I gained about 20lbs over the last few years and was super unhappy with myself. I knew I needed to make some changes. Totally fell in love with Betty Rocker workouts and completed 90 Day Challenge next.
Just finished New Year, New You (30 Day Challenge) and am excited to begin a new challenge. Proud to say I lost those 20lbs in about 7 months and have been focusing on getting stronger physically and mentally.open
I started with the 30day, then just go the member area workouts in between when the special month challenges happen!
I like to mix up the workouts. It's the eating that has really kickstarted the changes though!open
I have decided to be fitter, healthier, faster, stronger – thank you Betty Rocker! Here is a progress shot and my lifestyle change is evident.
It has not been easy work it has been consistent and satisfying. The changes are not only on the outside I am also more confident, positive, happy and motivated.open
I am amazed what a difference these workouts have made, and how much less I hate planks and reverse lunges nowsopen
I’m 43 and married with four beautiful daughters. I have been following Betty Rocker on IG and of course her blog before joining the community.
I have truly enjoyed following her workouts and Body Fuel System! I have been on my fitness journey for 5 years and loving every minute of it. "I joined the community and challenge to incorporate variety into my workouts.”open
I’m a health coach and fitness motivator, and I work with people all over the world, helping them transform from the inside out.
My passion for fitness and health developed after treating my body very badly for many years and choosing to educate myself and do the work to develop good practices based on science, my own intuition and a deep love and compassion for other people who were struggling as well.
While working as a structural integration therapist with extreme sports athletes and racers (which I did for 8 years!), my clients started asking me for nutrition plans that were like “what I was using.” When I saw how much more quickly they got results following my combined nutrition and workout plans, I transitioned to the work I do now and began teaching this impactful information online so I could reach as many people as possible.
I have mastered many aspects of health and personal development, including becoming a C.H.E.K. (Corrective Exercise and High-performance Kinesiology) certified Exercise Coach, an I.S.S.A. certified nutrition specialist, and a Nationally Certified Structural Integration Practitioner (realignment of the body through manual therapy).
I’ve written multiple cookbooks, and nutrition and fitness plans that have been successfully used by thousands of people. My primary focus is on empowering you with the skills and knowledge you need to make the best choices for yourself – so you can achieve the result you’re looking for while enjoying yourself along the way.
Progress pictures! Only a few more days of Summer Shred member challenge left,
if you can believe it this is the longest I've stuck with a structured exercise regimen. I'm so grateful for this community and the opportunity to meet so many strong boss women.open
So Betty Rocker reminded me in class that it’s been a long time since I’ve shared progress pics.
It's been a long time since I took them, in fact!! So here we are - I'm really pleased! I see myself as trimmer, more toned, and with better posture, and all these things delight me. Now I want to add muscle ... and maybe a tan, lol.open
Feeling happy with how far I’ve come since January.
Some of the fat on my stomach is stubborn, but it's getting smaller!open
I love how much lean muscle I’ve been able to build,
but more than that I am HAPPIER and more confident than before. That counts for so much!open
Betty Rocker I have made progress I never expected thanks to this community!
I feel amazing and I love this group and the workouts we do!open
Okay I am getting brave and sharing my half way mark progress pics.
On the left was 6-7 weeks ago when I started the 90 day challenge. Ending week 6 of the challenge is on the right.
Definitely seeing and more importantly feeling the difference - love this group!open
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Get support on your fitness journey and take the first step toward improving your health with my Home Gym Membership plan. There are no surprise hidden fees, just one flat rate, billed monthly. You can cancel at any time with an email to my friendly support team at firstname.lastname@example.org and we’ll stop your billing right away.
Bree ArgetsingerCEO The Betty Rocker, Inc
For your security, all orders are processed on a secured server.
Having guidance and personalized support when you’re doing any kind of training program is a total time saver and a great way to take your fitness and health to the next level.
If you’re tired of paying for programs that don’t motivate you and are ready to take action, this is the right place for you. If you like challenges and the camaraderie and support of like-minded people who are there to share the journey with you, this is the right place for you.
This program and community are all about making fitness your lifestyle and taking care of yourself while you’re doing it!
Ready, set, shred! Choose from any of the challenges in your member’s area, or continue with your current workout plan and receive support, coaching and accountability in the community Facebook group.
Connect in person with the other members, the Team Betty Rocker coaches and me, Betty Rocker. You can work out live with a live streaming home workout class that you can tune into from anywhere, on any device. You can participate in the live chat or participate in the class with your video turned on (optional) and talk to me and the other members live.
Class is always recorded so you can watch it at your convenience at any time. Enjoy member’s only 30-day bodyweight challenges on your schedule, and get customized help and support so you can stay motivated and on track!
You’ll have full 24/7 access to the member’s community where you’ll get support, answers to your questions and can check in daily to stay accountable with your workouts!
Classes are scheduled at the same time every week, but if you can’t make it a recording of the live class is always uploaded to your secure member’s forum along with detailed notes from the class so you can skip to any part of the video you choose.
Members who watch the recording often comment that they feel like they were there because of the live environment energy!
Yes – absolutely! Having the support community and access to get your questions answered, check in and get immediate feedback from your fellow Rockstars is one of the TOP REASONS people stay consistent and succeed with the program they are following.
Many members begin Rock Your Life while they’re beginning one of my other programs, and come to the live classes, participate in the challenges and stay on track month after month.
No, not at all – I’ll always provide home workouts that don’t require any equipment. I may invite you to use equipment (water bottles, towels or sliders) you have at home, but will always show modifications and alternatives.
I do take member requests for classes, and you’ll get a variety of workouts to do from High Intensity Interval Training, Tabatas, Resistance Training, Barre, Yoga and more!
You can cancel at any time, there is no contract – billing is automatic and recurs monthly after you sign up, but you can cancel anytime.
Just contact my friendly customer support team at email@example.com and they will take care of you!
How long you stay is completely up to you. As long as you are getting value from the classes, workouts, content, support and motivation you should stay.
Many members find the program to be an integral part of their success and the results they get – specifically because it provides them with support and accountability – as well as fresh workouts.
Absolutely. If you show up and do the work, follow the program and ask the questions you need to get the support you need, you will get results. The program will not do the work for you though….you’ll get out of it what you put into it. I have complete confidence in you.
Women from locations worldwide of all ages, with health and fitness goals, and varying family sizes are represented in the group.
You will not find complainers, whiners, negativity or show-offs in this community. We are there to share the ups and downs and support each other – and everyone has good days and bad days and it’s important to have people to share that with who can relate and help you keep going. We promote real, long-term results that last and a balanced approach to life that lets you enjoy it from a strong foundation.
Have you ever heard the saying, “You are the product of the people you spend the most time around?” Surround yourself with like-minded people and you will accomplish everything you desire – and YOU will be as important in their journey as they are in yours.