30-Day Booty + Abs Challenge

leaner, tighter, faster, stronger:

Sculpt, Strengthen and Define Your Abs, Booty, and Legs!

start now

Here's How It Works:

Define your abs and sculpt your booty and legs with this time-saving
30-day workout plan that can be done at home or in the gym!


  • This program delivers proven, balanced and fun resistance training workouts that sculpt out the shape in your booty, legs and abs using minimal equipment.
  • Hot Abs and Booty can be done at home with minimal equipment or in the gym – and in the demo videos you’ll see options for using a variety of equipment and in many cases, just your own bodyweight.


  • Do it from home or in the gym and see the fastest definition targeting and strengthening your abs and glutes from multiple angles so you not only get a beautiful sculpted shape, but improve your body’s function as well.
  • Lift and shape your booty and define and shred your abs with this body shaping program!


  • You’ll get a 30 day plan that includes upper body and full body training as well for a balanced workout program with a specific focus on the butt, legs and abs!
  • This program is primarily geared toward intermediate exercisers, but is appropriate for beginners as well, as you’ll have demonstrations and modifications.

Just A Few Booty+Abs Program Results:

Testimonial of Laura M.

"I feel stronger, sexier and lighter!"

I’m REALLY pleased with the changes my body is making! I feel stronger, sexier, lighter, and generally better inside and out.

- Laura M.

Testimonial of Chantele V.

"So happy to see fat literally melting off"

I’m constantly looking at my midsection in the mirror because I’m so happy to see fat literally melting off, and definition starting to form.

- Chantele V.

Testimonial of Kimmie S.

"I could stick to this and feeling stronger!"

So here we are – a before and after shot! Still some ways to go but I”m proud that I could stick to this and I’m feeling stronger!

- Kimmie S.

Your Complete 30-Day Hot Abs + Booty Workout Plan Includes….


INCLUDED: Complete Legs + Booty Follow-Along
Video Workout Program $127 VALUE

  • Follow along with me in the workout video so you can do the entire workout with me – with motivation, direction and form tips throughout.
  • Use the tutorial video for each workout to learn options for doing the moves in the workouts with just your own bodyweight OR how to add simple equipment – dumbbells, bands, and a swiss ball.
  • Keep your body guessing with fun, varied moves from workout to workout so you can sculpt, tighten, lift and shred!
  • Get motivation and encouragement from the support of your coach while you’re exercising in these fun videos!

INCLUDED: Hot Abs Workouts Tutorial Videos $47 VALUE

  • Sculpt your abs with these specially designed core workouts that firm, flatten and define!
  • Learn the moves for each workout in the demo videos
  • Modifications and alternatives shown so you can build your strength using this program

INCLUDED: Abs + Booty Workout Guide $67 VALUE

  • In this companion guide to the Abs and Booty Challenge, you’ll get valuable information about how to tailor this program to maximum effectiveness, whether you’re still in your cycling years, in perimenopause, or post menopause.
  • The guide will help you optimize your training and recovery days, fuel for results, and master all the components that go into sculpting your strong, healthy body!
  • The guide includes written descriptions of all the workouts and form tips too, so you can print it out and take it with you on the go!

INCLUDED: 3 Workout Plan Tracks $27 VALUE

  • 3 Calendar track options optimized for women in different life stages and for those with changing schedules.
  • In perimenopause or post menopause? Track 2 and 3 were created with you in mind to help you get the best results with targeted training and strategic recovery!
  • You’ll speed to results with these custom formats at any age, whether you’re doing these workouts at home or in the gym and make amazing progress toward your goals!

Meet Your Coach!

Meet Your Coach!

Who is Betty Rocker? Betty Rocker is me! My name is Bree Argetsinger, but I was called “punk rock Betty Crocker” since I was a little girl - which morphed into Betty Rocker! I’m a certified trainer, nutrition specialist and motivator of personal growth, and I support women all over the world of all ages as they transform inside and out.

My passion for fitness and health developed after treating my body very badly for many years and choosing to educate myself and do the work to develop good practices based on science, my own intuition and a deep love and compassion for other people who were struggling as well.

I have mastered many aspects of health and personal development, including becoming a C.H.E.K. (Corrective Exercise and High-performance Kinesiology) certified Exercise Coach, an I.S.S.A. certified nutrition specialist, and a Nationally Certified Structural Integration Practitioner (realignment of the body through manual therapy). I have pursued continuing education to incorporate training with your cycle, training in perimenopause and training post menopause in my programs.

My goal is to empower you with the skills and knowledge you need to make the best choices for yourself inside and out – so you can love the person you are, achieve the results you’re looking for, and enjoy yourself along the way.

More Booty+Abs Program Results:

Testimonial of Nelly C.

"I can see my abs!"

I can see my abs!

- Nelly C.

Testimonial of Carol B.

"My progress from your program!"

I just wanted to share my progress from your Abs + Booty Program and tabata workouts! I am a 33 year old mom of 2.9 months post-partum and 2 C-sections! I absolutely love your workouts and your encouragement during the videos!!

- Carol B.

Testimonial of Sabrina S.

"So excited about how much my body is changing!"

I am so excited about how much my body is changing!

- Sabrina S.


Click “Start Now” To Start Your 30-Day Booty + Abs Challenge!

30-Day Booty + Abs Challenge Plan ($275)Total Value

Regular Price $97

Booty and Abs Challenge

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You’ll receive INSTANT ACCESS to the Booty and Abs Challenge Immediately
After Purchase. This Program is 100% Digital. No Physical Products will be Shipped.

More Success Stories From Our Challengers!

100% Money Back GUARANTEE

Take the first step toward improving your health by trying my 30-day Booty and Abs challenge plan for the next 30 days. If you don’t feel healthier, more energized and simply amazing, you won’t pay. If you’re not satisfied, simply contact customer service within 30 days for a full refund.

Bree Argetsinger CEO The Betty Rocker, Inc

Got Questions? I’ve Got Answers...

I’m short on time, how long do the workouts take?

The workouts vary in length, but generally between 20-30 minutes.

The first time you watch the workouts, you’ll want to review any form notes as well, to learn the best form and variations on the moves to do with or without equipment.

Will I get DVD’s or CD’s in the Mail?

This program is 100% digital, which means portable, affordable and accessible on any device you’re on, so you can enjoy it at home or on the go.

You won’t get anything shipped to you – instead, you’ll get instant access to ALL the elements of this program, the workout guide, the videos and the calendar.

You’ll be able to use this program on ANY device – your computer, laptop, portable device or phone and you’ll have access to it forever!

I have an injury, will you be showing modifications for it?

It’s very important you don’t train on an injury, and always exercise without pain.

Exercise creates inflammation in the muscles. In a healthy system, this load is what helps grow and define muscle, but on a weakened system it can compromise the immune system and slow down the healing process.

Please check with your doctor before beginning an exercise program.

There are many modifications shown for the exercises, but these are geared toward different fitness levels. It is expected that you have full ability to exercise and are injury free.

How long will it take to see results?

Your body will start responding when you start this program. You will feel and see results very quickly – and it is sometimes hard to see your body changing if you’re looking in the mirror at yourself every day, which is why I recommend taking progress pictures every 7-10 days, so you can compare them side by side.

For the BEST and FASTEST results, it’s very important you follow the 30-day program, eat well balanced, nutrient-dense meals (any of my meal plans would give you the same kind of result as me, as this is exactly how I eat and train), and STAY CONSISTENT.

Can I do this program at Home? Do I need equipment?

Yes you can! For any moves that include optional equipment I’ll show you how to do them either with or without. You can also do this program at the gym if you wish.

The optional equipment you can use includes a swiss ball, small stretchy bands and dumbbells, but you’ll be able to get a killer workout with or without it!

Will I be able to do this if I’m a beginner? How about if I’m advanced?

Yes, these workouts are designed for all fitness levels – and I show you lots of variations throughout to progress or take it slow.

No matter what level you’re at, it is essential that you watch for the form cues, and use the modifications and listen to your body. Always work within your limits, and pain-free. Pause the video if you need more rest, and take your time!

If you’re advanced, I recommend using the weights and equipment and increasing the resistance and your pace to challenge yourself. The workouts challenge me, and they are very easy to make more or less difficult simply by increasing/decreasing pace or resistance (optional weight).

Will I be able to get results with this program in perimenopause?

Yes you will! I’ve made 2 specialty calendar tracks that you can choose from to help you maximize your results in perimenopause. You can choose the one that fits your schedule the best! Here is some more information about perimenopause, and why these options will really help you see great results:

  • In perimenopause, our cycles start to become more erratic, and things that used to work for you might not be working anymore because you don’t have the same regular fluctuation of estrogen and progesterone.
  • Don’t start training more and eating less (a common mistake). This can have the unwanted effect of spiking your cortisol, causing more muscle breakdown and fat storage, and depleting you of the resources your body needs for tissue repair and regrowth.
  • I recommend resistance training and explosive cardio with strategically timed recovery days - which is exactly what this program provides - so your body can recover effectively and lower the natural inflammatory response that we get from a tough workout.
  • The rest you take will help reduce the inflammatory load created by the workout (we are breaking down muscle when we train), and upping your protein intake will help ensure you have the building blocks needed for tissue repair (As we age, we don’t absorb the aminos from our protein as easily - meaning we might need to eat more protein for our body to be able to do the same amount of work when we’re over 40).
  • Overtraining will keep you in an inflamed state that your body can’t catch up from as easily as it used to, and coupling that with under-eating or low protein intake means you’ll stay stuck, and may gain body fat.
  • I’ve created 2 tracks in this program that are optimized for you to get the best results!

I have seen women in this life stage get amazing results when they follow my training guidelines, and train smarter and more strategically!

Will I be able to get results with this program post menopause?

Yes you will! I’ve made 2 specialty calendar tracks that you can choose from to help you maximize your results post-menopause. You can choose the one that fits your schedule the best! Here is some more information about this life stage, and why these options will really help you see great results:

  • Post menopause we no longer have the monthly cycling of estrogen and progesterone, and our estrogen levels (particularly the E2, estradiol which had the biggest impact on muscle building) has dropped off.
  • While we no longer have the same stimulus from those circulating hormones, we can still create a highly effective muscle stimulus and see real fat loss happen when we train with an aim to challenge the muscle to respond, take the recovery we need to repair the tissue effectively, and intentionally fuel our body with the building blocks for that repair and rebuild phase.
  • The resistance training and explosive cardio this program contains is the perfect approach to create the muscle stimulus you need to make up for what your fluctuation hormones used to help with, and I’ve strategically placed your recovery days to give your body the time it needs to rebuild, repair and grow strong.
  • We need the right fuel - particularly the amino acids from protein - to complete this muscle stimulation process. Since we don’t absorb the aminos as easily at this stage of life it’s important to increase the amount of protein you’re eating if you’re looking for that response and tissue support.
  • Building muscular strength and improving bone density and body composition (losing body fat) is still completely within your reach. You just need a new approach that’s more strategic, not “more workouts and less food.” The 2 tracks I’ve created for you give you the perfect path to follow!

I have seen women in this life stage get amazing results when they follow my training guidelines, and train smarter and more strategically!

Will these workouts make me bulky?

These workouts combine agility, speed and strength moves in a specific workout combination designed to sculpt lean muscle and burn fat.

You’ll be targeting the EXACT muscles that will both give you a defined shape and make you stronger for your daily activities and workouts.

Using this plan (with proper nutrition) will tone and strengthen your legs, sculpt and lift your glutes, and define and sculpt your abs.

How soon will I get my workouts and videos?

Right away! As soon as you enter your billing information, you’ll receive an email with a secure login and password so you can instantly access your brand new program from ANY device. You’ll have forever access to this once you have purchased it!

Do I get videos and a PDF too?

Yes! I created a video and a written guide for each complete workout where I will go over each move with you and describe the form that will help you get the most out of it and keep you safe and injury-free.

What if I’m not satisfied?

Then you will get your money back, no problem at all! If you aren’t satisfied with this program in 30 days (the full length of the plan), you can get a refund. Just write us at support@thebettyrocker.com, and we’ll be happy to help you!