Home Workout Domination®


Home Workout Domination®


Get in the Best Shape of Your Life in 8 Weeks… From Home!

Here's How It Works:

Time saving home workout plan to tone and tighten your entire body, and sculpt your legs, butt, abs and arms
- optimized for women in their cycling years, in perimenopause and post menopause!


  • Resistance training + explosive cardio support muscle strength and tone, improve bone density, and increase metabolic function to speed fat loss!
  • Fun, effective workouts optimally sequenced for women in all life stages provide the perfect balance of stimulus and recovery so you never get burned out and can keep progressing!
  • Smart programming with form guidance keeps your training safe, balanced and fun as you sculpt and strengthen head to toe!


  • Maximize fat burn with workouts that support an optimized metabolic response and improve body composition (muscle to fat ratio)
  • Follow a smart training schedule that gives your body time to recover so you’re not in a constant state of inflammation and overtraining (which prevents fat loss and breaks down muscle)
  • Keep your body guessing with workouts that train your entire body with both strength and plyometrics for the ultimate conditioning workout


  • Workout anywhere with minimal equipment - making it versatile for travel, home workouts and to take to a gym
  • Time-saving training plan sequenced to give you the best results in 30 min workouts!
  • Save money with this trainer-created program and get fit anywhere you are - no need to get a gym membership or trainer - use the program as many times as you like, it’s yours to keep!

Betty Rocker Program Results:

Testimonial of Liz Beth.

"I feel so strong and healthy!"

Day 1 and day 30. Excited for my progress. I feel so strong and healthy! Who flipping cares about skinny.

Fit looks better naked!

- Liz Beth

Testimonial of Theresa V.

"Same weight, less inches!"

16 weeks of Home Workout Domination (I did it twice). SAME WEIGHT – less inches! I’m moving on to Lioness, and I can’t wait to see my results!

- Theresa V.

Testimonial of Jamie B.

"I’m down 10 pounds"

I’m down 10 pounds. And I need to lose the weight but more importantly, I NEED to be healthy! A complete diet transformation and this program helped jumpstart my success!

- Jamie B.

Testimonial of Amy M.

"I feel great and healthy and strong!"

Really pleased with my progress! I feel great and healthy and strong!

- Amy M.

Testimonial of Miranda N.

"It’s not about weight it’s about how your body changes"

Doing resistance training and cardio combined and I have not lost one single ounce on the scale….I was feeling horribly frustrated being it has been a month so I decided to do a progress sequence and wth look at me now!! It’s not about weight, it’s about how your body changes when you eat right and exercise! Yay!!

- Miranda N.

Testimonial of Jennifer H.

"I’ve hit the winning combination with HWD!"

3/4 of the way through HWD – I’ve lost 7.2 lbs and 8.25 inches. I’m quite happy with these results! I’ve been working out and eating well for a long time, but nothing had changed – I think I’ve hit the winning combination with Home Workout Domination!

- Jennifer H.

* Individual results may vary and may not be typical or representative of what you might expect.
To learn more about our community’s experiences with our programs look at our Testimonial Support page.

Your Complete Home Workout Domination® Program Includes…

Follow along workout videos

  • Sculpt, tone, strengthen and #makefatcry with this home workout program that will get you results head to toe!
  • Workout with me! I’ll talk you through each workout with a full follow along video so we can do it together (great for ALL fitness levels).
  • Demo video for each workout so you can learn form, alignment and options to do it with equipment or bodyweight!

Full body workouts

  • Demos for strengthening and toning your butt, legs, arms and abs to shed fat and sculpt a lean, fit physique.

Lower Body Workouts

  • Build and shape your booty, strengthen and define strong, shapely legs.

Upper Body and Abs Workouts

  • Sculpt and tone your abs, shoulders, arms and back! Little black dress, here you come!


  • High Intensity Interval Training workouts to burn extra fat and increase total body strength!

Yoga Workouts

  • Stretch and sculpt with this flexibility and toning series to add in once a week for improved circulation, posture, form and alignment.

Special Bonus Gifts To Help You Get Even More

Bonus #1

Healthy Eating Jumpstart Guide

  • Get a jump on healthy eating and speed up your results with this jumpstart guide
  • Sample 7 day meal plan
  • 20 healthy recipes for breakfast, lunch, dinner and snacks!
Bonus #2

Workout Calendars

  • Optimized training schedule for women training with their cycle, training in perimenopause or postmenopause
  • Printable workout calendars to help you stay on track with your plan
  • Bonus 3-day workout week calendar to help you stay consistent with your progress when life gets extra busy (also a great second option for peri and postmenopause)
Bonus #3

60 Day Coaching and Accountability E-course

  • Personal emails from your coach (me) to encourage and support you on your fitness journey!
  • Motivating content each week covering nutrition, fitness and mindset to help you stay on track with your plan
  • Be supported and inspired as you work your way to great results
Bonus #4

Workout Trackers

  • Printable workout tracker to take with you on the go
  • Conveniently track your progress as you workout to see how your strength increases
  • Motivate yourself by looking back and see how far you’ve come!

Meet Your Coach!

Meet Your Coach!

Who is Betty Rocker? Betty Rocker is me! My name is Bree Argetsinger, but I was called “punk rock Betty Crocker” since I was a little girl - which morphed into Betty Rocker! I’m a certified trainer, nutrition specialist and motivator of personal growth, and I support women all over the world of all ages as they transform inside and out.

My passion for fitness and health developed after treating my body very badly for many years and choosing to educate myself and do the work to develop good practices based on science, my own intuition and a deep love and compassion for other people who were struggling as well.

Read more

This Program Is For You If:

This Program Is For You If:

  • You’d like to sculpt and tone your legs, butt, stomach and arms in less time with fun workouts
  • You’re looking to feel better and have more energy
  • You want a program from an experienced trainer who understands what works for women at different life stages (whether you’re still in your cycling years, in perimenopause, or post menopause)
  • You like having the option of being able to do your workout from home (or at the gym) anytime with minimal equipment
  • You like having workouts in the 30 minute range
  • You want a result and you are ready to do the work

Betty Rocker Program Results:

Testimonial of Paula W.

"Tighter and firmer than before!"

I told myself I didn’t want to join a gym, but I wanted a new way to exercise and eat healthier. I found you and I learned to eat better and rock out with great new workouts! In the photos, the biggest difference is not measured in pounds, but in the way my skin is tighter, muscles firmer, and my belly button is in a higher place than it was before! I’m happy!

- Paula W.

Testimonial of Brenda C.

"Gained muscle for the first time!"

Here’s the first and last day before and after Home Workout Domination….who would have thought I would have gained muscle for the first time in my life at the age of 52!

- Brenda C.

Testimonial of Jennifer C.

"I love my progress!"

Not everyone is trying to lose weight – I wanted to add muscle. I love my progress! Thank you so much!

- Jennifer C.

Testimonial of Lorena M.

"I love HWD!"

I’m proud of how far I’ve come. I’ve tried many programs and haven’t stuck with any of them til I found Betty Rocker. I’m doing HWD and I love it.

- Lorena M.

Testimonial of Bonnie G.

"So happy with my progress!"

So happy with my progress. The eating plan and the workouts are amazing! I feel great mentally and physically!

- Bonnie G.

Testimonial of Theresa V.

"Second time through, amazing results!"

16 weeks of Home Workout Domination (I did it twice). SAME WEIGHT – less inches! I’m moving on to Lioness, and I can’t wait to see my results!

- Theresa V.

* Individual results may vary and may not be typical or representative of what you might expect.
To learn more about our community’s experiences with our programs look at our Testimonial Support page.


Click “Start Now” Button TODAY to get Home Workout
Domination® and Rock Your Body!

Workout Plan ($197 Value) + Bonuses ($217 Value) = $414 Value

Regular Price $197

Home Workout Domination®

Today You Pay
Save $100
Start Now
Regular Price $197

Home Workout Domination®

Today You Pay
$39 x 3 months
Save $80
Start Now

For security purposes, all orders are processed on a secure server.

You’ll receive INSTANT ACCESS to the Home Workout Domination and Bonuses Immediately
After Purchase. This Program is 100% Digital. No Physical Products will be Shipped.

More Success Stories

60 – Day Money Back GUARANTEE

Take the first step toward improving your health by trying my Home Workout Domination plan for the next 60 days. If you don’t feel healthier, more energized and simply amazing, you won’t pay. If you’re not satisfied, simply contact customer service within 60 days for a full refund.

Bree Argetsinger CEO The Betty Rocker, Inc

Got Questions? I’ve Got Answers...

Can I Do This At Home? What if I’m traveling, or at the gym?

Yes! Home Workout Domination is designed to be done from home with minimal equipment. It’s a great option to take with you traveling as you’ll have access to the entire program on any device. You can most certainly do these workouts in the gym too if you’re there!

What equipment do I need?

You’ll have a demo videos for each workout to show you how to do the workout with/without equipment in addition to the follow along workout videos, so you’ll see options. If you’re doing it with home workout equipment, you’ll use:

  • dumbbells – alternatives: water jugs, cans, wine bottles, water bottles
  • a swiss ball – alternatives: sliders, an ottoman, paper plates
  • cables/bands – alternatives: a towel, ankle weights, dumbbells or dumbbell alternatives
  • jump rope – alternative: air jump rope

The equipment itself is optional, as you can use bodyweight and still get a great workout. You can also use household items to add resistance if you don’t have any equipment yet.

How are the workouts set up and how long are they?

Home Workout Domination works your body head to toe – working upper body, lower body, full body, HIIT training and yoga in a sequence to keep your body guessing and get you results!

You’ll be doing “superset” workouts, which are like short circuits pairing strength with cardio to give you the maximum effect in the shortest amount of time.

Each workout will contain several supersets so you can efficiently move through the workout and maximize the opportunity to get stronger and lose unwanted body fat.

You will have options for each exercise – you can do these workouts using only body weight or add more resistance with various workout equipment or household objects like water bottles and furniture.

The workouts are 25 min to 35 min in length, depending on the day. If you’re short on time, you can leave one superset off so you can still get your workout done. The plan is written for 5 days a week – but I’ve included a custom 3-day plan for you as well.

Is this challenge good for me if I’m in perimenopause? Or postmenopause?

One of the reasons we see such a high success rate from women of different life stages is because of the training schedule and type of workouts I created for the Home Workout Domination program.

Not only does this program include resistance training and explosive cardio (essential for us as we age, helping us improve bone density, preserve and add lean muscle, and lose body fat) it includes a training schedule that is optimal for women of all ages to see real results (and we do, all the time!).

Working different body parts on consecutive days then taking a full recovery day (or 2) is one of my optimal training schedules for peri and post menopausal women, and gives great results when you’re in your cycling years as well.

The reason this is especially beneficial for women in peri and postmenopause is because as our levels of estrogen and progesterone drop and then fall off we lose a lot of the resilience and recovery ability we had in our regular cycling years and struggle to maintain muscle and lose fat.

Programs where you are overtraining never give your body time to catch up from the inflammatory load that an effective workout gives you, meaning you’re always breaking down more muscle than your body can rebuild, and that contributes to slowing your metabolism making it harder to lose body fat.

You want to be able to give your all in the workouts that you do so you can stimulate the muscle to respond, then recover effectively so you can create the maximum stimulus in your next workout as well. Nutrition plays a role here too, you must be eating enough protein and food in general to support your energy.

Overtraining can affect you at any age, but we’re especially sensitive to it later in life with the lower levels of our hormones.

There are 2 training sequences I like to use for the later life stages both of which are highly effective, and Home Workout Domination includes BOTH OPTIONS - I’ve sequenced the program as 2 days on, (training different body parts), then optimal recovery days - AND given you a bonus calendar with the alternative training sequence that is a M-W-F workout format with a self care/yoga on the weekend.

This training structure is also highly effective (I use it myself) and you can see which one you respond best to and can be consistent with. It’s all included in the program.

Is it ok for beginners?

Yes, this program is awesome for beginners – it’s actually great for all fitness levels! Since you’ll be the one choosing the equipment and resistance (i.e. how much weight you use) you can safely start where you are at.

Every workout comes with a companion demonstration video to help you learn proper form, safe alignment and all the equipment options before doing the follow along workout with me.

Plus, with all the great options, you can grow with this program and use it over and over again without it feeling repetitious. This program also includes a Healthy Eating Guide with a 7 Day Meal Plan so you can get a great feel for healthy eating that supports your workouts!

How soon will I get my program and videos?

Right away! As soon as you complete your payment, you’ll receive instant access and a special login and password to the email you used when you purchased that will securely log you in to the exclusive customer area.

You’ll have forever access to this area from any device you are on.

Can I do this program if I’m short on time?

Definitely. These workouts take less time because of how the circuits are formatted – so you don’t have to spend 30 minutes doing a dedicated cardio session PLUS another 20-30 minutes on strength training.

Plus, doing a home workout means you won’t need to get dressed, drive to the gym, find the equipment you need, do the workout, drive home, etc. You’ll be more efficient AND effective in less time – and be able to reach your goals!