Boost Your Energy, Melt Fat Off Naturally, And Sculpt A Healthy FIT BODY
7 day healthy eating Meal Plan
Eat Right For Your LIFE.
You don’t need some restrictive, overcomplicated diet to see results.
And no eating style is going to work for you if it doesn’t fit in with how busy you are or the demands of your day to day lifestyle.
What will truly help you succeed for the long-term is an eating SYSTEM that flexes with YOUR life. One that gives you time-saving, easy and delicious meals made from whole foods, and the knowledge of how to combine the nutrients for a winning combination in your body – even when you’re not eating at home or cooking.
How we eat is actually a form of COMMUNICATION we have with our body…and our body communicates back to us in how we look and feel.
What’s at the end of your fork has more to do with how you look and feel than workouts or nice clothes or expensive diet pills and creams that waste your money and leave you frustrated, on an emotional roller coaster and dealing with cravings, erratic energy, weight gain and bloating.
It’s time to take control and implement my eating-made-easy Eating Types System into your life with a done for you plan to follow so you can TELL your body that you want it to look, feel and perform it’s best BY FEEDING it the foods that allow it to do its job naturally.
And you will feel happier, more energized, lose the cravings… all while losing inches, turning heads and ROCKING your body AND your life.
Your Time Is Too Valuable To Waste!
INCLUDED: 7 Day Healthy Eating Meal Plan
- Complete guide to healthy eating that will set you up for success for life
- Step by step guidance that allows you to enjoy life while you’re dialing in your nutrition
- Nutrition 101 Guide to make eating the right foods a no-brainer in any situation
INCLUDED: Recipes For The Week
- Delicious fat-burning, family-friendly recipes (gluten and dairy free, plus Vegetarian options)
- Breakfast Recipes
- Green Smoothie Recipes
- Healthy Snacks
- Healthy Entrees for Lunch and Dinner
INCLUDED: 3 Eating Types System
- Use the plan the best way that works for YOUR life and have success no matter how busy you are or how little you want to cook. All 3 types are included for you!
- MINIMAL needs SHORTCUTS to save you time and EATING MADE EASY that gets results – even if you are super busy, don’t cook much or are traveling.
- HYBRID needs a FLEXIBLE, easy-to-use guide that helps you stay healthy and get results on a busy schedule. You can do some light prep, but have the flexibility to take healthy shortcuts.
- BATCH needs an EFFICIENT, simple map laid out to follow so you can conveniently prep your food for the week in one main session and save time all week.
Done-For-You Daily Eating Guideline
- Daily eating guidelines to help you get the BEST results
- Easily combine the best fat-burning foods for energy, quality and variety
- Getting the results you want is easy when you combine the right foods, and you won’t be starving yourself or skipping meals
Special Bonus Gifts To Help You Get EVEN MORE
Fit Body Cheat Sheet
The fast-track to eating success so you can be successful and reach your goals in any situation, even when you’re not cooking or making your own food.
7-Day Coaching E-Course
Stay on track and stay motivated with this 7-Day coaching E-course to supplement your program.
Daily Menu At A Glance
Print out your daily menu for the week to keep a handy reference that helps you stay on track.
About Betty Rocker
Who is Betty Rocker? Betty Rocker is me! My name is Bree Argetsinger, but I’ve been called “punk rock Betty Crocker” since I was a little girl.
I’m a health coach and fitness motivator, and I work with people all over the world, helping them transform from the inside out.
My passion for fitness and health developed after treating my body very badly for many years and choosing to educate myself and do the work to develop good practices based on science, my own intuition and a deep love and compassion for other people who were struggling as well.
While working as a structural integration therapist with extreme sports athletes and racers (which I did for 8 years!), my clients started asking me for nutrition plans that were like “what I was using.” When I saw how much more quickly they got results following my combined nutrition and workout plans, I transitioned to the work I do now and began teaching this impactful information online so I could reach as many people as possible.
How Betty Rocker Healthy Eating Helps You:
Healthy, Fit Bodies Are Made In The Kitchen…
Get Started Today!
7-Day Meal Plan
For security purposes, all orders are processed on a secure server.
You’ll receive INSTANT ACCESS to the 7-Day Meal Plan and Bonuses Immediately
After Purchase. This Program is 100% Digital. No Physical Products will be Shipped.
100% Money Back GUARANTEE
I know that this information and this System will have an incredibly positive impact on your life, because not only do I live it, I see it, and I read about it from the people who use it over and over.
But I know you have already been on a journey getting here, and I trust that you know what’s best for yourself. At the end of the day, if this isn’t the right fit for you, or doesn’t create change in your life, don’t sweat it. You can return it within 30 days and get your money back, no questions asked.
Bree Argetsinger CEO The Betty Rocker, Inc
Got Questions? I’ve Got Answers...
When you are ready to start looking and feeling your best, you can start anytime! It can be tough to commit to a long-term program, and you don’t have to.
This is the perfect jumpstart into healthy eating that will fit into your life, and not force you into a time-consuming or expensive protocol that you can’t follow easily long-term.
Start out with something you can do right now. Try out a week of healthy eating and track your progress for just 7 days to see how much difference 1 week can make to how you feel!
No, with the 3 eating types you can choose to start out very simply with just a couple easy recipes and shortcuts. Or you can use the menus as a guide to help you make good choices when you’re dining out.
If you’re following the menu guide, you can swap the order of your meals around however is most convenient for you.
The 7-day meal plan sets you up with a guide to nutrition, 3 eating types to choose from and a week of delicious, easy recipes for breakfast, snacks, smoothies and entrees. Plus menu guides for each day, and a customized guideline for each of the eating types.
The eating plan includes complete Vegetarian* options for every recipe that has meat or fish so you can make the plan work for you.
*Vegan options are not included.
Which one of these sounds the most like you? It’s ok if there are more than one, or even all 3! In this plan, you’ll have a custom set up for each of the types so you can try them all.
If you’re a MINIMAL eating type, you need SHORTCUTS to save you time and EATING MADE EASY that gets results – even if you are super busy, don’t cook much or are traveling.
If you’re a HYBRID eating type, you need a FLEXIBLE, easy-to-use guide that helps you stay healthy and get results on a busy schedule. You can do some light prep, but have the flexibility to take healthy shortcuts.
If you’re a BATCH eating type, you need an EFFICIENT, simple map laid out to follow so you can conveniently prep your food for the week in one main session and save time all week.
Last Updated: August, 2019
Betty Rocker emails every purchaser of its program and asks them to participate in a survey related to their participation in its programs.
The surveys are conducted with a view toward determining the average or “typical” results of program participants.
Testimonials presented by The Betty Rocker, Inc. on social media, on its website and its marketing materials should be read with any understanding of what the “typical” customer experience is.
The following are the responses from a survey conducted by The Betty Rocker in June, 2019:
1,056 clients responded.
Not all survey respondents responded to every question presented.
Among those who responded, 99.4% (1,050/1,056) are female and 0.6% (6/1,056) are male.
1% (14/1,054) are in their 20s; 36% (383/1,054) are in their 30s; 48% (500/1,054) are in their 40s; 14% (143/1,054) are in their 50s, and 1% (14/1,054) are in their 60s or older.
Before finding Betty Rocker, 38% (395/1,053) were not exercising regularly; 24% (253/1,053) exercised once or twice per week; 30% (319/1,053) exercised 3 to 5 times per week; and 8% (86/1,053) exercised 5 or more times per week.
Before finding Betty Rocker, 51% (535/1054) described their eating habits as “mostly healthy”; 6% (65/1,054) described their eating habits as “not healthy”; 29% (303/1,054) as “occasionally healthy”; 9% (101/1,054) as “healthy”; and 5% (50/1,054) as “very healthy”.
11% (115/1,047) of respondents purchased a Betty Rocker Meal Plan (7-Day Meal Plan, 30-Day Meal Plan or Body Fuel System). 58% (605/1,047) of respondents purchased a Workout Plan (90-Day Challenge, Home Workout Domination, Abs and Booty Challenge, Lioness). 31% (327/1,047) of respondents purchased both a Meal Plan and a Workout Plan (such as Rock Your Life).
When asked how far they reached in the program, 48% (507/1,055) stated that they used the entire program; 26% (275/1,055) used most of the program; 22% (231/1,055) used part of the program; and 4% (42/1,055) did not start the program.
When asked if they found the program useful, 54% (565/1,051) stated that they found the program “extremely useful”; 39% (407/1,051) found it “useful”; 3% (38/1,051) found it “not useful”; and 4% (41/1,055) did not use it.
When asked how the program compared to others they’ve tried, 53% (555/1,052) stated that the Betty Rocker program is “way better”; 17% (176/1,052) said it was “about the same”; 2% (27/1,052) said it was “worse”; and 28% (294/1,052) said they “haven’t tried other programs”.
When asked what they hoped to achieve with the program, 88% (924/1,056) said, “get more tones, and tighten up the body”; 67% (705/1,056) said, “lose body weight”; 46% (487/1,056) said, “eat healthier”; 31% (327/1,056) said, “become more educated about eating healthier”; 75% (788/1,056) said, “get stronger”; 57% (601/1,056) said, “feel more confident”; 50% (533/1,056) said, “make life easier by having a plan to follow”; and 8% (80/1,056) said, “do something healthy with a partner/roommate/family member”.
Nearly 40% (419/1,057) of respondents said they took progress pictures during their program participation.
Of those that took progress pictures 80% (326/408) stated that they noticed changes.
When asked how many pounds they had wanted to lose when joining the program 19% (195/1,008) of respondents said 0-5lbs; 23% (234/1,008) said 6-10lbs; 16% (160/1,008) said 11-20lbs; 14% (137/1,008) said 20 or more lbs. 28% (282/1,008) stated that weight loss was not a goal.
When asked how many pounds the did lose, 54% (392/723) responded that they lost 0-5lbs; 17% (126/723) said 6-10lbs; 9% (65/723) said 11-20lbs; 7% (48/723) said 20lbs or more; and 13% (92/723) responded that they do not know how much weight they lost.
19% (194/1,004) of respondents measured how many inches they lost.
21% (38/184) of respondents lost 2 or more inches around their waist; 35% (65/184) lost 1-2 inches; 41% (76/184) lost 0-1 inches; and 3% (5/184) did not measure their waist.
12% (23/187) of respondents lost 2 or more inches around their hips; 35% (65/187) lost 1-2 inches; 42% (78/187) lost 0-1 inches; and 11% (21/187) did not measure their hips.
5% (10/188) of respondents lost 2 or more inches around their upper legs; 15% (29/188) lost 1-2 inches; 54% (101/188) lost 0-1 inches; and 26% (48/188) did not measure their upper legs.
1% (2/188) of respondents lost 2 or more inches around their upper arms; 11% (20/188) lost 1-2 inches; 49% (92/188) lost 0-1 inches; and 39%( 74/188) did not measure their upper arms.
22% (41/184) lost 4 or more inches overall; 21% (38/184) lost 2-4 inches; 22% (40/184) lost 0-2 inches; and 35% (65/184) did not measure overall inches.
44% (442/997) of respondents experienced a change in clothing size. 61% (260/429) dropped 1 clothing size; 28% (120/429) dropped 2 sizes; 7% (31/429) dropped 3 sizes; and 4% (18/429) dropped 4 or more sizes.
41% (402/973) would describe their eating habits as “healthy” after using the program; 20% (199/973) described them as “very healthy”; 12% (118/973) as “occasionally healthy”; less than 1% (2/973) as “not healthy”; and 26% (252/973) stated that eating healthier was not one of their goals.
When asked to rate their knowledge about eating healthier after using the program, 44% (427/977) of respondents describe their knowledge as “above average”; 16% (160/977) as “average”; less than 1% (8/977) as “below average”; and 39% (382/977) stated that becoming more educated about eating healthier was not one of their goals.
After using the program, 52% (510/974) of respondents describe their strength as “above average”; 37% (361/974) as “average”; 3% (26/974) as “below average; and 8% (77/974) stated that getting stronger was not one of their goals.
After using the program, respondents would rate their confidence as an average of 54 on a scale of 100 (889 responses).
Where having a plan to follow to make their life easier was a goal, 62% (606/974) of respondents said that the program made their life easier; 13% (130/974) said their life was about the same; and 24% (238/974) said that making their life easier was not one of their goals.
87% (842/969) said that doing the program with a friend/roommate/family member was not one of their goals; but 9% (83/969) said that it was and “it was a great experience!”
93% (906/975) of respondents said it is likely that they will continue to use the Betty Rocker program or use it again.
97% (975/1,007) of respondents would recommend Betty Rocker to friends and family.
Last Updated: February, 2021
How We Collect and Use Information
We may collect and store personal or other information that you voluntarily supply to us online while using the Site (e.g., while on the Site or in responding via email to a feature provided on the Site). The Site only contacts individuals who specifically request that we do so or in the event that they have signed up to receive our messaging, attended one of our events, or have purchased one of our products. The Site collects personally identifying information from our users during online registration and online purchasing. Generally, this information includes name and e-mail address for registration or opt-in purposes and name, postal address, and credit card information when registering for our events or purchasing our products. We also may collect gender, year of birth, zip code and country information.
We also collect and store information that is generated automatically as you navigate online through the Site. For example, we may collect information about your computer’s connection to the Internet, which allows us, among other things, to improve the delivery of our web pages to you and to measure traffic on the Site. We do this via two main methods: 1. Server-side tracking, which means requests made to our server, and 2. Cookies, a standard feature found in browser software to enhance your experience with the Site. Cookies are small files that your web browser places on your hard drive for record-keeping purposes. Cookies are small files that your web browser places on your hard drive for record-keeping purposes. By showing how and when visitors use the Site, cookies and server-side tracking help us deliver advertisements, identify how many unique users visit us, and track user trends and patterns. They also prevent you from having to re-enter your preferences on certain areas of the Site where you may have entered preference information before. The Site also may use web beacons (single-pixel graphic files also known as “transparent GIFs”) to access cookies and to count users who visit the Site or open HTML-formatted email messages.
Please keep in mind that whenever you voluntarily make your personal information available for viewing by third parties online – for example on message boards, web logs, through email, or in chat areas – that information can be seen, collected and used by others besides us. We cannot be responsible for any unauthorized third-party use of such information.
Be aware that we may occasionally release information about our visitors when release is appropriate to comply with law or to protect the rights, property or safety of users of the Site or the public.
Please also note that as our business grows, we may buy or sell various assets (e.g., in the course of a transaction like a merger, acquisition, bankruptcy, dissolution, or liquidation). In the unlikely event that we sell some or all of our assets, or one or more of our websites is acquired by another company, information about our users may be among the transferred assets.
How We Protect the Confidentiality of Personal Information
We protect the confidentiality and security of information we obtain in the course of business. We use commercially reasonable safeguards, such as industry-standard encryption technology, to help keep the information collected through the Site secure.
Despite these efforts to store personal information in a secure operating environment, we cannot guarantee the security of personal information during its transmission or its storage on our systems. Further, while we attempt to ensure the integrity and security of personal information, we cannot guarantee that our security measures will prevent third parties such as hackers from illegally obtaining access to personal information. We do not represent or warrant that personal information about you will be protected against, loss, misuse, or alteration by third parties.
We, as the owner of the Site, are based in the USA and operate the Site in accordance with applicable State and Federal laws of the USA. We make no claims that the Site or any of its content is accessible or appropriate outside of the USA. If you access the Site from outside the USA and/or transmit any information or data from outside the USA, you do so on your own initiative and are solely responsible for compliance with all local laws.
By providing us with your information, you acknowledge and agree that your information may be transferred outside of the country from which you are accessing the Site. Each of these countries has different privacy laws that afford varying levels of protection for personal information, and such laws may not be as comprehensive as those that exist in your country.
Accessing, Updating, or Deleting Personal Information
Depending on where you are located, you may have the right to access, update, or delete personal information about you. If you would like to exercise these rights, you may submit a request to email@example.com. We will promptly review all such requests in accordance with applicable law.
If you are a resident of California, please see the information below regarding California Residents for more information regarding your rights.
We also use Google Analytics Advertiser Features to optimize our business. Advertiser features include:
- Remarketing with Google Analytics
- Google Display Network Impression Reporting
- DoubleClick Platform integrations
- Google Analytics Demographics and Interest Reporting
By enabling these Google Analytics Display features, we are required to notify our visitors by disclosing the use of these features and that we and third-party vendors use first-party cookies (such as the Google Analytics cookie) or other first-party identifiers, and third-party cookies (such as the DoubleClick cookie) or other third-party identifiers together to gather data about your activities on our Site. Among other uses, this allows us to contact you if you begin to fill out our check-out form but abandon it before completion with an email reminding you to complete your order. The “Remarketing” feature allows us to reach people who previously visited our Site, and match the right audience with the right advertising message.
We abide by Facebook’s Data Use Restrictions.
- Any ad data collected, received or derived from our Facebook ad (“Facebook advertising data”) is only shared with someone acting on our behalf, such as our service provider. We are responsible for ensuring that our service providers protect any Facebook advertising data or any other information obtained from us, limit our use of all of that information, and keep it confidential and secure.
- We do not use Facebook advertising data for any purpose (including retargeting, commingling data across multiple advertisers’ campaigns, or allowing piggybacking or redirecting with tags), except on an aggregate and anonymous basis (unless authorized by Facebook) and only to assess the performance and effectiveness of our Facebook advertising campaigns.
- We do not use Facebook advertising data, including the targeting criteria for a Facebook ad, to build, append to, edit, influence, or augment user profiles, including profiles associated with any mobile device identifier or other unique identifier that identifies any particular user, browser, computer or device.
- We do not transfer any Facebook advertising data (including anonymous, aggregate, or derived data) to any ad network, ad exchange, data broker or other advertising or monetization related service.
This section applies to our collection and use of personal information, as defined under California law, if you are a resident of California.
Categories of personal information Collected, Used, and Disclosed
In accordance with California law, we collected the following categories of personal information within the preceding 12 months:
- Identifiers such as your name, alias, email address, mailing address, IP address, and online identifiers;
- Certain categories of personal information described in subdivision (e) of California Civil Code Section 1798.80;
- Internet or other electronic network activity information, including information on your usage of our Website (“Usage Information”);
- Information used to create a profile about a consumer reflecting the consumer’s preferences or behavior;
- Electronic, audio, visual, thermal, olfactory, or similar information;
- Commercial information, including records of products or services purchased or other purchasing histories; and
- Professional or employment-related information.
We share each of these categories of personal information with our service providers to the extent necessary for them to facilitate our business purposes (including any purpose specified above).
Additionally, within the past 12 months, some of our online advertisers may have used and disclosed Usage Information collected automatically from the Service. This may be a “sale” as broadly defined under the CCPA. Therefore, we provide you the right to opt out of this “sale” of personal information as described, below.
Your California Privacy Rights
If you are a resident of the California, you may have the following rights:
- Right to Know. You may have the right to request information on the categories of personal information that we collected in the previous twelve (12) months, the categories of sources from which the personal information was collected, the specific pieces of personal information we have collected about you, and the business purposes for which such personal information is collected and shared. You also have the right to request information on the categories of personal information which were disclosed for business purposes, and the categories of third parties in the twelve (12) months preceding your request for your personal information.
- Right to Delete. You may have a right to request us to delete personal information that we collected from you.
- Right to Opt-Out. You have a right to opt-out of certain disclosures of personal information to third parties, if such disclosures constitute a “sale” under California law. As noted above, in the past twelve (12) months we enabled advertisers to collect certain information from the Site, which the advertisers may use to improve their interest-based advertising networks. Regardless of whether this is a “sale,” you may opt-out of interest-based advertising as described above.
If you would like to exercise your rights listed above, please contact (or have your authorized agent contact) us at firstname.lastname@example.org or 720-432-3522. When doing so, please tell us which right you are exercising and provide us with contact information to direct our response.
We must verify your identity before fulfilling your requests. If we cannot initially verify your identity, we may request additional information to complete the verification process. Any personal information you disclose to us for purposes of verifying your identity will solely be used for the purpose of verification.
You have a right not to receive discriminatory treatment by any business when you exercise your California privacy rights.
Children’s Privacy Statement
This children’s privacy statement explains our practices with respect to the online collection and use of personal information from children under the age of thirteen, and provides important information regarding their rights under federal law with respect to such information.
- This Site is not directed to children under the age of thirteen and we do NOT knowingly collect personally identifiable information from children under the age of thirteen as part of the Site. We screen users who wish to provide personal information in order to prevent users under the age of thirteen from providing such information. If we become aware that we have inadvertently received personally identifiable information from a user under the age of thirteen as part of the Site, we will delete such information from our records. If we change our practices in the future, we will obtain prior, verifiable parental consent before collecting any personally identifiable information from children under the age of thirteen as part of the Site.
- Because we do not collect any personally identifiable information from children under the age of thirteen as part of the Site, we also do NOT knowingly distribute such information to third parties.
- We do NOT knowingly allow children under the age of thirteen to publicly post or otherwise distribute personally identifiable contact information through the Site.
- Because we do not collect any personally identifiable information from children under the age of thirteen as part of the Site, we do NOT condition the participation of a child under thirteen in the Site’s online activities on providing personally identifiable information.
- If you are under 13 years of age, you are not permitted to submit personal information to us. If we find out you are under 13 years of age, we will immediately, upon notice, cancel your account and delete all of your personal information. If a parent becomes aware any of his/her children has submitted any personal information to us, please immediately notify us at email@example.com or at The Betty Rocker, Inc. 301 West Platt St STE A #23. Tampa, FL 33606
How do we store your information?
Your information is stored at the list server that delivers the Site content and messaging. Your information can only be accessed by those who help manage those lists in order to deliver e-mail to those who would like to receive the Site material.
All of the messaging or emails that are sent to you by the Site include an unsubscribe link in them. You can remove yourself at any time from our mailing list by clicking on the unsubscribe link that can be found in every communication that we send you.
The web sites www.thebettyrocker.com and www.makefatcrychallenge.com, all of the various pages contained therein, including subdomains (for example members.thebettyrocker.com, or shop.thebettyrocker.com), as well as your use of the products and services offered therein are maintained and operated by Betty Rocker, which is defined below.
Please read these Terms of Service (“Terms”) carefully as they describe your relationship with us and govern your use of www.thebettyrocker.com, www.makefatcrychallenge.com and the products and services offered by us. These Terms will also govern your use of any other web sites that currently exist or may exist or be created by us in the future, associated widgets, mobile applications and other distribution platforms. (All of the foregoing shall hereafter be referred to as the “Site.”)
Feel free to print a copy of these Terms for future reference.
We may from time to time amend these Terms. Those changes will be posted here and may also be communicated to you by any written contact method we have with you. However, these changes take effect on the date posted on our Site.
1. Legal Agreement
These Terms are a legal agreement between you and us and contain important information regarding your legal rights, remedies and obligations. By accessing, browsing or otherwise using the Site, you: (i) acknowledge you have read, understand, and agree to be bound by these Terms; (ii) agree to comply with all applicable laws, rules and regulations with respect to your use of the Site; and (iii) represent you are an adult and have the legal capacity to enter into contracts in the jurisdiction where you reside.
IF YOU DO NOT AGREE TO THESE TERMS, YOU MAY NOT ACCESS, BROWSE OR USE OUR SITE, AND SHOULD DISCONTINUE YOUR ACTIVITIES IMMEDIATELY.
“Betty Rocker,” the “Company,” “we,” “us,” or “our” includes The Betty Rocker, Inc., and its trustees, officers, directors, shareholders, employees, attorneys and agents (current and past) and any related individuals or entities.
Service or Services means any of the Site or other products or services provided or offered by us, including those described in these Terms, whether through a website owned, maintained or controlled by us, through a social network, a mobile application, on a cellular telephone or otherwise.
Content means all the content and materials that appear on the Site.
Lifetime: To the extent that you are “A Lifetime” customer or been afforded “lifetime access,” you are entitled to use a program for so long as the program is made available by Betty Rocker.
3. You Must Be 18 Years Old To Use Our Site
We require an individual to be at least eighteen (18) years old to be a user on our Site. This Site is not directed toward children under 13 years of age, nor do we knowingly collect information about children under 13. If you are under 13 years of age, you are not permitted to submit personal information to us. If we find out you are under 13 years of age, we will immediately, upon notice, cancel your account and delete all of your Content. If a parent becomes aware any of his/her children has submitted any personally identifying information (“PII”) to us, please immediately notify us at firstname.lastname@example.org or at The Betty Rocker, Inc. 301 West Platt St STE A #23, Tampa, FL 33606.
4. You Understand And Agree That Physical Exercise Is Strenuous.
This Site is intended for use only by healthy adult individuals. The Site is not intended for use by minors, pregnant women, or individuals with any type of health condition. Such individuals are specifically warned to seek professional medical advice prior to initiating any form of weight loss effort or regimen.
If you use this Site, you understand that physical exercise can be strenuous and can expose you to the risk of serious injury. As with all programs, techniques and materials related to health, exercise and fitness, we urge you to obtain a physical examination from a doctor before participating in any exercise activity.
You acknowledge that your use of our Site may present certain risks, and hereby assume any and all risks associated therewith, including, without limitation, the risk of physical or mental or emotional injury, minor and/or severe bodily harm, death, and/or illness, which arise by any means, including, without limitation: acts, omissions, recommendations or advice given by us. By using our Site, you hereby agree to voluntarily accept and assume any and all such risks as well as any risks not mentioned herein that are in any way associated with your use of our Site. You agree that by participating in physical exercise or training activities you do so entirely at your own risk.
5. You Understand And Agree That We Are Not Giving Health Advice
This site offers health, wellness, fitness, exercise and nutritional information and is designed for educational purposes only. The nutritional, exercise, and other information on this Site is not intended to be and does not constitute health care or medical advice and must not be used to make any diagnosis specific to you. We do not employ dietitians or any other health care professionals. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from a health-care professional because of something you may have read on this site.
This Site makes no warranty of any kind, implied or express, that you will lose weight, build muscle, or otherwise receive any health benefits as a result of using our Site. Individual results will vary. Moreover, because fitness and nutritional research is always ongoing and developing and subject to disagreement in the field, we cannot make any assurances that the information provided in our Site will be up-to-date, accurate, or complete.
Your use of any information contained on this Site is solely at your own risk.
6. You Understand And Agree That Your Use Of The Site Is Restricted
You may access, browse and use the Site and its content only for limited purposes. Your use is limited to your personal, non-commercial use of the Site. If you are posting content on our Site, or submitting any material (including, without limitation, comments, blog entries, Facebook postings, photos and videos) to us via the Site, internet groups, social media venues, or to any of our staff via email, text or otherwise, you are representing: (i) that you are the owner of the material, or are making your posting or submission with the express consent of the owner of the material; and (ii) that you are thirteen years of age or older. In addition, when you submit, email, text or deliver or post any material, including photographs you are granting us, and anyone authorized by us, a royalty-free, perpetual, irrevocable, non-exclusive, unrestricted, worldwide license to use, copy, modify, transmit, sell, exploit, create derivative works from, distribute, and/or publicly perform or display such material, in whole or in part, in any manner or medium, now known or hereafter developed, for any purpose. The foregoing grant shall include the right to exploit any proprietary rights in such posting or submission, including, but not limited to, rights under copyright, trademark, service mark or patent laws under any relevant jurisdiction. Also, in connection with the exercise of such rights, you grant us, and anyone authorized by us, the right to identify you as the author of any of your postings or submissions by name, email address or screen name, as we deem appropriate.
You acknowledge and agree that any contributions originally created by you for us, including social media posts, shall be deemed a “work made for hire” when the work performed is within the scope of the definition of a work made for hire in Section 101 of the United States Copyright Law, as amended. As such, the copyrights in those works shall belong to Company from their creation. Thus, Company shall be deemed the author and exclusive owner thereof and shall have the right to exploit any or all of the results and proceeds in any and all media, now known or hereafter devised, throughout the universe, in perpetuity, in all languages, as Company determines. In the event that any of the results and proceeds of your submissions hereunder are not deemed a “work made for hire” under Section 101 of the Copyright Act, as amended, you hereby, without additional compensation, irrevocably assign, convey and transfer to Company all proprietary rights, including without limitation, all copyrights and trademarks throughout the universe, in perpetuity in every medium, whether now known or hereafter devised, to such material and any and all right, title and interest in and to all such proprietary rights in every medium, whether now known or hereafter devised, throughout the universe, in perpetuity. Any posted material which are reproductions of prior works by you shall be co-owned by us.
You acknowledge that Company has the right but not the obligation to use and display any postings or contributions of any kind and that Company may elect to cease the use and display of any such materials (or any portion thereof), at any time for any reason whatsoever.
You may access portions of the Site without purchasing anything or creating an account. There is, however, Content on this Site which is available only if you create an account or make a purchase. When any of the Services on the Site require you to open an account or otherwise provide user or registration information, including user name and password (“User Information”), you must complete the registration process by providing us with complete, truthful and accurate information. You are responsible for maintaining the confidentiality of your username, password and other information used to register and sign in to the Site, and you are fully responsible for all activities that occur under this password and username. Please immediately notify us of any unauthorized use of your account or any other breach of security by contacting us at email@example.com or at The Betty Rocker, Inc. 301 West Platt St STE A #23, Tampa, FL 33606. In the event you use the Site over any cellular/mobile devices, you hereby acknowledge that your carrier’s normal rates and fees, such as excess broadband fees, will still apply. We cannot and will not be liable for any loss or damage arising from your failure to protect your password or account information.
When using the Site, you shall be subject to all displayed rules and policies. Such rules and policies are hereby incorporated by reference into these Terms. We may also offer other content and/or services that are governed by different Terms.
7. We Respect Your Privacy
8. We Own Our Intellectual Property
Betty Rocker is the exclusive owner or licensee of all the Content, and of all related intellectual property rights therein, including, but not limited to, all copyrights, moral rights, trademark and patent rights (the “IP”). Our Content includes, but is not limited to, all features, functions, services, software, algorithms, designs, objects, documentation, know-how, code, data, art, graphics, animation, photographs, images, text, music, sound effects, audio and/or audio-visual elements, downloadable materials, look-and-feel, design, layout, organization, presentation, user interface, navigation and stylistic convention of the Site.
All trademarks, trade names, copyrights, logos and service-marks, whether or not registered (collectively, the “Marks”) relating to or constituting our IP are our exclusive property. The Site and our Services and Content are protected by copyright, trademark, and other laws of the United States and other countries. Unauthorized use of any of the Marks is strictly prohibited by law. All third-party trade names, trademarks, logos and service marks, if any, that appear in or on the Site are the property of their respective owners.
You do not acquire any ownership interest in the IP or the Marks by accessing, browsing or otherwise using the Site. You may not reproduce, copy, modify, distribute, transmit, display, perform, publish or otherwise exploit, through any means or media, any of our IP or Marks. This Site and all the materials available on the Site are the property of us and/or our affiliates or licensors, and are protected by copyright, trademark, and other intellectual property laws. The Site is provided solely for your personal noncommercial use. You may not use the Site or the materials available on the Site in a manner that constitutes an infringement of our rights or that has not been authorized by us. More specifically, unless explicitly authorized in these Terms of Service or by the owner of the materials, you may not modify, copy, reproduce, republish, upload, post, transmit, translate, sell, create derivative works, exploit, or distribute in any manner or medium (including by email or other electronic means) any material from the Site. You may, however, from time to time, download and/or print one copy of individual pages of the Site for your personal, non-commercial use, provided that you keep intact all copyright and other proprietary notices.
You may establish a hypertext link to the Site so long as the link does not state or imply any sponsorship of your site by us or by the Site. However, you may not, without our prior written permission, frame or inline link any of the content of the Site, or incorporate into another website or other service any of our material, content or intellectual property.
We may prevent unauthorized use of the Site via technological means. You agree not to circumvent or attempt to circumvent these means. You agree that any attempted or actual circumvention, or otherwise unauthorized use, by you or anyone on your behalf will result, at minimum, in the termination of all your rights to our products and Services under these Terms.
The Digital Millennium Copyright Act of 1998 (the “DMCA”) provides recourse for copyright owners who believe that material appearing on the Internet infringes their rights under the U.S. copyright law. If you believe in good faith that materials hosted by Company infringe your copyright, you, or your agent may send to Company a notice requesting that the material be removed or access to it be blocked. Any notification by a copyright owner or a person authorized to act on its behalf that fails to comply with requirements of the DMCA shall not be considered sufficient notice and shall not be deemed to confer upon Company actual knowledge of facts or circumstances from which infringing material or acts are evident. If you believe in good faith that a notice of copyright infringement has been wrongly filed against you, the DMCA permits you to send to Company a counter-notice. All notices and counter notices must meet the then current statutory requirements imposed by the DMCA; see http://www.loc.gov/copyright for details. Company’s Copyright Agent for notice shall be firstname.lastname@example.org
9. Please Use Our Site Responsibly
The Site may contain bulletin board services, chat areas, news groups, forums, communities, personal web pages, calendars, and/or other message or communication facilities designed to enable you to communicate with the public at large or with a group (collectively, “Communication Services”). You agree to use the Communication Services only to post, send and receive messages and material that are proper and related to the particular Communication Service. Further, you agree that Your Use of the Site is solely for private and personal purposes. You further warrant and represent that you will not engage in any of the activities that expose you to civil and/or criminal liability.
We do not control the messages, information or files that you or others may provide through the Site. It is a condition of your use of the Site that you do not:
- Restrict or inhibit any other user from using and enjoying the Site.
- Use the Site to impersonate any person or entity, or falsely state or otherwise misrepresent your affiliation with a person or entity.
- Interfere with or disrupt any servers or networks used to provide the Site or its features, or disobey any requirements, procedures, policies or regulations of the networks we use to provide the Site.
- Use the Site to instigate or encourage others to commit illegal activities or cause injury or property damage to any person.
- Gain unauthorized access to the Site, or any account, computer system, or network connected to this Site, by means such as hacking, password mining or other illicit means.
- Obtain or attempt to obtain any materials or information through any means not intentionally made available through this Site.
- Use the Site to post or transmit any unlawful, threatening, abusive, libelous, defamatory, obscene, vulgar, pornographic, profane or indecent information of any kind, including without limitation any transmissions constituting or encouraging conduct that would constitute a criminal offense, give rise to civil liability or otherwise violate any local, state, national or international law.
- Use the Site to post or transmit any information, software or other material that violates or infringes upon the rights of others, including material that is an invasion of privacy or publicity rights or that is protected by copyright, trademark or other proprietary right, or derivative works with respect thereto, without first obtaining permission from the owner or rights holder.
- Use the Site to post or transmit any information, software or other material that contains a virus or other harmful component.
- Use the Site to post, transmit or in any way exploit any information, software or other material for commercial purposes, or that contains advertising.
- Use the Site to advertise or solicit to anyone to buy or sell products or services, or to make donations of any kind, without our express written approval.
- Gather for marketing purposes any email addresses or other personal information that has been posted by other users of the Site.
Company may host message boards, chats and other private/public forums on its Sites and on other platforms. Any user failing to comply with the terms and conditions of this Agreement may be expelled from and refused continued access to, the message boards, groups, chats or other such forums in the future. Company or its designated agents may remove or alter any user-created content at any time for any reason. Message boards, chats and other public forums are intended to serve as discussion centers for users and subscribers. Information and content posted within these public forums may be provided by Company staff, Company’s outside contributors, or by users not connected with Company, some of whom may employ anonymous user names. Company expressly disclaims all responsibility and endorsement and makes no representation as to the validity of any opinion, advice, information or statement made or displayed in these forums by third parties, nor are we responsible for any errors or omissions in such postings, or for hyperlinks embedded in any messages. Under no circumstances will we, our affiliates, suppliers or agents be liable for any loss or damage caused by your reliance on information obtained through these forums. The opinions expressed in these forums are solely the opinions of the participants, and do not reflect the opinions of Company or any of its subsidiaries or affiliates.
Company has no obligation whatsoever to monitor any of the content or postings on the message boards, chat rooms or other public forums on the Sites. However, you acknowledge and agree that we have the absolute right to monitor the same at our sole discretion. In addition, we reserve the right to alter, edit, refuse to post or remove any postings or content, in whole or in part, for any reason and to disclose such materials and the circumstances surrounding their transmission to any third party in order to satisfy any applicable law, regulation, legal process or governmental request and to protect ourselves, our clients, sponsors, users and visitors.
10. To The Extent You Pay For Content, Please Read This
Some of the Content on our Site can only be viewed if you purchase it or pay for a meal plan or workout program. The details of these products and programs are available in various areas of the Site and allow you to purchase products, features or services.
You agree to pay all fees and applicable taxes incurred by you or anyone using your Account. Unless otherwise noted, all currency references are in U.S. dollars. All fees and charges are payable in accordance with payment terms in effect at the time the fee or the charge becomes payable. If there is a dispute regarding payment of fees to, or products or Services provided by us, your Account may be closed without warning or notice at our sole discretion.
We may, from time to time, modify, amend, or supplement our fees and fee-billing methods, and such changes shall be effective immediately upon posting on the pricing page, in these Terms, or elsewhere on the Site.
Please refer to the refund policy that is provided with the plan, program, or content that you have purchased. You understand and agree that we are only obligated to refund you as stated in the applicable refund policy.
Cancellation of Recurring Charges: If you purchase a program that has recurring monthly charges, you may cancel future billing and terminate your program participation by contacting us at email@example.com. Your request will be effective for the next billing cycle.
11. Third-Party Websites
The Site may contain links to websites of third parties. If you click these links, you will leave our Site.
You expressly release us from any and all liability arising from your use of any third-party website, service or content. You specifically agree that we are not responsible for any loss or damage of any sort resulting or arising from your dealings with those third-party websites and/or their providers.
12. Credit Card Processing
The payments for our Services are processed by a third party, using the third party’s secure software. That third party is responsible for the processing of credit card payments and the storage of credit card information for the Site.
You expressly release us from any and all liability arising from the credit card processor’s processing and storage of your credit card information.
13. Geographic Reach of the Site
We administer, control and operate the Site from Tampa, State of Florida, United States of America. The Site is accessible worldwide. However, some of its features or functions may not be available or appropriate for use outside of the United States and/or may not be available to all persons or in all geographic locations. We make no representation that the Site or our Content and/or Services are appropriate or authorized for use in all countries, states, provinces, counties, localities or any other jurisdictions. Your access and use of the Site may not be legal in your jurisdiction. If you choose to access, browse or use the Site, you do so on your own initiative and at your own risk, and you are responsible for compliance with all applicable laws if, and to the full extent that, such laws and restrictions are applicable. We reserve the right to limit, in our sole discretion, the provision of any feature or function of the Site to any person and/or geographic area. Any offer for any feature or function made on the Site is void where prohibited.
14. Our Liability Is Limited
AS A USER, YOU ACKNOWLEDGE AND AGREE THAT YOUR SOLE REMEDY FOR ANY PROBLEMS OR DISSATISFACTION WITH THE SITE IS TO TERMINATE YOUR ACCOUNT AND DISCONTINUE ALL USE OF THE SITE.
THUS, EXCEPT AS SET OUT BELOW, UNDER NO CIRCUMSTANCES, INCLUDING ANY BREACH OF CONTRACT, TORT, NEGLIGENCE, STRICT LIABILITY OR ARISING UNDER ANY OTHER LEGAL OR EQUITABLE THEORY WILL BETTY ROCKER, ITS SUBSIDIARY OR PARENT COMPANIES OR AFFILIATES, BE LIABLE FOR ANY DIRECT, INDIRECT, SPECIAL, EXEMPLARY, PUNITIVE, INCIDENTAL OR CONSEQUENTIAL DAMAGES THAT ARISE OUT OF OR IN CONNECTION WITH THE USE OF OR INABILITY TO USE THE SITE (INCLUDING WITHOUT LIMITATION USE OF OR RELIANCE ON INFORMATION AVAILABLE ON OR IN THE SITE OR OTHERWISE RELIED ON OR USED BY US IN DELIVERING THE SITE, AND/OR ANY INTERRUPTIONS, ERRORS, DEFECTS, MISTAKES, OMISSIONS, DELETIONS OF FILES, DELAYS IN OPERATION OR TRANSMISSION, NONDELIVERY OF INFORMATION, DISCLOSURE OF COMMUNICATIONS, AND/OR ANY OTHER FAILURE OF PERFORMANCE), OR FOR ANY CONTENT, INFORMATION, SOFTWARE, PRODUCTS OR SERVICES OBTAINED OR ACCESSED THROUGH THE SITE, EVEN IF ADVISED OF THE POSSIBILITY OF SUCH DAMAGES.
YOU SPECIFICALLY ACKNOWLEDGE AND AGREE THAT WE ARE NOT LIABLE FOR ANY DEFAMATORY, OFFENSIVE OR ILLEGAL CONDUCT OF ANY USER.
THIS SITE IS CONTINUALLY UNDER DEVELOPMENT AND COMPANY MAKES NO WARRANTY OF ANY KIND, IMPLIED OR EXPRESS, AS TO ITS ACCURACY, COMPLETENESS OR APPROPRIATENESS FOR ANY PURPOSE.
IN NO EVENT SHALL THE TOTAL LIABILITY OF BETTY ROCKER TO YOU FOR ALL DAMAGES, LOSSES AND CAUSES OF ACTION EXCEED, IN THE AGGREGATE, THE AMOUNT PAID BY YOU TO US FOR YOUR USE OF THE SITE DURING THE THREE (3) MONTHS IMMEDIATELY PRECEDING YOUR CLAIM.
Some jurisdictions do not allow the disclaimer of implied warranties, so the foregoing disclaimers may not apply to you.
Some states or jurisdictions do not allow the exclusion or limitation of consequential or incidental damages and, in such states or jurisdictions, our liability shall be limited to the fullest extent permitted by law.
If any particular type of damage cannot be waived or disclaimed under the law, then the remainder of the disclaimer will remain valid and continue to disclaim every other form of damage that may be disclaimed under the law.
15. Procedure for Making Complaints
If you believe that your rights, or the rights of a third party, are being violated in any way by any content accessible on or through the Site, including copyrights, please contact us at firstname.lastname@example.org or at The Betty Rocker, Inc. 301 West Platt St STE A #23, Tampa, FL 33606.
16. Statute of Limitations
You agree that we may assign any of our rights, and/or transfer, sub-contract or delegate any of our obligations, under these Terms. You may not transfer or assign your rights and obligations under these Terms to any third party without our prior written consent.
We reserve the right to modify these Terms and/or any other guidelines or policies affecting the Site at any time, and such revisions will become effective upon the earlier of (i) posting of the revisions to the Site, or (ii) distribution of the revisions by electronic mail. For this reason, please visit this page on a regular basis and check the “Last Updated” date at the top of these Terms to ensure you are familiar with the most recent version of these Terms. Your continued use of the Site after the effective date of the revisions signifies your acceptance of any such revisions. You will have no claim, complaint or demand against us for applying such changes or for failures incidental to such changes.
Upon termination of your access to or ability to use our Site, including but not limited to suspension of your Account, your right to use or access any Service and/or any Content will immediately cease. All provisions of this Agreement that by their nature should survive termination, shall survive termination, including, but not limited to, ownership provisions, warranty disclaimers, limitations of liability, the dispute resolution (arbitration) and class waiver provisions. Termination of your access to and use of our Site shall not relieve you of any obligations arising or accruing prior to such termination or limit any liability which you otherwise may have to us or any third party.
On termination of your Account or upon your deletion of any particular Service or Content, you acknowledge and agree that: (a) caching of, copies of, or references to the Content may not be immediately removed; and (b) such removed Content may persist in backups (not available to others) for reasonable periods of time. You agree to release and indemnify us from all claims related to the retention of deleted Content.
You hereby agree that we shall have the sole right and obligation to control the legal defense against any such claims, demands, or litigation, including the right to select counsel of our choice and to compromise or settle any such claims, demands, or litigation.
21. Released Parties
To the fullest extent permitted by law, you release us and any of our trustees, members, directors, officers, shareholders, employees, representatives, consultants, attorneys, agents, suppliers, distributors, licensees and/or licensors from any and all responsibility, liability, claims, demands, and/or damages (actual and consequential) of every kind and nature, known and unknown, arising out of or in any way connected with the following: (i) disputes between users, including those between you and other users; (ii) third-party sites and services, including Content found on such sites and services; (iii) disputes concerning any use of or action taken using your Account; and (iv) claims relating to the unauthorized access to any data communications or Content stored under or relating to your Account, including unauthorized use or alteration of such communications or your Content.
You further waive any and all benefits and rights that would otherwise accrue to you by reason of the provisions of any federal or state statute or principle of common law of any state of the United States, or any political entity or nation, province or local law or regulation that may govern this release, which statute, regulation, law or principle.
22. Governing Laws
You agree the laws of the United States of America and, more specifically, the laws of the State of Florida, without regard to any principles of conflicts of laws, will govern these Terms, your use of the Site, and all matters relating to your access to, and/or use of, the Site, including all disputes between you and us. You also agree that: (i) the Site shall be deemed solely based in Florida; and (ii) the Site shall be a passive site that does not give rise to personal jurisdiction over us, either specific or general, in any jurisdiction other Florida.
23. Dispute Resolution
You and we waive our respective rights, if any, to bring any claim that is subject to this arbitration provision as a class action or otherwise on a representative basis. In the event this provision is held unenforceable and the matter is permitted to proceed in Arbitration as a class or representative action, then the entirety of this arbitration agreement (including all subparts) shall be void and of no further effect, and either party may proceed to pursue the action in court. Notwithstanding the foregoing binding arbitration procedure, either party may bring an individual action in small claims court (provided the claim otherwise qualifies for such a program) as an alternative to proceeding with arbitration.
You may elect to opt out (exclude yourself) from the final, binding arbitration procedure and the class action waiver specified in these Terms by doing the following: Within 15 days of your first accessing the Site, you must send a letter to us at: The Betty Rocker, Inc., 301 West Platt St STE A #23, Tampa, FL 33606, specifying (1) your name, (2) your IP address(es), (3) your email address, (4) your mailing address, and (5) your request to be excluded from the final, binding arbitration provision and class action waiver specified in these Terms. You are not required to send the letter by certified mail, return receipt requested or overnight courier, but it is recommended that you do so. Your request to be excluded will only be effective and enforceable if you can prove the request was postmarked within the applicable 15-day deadline.
24. Alternative Jurisdiction
If any court of competent jurisdiction finds these arbitration and/or class action waiver provisions invalid or inapplicable, you agree to the exclusive jurisdiction of the federal and state courts located in Tampa, Florida, and the related appellate courts, in any related action or proceeding. Further, you irrevocably submit to the exclusive jurisdiction of, and venue in, the state and federal courts in Tampa, Florida, and the related appellate courts, in any related action or proceeding and agree shall to not raise any claims as to Tampa, Florida being an inconvenient forum.
Our failure to enforce any rights or provisions of these Terms shall not be deemed a waiver or relinquishment of such rights or provisions. Any waiver of any right or provision of these Terms must be in writing.
If any part of these Terms is determined to be invalid or unenforceable under applicable law, including the warranty disclaimers and liability limitations stated elsewhere herein, then the invalid or unenforceable provision(s) will be deemed superseded by a valid, enforceable provision that most closely matches the intent of the original provision, and the remainder of these Terms shall continue in full effect.
27. Entire Agreement
These Terms constitute the entire agreement between you and us and supersede all prior or contemporaneous communications and proposals, whether electronic, oral or written, between you and us, with respect to your use of the Site and all matters relating to your access to, and/or use of, the Site, our Services and our Content.
28. Electronic Record keeping
- No party, nor any of the parties’ respective attorneys, shall be deemed the drafter of this agreement for purposes of interpreting any provision hereof in any judicial or other proceeding that may arise between the parties.
- These Terms and the rights, benefits and obligations contained herein are fully assignable by us and will be binding upon and inure to the benefit of our successors and assigns.
- Except as otherwise expressly provided in these Terms, there shall be no third party beneficiaries to this agreement.
- The headings in these Terms are for convenience only and have no legal or contractual effect.
- We may terminate these Terms for any or no reason at any time by notifying you through a notice on the Site or by any other method of communication provided elsewhere herein. Any such termination will be without prejudice to our rights, remedies, claims, or defenses hereunder.
- “Include,” “Includes,” “Including,” “include,” “includes,” and “including” herein mean including without limitation.
You may contact us concerning any question about the Site or these Terms at email@example.com or at The Betty Rocker, Inc. 301 West Platt St STE A #23, Tampa, FL 33606.