Home Workout Domination®

#stopdropandbettyrock

Home Workout Domination®

#stopdropandbettyrock

Get in the Best Shape of Your Life in 8 Weeks… From Home!

Here's How It Works:

Time saving home workout plan to tone and tighten your entire body, and sculpt your legs, butt, abs and arms
- optimized for women in their cycling years, in perimenopause and post menopause!

TONE AND STRENGTHEN

  • Resistance training + explosive cardio support muscle strength and tone, improve bone density, and increase metabolic function to speed fat loss!
  • Fun, effective workouts optimally sequenced for women in all life stages provide the perfect balance of stimulus and recovery so you never get burned out and can keep progressing!
  • Smart programming with form guidance keeps your training safe, balanced and fun as you sculpt and strengthen head to toe!

TORCH BODY FAT

  • Maximize fat burn with workouts that support an optimized metabolic response and improve body composition (muscle to fat ratio)
  • Follow a smart training schedule that gives your body time to recover so you’re not in a constant state of inflammation and overtraining (which prevents fat loss and breaks down muscle)
  • Keep your body guessing with workouts that train your entire body with both strength and plyometrics for the ultimate conditioning workout

SAVE TIME+MONEY

  • Workout anywhere with minimal equipment - making it versatile for travel, home workouts and to take to a gym
  • Time-saving training plan sequenced to give you the best results in 30 min workouts!
  • Save money with this trainer-created program and get fit anywhere you are - no need to get a gym membership or trainer - use the program as many times as you like, it’s yours to keep!

Betty Rocker Program Results:

Testimonial of Brenda C.

"Tough but fun!"

Here’s the first and last day, before and after HWD. Who would have thought I’d gain muscle for the first time in my life at 52?

- Brenda C.

Testimonial of Theresa V.

"Same weight, less inches!"

16 weeks of Home Workout Domination (I did it twice). SAME WEIGHT – less inches! I’m moving on to Lioness, and I can’t wait to see my results!

- Theresa V.

Testimonial of Jamie B.

"I have never felt better."

These last 8 weeks of doing HWD, seeing a naturopath and avoiding the foods that were poisoning me, I have lost 12lbs, dropped to a size 8 in pants/jeans, am down to 145lbs and have never felt better. I am 44 years old and so damn proud to be alive, healthy and fueling this body God gave me in the right way.

- Ruthie K.

Testimonial of Amy M.

"I feel great and healthy and strong!"

Really pleased with my progress! I feel great and healthy and strong!

- Amy M.

Testimonial of Miranda N.

"It’s not about weight it’s about how your body changes"

Doing resistance training and cardio combined and I have not lost one single ounce on the scale….I was feeling horribly frustrated being it has been a month so I decided to do a progress sequence and wth look at me now!! It’s not about weight, it’s about how your body changes when you eat right and exercise! Yay!!

- Miranda N.

Testimonial of Jennifer H.

"I’ve hit the winning combination with HWD!"

3/4 of the way through HWD – I’ve lost 7.2 lbs and 8.25 inches. I’m quite happy with these results! I’ve been working out and eating well for a long time, but nothing had changed – I think I’ve hit the winning combination with Home Workout Domination!

- Jennifer H.

* Individual results may vary and may not be typical or representative of what you might expect.
To learn more about our community’s experiences with our programs look at our Testimonial Support page.

Your Complete Home Workout Domination® Program Includes…

Follow along workout videos

  • Sculpt, tone, strengthen and #makefatcry with this home workout program that will get you results head to toe!
  • Workout with me! I’ll talk you through each workout with a full follow along video so we can do it together (great for ALL fitness levels).
  • Demo video for each workout so you can learn form, alignment and options to do it with equipment or bodyweight!

Full body workouts

  • Demos for strengthening and toning your butt, legs, arms and abs to shed fat and sculpt a lean, fit physique.

Lower Body Workouts

  • Build and shape your booty, strengthen and define strong, shapely legs.

Upper Body and Abs Workouts

  • Sculpt and tone your abs, shoulders, arms and back! Little black dress, here you come!

HIIT

  • High Intensity Interval Training workouts to burn extra fat and increase total body strength!

Yoga Workouts

  • Stretch and sculpt with this flexibility and toning series to add in once a week for improved circulation, posture, form and alignment.

Special Bonus Gifts To Help You Get Even More

Bonus #1

Healthy Eating Jumpstart Guide

  • Get a jump on healthy eating and speed up your results with this jumpstart guide
  • Sample 7 day meal plan
  • 20 healthy recipes for breakfast, lunch, dinner and snacks!
Bonus #2

Workout Calendars

  • Optimized training schedule for women training with their cycle, training in perimenopause or postmenopause
  • Printable workout calendars to help you stay on track with your plan
  • Bonus 3-day workout week calendar to help you stay consistent with your progress when life gets extra busy (also a great second option for peri and postmenopause)
Bonus #3

60 Day Coaching and Accountability E-course

  • Personal emails from your coach (me) to encourage and support you on your fitness journey!
  • Motivating content each week covering nutrition, fitness and mindset to help you stay on track with your plan
  • Be supported and inspired as you work your way to great results
Bonus #4

Workout Trackers

  • Printable workout tracker to take with you on the go
  • Conveniently track your progress as you workout to see how your strength increases
  • Motivate yourself by looking back and see how far you’ve come!

Meet Your Coach!

Meet Your Coach!

Who is Betty Rocker? Betty Rocker is me! My name is Bree Argetsinger, but I was called “punk rock Betty Crocker” since I was a little girl - which morphed into Betty Rocker! I’m a certified trainer, nutrition specialist and motivator of personal growth, and I support women all over the world of all ages as they transform inside and out.

My passion for fitness and health developed after treating my body very badly for many years and choosing to educate myself and do the work to develop good practices based on science, my own intuition and a deep love and compassion for other people who were struggling as well.

Read more

This Program Is For You If:

This Program Is For You If:

  • You’d like to sculpt and tone your legs, butt, stomach and arms in less time with fun workouts
  • You’re looking to feel better and have more energy
  • You want a program from an experienced trainer who understands what works for women at different life stages (whether you’re still in your cycling years, in perimenopause, or post menopause)
  • You like having the option of being able to do your workout from home (or at the gym) anytime with minimal equipment
  • You like having workouts in the 30 minute range
  • You want a result and you are ready to do the work

Betty Rocker Program Results:

Testimonial of Sonja J.

"7.5 inches lost and 10 pounds!"

Home Workout Domination completed! What a change. 7.5 inches lost and 10lbs. Thanks for the awesome program!!

- Sonja J.

Testimonial of Jennifer C.

"I love my progress!"

Not everyone is trying to lose weight – I wanted to add muscle. I love my progress! Thank you so much!

- Jennifer C.

Testimonial of Brenda C.

"Loved this challenge!"

Today was my last day of #HWD sad to say as l've absolutely loved this challenge. It was tough but fun & it gave me a huge sense of accomplishment each & every time I completed a workout.

- Brenda C.

Testimonial of Angela H.

"Almost halfway through HWD"

6 months ago I thought I would give the 30 day challenge a shot. Bree was so amazing I had to give the 90 day challenge a shot. Now I am almost halfway through Home Workout Domination and I can definitely say Bree has been such a great inspiration and motivator.

- Angela H.

Testimonial of Chelsea J.

"The progress I made on the inside…"

I lost 5 inches and 5 pounds overall! Yes, progress shown in the photos is great, but what these don't show is the progress I made on the inside. I feel strong, healthy, and most importantly, confident. A few short months ago, I refused wear a 2 piece swimsuit or shorts in public and now I am rocking both with confidence. I finally feel good about myself again and am super proud of my hard work.

- Chelsea J.

Testimonial of Theresa V.

"Second time through, amazing results!"

16 weeks of Home Workout Domination (I did it twice). SAME WEIGHT – less inches! I’m moving on to Lioness, and I can’t wait to see my results!

- Theresa V.

* Individual results may vary and may not be typical or representative of what you might expect.
To learn more about our community’s experiences with our programs look at our Testimonial Support page.

START TODAY!

Workout Plan ($197 Value) + Bonuses ($217 Value) = $414 Value

Home Workout Domination®

Choose an option that is best for you and
start Home Workout Domination® TODAY!

Regular Price: $197.00

SALE PRICE: $97.00

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For security purposes, all orders are processed on a secure server.

You’ll receive INSTANT ACCESS to the Home Workout Domination® Program and Bonuses immediately after purchase
via the email you use at checkout. This Program is 100% digital. No physical products will be shipped.

More Success Stories

60 – Day Money Back GUARANTEE

Take the first step toward improving your health by trying my Home Workout Domination plan for the next 60 days. If you don’t feel healthier, more energized and simply amazing, you won’t pay. If you’re not satisfied, simply contact customer service within 60 days for a full refund.

Bree Argetsinger CEO The Betty Rocker, Inc

Got Questions? I’ve Got Answers...

What are the workouts like in Home Workout Domination?

Home Workout Domination works your entire body through the course of the week. For example, here’s a look at your first week:

  • Day 1: Booty and Back
  • Day 2: Chest, Shoulders and Abs
  • Day 3: Rest Day!
  • Day 4: Booty and Legs
  • Day 5: Back, Biceps and Abs
  • Day 6: Rest Day!
  • Day 7: Yoga for Flexibility

The workouts are set up in circuits, so you’ll do a few moves in a circuit for a few rounds, then move on to the next circuit. The foundation of this program is resistance training (using weighted objects), with plyometric moves built in, and some dedicated cardio days formatted with HIIT (high intensity interval training). Low impact mods are shown, and form guidance is always provided.

Here’s a look at the week 2 schedule:

  • Day 8: Total Body Strength
  • Day 9: HIIT Cardio and Strength
  • Day 10: Rest Day!
  • Day 11: Booty and Back
  • Day 12: Chest, Shoulders and Abs
  • Day 13: Rest Day!
  • Day 14: Yoga Sculpt and Flow

The program is progressive, and trackers are included so you will build on the workouts from week 1 in week 3, and you will build on the workouts from week 2 in week 4 and so forth. This is an incredibly effective and fun way to get stronger, lose excess body fat, and feel massively accomplished as you progress!

There is a separate demo video the first time you see a new workout that you can (optionally) review to see options and modifications, or if you’re familiar with the moves already you can skip that and just jump right into the follow-along workout video.

The workouts are 25 min to 35 min in length, depending on the day. If you’re short on time, you can leave one superset off so you can still get a great workout done. Consistency is always the key – doing part of a workout is always better than doing no workout!

I’ve also included a bonus calendar that lays the workouts out a little differently, more of a M-W-F workout program in case that schedule works better for your life and helps you stay consistent!

How long do the workouts take?

The workouts are between 25-35 minutes long. When a warmup and cooldown have been included in your workout (recommended) this can extend them by about 5 minutes, but there is always a link included below the video so you can skip the warmup and jump to the workout in case you’re short on time.

Another great option if you’re short on time is if a workout has 3 supersets, you could do the first 2 supersets and not do the 3rd superset. It’s ok if this happens some days! After all a partial workout is better than no workout!

This program is SUPER flexible, and you can use the videos in a way that works with your schedule. There is no “all or nothing” with this program, we’re about “all or something!” You will love these workouts!

What equipment do I need for this program?

This program uses weighted objects, (there is a demo video that also shows you the bodyweight equivalent) so you could use your dumbbells or even water bottles. If you happen to have access to a barbell you could also use that (I am demonstrating with dumbbells in this program but a squat is a squat whether you’re doing it with dumbbells or a bar).

You’ll have a demo videos for each workout to show you how to do the workout with/without equipment. It goes over form and any low impact modifications for the plyometrics (explosive cardio).

Equipment I use in the workouts:

  • a mat – alternative: a towel
  • dumbbells – alternatives: water jugs, cans, water bottles, laundry jugs
  • exercise ball – alternatives: sliders (like pieces of cardboard or paper plates)
  • stretchy bands – alternatives: a towel, ankle weights,
  • jump rope – alternative: imaginary jump rope 🙂

The equipment itself is optional, as you can use bodyweight and still get a great workout. You can also use household items to add resistance if you don’t have any equipment yet.

Will this program help me lose weight?

If you’re looking to shed unwanted body fat, this program will help! One thing that may help you see your progress is instead of focusing on “weight loss” alone, all of my programs are designed to help you get stronger and healthier and shift your body composition (muscle to fat ratio).

This changes the shape of your body and tightens and “tones” you up. You’ll lose body fat if you have it to lose – and strengthen your body by adding muscle. That means your clothes will fit differently, your waist to hip ratio will likely change, and you’ll see more tone, tightness, definition and strength in your body.

For the very best results, you will also want to make sure you’re eating whole, nutrient dense foods that fuel your body for your workouts. The Home Workout Domination program comes with an in-depth eating guide that includes a 7 Day Meal Plan that will kick-start your progress into high gear!

Will this program make me stronger?

If you’re looking to get stronger this program is for you!

This versatile program combines resistance training with explosive cardio to effectively and efficiently sculpt and strengthen your muscle. As we work our bodies against a progressively more challenging load, we stimulate the muscle tissue to adapt and respond by getting stronger. As we load our joints in explosive plyometric exercises we strengthen our bones and muscle fibers.

This program is progressive, so you can build on a strong foundation and get stronger as you go. With the combination of both repetition over time and a lot of variety in the workouts, you’ll have the perfect balance of skill building and strength building.

Watch yourself get stronger with good form and have fun along the way!

Is this program good for perimenopause or postmenopause?

Yes! This is a great format for you if you’re in perimenopause OR postmenopause!

Not only does this program include resistance training and explosive cardio (essential for us as we age, helping us improve bone density, preserve and add lean muscle, and lose body fat) it includes the type of training schedule that works amazingly well.

Working different body parts on consecutive days then taking a full recovery day (or 2) is one of my top recommended training schedules for peri and post menopausal women.

This training format also benefits us when we’re in our cycling years too, and we see better and faster results than from programs that don’t have enough recovery built in. Everybody can benefit from balanced programming. It just becomes essential when we hit our menopause years, as lower hormone levels mean we don’t recover as quickly.

The reason this is an especially beneficial format for us in the menopause years is because as our levels of estrogen and progesterone drop and then fall off, it takes a little longer to recover from our training.  Programs where you are overtraining never give your body time to catch up from the inflammatory load that an effective workout gives you, meaning you’re always breaking down more muscle than your body can rebuild, and that contributes to slowing your metabolism making it harder to lose body fat.

You want to be able to give your all in the workouts that you do so you can stimulate the muscle to respond, then recover effectively so you can create the maximum stimulus in your next workout as well. Nutrition plays a role here too, you must be eating enough protein and food in general to support your energy.

Overtraining can affect you at any age, but we’re especially sensitive to it later in life with the lower levels of our hormones.

There are 2 training sequences I like to use for the later life stages both of which are highly effective, and Home Workout Domination includes BOTH OPTIONS. You’ll have the main calendar option and a bonus calendar with an alternative training sequence in case that works better for your schedule.

Can I do this at home? What if I’m traveling or at the gym?

HOME:

Home Workout Domination is a great program to use at home. The moves are done with simple equipment like dumbbells. I sometimes use an exercise ball and some stretchy bands, but all of these have options and bodyweight options are also given. It’s a really versatile program that you can use from home!

TRAVEL:

You can totally take these with you if you’re traveling! I travel a lot and create all of my programs with traveling and vacation in mind. You will have access to the entire program on all your devices as well as the workout trackers you can use if you don’t have a solid internet connection (or none at all) or would like to do the workouts without a video at your own pace. If your hotel has a gym, you can do them in a gym too!

GYM:

You will have access to the entire program on your mobile device (on any device) so you can take the follow along videos to the gym and do the workouts with me from wherever you are!

There are also workout trackers included in your program so you can track your progress. If watching a follow along video at your gym isn’t an easy option, you can just take the workout trackers and go at your own pace and keep track of what to do.

How will I access my program?

Once you make your purchase, the Betty Rocker system goes to work right away. It generates a secure password for you and emails you your personal login and password information. It sends this straight away to the email address you used when you made your purchase.

Your program is digital, and does not get shipped in the mail.

If you used Paypal to make your purchase, and there is a different email address associated with that account, your login details may be sent to that email, so be sure to check if that’s not the email you use normally.

If you don’t see it within 5 minutes or so, it may have gone to spam, or junk, or an “other” box depending on your email service provider (or there could have been a simple typo in your email address when entered). Do a search of your junk and spam folders, and if you can’t find it, do reach out to my friendly customer support team, who is looking forward to helping you at support@thebettyrocker.com. They’re online 7 days a week to assist.

We can easily look your order up in our system, and are more than happy to re-send your email, merge your email addresses if you’ve used more than one to make purchases in the past, or do anything to support you that we can.

Once you’re logged in, you’ll see your program and you can access it anytime, from any device you’re on with your login and password!

How long will I have access to this program?

Once you purchase this program, it’s yours to keep and use again as many times as you like!

Is this program OK for beginners?

Yes you can use this as a beginner. Since you’ll be the one choosing the equipment and resistance (i.e. how much weight you use) you can safely start where you are at. If the workout seems too taxing or too long, you can shorten it to just the first 2 circuits rather than doing all 3 and as you build your strength you can add on.

Every workout comes with a companion demonstration video to help you learn proper form, safe alignment and all the equipment options (you can opt for bodyweight) before doing the follow along workout with me.

Plus, with all the great options, you can grow with this program and use it over and over again without it feeling repetitious. This program also includes a Healthy Eating Guide with a 7 Day Meal Plan so you can get a great feel for healthy eating that supports your workouts!