Learn My Time-Saving Eating Secrets And See A
Day Of My Meals Broken Down So You Can Copy Me…

Combine The 30 Day Meal Plan With
Your Workouts For Great Results!

Testimonial of Melina O.

“I’m feeling so much better!”

"Hi! I just finished the 30 day challenge. This is my before after pictures. I share them so u can see that it really work. I didnt lost a lot of weight but u can see that im smaller so go for it!!! And thank you betty rocker you rock!! im feeling so much better !!!"

- Melina O.

Testimonial of Heather M.

“I love my abs!”

"I can't believe the 30 days went by so fast! I love my abs!"

- Heather M.

Testimonial of Leanne S.

“I was really excited when I put these two photos next to each other!”

"Your 30 day program popped up on my Facebook and I decided to give it a go. I really didn't expect to see much of a difference, so I was really excited when I put these two photos next to each other! So to anyone out there that didn't take photos, really don't just believe what the numbers say! They really don't give you the full picture! Thanks again Betty!"

- Leanne S.

Testimonial of Alesha J.

“I love all the support”

"Thank you Betty! I love how the weeks get harder as we go! I love all the support and how we do this together!"

- Alesha J.

Testimonial of Lani S.

“Rock on Betties!”

"My before and afters! Rock on Betties!"

- Lani S.

Testimonial of Karen G.

“I so love the program!”

"Thank you!! So love the program!! I am including my progress pics!"

- Karen G.

Use This Healthy Eating System For a LIFETIME of Success!

  • Get set up for a lifetime of success, and enjoy eating in a way that supports your active lifestyle – in a convenient, time-saving format that’s fun!
  • Enjoy delicious, healthy, whole foods and gluten free, dairy free recipes. Get fueled with what your body craves to give you lasting energy to power through your workouts.
  • Give yourself the right balance of nutrients so your body burns extra fat it’s carrying and supports the lean muscle you’re sculpting with the workouts you’re doing.
  • With meals and recipes that are quick and easy to prepare, you won’t need tons of ingredients. Vegetarian options are included too, so you’ll have plenty of variety.
  • Enjoy food that NOURISHES and satisfies you – and does the job that food is supposed to do, which is to sculpt your body from the INSIDE.
  • This program is the greatest guide I could ever imagine giving a person that is ready and committed to creating a body they love… and it’s the ultimate key to my own personal “nutritional toolbox.”
Week 1
Week 2
Week 3
Week 4

The 30-Day Eating Guide And Meal Plan Is Available Right Now, With Instant Access — So You Can Start Immediately.

Here’s What’s Included:

#1

INCLUDED: Your Healthy Eating Guide

  • The perfect foundation for healthy eating to support you for a lifetime in your strong, fit body.
  • The 101 on the exact foods you need to eat to reach your goals, balance your energy, banish unwanted body fat and get strong and lean.
see sample pages
#2

INCLUDED: Delicious, Easy Healthy Recipes

  • Easy-to-make, delicious recipes
  • Gluten free, dairy free and vegetarian options
  • Simple, whole food ingredients
  • Delicious breakfasts
  • Easy snacks and delicious smoothies
  • Quick and healthy lunches and dinners
see sample pages
#3

INCLUDED: Time-Saving Daily Meal Plans

  • 4 Weeks of Daily Menus combining the right foods at the right times with your workouts
  • Easy-to-adjust menus (including Vegetarian Options)
  • Use my easy eating system for a lifetime of success
  • Master an eating style that works for your LIFE, not just for a week.
see sample pages
#4

INCLUDED: Start Right Away, From Beginner To Advanced

  • A beginner’s guide for each week to help you jump in and get the most out of the plan and options whether you’re new to cooking or are just short on time.
  • A batch prep guide for each week that puts the best recipes together for variety, ease of set up and time-saving meals that are ready to grab and go!
  • A hybrid guide that shows you exactly which staple recipes to make, while still taking some shortcuts for weeks when this is the best option for you.
#5

INCLUDED: No-Brainer Grocery Lists

  • Simple Weekly Shopping Lists to make your life easy
  • Never overbuy or waste ingredients with the exact amounts you’ll need each week
  • Speed through the store with ease
take a look inside

Grab Your Meal Plan Today And Enjoy These Special Bonus Gifts

#1

Healthy Desserts

From healthy spins on traditional desserts to recipes that sneak a little extra protein into sweet treats, these delicious recipes are gluten free, dairy free, kid, picky eater, spouse and partner approved!

#2

Protein Cheat Sheet

This handy guide shares all the nutrition information for the recipes in your plan, and shares tips for protein intake at different life stages (including peri and postmenopause).

#3

Food Swaps and
Substitutions Guide

Easily swap different foods into your mean plan, catering to your taste preferences while providing variety and flexibility.

Eating Right And Exercise Go Hand In Hand!

Testimonial of Jess J.

“Healthier body, mind and lifestyle!”

"Thank you Bree for helping me Betty Rock my way to a healthier body, mind and lifestyle!"

- Jess J.

Testimonial of Brianna V.

“I love seeing and feeling the changes!”

"Well since today is the last day this is my progress picture. I’m not done with week 4 until Friday, but BAM! I love seeing and feeling the changes."

- Brianna V.

Testimonial of Amanda N.

“What a difference 30 days can make!”

"Wow! What a difference 30 days can make! "Thanks Betty Rocker. Big gains for me with your 30 day challenge and eating healthy. Your videos are so great. I would wake up everyday excited to see what you had in store for me that day!!"

- Amanda N.

Testimonial of Alana B.

“Thanks for this great program!”

"So I’ve been feeling really good these past 2 weeks but wasn’t convinced it was translating to the outside - until I do my comparison pics - wow! Definitely the reinforcement I need to stay committed for the next 2 weeks and beyond! Thanks for this great program and all the supportive people participating!"

- Alana B.

Testimonial of Michelle.

“Stronger, healthier and happier!”

"I thank you for helping me kick off the first month of my new life. I thank you for challenging me to be the best possible me that I can, the me that I deserve. I know I'm not where I'd like to be yet, but I'm one month closer than I was! I'm motivated, stronger, healthier, and happier than I ever have been.. and now I'm addicted to this feeling."

- Michelle

Testimonial of Renae T.

“I feel better, healthier and stronger!”

"I weigh the same as when I started, however I feel better, healthier and stronger. I think my abs have more definition than they did before and my butt lifted. I felt like quitting so many times, but I didn't stop."

- Renae T.

Meet Your Coach!

Who is Betty Rocker? Betty Rocker is me! My name is Bree Argetsinger, but I was called “punk rock Betty Crocker” since I was a little girl - which morphed into Betty Rocker! I’m a certified trainer, nutrition specialist and motivator of personal growth, and I support women all over the world of all ages as they transform inside and out.

My passion for fitness and health developed after treating my body very badly for many years and choosing to educate myself and do the work to develop good practices based on science, my own intuition and a deep love and compassion for other people who were struggling as well.

Read more

It’s So Easy To Get Started…

Combine the Eating Plan with your workouts for results that last!

Including…

  • Make eating healthy delicious, fun and EASY… even if you’re not an experienced cook
  • Discover time-saving eating tricks for healthy eating, while avoiding sabotaging cravings
  • Eat real food… NOT another magic pill, energy drink or diet fad
  • 70+ Simple yet Amazing recipes to help you feel and look your best with any workout program
  • Pack your fridge full of healthy options setting you up for the week and freeing you up for your workouts
  • Feel-good indulgences with the Bonus Desserts Guide
  • Food Swaps and Substitutions Guide for food allergies and dietary restrictions
  • Available in downloadable format so you can print it out, and/or enjoy instantly on any device

30-Day Meal Plan

Regular Price: $97.00

SALE PRICE: $47.00

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You’ll receive INSTANT ACCESS to the 30-Day Meal Plan and bonuses immediately after purchase
via the email you use at checkout. This Program is 100% digital. No physical products will be shipped.

No Risk 30-Day Meal Plan Money Back GUARANTEE

Go through the entire 30-Day Meal Plan and
experience the difference for yourself…

I know that this information and this Meal Plan will have an incredibly positive impact on your life, because not only do I live it, I see it, and I read about it from the people who use it over and over.

But I know you have already been on a journey getting here, and I trust that you know what’s best for yourself. At the end of the day, if this isn’t the right fit for you, or doesn’t create change in your life, don’t sweat it. You can return it within 30 days and get your money back, no questions asked.

Bree Argetsinger CEO The Betty Rocker, Inc

WARNING: Time is Ticking!

I want to see you get results for the valuable time you spend. What you do today will pay off tomorrow, and for years to come.

Working out is only PART of the equation. If you’re not fueling your body properly, your muscle tissue can’t strengthen, and your energy levels will drop. That makes it hard for your metabolism to work efficiently and slows fat loss.

You have everything you need to set yourself up for lasting success with this program.

Don’t put off til tomorrow what can be done today! Take action now.

COMBINE the power of your workouts with eating the right foods using THIS GUIDE, and make time serve you!

Got Questions? I’ve Got Answers...

What does the 30 Day Challenge Meal Plan include?

The 30 Day Challenge Meal Plan is a meal plan and eating guide to sustainable healthy eating that compliments an active lifestyle. It includes 4 weeks of done-for you meal plans with recipes that compliment each other throughout the week, and daily menus that simplify your life.

The Eating Guide covers:

  • How to get a great result combining exercise and nutrition
  • Eating around your training
  • Nutrition 101 guide to protein, carbohydrates, fats and greens
  • How much protein you need as an active woman
  • Planning for more people
  • Using the 3 different eating styles

You also get a Recipe guide, with all of the program recipes in one place. You’ll find recipes for:

  • Smoothies
  • Breakfasts
  • Sides and Snacks
  • Entrees
  • Vegetarian Entrees

Plus, there is a Bonus Desserts Cookbook!

In addition to all of that, you’ll get 4 unique weekly meal plans, with all the recipes for the week in one place, a grocery list (plus a blank grocery list if you want to make your own) and your meals laid out for you in a daily menu.

You don’t have to follow the daily menus to be successful with this program, you can also start out simply with the recipes and build them in as it suits you. The eating guide will help you see the nutrients in your meals and appreciate what they do for your energy, body tissue, growth and repair of your muscle and more so you feel good about nourishing yourself.

The recipes are all gluten and dairy-free (no milk or milk products) and offers Vegetarian options for any recipes that include meat or fish. There are optional smoothies and snacks that contain a good balance of protein and fiber to support your health as an active woman.

All of the meals in the program feature whole foods with plenty of fiber for optimal gut health and 20-30 grams of protein, a great foundation for active women.

You’ll also get lots of great bonus gifts, like:

  • Dessert Cookbook with healthy and tasty recipes to treat yourself
  • Swaps and Substitutions Guide to help you make easy swaps in your recipes,
  • Protein Cheat Sheet which shows you all of the nutrition information for each recipe, as well as tips for adjusting the protein in your meals should you wish to do so.
What kind of foods are included in the 30 Day Challenge Meal Plan?

The 30 Day Challenge Meal Plan incorporates a variety of whole foods into simple-to-make recipes. The meals are satisfying, and have a balanced nutrient profile featuring protein, fiber-rich carbohydrates, healthy fats and greens.

The recipes are gluten and dairy free* (though you can absolutely include wheat based products and dairy based products if you enjoy them and they don’t bother you).

For every recipe that contains meat or fish, I’ve created a companion Vegetarian recipe** that contains a balanced protein profile, so you have lots of options if you choose to not eat meat or fish.

Additionally, I’ve included a Bonus Swaps and Substitutions Guide so you’ll have some good ideas of what to use in place of foods that aren’t your preference or aren’t available. I always recommend swapping in foods in season when you can, or foods that are on sale to save money.

There is also a Protein Cheat Sheet (custom to this program), which shows you the nutrient information for all the foods and recipes in this program, in case you want to reference it. As we age, our protein needs slightly increase. The recipes in this program all contain between 20-30 grams of protein, but if you need more this bonus guide gives you some tips to easily boost the protein in your day.

Wondering if you can find the ingredients?

While regions do vary in what is available, the ingredients in the program are typically quite easy to find. I encourage you to swap out seasonal ingredients when you can, and I’ve included a bonus Food Swaps and Substitutions Guide (custom to this program) that offers alternatives to the ingredients used in this program to give you even more options wherever possible. You’re not required to make the recipes exactly as I’ve written them, – feel free to change it up based on what’s available, your preferences, or any allergies/intolerance you may have.

*Dairy-free refers to no milk products.
**This program is not vegan.

Are the recipes gluten and dairy free?

Yes, the 30 Day Challenge Meal Plan recipes are all gluten and dairy-free.*

This program is a great option if you have food allergies or sensitivities. If you have any nut, fruit or shellfish allergies, it is easy to substitute other foods in place of them and still make the recipes.

To make it easy for you, I’ve included a Swaps and Substitutions Bonus Guide to help you make changes and get good ideas of other foods to add in if something doesn’t work for you.

*dairy-free means no milk, or milk-containing products.

Does this program provide Vegetarian options?

The 30 Day Challenge Meal Plan contains Vegetarian* options for every meal that has a meat or fish as the main protein, and contains a broad spectrum of recipes made from whole, natural foods – as well as great resources for healthy shortcut foods.

The program also includes a Healthy Swaps and Substitutions Bonus Guide that can be super helpful for those with food allergies or preferences. It includes a variety of protein sources that come from plants, fish and meat.

*this program does not have strictly vegan options

Will this program help me lose weight?

Rather than focusing just on “weight” loss, I tend to focus on fat loss (because your muscle is what gives you the “toned” look, and we want to hold onto it).

So the answer is, yes – if you’re looking to lose body fat, eating the whole foods in this program will help your body shed unwanted fat. It will also support the repair and regrowth of your muscle tissue, which is really important if you’re working out. We need specific nutrient building blocks for the muscles we train in our workouts to come back strong.

Will this program support my workouts?

It absolutely will! Eating enough carbohydrates to replenish your muscle glycogen stores and enough protein for muscle repair and regrowth are important aspects of a well-balanced eating plan that will help you get the best results from your training.

Eating enough in general for your body’s energy needs is an essential part of supporting your brain function, daily energy output and any workouts you do. Your energy needs may change from day to day, depending on what you’re doing and this program makes it easy to eat right and vary things day by day.

Many people who are underweight or lack the “tone” they want to see have not been eating enough in general, or haven’t been eating enough of specific nutrients (often protein and carbs) to support their training efforts. In order to see “tone” we need muscle tissue.

When we eat protein, the body breaks it down into amino acids. Our body uses those amino acids to repair our muscle tissue, and it also uses them for things like brain function, hormone and enzyme function and our immune system response. When we don’t have enough protein circulating in our system from say, our last meal, the body breaks down our muscle tissue to access the amino acids that are stored there.

So if you don’t eat enough protein for your needs and you’re also active, you’re constantly breaking down more muscle than your body can repair. This means you can never really get “shredded” aka develop strong muscle tissue.

The more muscle we preserve and create, the more efficiently we burn body fat as well. So simply eating enough protein for our needs daily, and creating balanced meals that include protein, fiber-rich carbs and healthy fat is a great way to support your body’s ability to strengthen your tissue around your workouts.

The recipes in this program are balanced from a nutrient perspective, with about 25-35% of your meal coming from protein, 35-45% coming from carbs, and the rest from healthy fat.

You’ll also get a Protein Cheat Sheet as a bonus with your program with all of the nutrition information broken down in case you’d like to see it, plus helpful suggestions for increasing the protein in your meals if you want to do so.

Can my other family members eat the meals from 30 Day Meal Plan?

Absolutely! The recipes are going to be things that everyone can enjoy. There is no need to cook anything separately. You might be the only one in the family having a smoothie, but the breakfast and entree recipes will work for anyone.

You don’t have to follow the daily menus to the “T” to be successful with this program, you can try out some of the recipes as a start point and loosely follow the daily menu suggestions to ease into things and see how it works for you.

One of the valuable parts of this program is starting to see what nutrients you’re including in your meals and what whole food sources they are coming from. The recipes in the plan can be substituted for other foods as long as you’re keeping an eye on getting the nutrients you need.

Does the plan count calories or macros?

The 30 Day Challenge Meal Plan does not count calories, as it is focused on providing a sustainable eating system with low-maintenance, balanced meals.

It focuses on the nutrient density in whole foods, and on combining them into easy, tasty recipes that support our bodies, combining them for the best impact on your health, energy levels, and active lifestyle. You are in control ultimately, and can flex your meals to fit your daily energy needs.

It can be really helpful for some people to use calorie counting to get in touch with portions and amounts in food, so if you’re doing that right now the 30 Day Challenge Meal Plan includes all the macronutrient information in the Bonus Protein Cheat Sheet if you want to reference it.

Will the 30 Day Challenge Meal Plan work for me if I’m in perimenopuase or postmenopause?

Yes, this is a great plan if you’re in perimenopause or postmenopause! It’s always important to eat healthy, balanced meals but it becomes essential to pay attention to this as our hormone levels go down, and we become more prone to weight gain and lower energy.

The 30 Day Challenge Meal Plan features recipes that contain 2 really important aspects of healthy eating in our menopause years:

  • Fiber-rich, low-glycemic (low sugar) recipes to support good gut health
  • Protein balanced meals that provide you with the building blocks your body needs to hold onto your muscle and keep your bones strong.

The fiber in your foods is an essential component of keeping our digestive system active and healthy. The gut microbiome and the balance of the bacteria it contains impact everything from our mood to our energy levels to our hormones, and is the epicenter of nutrient absorption. If the gut becomes imbalanced from a lot of sugary foods, or inflamed from foods that irritate or inflame us, we can experience things like sleep disruption, more hot flashes, bloating and more uncomfortable symptoms.

Along with the fiber in our foods, as we age, we need a little more protein than we used to as we don’t absorb the amino acids in our protein food as easily. If your body can’t find the circulating amino acids it needs from your last meal, it breaks down your muscle tissue to access the amino acids stored there. In the menopause years (both peri and post), this can mean you lose muscle more rapidly. Eating enough protein for your needs can support you in holding onto it more easily.

All of the meals contain between 20-30 grams of protein as a start point, but you’ll note that my recommendations for women in the menopause years are a little higher than this. If you haven’t been prioritizing protein before, this program is a perfect place to start out, and then you can increase a bit from there using the bonus Protein Cheat Sheet.

This bonus gift is included to show you the nutrition information for each recipe and also how to easily increase the protein in the recipes to more of a 30-40 gram amount if you’d like to try that option. Another option for you to increase your daily protein intake without changing the recipes at all is to simply add a protein smoothie to your daily intake, which is very easy to customize to your needs by adding 1-2 servings of protein.

Taking care of your body with balanced meals that contain enough protein for your needs, fiber-rich carbohydrates, healthy fats and greens will help ensure that you feel your absolute best now, and for years to come!

How do I access my program, and how soon will I get it?

You will get your program shortly after you make your purchase! Once you check out, the Betty Rocker system goes to work right away. It generates a secure password for you and emails you your personal login and password information within 5-10 minutes. It sends this to the email address you used when you made your purchase.

Your program is digital, and does not get shipped in the mail. You’ll be able to access it with your personal login and password, using the link sent in your welcome email.

Once you’re logged in, you’ll see your program and you can access it anytime, from any device you’re on with your login and password! If you made your purchase while you were already logged into the dashboard, simply log out and log back in to refresh your purchases and unlock your new program.

Already got your program but having trouble finding your login information?

If you don’t see your welcome email within 5-10 minutes or so of making your purchase, it may have gone to spam, or junk, or an “other” box depending on your email service provider (or there could have been a simple typo in your email address when entered).

Do a search of your junk and spam folders, and if you can’t find it, do reach out to my friendly customer support team, who is looking forward to helping you at support@thebettyrocker.com. They’re online 7 days a week to assist.

If you used Paypal to make your purchase, and there is a different email address associated with that account, your login details may be sent to that email, so be sure to check if that’s not the email you use normally.

We can easily look your order up in our system, and are more than happy to re-send your email, merge your email addresses if you’ve used more than one to make purchases in the past, or do anything to support you that we can.

How long will I have access to my program?

Once you purchase this program, it’s yours to keep and use again as many times as you like!

What if I need help or support?

Send us an email anytime at support@thebettyrocker.com! We’re always happy to help!

We can help with things like:

  • missing emails
  • updating your contact information
  • restarting your support emails
  • general questions about your workouts and eating questions
  • and more!