SELF CONFIDENCE is the Best Outfit. ROCK IT. OWN IT. BE IT.

Lioness Strength Training will give you SO much more than a better body. It will reveal a whole new version of YOU.

The You who breaks hearts and breaks rules. The You who never has to HIDE any part of who she is….

Because YOU have ALWAYS been Beautiful.

Now You’re just DECIDING to be HEALTHIER, FITTER, FASTER, and STRONGER.

Proud to show Your Hard Work.

A Role Model and an Example to the people in Your Life.

An Action Taker who Never Settles. A Fit Badass with the Heart of a Lioness.

Yeah, that’s You alright – More than a Woman, You’re a MAGNIFICENT CREATURE.

Betty Rocker Program Results:

“I’m so ecstatic for the results I’ve finally been able to achieve! After years of trying to get my body back, the Lioness Program gave me the structure, motivation, and ease of use I’ve been searching for. I love that I didn’t have to go to the gym every day and I still saw results like I’ve never seen before. Having the program on my phone was like having my own personal trainer with me at all times. I’m now in maintenance mode but I re-do the program about once a year to give me a pick-me-up whenever I’m feeling uninspired. It’s my #1 fitness recommendation to my clients. Thank you Bree for my body freedom!”

Julie

“I just want to share my progress pics. I’ve lost 20 pounds! #muscles”

Amy P

“I use Lioness whenever I want to quickly add lean muscle to my body and get an amazing result. I loved writing this plan and use it all the time!”

Betty Rocker

Here’s How It Works:

Sculpt Your Body with this Tailored Program to Carve Out
Your Leanest, Most Beautiful Physique….

STRENGTHEN

  • Add lean, beautiful muscle to your physique in phase 1 and 2, with specially sequenced workouts that will carve out lean, sculpted legs, a lifted booty, shapely arms, flat abs and a strong back
  • Work your body on the right schedule with timed training designed to stimulate the perfect blend of tissue growth and repair

SCULPT

  • Designed for a woman’s body, these workouts are specially sequenced so you will add lift to your booty, curve to your hamstrings, definition to your back, and tone to your abs. No bulky muscle here! Just lean, sleek Lioness lines!
  • Exude inner confidence in anything you’re wearing, from that little black dress to your yoga pants as you define the shape and strut you earn with these workouts!

SHRED

  • Watch the body fat effortlessly disappear, watch the way your clothes begin to fit differently
  • Muscle burns more calories at rest than fat or any other body tissue. as you add lean muscle to your frame, you’ll naturally lose more body fat

Your Complete Lioness Training Program Includes…

Complete 60-Day Workout Program $249 VALUE

  • Effectively Track Your Progress with the Weekly Workout Trackers
  • Insanely Effective Weight Training Workout Program in 2 Phases

PHASE 1: FOUNDATION, STRENGTH, CARVE OUT SEXY LEAN MUSCLE

  • 4 days per week: Build your foundation with key lifts that work your entire body for strength, shape and shred.
  • Fast, fun and efficient workout finishers to maximize fat burn in less than 10 minutes.
  • Perfect abs formula to work your core from all angles.

PHASE 2: UP THE INTENSITY, BURN FAT AND CONTINUE TO SCULPT MUSCLE

  • 3 Days per week: Up the intensity with timed block workouts that build each week so you can add strength while you continue to sculpt a lean, mean physique
  • New workouts in phase 2 to keep your body guessing and avoid the plateau.

OPTIONS FOR BEGINNER, INTERMEDIATE AND ADVANCED

  • Video demos for every exercise so you can confidently do your workout with different equipment options.

INCLUDED: Workout Warmups $79 VALUE

  • Prevent Injuries and Make Your Workouts More Effective with a Warmed-Up Body
  • Follow Along Video Demos for Your Warmups,
    no equipment needed

INCLUDED: Ab Workouts $129 VALUE

  • Shred a Sexy Stomach with these Companion Ab Workouts
  • Done-for-you Sequencing so You Know When to Do Your Ab Workouts for Maximum Effect
  • Video Demos for Every Move, with Plenty of Variations for All Fitness Levels

INCLUDED: 8-Week Done-for-You Meal Plan $147 VALUE

  • Complete 8-Week Meal Plan
  • Family-Friendly Whole Food Recipes -Gluten Free, Dairy Free, plus Vegetarian Options Included
  • Grocery Shop with Ease Using Your Weekly Shopping List
  • Easily Prep Some or All of Your Weekly Food with Done for You Food Prep Steps
  • Eliminate all the Guesswork with Daily Menus, with room for Eating out
  • Complete Getting Started Guide so You can Get Maximum Benefit and Optimal Results

Special Bonuses – To BOOST Your Results

Workout Finishers $99 VALUE

  • Blast Fat with these 10-Minute HIIT Circuits and take your Results to the Next Level
  • Follow-Along Video Demos
  • No Equipment Needed – Do these Anywhere!

18 Dumbbell Complexes
from Coach Kate Vidulich $77 VALUE

  • 18 Dumbbell Complexes to ADD to Your Program!
  • Powerful Workouts that BLAST Stubborn Fat and SKYROCKET Your Conditioning!
  • Fat Loss Accelerators Exercise Index Included From Coach Kate Vidulich, Fat Loss Expert, BSC, ACSM, MCTT

10 Killer Kettlebell Workouts from
Coach Maddie Berkey $57 VALUE

  • 10 Awesome, High Intensity Kettlebell Workouts
    Strengthen Your Entire Body with these Efficient, Body-Sculpting Workouts
  • Complete Demo Document with Form Descriptions and Tips to Get More out of each Move
  • From Coach Maddie Berkey, Creator of MadWellness, Certified Holistic Nutrition Coach, CPT

20 Amazing Ab Workouts $67 VALUE

  • 20 Killer Ab Workouts to Tone and Tighten your Tummy!
  • Demo Video for Each Exercise
  • Tons of Variety so You NEVER Get Bored
  • Excellent to Add into the Lioness Program
  • From Coach Scott Colby, creator of Fit For Photos, CPT, published author and sought after speaker

Meet Your Trainer

Meet Your Trainer

Who is Betty Rocker? Betty Rocker is me! My name is Bree Argetsinger, but I’ve been called “punk rock Betty Crocker” since I was a little girl.

I created the Lioness Program after hearing over and over from my customers that they wanted the strength training program I was using!

But actually, the ONLY reason I figured out the sequencing I use now is because I really messed myself up about 10 years ago doing it WRONG and overtraining…

It’s easy to do.

I thought the more I did, the better I would look and feel….
….but I ended up burning out my adrenals and totally messing up my hormones, causing me to gain weight, have constant fatigue and lose a lot of the gains I had made.

When that happened, I had to rethink my 6-7 day a week training approach and get very specific about how to get the maximum benefit – I needed the most efficient workouts that would shred my stomach, legs and arms and would leave me with the energy I needed to take on everything else going on in my life!

That’s why I started cycling through the specific 2-phase sequence you’re going to learn in the Lioness Program, and also why I recommend doing 4-6 weeks of bodyweight training every 8-12 weeks. That’s exactly what I do, and it’s helped me stay injury free, maintain a beautiful strong, lean, feminine physique and have tons of energy to spare.

I will tell you though that without the right fuel I would never look or feel the way I do. That’s why I included awesome meal plans when I wrote this program…because my hungry Lionesses need to feed their bodies right!

I have mastered many aspects of health and personal development, including becoming a C.H.E.K. (Corrective Exercise and High-performance Kinesiology) certified Exercise Coach, an I.S.S.A. certified nutrition specialist, and a Nationally Certified Structural Integration Practitioner (realignment of the body through manual therapy).

I’ve written multiple cookbooks, and nutrition and fitness plans that have been successfully used by thousands of people. My primary focus is on empowering you with the skills and knowledge you need to make the best choices for yourself – so you can achieve the result you’re looking for while enjoying yourself along the way.

Ready, Set, Shred…This Program Is For You If You:

  • Are tired of spending hours at the gym and not seeing the results you want
  • Want a lean, sculpted physique that doesn’t sacrifice those feminine curves
  • Are sick and tired of wasting your time on those boring cardio machines
  • Wish you knew the right sequence of moves to use but aren’t sure where to start
  • Want to look forward to your workout!
  • Can’t wait to look in the mirror and be proud of the woman you see

Betty Rocker Program Results:

“Thanks Betty Rocker! I won’t give up – still going strong – working on my 6-pack!”

Linda B.

“Lioness Phase 1 complete! Where have the last 4 weeks gone? I’m really enjoying this program. I’ve lost an inch off my waist and gained muscle :)”

Nola B.

“I really didn’t think changing what I ate and doing a little bit of exercise each day would make a difference. But LOOK!! It’s working!”

Jo S

BECOME A LIONESS TODAY

Click Add to Cart NOW to Start the Lioness Strength Training
Program at the Special Sale Price!

Lioness Program ($502 Value) + Bonuses ($201Value) = $703 TOTAL Value

Payment Plan Options

$39

Month

Flexible payment option with access to the program risk-free for 60 days

($39 month for 3 months for a total of $117)

Regular: $349

Now: 3 X $39

(Save: $232)

Add to Cart

Single Payment Option

$97

Instant Access (No More Waiting)

Regular: $349

Now:$97

(Save: $252)

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You'll receive INSTANT ACCESS to the COMPLETE Lioness Program and Bonuses Immediately
After Purchase. This Program is 100% Digital. No Physical Products will be Shipped.

For your security, all orders are processed on a secured server.

Real success stories, from real people!

60 – Day Money Back GUARANTEE

Take the first step toward improving your health by trying my 8-week Lioness Strength Training Program. If you don’t feel healthier, more energized and simply amazing, you won’t pay. If you’re not satisfied, simply contact customer service within 60 days for a full refund.

Bree ArgetsingerCEO The Betty Rocker, Inc

TAKE ACTION NOW!

Get this program at the special sale price!

Lioness Program ($502 Value) + Bonuses ($201Value) = $703 TOTAL Value

Payment Plan Option

$39

Month

Flexible payment option with access to the program risk-free for 60 days

($39 month for 3 months for a total of $117)

Regular: $349

Now: 3 X $39

(Save: $232)

Add to Cart

Single Payment Option

$97

Intant Access (No More Waiting)

Regular: $349

Now: $97

(Save: $252)

Add to Cart

You'll receive INSTANT ACCESS to the COMPLETE Lioness Program and Bonuses Immediately
After Purchase. This Program is 100% Digital. No Physical Products will be Shipped.

For your security, all orders are processed on a secured server.

Got Questions? I’ve Got Answers….

Got Questions? I’ve Got Answers….

You’ll be dedicating 4 days per week to your workouts. The workouts take between 45 minutes to an hour when you include your warmup, finishers or abs and any stretching. In Phase 2, you’ll only have 3 days of strength training and one shorter cardio day.

Not at all. Like everything, you will get out of it what you put into it and you’ll have to do the work to see the results! But the workouts and meal plans are laid out in a very easy to follow manner.

If you have weights and equipment at home, you absolutely can – but you will find it easiest if you are at the gym. If you want to do it at home, you will need dumbbells, a swiss ball, bands (or a cable pulley system), a chin up bar, a barbell with weight plates, and a bench. Progressive overload, which is adding weight/resistance incrementally, is what gives you results quickly – so having access to weights that go up in small increments is ideal. Many of the exercises you can begin with at a very light weight or bodyweight, but as you get stronger you’ll want to add weight.

Not at all. You can start from any fitness level and experience great results. No matter how much experience you have, you will get in the best shape of your life. If you are an experienced lifter, you’ll love how rapidly you progress and how easily you can challenge yourself with this 2-phase program. If you’re a beginner, you’ll quickly master the exercises with the easy-to-follow video tutorials and make rapid progress.

Having a 2-phase program means you get to focus on learning one complete 4 week program at a time. You’ll watch your strength increase and excess fat melt off your body as you build your foundation in Phase 1, then you’ll up the intensity and begin a brand new timing sequence that will take your results to the next level in Phase 2.

It is VERY challenging to put on muscle mass in general. Even men, who have higher levels of testosterone, have to work hard to put on mass. So ladies, you are not going to get bulky just by adding heavier weights to your workouts. As you add lean muscle, your body burns more calories at rest – so you’ll be burning more fat and adding muscle. Weight lifting sculpts those beautiful body lines.

Yes, absolutely! Whether you’d like to just jump into the Quick Start Guide and use the meal plans as a reference or do food prep and set yourself up for the week using the grocery lists, you’ll have plenty of options. The foods in the system and the way they’re combined will help you feel energized and support the workouts you’ll be doing. It’s easy to customize, your family will love the recipes, and there are Vegetarian options too.

Totally. I know you’re a busy woman on the go, so not only will you always have access to the videos and content but you’ll also be able to access the video library on any device you are using.

Yes you can! With the formatting in this program, you will NOT need to workout every day. You’ll be efficiently and productively using the time you are working out to make serious progress so you can enjoy the rest of your life – and the attention you’ll be getting from the results!