Get fitter, faster, healthier and stronger
from home, in just 15 minutes a day!

  • 15 Minute Follow-Along Video Workouts
  • No equipment needed
  • Get Stronger, Healthier and Fitter from Home
  • Constant Variety, Fun, Flexible and Effective!
  • Options for Beginner, Intermediate and Advanced
  • Rock your body….Anytime, anywhere!

*Individual results may vary and may not be typical or representative of what you might expect. To learn more about our community’s experiences with our programs look at our Testimonial Support page.

These Women Just followed the Plan!

Rocked her body and life…

“Thank you Betty Rocker! The 90 day challenge was a complete success! I’ve seen so many changes since I started.

Since completing the program, we continue to follow your daily meal structure, and our daily meal choices align with food in the 90 day challenge. Thank you so much! I have never in my adult life ever had abs or arms like I have now!”

-Cortnee F.

Got totally shredded!

“I finished the 90 day challenge today! I feel like such a badass! I looked at B.B. (before Betty) and A.B. (after Betty) photos today, and I”m reminded how much I’ve accomplished so far.”

-Jen Y.

First 30 Days Progress…

“Here are my progress pics – slow and steady work! It’s exciting to see the results of my hard work!”

-Jen W.

Fun, easy to fit into my days,
and best of all I have seen results!

“My goals were to lose cm’s, feel good in my skin and commit to regular exercise. I have achieved all of it and feel great! I am stronger, I have more energy, I look forward to my workouts, and I have enjoyed the challenge.”

-Dana C.

Got Ready For Her Sister’s Wedding…

“Last week I posted a pic of me in my bridesmaid dress which didn’t close up all the way and I have to wear on 5/17 for my little sisters wedding. Fellow challengers look at my progress! It zipped up yesterday for the first time. I’m soooo happy! Thanks to all of you for your support and encouragement.”

-Dianna A.

Here’s How It Works:

A Simple Formula for Strengthening, Toning, and Making Fat Cry
that You Don’t Even Have to Leave Home to Do!

PROGRESSIVE

  • TONE and STRENGTHEN: Each week, you’ll have a series of metabolic conditioning workouts to do to work your body from head to toe
  • NOURISH YOURSELF: Simplify your eating with 8 full weeks of recipes and guides. Use the delicious recipes or dive into the meal plans and follow the plan!

TIME SAVING

  • PROGRESS: Each week, the workouts get progressively more challenging. You’ll have the complete set up to adjust and modify as needed, and progress at your own pace.
  • EMPOWER YOURSELF: Gain confidence as you take action using this program, and enjoy more energy, better sleep and more happiness as you follow this program!

BALANCED

  • TIME SAVING: These fast, effective circuits are formatted as 15-20 minute follow-along workouts, so you can make the most of the time you have. I know you’re busy! You won’t even need to leave the house to get this done!
  • HAVE FUN! Nothing is worse than the workout we dread doing! With the constant variety, quick format and fast pace, you’ll never be bored and you’ll be looking forward to #bettyrocking!
  • TONE and STRENGTHEN: Each week, you’ll have a series of metabolic conditioning workouts to do to work your body from head to toe
  • NOURISH YOURSELF: Simplify your eating with 8 full weeks of recipes and guides. Use the delicious recipes or dive into the meal plans and follow the plan!
  • PROGRESS: Each week, the workouts get progressively more challenging. You’ll have the complete set up to adjust and modify as needed, and progress at your own pace.
  • EMPOWER YOURSELF: Gain confidence as you take action using this program, and enjoy more energy, better sleep and more happiness as you follow this program!
  • TIME SAVING: These fast, effective circuits are formatted as 15-20 minute follow along workouts, so you can make the most of the time you have. I know you’re busy! You won’t even need to leave the house to get this done!
  • HAVE FUN! Nothing is worse than the workout we dread doing! With the constant variety, quick format and fast pace, you’ll never be bored and you’ll be looking forward to #bettyrocking!

NO EQUIPMENT NEEDED:

Do this from home or take it with you on the go – you can do these workouts anytime, anywhere and it makes a great resource for traveling!

Now It’s Your Turn…

Feeling so much confidence!

“I know I’ve said it before and I’ll say it again – doing your programs has given me so much confidence. I think this is the best I have felt EVER and I will be 38 this summer!”

-Angela H.

 

Got a 6-pack!

“Thanks Betty Rocker!
I tell all my friends about
you!”

-Gina B.

Lost inches where it counted!

“Week 10 and I’m so happy with
my progress! I can see my body
changing!”

-Nelly C.

Got lean and toned!

“I can’t believe how it just came
off! I’m so thankful I found you.”

-Liz D.

Amazing Progress!

“I’m so happy with how much
progress I have made in just
30 days!”

-Tiffany D.

Your Complete 90-day Challenge Program Includes…

90-Day Progressive BODYWEIGHT
Workout PLAN $197 VALUE

  • Get Fit From Home with these Metabolic
    Conditioning Workouts that Don’t Require Any
    Equipment or a Gym
  • Progress no matter what fitness level you’re at with demos from beginner to advanced, low to high impact.
  • Burn More Fat in Less Time with these Specially
    Formatted Workouts that Take 15-20 minutes
  • Follow Along videos for every workout to help you
    master your form and get motivated!

8-Week Meal Plan $147 VALUE

  • Grocery lists, healthy recipes, food prep and daily
    menus – gluten-free, dairy-free, vegetarian options
    included
  • Grocery lists and weekly food prep guides
    for every week
  • Daily menus and delicious meals –
    vegetarian options included
  • Complete getting started guide shows you how
    to make this work easily for you
  • Totally versatile system – use it as it’s written
    or use it as a guide to simplify your life

Special Bonus Gifts To Help You Maximize Your Results

Body Alignment and Self-Care Series

  • Full Body Stretching Guide by Body Part to Stay Flexible
  • Core and Glute Activation Guide to Increase Body Awareness and Help You Get the MOST Out of Your Workouts
  • Push Up Progression Tutorial to Master the Push Up with Options to Meet You Where You’re At

$79 Value

Workout Calendars to Keep You on Track

  • Interactive Live Calendar that Tracks Your Progress and Keeps you Going Through Each 30 Day Milestone.
  • Printable Workout Calendars to Use for Motivation at Home – Hang it On Your Wall so You See it Daily!

$29 Value

Weekly Goal Setting and Motivation Series

  • Stay Motivated Weekly with this Special Series that Will Help You Reach Your Goals
  • Weekly Activities and Mindset Strategies That Will Make Your Fitness Journey Even More Meaningful

$119 Value

90-Day Coaching E-Course: Customizable Start Date

  • Start the Challenge When You’re Ready and Receive a Daily Email Push to Stay on Track!
  • Activities Include: Commitment Statements, Check in Reminders, Bonus Nutrition and Fitness Content, and Lots of Motivation to Ensure Your Success!

$99 Value

BONUS: The Entire 30-Day Challenge Home Fitness Video Collection

  • 30 Follow Along Workout Videos to Mix and Match with Your Program
  • Easy to Follow Training and Form Notes

$118 Value

Meet Your Coaches

Meet Your Coaches

Head Trainer: Bree Argetsinger AKA The Betty Rocker

C.H.E.K. Certified Exercise Coach, ISSA Certified Fitness Nutrition Coach, Team Leader and Head Coach: You’ll be joining me for the majority of our workouts, and I’ve invited some of the Team Betty Rocker Coaches to add bonus workouts and expertise so you get the MAXIMUM value in our time together!

Team Betty Rocker Coach: Amanda Hill

NASM and NESTA Certified Personal Trainer; Crossfit Level 1 Trainer; TRX Qualified Trainer; Team Betty Rocker Coach: Coach Amanda will be bringing the heat with extra abs and core workouts!

Team Betty Rocker Coach: Nikki Cotton

Yoga Instructor ERYT200; AFAA Certified Personal Trainer; Mat Pilates instructor; Team Betty Rocker Coach: Enjoy weekly yoga with the fabulous Coach Nikki to get stronger, more supple, more flexible, and more balanced!

Team Betty Rocker Coach: Alyssa Crannell

NESTA, NCSF; Team Betty Rocker Coach: Coach Alyssa brings her special goal setting and motivational series of workshops to you weekly to ensure your success during – and long after – this program!

Click the “Start Now” Button Now to Start the 90 Day Challenge…

with over $444 Of Amazing Bonuses… 100% FREE

Instant Access (No Waiting)

What You Get:

  • Complete 90-Day Challenge Workout Video Course ($197 Value)
  • 8-Week Done for You Meal Plan with Recipes, Shopping Lists, Daily Menus and Prep Guides ($147 Value)
  • Body Alignment and Self-Care Series ($79 Value)
  • 90 Day Challenge Calendars ($29 Value)
  • 90 Day Weekly Goal Setting and Motivation Series ($119 Value)
  • 90 Day Coaching and Accountability E-Course ($99 Value)
  • The Complete 30-Day Challenge Video Course ($118 Value)

Program ($344 Value) + Bonuses ($444 Value) = $788 Value

Regular Price $297

90-Day Challenge

Today You Pay
$97
Save $200
Regular Price $297

90-Day Challenge

Payment Plan
$39X3 months
Save $180

For security purposes, all orders are processed on a secure server.

You’ll receive INSTANT ACCESS to the 90-Day Challenge and Bonuses Immediately
After Purchase. This Program is 100% Digital. No Physical Products will be Shipped.

Real success stories, from real people!

*Individual results may vary and may not be typical or representative of what you might expect. To learn more about our community’s experiences with our programs look at our Testimonial Support page.

60 – Day Money Back GUARANTEE

Take the first step toward improving your health by trying my 90-day challenge plan for the next 60 days. If you don’t feel healthier, more energized and simply amazing, you won’t pay. If you’re not satisfied, simply contact customer service within 60 days for a full refund.

Bree Argetsinger
CEO The Betty Rocker, Inc

WARNING – Time Is A Factor

Please note that this opportunity is extremely limited because of the low price I’m offering you. Remember, you’re getting a 90-Day home workout program with meal plans, workouts and guides, and saving over $200 (around 45%) off the usual price.

This is a promotional price and will be increased without warning.

With this program, I’m giving you THE ULTIMATE BLUEPRINT to creating a healthy lifestyle and body you love, including the workouts and the meals that have helped me personally stay consistent, get in the best shape of my life on a limited time budget, and feel completely in control of my life.

Best of all, it will take you very little time to start seeing and feeling the results of using this program, because you will have the guidance, the workouts and the plan to follow to take action on creating a fit body and healthier lifestyle than you have ever experienced.

Click the “Start Now” Button Now to Start the 90 Day Challenge…

with over $444 Of Amazing Bonuses… 100% FREE

Instant Access (No Waiting)

What You Get:

  • Complete 90-Day Challenge Workout Video Course ($197 Value)
  • 8-Week Done for You Meal Plan with Recipes, Shopping Lists, Daily Menus and Prep Guides ($147 Value)
  • Body Alignment and Self-Care Series ($79 Value)
  • 90 Day Challenge Calendars ($29 Value)
  • 90 Day Weekly Goal Setting and Motivation Series ($119 Value)
  • 90 Day Coaching and Accountability E-Course ($99 Value)
  • The Complete 30-Day Challenge Video Course ($118 Value)

Program ($344 Value) + Bonuses ($444 Value) = $788 Value

Regular Price $297

90-Day Challenge

Today You Pay
$97
Save $200
Regular Price $297

90-Day Challenge

Payment Plan
$39X3 months
Save $180

For security purposes, all orders are processed on a secure server.

You’ll receive INSTANT ACCESS to the 90-Day Challenge and Bonuses Immediately
After Purchase. This Program is 100% Digital. No Physical Products will be Shipped.

Got Questions? I’ve Got Answers….

Got Questions? I’ve Got Answers….

The 90 Day Challenge comes complete with 90 days of progressive workouts, (including HIIT, yoga, and core training,) full-length follow-along workout videos for every workout, a mobility and motivational goal setting series, as well as an 8 week meal plan with grocery lists, recipes, daily and weekly menus, and detailed food prep instructions whether you want minimal prep or food for the entire week.

You’ll have a fully laid out workout calendar, which can be followed just as it is written or modified for your fitness level or personal schedule. I’ll show the breakdown from beginner to advanced, low to high impact so you can do this no matter where you are, no matter what your fitness level.

You’ll also get amazing bonus gifts, including the ENTIRE 30 Day #makefatcrychallenge video collection and a 90 day coaching e-course!

Your workouts will be between 15-20 minutes.

If you are advancing, or have more time/energy, you are welcome to repeat the workout again. This is a great way to progress even further.

You’ll have 5 workouts per week, plus a special bonus activity to keep you motivated and on track to reaching your goals. Each week, the workouts build in complexity, increasing your strength and endurance. I’ll show you the breakdown from beginner to advanced, low to high impact, so you can do this no matter where you are and no matter what your fitness level is.

Not only will I be working out with you in the 90 day challenge, I’ve invited Coach Nikki, Coach Amanda and Coach Alyssa from Team Betty Rocker to join me!

You and I will work out together one-on-one most days of the week, but you’ll also get a dedicated ABS workout in each week with Coach Amanda, a dedicated yoga workout with Coach Nikki, and Coach Alyssa has created a series of weekly mobility and motivation activities for your active recovery day to keep you on track to reaching your goals.

You can follow along with the 90 Day calendar as it is written or move the days around to fit your schedule. Just make sure that you aren’t skipping your rest days!

No, the workouts can all be done with no equipment at all, just your own body, in any location.

Rest days are built right in and you’ll get 2 per week – one of which is a mobility class to restore you and keep you on track to the best results. FEEL FREE to change which days you workout and which days you rest from what I’ve suggested in the calendar for you.

FEEL FREE to take additional rest days anytime, and pick back up with the next workout. We all have crazy weeks sometimes, get sick or get sidetracked. It’s OK. Just pick back up where you left off. You can make this program work for your schedule!

The 90 Day Challenge is a very effective program as it is written, and you will see great results if you are consistent, and follow the nutrition guidelines.

I recommend sticking with one challenge or program at a time. If you find that you have more time/energy for exercise, I encourage you to do the video partially or all the way through a second time.

The program is written to work specific muscle groups on specific days, then rest them by either switching to different muscle groups the next day, or giving you a recovery day. Muscle grows after we’ve trained it, during rest- not while we’re training. This mindful progression is what creates the results.

If you overtrain, it’s easy to burn out, or worse, get injured. I know that YOU know your body best. I just ask that you are mindful not to push too hard, thinking that will give you better results.

Yes you can! Many people use it in 30 day blocks after they have gone through it the first time. It’s such a great resource to have that you can come back to it again and again. Having access to an entire library of workouts to do anywhere is an amazing game-changing tool that will help you stay consistent with your fitness!

Absolutely not – the 90 day Challenge is yours to keep and you can access it anytime via your secure portal with the login and password we’ll give you. If you ever lose it, just shoot us an email at support@thebettyrocker.com, and we’ll be happy to resend it to you.

Your 90 day program includes a complete 90 day home workout plan, an 8-week done for you meal plan and several amazing bonuses, including full access to the 30-day #makefatcrychallenge.

Unlike the Free 30 Day Challenge workouts that were delivered to your inbox daily with only 24 hours of access, you will have immediate and permanent access to the entire program through your special login area.

There is a special daily email push that comes with the challenge which you can choose the start date for. That will run its course as you do all 90 days, but should you wish to do the program again, contact us and we’ll happily reset it for you!

The meal plans are provided to give you a foundation and framework for healthy eating that you can use for years to come.

The recipes in the program are all very simple and made with whole foods. They are all gluten and dairy free and include vegetarian options. The recipes combine the right nutrients to give you amazing energy, better sleep, clear skin, and support the lean muscle you’ll gain and fat you’ll lose with the workout program.

You’re not “locked in” to the plans like a “diet,” instead you will have clear guidelines around how to make the best choices and set yourself up to suit your lifestyle. You’ll have over 120 healthy, delicious recipes to choose from – as well as daily menus to either use as guidelines – or follow if you prefer a more structured approach.

Right away! As soon as you enter your billing information and complete checkout, you’ll receive an email with a secure login and password so you can instantly access your brand new program from ANY device in an exclusive member’s area. You’ll have forever access to this once you have purchased it!

Be sure to use your best email address when you purchase, type your address carefully, and check your spam if you don’t see it. If you use Paypal to check out, be sure you know the email address associated with that account as your product login will go there. If you can’t find your login details or wish to update your contact information, you can write to support@thebettyrocker.com

You’ll be able to set your “start date” for the program directly from your orientation emails!

I’ve got you covered! Feel free to reach out to my friendly customer support team, who is looking forward to helping you at support@thebettyrocker.com.

They’re online 7 days a week to assist. You can also reply to any of the emails you’ll be getting in your coaching e-course and we’ll be delighted to help you!

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