STRENGTHEN
- Increased resistance sculpts more muscle, faster to give your body a sculpted shape and lean lines
- Fast Fun and Effective: challenge different muscle groups with each workout
- Get a faster response with a variety of isolation strength movements and high intensity interval training
Betty Rocker Program Results:
“I’m down 10 pounds. And I need to lose the weight but more importantly, I NEED to be healthy! A complete diet transformation and this program helped jumpstart my success!”
Jamie B
“Day 1 and day 30. Excited for my progress. I feel so strong and healthy! Who flipping cares about skinny.
Fit looks better naked!”
Liz Beth
“Really pleased with my progress! I feel great and healthy and strong!”
Amy M
“Thank you so much!! I’ve changed my lifestyle completely around. I’ve become more active and eat healthier. My food choices consist of high protein far as opposed to watching my calorie/carb intake.”
Dina Hill
“Doing resistance training and cardio combined and I have not lost one single ounce on the scale….I was feeling horribly frustrated being it has been a month so I decided to do a progress sequence and wth look at me now!! It’s not about weight, it’s about how your body changes when you eat right and exercise! Yay!!”
Miranda N
“I’m proud of how far I’ve come. I’ve tried many programs and haven’t stuck with any of them til I found Betty Rocker. I’m doing HWD and I love it.”
Lorena M.
Your Complete Home Workout Domination Program Includes….
- 8 Week workout plan – sculpt, tone, strengthen and #makefatcry with this home workout program that will get you results head to toe!
- Workout with me! I’ll talk you through each workout with a full follow along video so we can do it together (great for ALL fitness levels)
- Demo video for each workout so you can learn form, alignment and options to do it with equipment or bodyweight!
- Full Body Workouts: demos for strengthening and toning your butt, legs, arms and abs to shed fat and sculpt a lean, fit physique
- Lower Body Workouts: build and shape your booty, strengthen and define strong, shapely legs
- Upper Body and Abs Workouts: sculpt and tone your abs, shoulders, arms and back! Little black dress, here you come!
- HIIT: High Intensity Interval Training workouts to burn extra fat and increase total body strength!
- Yoga Workouts: stretch and sculpt with this flexibility and toning series to add in once a week for improved circulation, posture, form and alignment
-
8 Week workout plan – sculpt, tone, strengthen and #makefatcry with this home workout program that will get you results head to toe!
-
Workout with me! I’ll talk you through each workout with a full follow along video so we can do it together (great for ALL fitness levels)
-
Demo video for each workout so you can learn form, alignment and options to do it with equipment or bodyweight!
-
Full Body Workouts: demos for strengthening and toning your butt, legs, arms and abs to shed fat and sculpt a lean, fit physique
-
Lower Body Workouts: build and shape your booty, strengthen and define strong, shapely legs
-
Upper Body and Abs Workouts: sculpt and tone your abs, shoulders, arms and back! Little black dress, here you come!
-
HIIT: High Intensity Interval Training workouts to burn extra fat and increase total body strength!
-
Yoga Workouts: stretch and sculpt with this flexibility and toning series to add in once a week for improved circulation, posture, form and alignment
Special Bonus Gifts To Help You Get Even More
Healthy Eating Jumpstart Guide
- Get a jump on healthy eating and speed up
your results with this jumpstart guide - Sample 7 day meal plan
- 20 healthy recipes for breakfast, lunch, dinner
and snacks!
Workout Calendars
- Workout calendars to help you stay on track with your plan
- Short week calendar to help you stay consistent with your progress when life gets extra busy (also great for beginners)
60 Day Coaching and Accountability E-course
- Personal emails from your coach (me) to encourage and support you on your fitness journey!
- Motivating content each week covering nutrition, fitness and mindset to help you stay on track with your plan
- Be supported and inspired as you work your way to great results
Workout Trackers
- Printable workout tracker to take with you on the go
- Conveniently track your progress as you workout to see how your strength increases
- Motivate yourself by looking back and see how far you’ve come!
