30-Day Booty + Abs Challenge

leaner, tighter, faster, stronger:

Sculpt, Strengthen and Define Your Abs, Booty, and Legs!

start now

Here's How It Works:

Define your abs and sculpt your booty and legs with this time-saving
30-day workout plan that can be done at home or in the gym!

TONE

  • This program delivers proven, balanced and fun resistance training workouts that sculpt out the shape in your booty, legs and abs using minimal equipment.
  • Hot Abs and Booty can be done at home with minimal equipment or in the gym – and in the demo videos you’ll see options for using a variety of equipment and in many cases, just your own bodyweight.

SCULPT

  • Do it from home or in the gym and see the fastest definition targeting and strengthening your abs and glutes from multiple angles so you not only get a beautiful sculpted shape, but improve your body’s function as well.
  • Lift and shape your booty and define and shred your abs with this body shaping program!

DEFINE

  • You’ll get a 30 day plan that includes upper body and full body training as well for a balanced workout program with a specific focus on the butt, legs and abs!
  • This program is primarily geared toward intermediate exercisers, but is appropriate for beginners as well, as you’ll have demonstrations and modifications.

Just A Few Booty+Abs Program Results:

Testimonial of Laura M.

"I feel stronger, sexier and lighter!"

I’m REALLY pleased with the changes my body is making! I feel stronger, sexier, lighter, and generally better inside and out.

- Laura M.

Testimonial of Chantele V.

"So happy to see fat literally melting off"

I’m constantly looking at my midsection in the mirror because I’m so happy to see fat literally melting off, and definition starting to form.

- Chantele V.

Testimonial of Kimmie S.

"I could stick to this and feeling stronger!"

So here we are – a before and after shot! Still some ways to go but I”m proud that I could stick to this and I’m feeling stronger!

- Kimmie S.

Your Complete 30-Day Hot Abs + Booty Workout Plan Includes….

#1

INCLUDED: Complete Legs + Booty Follow-Along
Video Workout Program $127 VALUE

  • Follow along with me in the workout video so you can do the entire workout with me – with motivation, direction and form tips throughout.
  • Use the tutorial video for each workout to learn options for doing the moves in the workouts with just your own bodyweight OR how to add simple equipment – dumbbells, bands, and a swiss ball.
  • Keep your body guessing with fun, varied moves from workout to workout so you can sculpt, tighten, lift and shred!
  • Get motivation and encouragement from the support of your coach while you’re exercising in these fun videos!
#2

INCLUDED: Hot Abs Workouts Tutorial Videos $47 VALUE

  • Sculpt your abs with these specially designed core workouts that firm, flatten and define!
  • Learn the moves for each workout in the demo videos
  • Modifications and alternatives shown so you can build your strength using this program
#3

INCLUDED: Abs + Booty Workout Guide $67 VALUE

  • In this companion guide to the Abs and Booty Challenge, you’ll get valuable information about how to tailor this program to maximum effectiveness, whether you’re still in your cycling years, in perimenopause, or post menopause.
  • The guide will help you optimize your training and recovery days, fuel for results, and master all the components that go into sculpting your strong, healthy body!
  • The guide includes written descriptions of all the workouts and form tips too, so you can print it out and take it with you on the go!
#4

INCLUDED: 3 Workout Plan Tracks $27 VALUE

  • 3 Calendar track options optimized for women in different life stages and for those with changing schedules.
  • In perimenopause or post menopause? Track 2 and 3 were created with you in mind to help you get the best results with targeted training and strategic recovery!
  • You’ll speed to results with these custom formats at any age, whether you’re doing these workouts at home or in the gym and make amazing progress toward your goals!

Meet Your Coach!

Meet Your Coach!

Who is Betty Rocker? Betty Rocker is me! My name is Bree Argetsinger, but I was called “punk rock Betty Crocker” since I was a little girl - which morphed into Betty Rocker! I’m a certified trainer, nutrition specialist and motivator of personal growth, and I support women all over the world of all ages as they transform inside and out.

My passion for fitness and health developed after treating my body very badly for many years and choosing to educate myself and do the work to develop good practices based on science, my own intuition and a deep love and compassion for other people who were struggling as well.

I have mastered many aspects of health and personal development, including becoming a C.H.E.K. (Corrective Exercise and High-performance Kinesiology) certified Exercise Coach, an I.S.S.A. certified nutrition specialist, and a Nationally Certified Structural Integration Practitioner (realignment of the body through manual therapy). I have pursued continuing education to incorporate training with your cycle, training in perimenopause and training post menopause in my programs.

My goal is to empower you with the skills and knowledge you need to make the best choices for yourself inside and out – so you can love the person you are, achieve the results you’re looking for, and enjoy yourself along the way.

More Booty+Abs Program Results:

Testimonial of Nelly C.

"I can see my abs!"

I can see my abs!

- Nelly C.

Testimonial of Carol B.

"My progress from your program!"

I just wanted to share my progress from your Abs + Booty Program and tabata workouts! I am a 33 year old mom of 2.9 months post-partum and 2 C-sections! I absolutely love your workouts and your encouragement during the videos!!

- Carol B.

Testimonial of Sabrina S.

"So excited about how much my body is changing!"

I am so excited about how much my body is changing!

- Sabrina S.

START TODAY!

30-Day Booty + Abs Challenge Plan ($275 Value)

30-Day Booty and Abs Challenge

Regular Price: $97.00

SALE PRICE: $37.00

One-time Payment $97$37.00 (Save $60)
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You’ll receive INSTANT ACCESS to the Booty and Abs Challenge immediately after purchase
via the email you use at checkout. This Program is 100% digital. No physical products will be shipped.

More Success Stories From Our Challengers!

100% Money Back GUARANTEE

Take the first step toward improving your health by trying my 30-day Booty and Abs challenge plan for the next 30 days. If you don’t feel healthier, more energized and simply amazing, you won’t pay. If you’re not satisfied, simply contact customer service within 30 days for a full refund.

Bree Argetsinger CEO The Betty Rocker, Inc

Got Questions? I’ve Got Answers...

What are the workouts like and how long do they take?

The Booty and Abs Challenge works your entire body with a special emphasis on your glutes and core! It combines resistance training and explosive cardio moves in different sequences and fun circuits. The workouts average 30 minutes in length.

The program includes workouts like:

  • Legs and Booty workouts
  • HIIT and Hot Abs workouts
  • Toned Upper Body workouts
  • Cardio Booty Barre workouts
  • Strong Back and Abs workouts
  • Sculpted Core Yoga

You’ll use equipment like a mat, dumbbells, an optional stretchy band and exercise ball. Bodyweight options are shown in the demo videos, as well as alternatives if you don’t have these items. There are a separate demo videos for the main workouts in the program that you can (optionally) review to see options and modifications, or if you’re familiar with the moves already you can skip that and just jump right into the follow-along workout video.

I’ve also included two bonus calendars* that lay the workouts out a little differently. One option is an every other day workout schedule, and the other is a 2-days on, one day off schedule.  One of those schedules might be easier to be consistent with if the M-F calendar is a little intense.

*If you’re in perimenopause or postmenopause, either of those bonus calendar schedules are ideal for you, as we need just a little more recovery time in the menopause years for the body to respond effectively (due to lower hormone levels).

What equipment do I need for these workouts?

This program uses weighted objects, so you could use your dumbbells or even water bottles. If you happen to have access to a barbell you could also use that (I am demonstrating with dumbbells in this program but a squat is a squat whether you’re doing it with dumbbells or a bar).

Equipment I use in the workouts:

  • a mat – alternative: a towel
  • dumbbells – alternatives: water jugs, cans, water bottles, laundry jugs
  • exercise ball – alternatives: sliders (like pieces of cardboard or paper plates)
  • stretchy bands – alternatives: a towel, ankle weights
  • jump rope – alternative: imaginary jump rope 🙂
Can I do this if I’m a beginner? What if I’m more advanced?

You can use this as a beginner, or even if you’re more advanced with fitness.

Since you’ll be the one choosing the equipment and resistance (i.e. how much weight you use) you can safely start where you are at. During explosive cardio moves, low impact options are suggested too, so you can lower the intensity whenever you need to.

If the workout seems too taxing or too long, you can shorten them up. You can use one of the Bonus tracks if you find you’re not recovering well with back to back workout days (especially important to use if you’re in peri or postmenopause).

The core workouts for this program have companion demonstration video to help you learn proper form, safe alignment and equipment options (you can opt for bodyweight) before doing the follow along workout with me.

Plus, with all the great options, you can grow with this program and use it over and over again without it feeling repetitious. This program also includes a Workout Guide, so you can get some great tips for making the most out of your program!

Is this a good program if I’m in perimenopause or postmenopause?

This program has 2 training schedules created especially for you!

Not only does this program include resistance training and explosive cardio (essential for us as we age, helping us improve bone density, preserve and add lean muscle, and lose body fat) it includes 2 bonus training schedules that work extremely well in both peri and postmenopause.

We don’t need to do “different workouts” than when we were in our cycling years necessarily! We just need to be smart about using the training types that get the best results (resistance training and explosive cardio, both included in this program), and the training pace/schedule we follow when it comes to working out and recovery. This becomes more and more important in perimenopause as our hormone levels start to dwindle, and even more essential postmenopause once they are no longer cycling.

BONUS CALENDAR 1: high volume workouts with rest days between

The bonus calendar in week 1 for this option looks like this:

  • Day 1: Legs and Booty 1
  • Day 2: Rest day!
  • Day 3: HIIT workout 1 + Hot Abs workout 1
  • Day 4: Rest day!
  • Day 5: Cardio Booty Barre
  • Day 6: Rest day!
  • Day 7: Legs and Booty workout 2

BONUS CALENDAR 2: 2 days on, 1 day off

  • Day 1: Lower Body 1
  • Day 2: HIIT workout 1
  • Day 3: Rest day!
  • Day 4: Hot Abs Workout 1
  • Day 5: Cardio Booty Barre
  • Day 6: Rest Day!
  • Day 7: Strong Back workout

The reason this is an especially beneficial format for us in the menopause years is because as our levels of estrogen and progesterone drop and then fall off, it takes a little longer to recover from our training.

Programs where you are inadvertently overtraining never give your body time to catch up from the inflammatory load that an effective workout gives you, meaning you’re always breaking down more muscle than your body can rebuild, and that contributes to slowing your metabolism making it harder to lose body fat.

You want to be able to give your all in the workouts that you do so you can stimulate the muscle to respond, then recover effectively so you can create the maximum stimulus in your next workout as well. Nutrition plays a role here too, you must be eating enough protein and food in general to support your energy.

Overtraining can affect you at any age, but we’re especially sensitive to it later in life with the lower levels of our hormones. You will really enjoy this program using one of the bonus calendars and get great results from pacing yourself effectively so your body can respond effectively!

What’s the fastest way to get results?

This program will support you in building strength and losing body fat! Muscle responds well to a challenging stimulus, which is what you will give it during this program!

The combination of explosive cardio (HIIT) with resistance/strength training is an awesome formula for sculpting your body. With a full body program that emphasizes your booty and abs, you’ll have everything at your fingertips for dialing in a sculpted physique!

It is highly recommended that if you are in perimenopause or postmenopause you use one of the bonus calendar tracks (2 bonus options provided), as these contain a specially formatted schedule designed to help you get the best results!

To make the most of the training you are doing and to see the best results, you should focus on resting on your rest days, getting good sleep, eating protein with each meal and following the guidelines for healthy eating outlined in the training guide.

For even more support with healthy eating, add the 30-Day Challenge Meal Plan while you follow the Booty and Abs Challenge!

Using the material supplied in the companion email course will also help you maximize your results and make your workouts as effective as possible. Our workouts are the building blocks for our results, but they can’t do their job without the supporting actions we take around our training (rest, nutrient intake, self care).

How do I access my program, and how soon do I get it?

You will get your program right away! Once you make your purchase, the Betty Rocker system goes to work right away. It generates a secure password for you and emails you your personal login and password information. It sends this straight away to the email address you used when you made your purchase.

Your program is digital, and does not get shipped in the mail. You’ll be able to access it with your personal login and password, using the link sent in your welcome email.

Once you’re logged in, you’ll see your program and you can access it anytime, from any device you’re on with your login and password!

How long will I have access to my program?

Once you purchase this program, it’s yours to keep and use again as many times as you like!

What if I’m not satisfied?

Then you will get your money back, no problem at all! If you aren’t satisfied with this program in 30 days (the full length of the plan), you can get a refund. Just write us at support@thebettyrocker.com, and we’ll be happy to help you!

What if I need help or support?

Send us an email anytime at support@thebettyrocker.com! We’re always happy to help!

We can help with things like:

  • missing emails
  • updating your contact information
  • restarting your support emails
  • general questions about your workouts and eating questions
  • and more!