90 Day Home Workout Challenge

#makefatcry in
15 minutes a Day!

No Equipment. No Excuses just #stopdropandbettyrock

start now

Get Fitter, Faster, Healthier And Stronger
From Home, In Just 15 Minutes A Day!

  • 15 Minute Follow-Along Video Workouts
  • No Equipment Needed
  • Get Stronger, Healthier and Fitter from Home
  • Constant Variety, Fun, Flexible and Effective!
  • Options for Beginner, Intermediate and Advanced
  • Rock Your Body….Anytime, Anywhere!

* Individual results may vary and may not be typical or representative of what you might expect.
To learn more about our community’s experiences with our programs look at our Testimonial Support page.

These women just followed the plan!

Testimonial of Courtney.

Rocked her body and life…

“Thank you Betty Rocker! The 90 day challenge was a complete success! I’ve seen so many changes since I started.

Since completing the program, we continue to follow your daily meal structure, and our daily meal choices align with food in the 90 day challenge. Thank you so much! I have never in my adult life ever had abs or arms like I have now!”

- Cortney

Testimonial of Jen.

Got totally shredded!

“I finished the 90 day challenge today! I feel like such a badass! I looked at B.B. (before Betty) and A.B. (after Betty) photos today, and I”m reminded how much I’ve accomplished so far.”

- Jen

Testimonial of Dana.

Fun, easy to fit into my days, and best of all I have seen results!

“My goals were to lose cm’s, feel good in my skin and commit to regular exercise. I have achieved all of it and feel great! I am stronger, I have more energy, I look forward to my workouts, and I have enjoyed the challenge.”

- Dana

Testimonial of Jen.

First 30 Days Progress…

“Here are my progress pics – slow and steady work! It’s exciting to see the results of my hard work!”

- Jen

Testimonial of Nancy.

I hit my goal!!

“I started with the 30 day then straight to the 90 day. My goal all along was to lose weight, gain strength and muscle, and my big goal was to run a 5k with a 10 min mile pace. Sunday I ran a 5k and finally hit my goal!!”

- Nancy

Testimonial of Dianna.

Got Ready For Her Sister’s Wedding…

“Last week I posted a pic of me in my bridesmaid dress which didn’t close up all the way and I have to wear on 5/17 for my little sisters wedding. Fellow challengers look at my progress! It zipped up yesterday for the first time. I’m soooo happy! Thanks to all of you for your support and encouragement.”

- Dianna

Here's how it works

A Simple Formula for Strengthening, Toning, and Making Fat Cry
that You Don’t Even Have to Leave Home to Do!

Progressive

  • WATCH YOURSELF PROGRESS: Each week, the workouts get progressively more challenging. You’ll have the complete set up to adjust and modify as needed, and progress at your own pace.
  • EMPOWER YOURSELF: Gain confidence as you take action using this program, and enjoy more energy, better sleep and more happiness as you follow the plan!

Time saving

  • TONE AND STRENGTHEN IN JUST 15-20 MIN: Each week, you’ll have a series of metabolic conditioning workouts to do to work your body from head to toe! These fast, fun, effective follow-along workouts will save you time!
  • NO EQUIPMENT NEEDED: Do this from home or take it with you on the go – you can do these workouts anytime, anywhere and it makes a great resource for traveling!

Balanced

  • FUEL YOUR BODY RIGHT: Get the best results combining the healthy eating guide and recipes in this program!
  • HAVE FUN! Nothing is worse than the workout we dread doing! With the constant variety, quick format and fast pace, you’ll never be bored and you’ll be looking forward to #bettyrocking!

Now it's your turn...

Testimonial of Angela.

Feeling so much confidence!

“I know I’ve said it before and I’ll say it again – doing your programs has given me so much confidence. I think this is the best I have felt EVER and I will be 38 this summer!”

- Angela

Testimonial of Gina.

Got a 6-pack!

“Thanks Betty Rocker!
I tell all my friends about you!”

- Gina

Testimonial of Rachael.

Seeing progress!!

“Seeing progress!”

- Rachael

Testimonial of Shirley.

Consistency is key!

“What can you do in 90 days?!?! Consistency is key - showing up for yourself - because only you can change you!”

- Shirley

Testimonial of Callie.

14.4 lbs lost!

“Finished my 90 day program today. 14.4 lbs lost. Day 1 vs Day 90.”

- Callie

Testimonial of Tiffany.

Amazing Progress!

“I’m so happy with how much progress I have made in just 30 days!”

- Tiffany

Your Complete 90-Day Challenge Program Includes…

90-Day Progressive BODYWEIGHT
Workout PLAN $197 value

  • Get fit from home with these metabolic conditioning workouts that don’t require any equipment or a gym.
  • Progress no matter what fitness level you’re at with demos from beginner to advanced, low to high impact.
  • Burn more fat in less time with these specially formatted workouts that take 15-20 minutes.
  • Follow along videos for every workout to help you master your form and get motivated!

8-Week Meal Plan $147 value

  • Grocery lists, healthy recipes, food prep and daily menus – gluten-free, dairy-free, vegetarian options included.
  • Grocery lists and weekly food prep guides for every week.
  • Daily menus and delicious meals – vegetarian options included.
  • Complete getting started guide shows you how to make this work easily for you.
  • Totally versatile system – use it as it’s written or use it as a guide to simplify your life.

Special Bonus Gifts To Help You Maximize Your Results

Bonus #1

Body Alignment and Self-Care Series $79 VALUE

  • Full body stretching guide by body part to stay flexible.
  • Core and glute activation guide to increase body awareness and help you get the MOST out of your workouts.
  • Push-up progression tutorial to master the push up with options to meet you where you’re at.
Bonus #2

Workout Calendars to Keep You on Track $29 VALUE

  • Interactive live calendar that tracks Your progress and keeps you going through each 30-day milestone.
  • Bonus calendar with an optimized schedule for Rockstars in perimenopause or postmenopause!
  • Printable workout calendars to use for motivation at home – hang it on your wall so you see it daily!
Bonus #3

Weekly Goal Setting and Motivation Series $119 VALUE

  • Stay motivated weekly with this special series that will help you reach your goals.
  • Weekly activities and mindset strategies that will make your fitness journey even more meaningful.
Bonus #4

90-Day Coaching E-Course:
Customizable Start Date $99 VALUE

  • Start the challenge when you’re ready and receive a daily email push to stay on track!
  • Activities include: commitment statements, check in reminders, bonus nutrition and fitness content, and lots of motivation to ensure your success!
Bonus #5

BONUS: The Entire 30-Day Challenge
Home Fitness Video Collection $118 VALUE

  • 30 follow-along workout videos to mix and match with your program.
  • Easy to follow training and form notes.

Meet your coaches

Head Trainer: Bree Argetsinger
AKA The Betty Rocker

C.H.E.K. Certified Exercise Coach, ISSA Certified Fitness Nutrition Coach, Team Leader and Head Coach: You’ll be joining me for the majority of our workouts, and I’ve invited some of the Team Betty Rocker Coaches to add bonus workouts and expertise so you get the MAXIMUM value in our time together!

Team Betty Rocker Coach: Amanda Hill

NASM and NESTA Certified Personal Trainer; Crossfit Level 1 Trainer; TRX Qualified Trainer; Team Betty Rocker Coach: Coach Amanda will be bringing the heat with extra abs and core workouts!

Team Betty Rocker Coach: Nikki Cotton

Yoga Instructor ERYT200; AFAA Certified Personal Trainer; Mat Pilates instructor; Team Betty Rocker Coach: Enjoy weekly yoga with the fabulous Coach Nikki to get stronger, more supple, more flexible, and more balanced!

Team Betty Rocker Coach: Alyssa Crannell

NESTA, NCSF; Team Betty Rocker Coach: Coach Alyssa brings her special goal setting and motivational series of workshops to you weekly to ensure your success during – and long after – this program!

Click the “Start Now” Button Now to Start the 90 Day Challenge…

with over $444 Of Amazing Bonuses… 100% FREE!

Instant Access (No Waiting)

What you get

  • Complete 90-Day Challenge Workout Video Course ($197 Value)
  • 8-Week Done for You Meal Plan with Recipes, Shopping Lists, Daily Menus and Prep Guides ($147 Value)
  • Body Alignment and Self-Care Series ($79 Value)
  • 90 Day Challenge Calendars ($29 Value)
  • 90 Day Weekly Goal Setting and Motivation Series ($119 Value)
  • 90 Day Coaching and Accountability E-Course ($99 Value)
  • The Complete 30-Day Challenge Video Course ($118 Value)

Program ($344 Value) + Bonuses ($444 Value) = $788 Value

90-Day Challenge

Choose an option that is best for you and start 90-Day Challenge TODAY!

Regular Price: $297.00

SALE PRICE: $147.00

Start Now

(yours to keep)

Credit Cards.

For security purposes, all orders are processed on a secure server.

You’ll receive INSTANT ACCESS to the 90-Day Challenge Program and Bonuses immediately after purchase
via the email you use at checkout. This Program is 100% digital. No physical products will be shipped.

Real Success Stories, From Real People!

* Individual results may vary and may not be typical or representative of what you might expect.
To learn more about our community’s experiences with our programs look at our Testimonial Support page.

60 – Day Money Back GUARANTEE

Take the first step toward improving your health by trying my 90-day challenge plan for the next 60 days. If you don’t feel healthier, more energized and simply amazing, you won’t pay. If you’re not satisfied, simply contact customer service within 60 days for a full refund.

Bree Argetsinger CEO The Betty Rocker, Inc

WARNING - Time Is A Factor

Please note that this opportunity is extremely limited because of the low price I’m offering you. Remember, you’re getting a 90-Day home workout program with meal plans, workouts and guides, and saving over $170 (around 55%) off the usual price.

This is a promotional price and will be increased without warning.

With this program, I’m giving you THE ULTIMATE BLUEPRINT to creating a healthy lifestyle and body you love, including the workouts and the meals that have helped me personally stay consistent, get in the best shape of my life on a limited time budget, and feel completely in control of my life.

Best of all, it will take you very little time to start seeing and feeling the results of using this program, because you will have the guidance, the workouts and the plan to follow to take action on creating a fit body and healthier lifestyle than you have ever experienced.

Click the “Start Now” Button Now to Start the 90 Day Challenge…

with over $444 Of Amazing Bonuses… 100% FREE!

Instant Access (No Waiting)

What you get

  • Complete 90-Day Challenge Workout Video Course ($197 Value)
  • 8-Week Done for You Meal Plan with Recipes, Shopping Lists, Daily Menus and Prep Guides ($147 Value)
  • Body Alignment and Self-Care Series ($79 Value)
  • 90 Day Challenge Calendars ($29 Value)
  • 90 Day Weekly Goal Setting and Motivation Series ($119 Value)
  • 90 Day Coaching and Accountability E-Course ($99 Value)
  • The Complete 30-Day Challenge Video Course ($118 Value)

Program ($344 Value) + Bonuses ($444 Value) = $788 Value

90-Day Challenge

Choose an option that is best for you and start 90-Day Challenge TODAY!

Regular Price: $297.00

SALE PRICE: $147.00

Start Now

(yours to keep)

Credit Cards.

For security purposes, all orders are processed on a secure server.

You’ll receive INSTANT ACCESS to the 90-Day Challenge Program and Bonuses immediately after purchase
via the email you use at checkout. This Program is 100% digital. No physical products will be shipped.

Got Questions? I’ve Got Answers...

What is included in the 90 day challenge program?

The 90 Day Challenge Program includes:

  • 90 day progressive bodyweight workout plan (no equipment needed)
  • 15-20 minute workouts with complete, guided follow along workout videos
  • BONUS: additional calendar schedule option designed for women in perimenopause and postmenopause
  • BONUS: 30-day #makefatcrychallenge challenge videos – complete collection to use again anytime (also includes a bonus schedule layout for women in the menopause years)
  • 8 week meal plan complete with healthy recipes (gluten and dairy free, Vegetarian and Omnivore options), daily menus, food prep guides, and shopping lists
  • Weekly Mobility and Motivational Goal Setting video series to help you stay limber AND on track
  • BONUS: Body Alignment and Self Care Series
    BONUS: 90 Day Coaching and Accountability Email-Course, with a daily push to keep you on track

The Workouts:

You won’t need any equipment for the workouts, and they take 15-20 minutes! You’ll have 5 workouts per week, plus a special bonus activity to keep you motivated and on track to reaching your goals. Each week, the workouts build in complexity, increasing your strength and endurance. I’ll show you the breakdown from beginner to advanced, low to high impact, so you can do this no matter where you are and no matter what your fitness level is.

  • If you’re a beginner, you will find these workouts easy to learn, and you’ll get progressively stronger as you go, and burn fat and build muscle as you gain confidence in your ability to master these workouts.
  • If you’re intermediate to advanced, you’ll find these moves easy to learn and challenging to do for several rounds. You’ll see major strength and endurance increases as you progress, and watch your body composition change as you increase muscle and burn more body fat.
  • If you have more time and energy, you can repeat the workout video for a bonus workout, or even opt to include hand held weights for moves like squats, lunges etc. I do not recommend doing other programs or challenges at the same time, as adequately resting your muscles will provide you with the best results.
  • If you are in perimenopause or post menopause, a bonus calendar with a schedule that is optimized for you is included! Lower hormone levels mean we benefit from specific workout pacing. In our cycling years, we bounce back a little more quickly. Using the right schedule for your life stage helps you get the best results!

The Meal Plan:

The 90 Day Challenge Meal Plan is a meal plan and eating guide to sustainable healthy eating that compliments an active lifestyle. It includes 8 weeks of done-for you meal plans with recipes that compliment each other throughout the week, and daily menus that simplify your life.

The Eating Guide covers:

  • How to get a great result combining exercise and nutrition
  • Eating around your training
  • Nutrition 101 guide to protein, carbohydrates, fats and greens
  • How much protein you need as an active woman
  • Planning for more people
  • Using the 3 different eating styles

You also get a Recipe guide, with all of the program recipes in one place. You’ll find recipes for:

  • Smoothies
  • Breakfasts
  • Sides and Snacks
  • Entrees
  • Vegetarian Entrees

In addition to all of that, you’ll get 8 unique weekly meal plans, with all the recipes for the week in one place, a grocery list (plus a blank grocery list if you want to make your own) and your meals laid out for you in a daily menu.

You don’t have to follow the daily menus to be successful with this program, you can also start out simply with the recipes and build them in as it suits you. The eating guide will help you see the nutrients in your meals and appreciate what they do for your energy, body tissue, growth and repair of your muscle and more so you feel good about nourishing yourself.

The recipes are all gluten and dairy-free (no milk or milk products) and offers Vegetarian options for any recipes that include meat or fish. There are optional smoothies and snacks that contain a good balance of protein and fiber to support your health as an active woman.

All of the meals in the program feature whole foods with plenty of fiber for optimal gut health and 20-30 grams of protein, a great foundation for active women.


You’ll also get lots of great BONUS GIFTS, like:

  • 30 Day #makefatcry Challenge program to use again anytime!
  • Swaps and Substitutions Guide to help you make easy swaps in the recipes
  • Protein Cheat Sheet which shows you all of the nutrition information for each recipe, as well as tips for adjusting the protein in your meals should you wish to do so.
  • Alignment and Self Care Series with helpful stretching videos, core and glute activation, push up tutorials
  • Daily email push (option to turn it into weekly emails as you progress) to help you stay on track
How long will I have access to my program?

Once you purchase this program, it’s yours to keep and use again as many times as you like!

Is the 30 Day #MakeFatCry Challenge included as a bonus?

Yes! The 30 Day #makefatcry Challenge is included as a special bonus gift inside the 90 Day Challenge! You can restart the emails that come with the challenge anytime with the click of a button from inside the program.

(you’ll find it below the welcome video, just scroll down and you’ll see it!)

Not only is the entire challenge included, there is a bonus challenge calendar option with a specially sequenced training plan for women in perimenopause and post menopause!

Can I set my own start date? Can I do it more than once?

Yes and yes!

When you purchase the program, one of the first emails gives you the option to set your own start date. Once you get started with the program, you can choose to stop or start anytime. The companion emails that come to you as you go are simply meant as helpful reminders to keep you on track, you don’t have to be on their exact schedule. If you ever want to stop them our friendly team is available to help you at support@thebettyrocker.com.

Since you are purchasing this program, it is yours to keep and you can do it again as many times as you like.

How long are the workouts?

Your workouts will be between 15-20 minutes. You can follow along for the entire workout, and all the options for different fitness levels are seamlessly incorporated so you can start where you are and progress as you go!

If you are advancing, or have more time/energy, you are welcome to repeat the workout again.

Do I need equipment for these workouts or a gym?

No, the workouts can all be done with no equipment at all, just your own body, in any location.

How is the 90 Day Challenge workout schedule set up?

You’ll have 5 workouts per week, a special mobility and mindset weekly class to keep you motivated and on track (great for active recovery), and a special full rest day activity.

There is an additional bonus calendar for women in perimenopause and postmenopause. As our hormone levels change, we benefit from recovery days strategically spaced around our workouts, and I’ve got that all set up for you to use to your greatest advantage.

Each week, the workouts build in complexity, increasing your strength and endurance. I’ll show you the breakdown from beginner to advanced, low to high impact, so you can do this no matter where you are and no matter what your fitness level is.

  • If you’re a beginner, you will find these workouts fun and easy to learn, and you can take any of the low-impact modifications shown as needed. You’ll get progressively stronger as you go, and burn fat and build muscle as you gain confidence in your ability to master these workouts.
  • If you’re intermediate to advanced, you’ll find these moves easy to learn and challenging to do for several rounds. You’ll see major strength and endurance increases as you progress, and watch your body composition change as you increase muscle and burn more body fat.If you have more time and energy, you can repeat the workout video for a bonus workout, or optionally add in some hand held weights to moves like squats, lunges etc.

You and I will work out together one-on-one for the majority of the workouts in this program, but some of my fantastic Team Betty Rocker coaches will also be featured. You’ll get to do abs with Coach Amanda each week, yoga with coach Nikki and a series of mobility and mindset activities with Coach Alyssa to keep you on track to reaching your goals!

You can follow along with the 90 Day calendar as it is written or move the days around to fit your schedule. Just make sure that you aren’t skipping your rest days!

Can I do other workouts along with the 90 Day Challenge workouts?

I recommend sticking with one challenge or program at a time. The 90 Day Challenge is written to work specific muscle groups on specific days, then rest them by either switching to different muscle groups the next day, or giving you a recovery day. Muscle grows after we’ve trained it, during rest- not while we’re training. This mindful progression is what creates the best results.

If you find that you have more time/energy for exercise, I encourage you to do part of the same workout again, fully repeat it a second time, or even add some additional resistance to moves like squats, lunges, etc in the form of weighted objects like dumbbells.

The workouts do get more challenging as you go, so see how you feel in the beginning and use any of the customization options to get the best workout for yourself (i.e. do part or all of the same workout again). This program is a great place to build muscle and stamina over the course of 3 months so that you can begin to incorporate more resistance and/or time when you finish it up.

If you overtrain, it’s easy to burn out, or worse, get injured. This becomes especially important to pay attention to as we get into perimenopause, and then post-menopause because lower levels of hormones mean we need just a little longer to recover. Not recovering enough can keep your body in a state of inflammation that prevents muscle repair and regrowth, and suppresses fat loss.

Will the meal plan support my workout results?

Yes it will! Eating enough carbohydrates to replenish your muscle glycogen stores and enough protein for muscle repair and regrowth are important aspects of a well-balanced eating plan that will help you get the best results from your training.

Eating enough in general for your body’s energy needs is an essential part of supporting your brain function, daily energy output and any workouts you do. Your energy needs may change from day to day, depending on what you’re doing and this program makes it easy to eat right and vary things day by day.

Many people who are underweight or lack the “tone” they want to see have not been eating enough in general, or haven’t been eating enough of specific nutrients (often protein and carbs) to support their training efforts. In order to see “tone” we need muscle tissue.

When we eat protein, the body breaks it down into amino acids. Our body uses those amino acids to repair our muscle tissue, and it also uses them for things like brain function, hormone and enzyme function and our immune system response. When we don’t have enough protein circulating in our system from say, our last meal, the body breaks down our muscle tissue to access the amino acids that are stored there.

So if you don’t eat enough protein for your needs and you’re also active, you’re constantly breaking down more muscle than your body can repair. This means you can never really get “shredded” aka develop strong muscle tissue.

The more muscle we preserve and create, the more efficiently we burn body fat as well. So simply eating enough protein for our needs daily, and creating balanced meals that include protein, fiber-rich carbs and healthy fat is a great way to support your body’s ability to strengthen your tissue around your workouts.

The recipes in this program are gluten free and dairy free, have both omnivore and vegetarian options, and are balanced from a nutrient perspective, with about 25-35% of your meal coming from protein, 35-45% coming from carbs, and the rest from healthy fat.

The 90 Day Challenge Meal Plan does not count calories, as it is focused on providing a sustainable eating system with low-maintenance, balanced meals.

It focuses on the nutrient density in whole foods, and on combining them into easy, tasty recipes that support our bodies, combining them for the best impact on your health, energy levels, and active lifestyle. You are in control ultimately, and can flex your meals to fit your daily energy needs.

You’ll also get a Protein Cheat Sheet as a bonus with your program with all of the nutrition information broken down in case you’d like to see it, plus helpful suggestions for increasing the protein in your meals if you want to do so.

What kind of foods are included in the 90 Day Challenge meal plan?

The 90 Day Challenge Meal Plan incorporates a variety of whole foods into simple-to-make recipes. The meals are satisfying, and have a balanced nutrient profile featuring protein, fiber-rich carbohydrates, healthy fats and greens.

The recipes are gluten and dairy free* (though you can absolutely include wheat based products and dairy based products if you enjoy them and they don’t bother you).

For every recipe that contains meat or fish, I’ve created a companion Vegetarian recipe** that contains a balanced protein profile, so you have lots of options if you choose to not eat meat or fish.

Additionally, I’ve included a Bonus Swaps and Substitutions Guide so you’ll have some good ideas of what to use in place of foods that aren’t your preference or aren’t available. I always recommend swapping in foods in season when you can, or foods that are on sale to save money.

There is also a Protein Cheat Sheet (custom to this program), which shows you the nutrient information for all the foods and recipes in this program, in case you want to reference it. As we age, our protein needs slightly increase. The recipes in this program all contain between 20-30 grams of protein, but if you need more this bonus guide gives you some tips to easily boost the protein in your day.

Wondering if you can find the ingredients?

While regions do vary in what is available, the ingredients in the program are typically quite easy to find. I encourage you to swap out seasonal ingredients when you can, and I’ve included a bonus Food Swaps and Substitutions Guide (custom to this program) that offers alternatives to the ingredients used in this program to give you even more options wherever possible.

You’re not required to make the recipes exactly as I’ve written them, – feel free to change it up based on what’s available, your preferences, or any allergies/intolerance you may have.

 

*Dairy-free refers to no milk products.
**This program is not vegan.

Does the meal plan contain Vegetarian options?

The 90 Day Challenge Meal Plan contains Vegetarian* options for every meal that has a meat or fish as the main protein, and contains a broad spectrum of recipes made from whole, natural foods – as well as great resources for healthy shortcut foods.

The program also includes a Healthy Swaps and Substitutions Bonus Guide that can be super helpful for those with food allergies or preferences. It includes a variety of protein sources that come from plants, fish and meat.

*this program does not have strictly vegan options

Will the 90 Day Challenge work for me in Perimenopause or Post menopause?

Yes! This program includes both resistance training and explosive cardio, two of the top training strategies for women in the menopause years (low impact options are shown in the cardio!). Additionally, I’ve created a bonus calendar for you to follow that optimizes your training to recovery days so you get the best results.

As our levels of estrogen and progesterone drop and then fall off, it takes a little longer to recover from our training. A workout creates an inflammatory response that the body has to repair and come back strong from. If we constantly train on an inflamed system, we can’t optimize our muscle repair and regrowth, and it suppresses fat loss.

You want to be able to give your all in the workouts that you do so you can stimulate the muscle to respond, then recover effectively so you can create the maximum stimulus in your next workout as well. Nutrition plays a role here too, you must be eating enough protein and food in general to support your energy.

Overtraining can affect you at any age, but we’re especially sensitive to it later in life with the lower levels of our hormones.

How do I access my program, and how soon will I get it?

You will get your program shortly after you make your purchase! Once you check out, the Betty Rocker system goes to work right away. It generates a secure password for you and emails you your personal login and password information within 5-10 minutes. It sends this to the email address you used when you made your purchase.

Your program is digital, and does not get shipped in the mail. You’ll be able to access it with your personal login and password, using the link sent in your welcome email.

Once you’re logged in, you’ll see your program and you can access it anytime, from any device you’re on with your login and password! If you made your purchase while you were already logged into the dashboard, simply log out and log back in to refresh your purchases and unlock your new program.

Already got your program but having trouble finding your login information?

If you don’t see your welcome email within 5-10 minutes or so of making your purchase, it may have gone to spam, or junk, or an “other” box depending on your email service provider (or there could have been a simple typo in your email address when entered).

Do a search of your junk and spam folders, and if you can’t find it, do reach out to my friendly customer support team, who is looking forward to helping you at support@thebettyrocker.com. They’re online 7 days a week to assist.

If you used Paypal to make your purchase, and there is a different email address associated with that account, your login details may be sent to that email, so be sure to check if that’s not the email you use normally.

We can easily look your order up in our system, and are more than happy to re-send your email, merge your email addresses if you’ve used more than one to make purchases in the past, or do anything to support you that we can.

What if I need help or support?

Send us an email anytime at support@thebettyrocker.com! We’re always happy to help!

We can help with things like:

  • missing emails
  • updating your contact information
  • restarting your support emails
  • general questions about your workouts and eating questions
  • and more!