New to this site? Start Here

Meal Plans

7-DAY MEAL PLAN

#EATCLEANTRAINMEAN Learn More

30 DAY CHALLENGE MEAL PLAN

#30DAYPLAN AND COOKBOOKS Learn More

NUTRITON GUIDE and EATING PLAN

6 WEEK MEAL PLAN AND EASY EATING GUIDE Learn More

help me choose a meal plan

WORKOUT PLANS

30-DAY BOOTY AND ABS CHALLENGE

#SEXYSCULPT YOUR ABS AND BOOTY Learn More

HOME WORKOUT DOMINATION

#MAKEFATCRYCHALLENGE Learn More

90 DAY BODYWEIGHT CHALLENGE

#MAKEFATCRYCHALLENGE Learn More

LIONESS: WOMEN’S STRENGTH TRAINING PROGRAM

#60DAY GYM WORKOUT PROGRAM Learn More

help me choose a WORKOUT plan

COACHING PLANS

ROCK YOUR LIFE COACHING PROGRAM

#MOTIVATION, SUPPORT, AND COMMUNITY Learn More

what other people are saying

  • No matter what has happened, you can push reset - and RESTART right now. 
Setbacks and delays can never stop you, they can only delay you for a little while so you have time to gain the insights you’ll need to win.
.
Gather yourself up and readjust your aim: write down where you’re going and what you want.
.
RECOMMIT to it now:
.
I, ________(your name) commit to taking action toward my goal(s) to _____________________ (your goal).
I’m doing this for ME. I’m doing this because _________________________ (why you’re going after this goal). Nothing can stop be because I am capable, I am strong-minded and I am ______________ (power word).
Signed,
________________(your name)
.
👇🏼👇🏼
  • I remember how I used to compare myself to pictures of girls i saw in magazines and think, ‘if I looked like her my life would be so much better.’ People would like me, they would want to do things with me, I would be significant.
.
But then I met a lot of the girls who were in those photos and I found out they thought the same thing i did. They looked at other girls and thought they themselves weren’t good enough.
.
So here we all were thinking we weren’t good enough, wasting time playing small at life because of what we thought we lacked.
.
Living for a standard we had begun to worship and believe in so strongly that it made us go crazy starving ourselves, spending thousands of dollars on supplements and lotions and clothes and literally anything that would make us look at ourselves in the mirror the way those girls looked out at us from the glossy pages of the magazine.
.
We forgot how to look in the mirror and love the woman we saw.
.
To see her for ALL of who she was, a woman of purpose, a woman of strength, a woman full of love and life.
A woman to celebrate. 👑
.
I’m 42, and these days, instagram is my magazine. 
The women I follow come in all shapes and sizes.
.
What resonates with me when I look at them is their authenticity.
.
The intention behind their work.
.
The way they talk about their experiences.
.
Their unique beauty.
.
I see all these things in my sisters online because I’ve learned to value them in myself.
.
The true work is not tearing down what other people are doing or judging them for where they’re at.
.
It’s looking within at our own selves and taking responsibility for the work we need to do to love the person looking back at us in the mirror.
💕
You are so beautiful.
.
.
#thebettyrocker #selflove
  • Working on your push ups? Swipe ➡️, Like ❤️ and Save ⭐️ this post - there are some great variations you can try out to build your strength very quickly! 💪🏼💪🏼
.
1️⃣ Standing, against the wall
2️⃣ Standing using a counter height or bar stool height 
3️⃣ Same as 2️⃣ but lift a leg
4️⃣ Kneeling against a chair
5️⃣ On your toes against a chair
6️⃣ Kneeling on the float
7️⃣ Same as 6️⃣ but with one leg lifted - and this is an important step before going to full hands that can help build your strength if you’re stuck between kneeling and toes 🙌🏼
8️⃣ On your toes
.
There are further progressions you can take, like decline when your feet are higher than your hands, one arm push ups (which I practice at counter height or against a chair or kneeling personally), dolphin variation which hits shoulders more - lots of fun to be had 😊
.
If you’d like to do the full follow along with me and see them all use the upper body workouts section of thebettyrocker.com 🙌🏼💜
.
#stopdropandbettyrock #pushup
  • Always look for the good in others. No one is perfect, everyone is growing and you can make a difference in the way you speak to yourself and the way you speak to them.
.
Everyone has bad days, makes mistakes, thinks differently than we do. 
If we always go looking for what’s wrong with people, we train ourselves to focus on the negative and are often too hard on ourselves as well. 
Never happy, never satisfied.
.
Everyone is fighting their own inner battles, but we all have greatness inside. 
Sometimes all it takes to unlock it is a little belief and kindness.
.
Train yourself to always look for the good in other people, and you’ll find it more often in yourself.
.
We are all of us, doing the best we can. 
We are operating from our level of awareness. 
Be forgiving, and be grateful for all of your own gifts and strengths. 
Be kind. ❤️
.
#thebettyrocker #bekind
  • We have to 🛑 stop 🛑 thinking we need to change our appearance when what we really need to change is our minds.
.
I took these pictures to show you the simple difference in how I look when I’m standing different ways because while I am strong + fit, my body is a real body like yours that moves, breathes, goes through cycles, has cellulite + doesn’t look like a pose.
.
(Stop comparing how much “better” my body is to yours right now Sharon, what I have to say applies to all of us no matter what size we are)
. 
In my 20’s and 30’s i sat in a plastic surgeons office 4 different times asking about:
Boob job
Nose job
Liposuction
Fat transfer
All in pursuit of an acceptable image I perceived as perfection.
.
Something inside me always said NO when I left those consultations - ‘no, you do not need to change your body. You need to change your thinking.’
.
(My body my choices - your body your choices - this is my story - plenty get surgery for good reasons, mine were based around unworthiness and insecurity - I’m not here to judge only to reflect and share)
.
I was so focused on how I looked thinking someone would love me if I just looked “right.” But the truth was no one was ever going to get past that glaring lack of self love that I had.
.
We project + attract what we believe about ourselves to the world + the world delivers that to us.
.
No one is going to save you from your own thoughts. You could feel trapped in your body + have negative thoughts at ANY SIZE - this is not a problem that’s isolated to one type of person. Travel to every country, make a million dollars, lose 20 pounds, date all the men who tell you you’re beautiful but none of it will fill up that hole in your heart that tells you you’re not good enough, as you are, through the changes you go through, as you live your beautiful gift of a life.
.
There is so much MORE.
YOU are so much more.
.
I decided that I wanted to talk to myself the way I talk to my best friends. To look for what was good and not what was “bad.” I decided to be grateful + choose love over judgement.
.
Nourish yourself with kind thoughts, whole foods ,good friends, exercise, sleep, sunshine, things you enjoy, and GIVE BACK ❤️🙏🏻
  • ⭐️save this workout⭐️ Try this super fun workout with the option to use your stairs and some sliders - don’t panic if you don’t have stairs or anything to slide on, I offer alternatives 😊💪🏼 - let’s workout!
.
1️⃣ Split Squats
2️⃣ Push Ups
3️⃣ Slide Back/Slide Side
4️⃣ Knee Pull Ins
5️⃣ Hand Slides
6️⃣ Spider Sliders
.
Get more follow along workouts, healthy recipes, motivation and programs on my blog: https://thebettyrocker.com 💕
  • Clearly 😊😂🙌🏼 Answer two questions:
.
1️⃣What is in your fridge right now? 
2️⃣ What would you like to have in there?
.
Comment below 👇🏼
.
How we look and feel is a byproduct of how we treat ourselves, how we nourish ourselves, and how we love ourselves.
.
A fancy looking fridge sure is useless if it’s empty. Or filled with junk that doesn’t nourish and sustain you.
.
How we do one thing is how we do anything...fill your fridge with good food so you can nourish your body, fill your mind with good thoughts and fill your heart with gratitude. ❤️
.
Recipes and Meal Plans available via my profile - click to browse @thebettyrocker ✨
.
.
.
.
#billmurrayquotes #loveyourself #eatlikeyouloveyourself
  • I hope you’re having a wonderful weekend! Are you doing anything special? I’m heading out with my brother. @bodhiandryder are not impressed with my shoes, but l love them!! They are @jimmychoo in case you are wondering - I have wide feet (the better to balance on for all those lunges and squats?) and they just always fit me perfectly.
My shoe secret is this outlet in Palm Desert (CA), where I have picked up some epic finds like these for a steal!
.
Top is @freepeople - it’s a bodysuit and pretty recent.
Skirt is consignment shop, used, old, no idea where it’s from 😊
.
I just enjoy finding things that suit me - I’m 5’1” and pretty straight through the hips and waist so like everyone I work to find things that suit me.
I’m loving my new keratin treatment for those of you who asked - there are some keratin treatments that include harsh chemicals but not this one, it was very gentle and has helped a ton with the humidity. Thanks for all your great messages about how you take care of your hair!
.
Ok that’s enough of my super girly Saturday post hahah 😊😊
.
Let me know what you’re up to 👇🏻
.
.
❌⭕️❌⭕️
×

×
×
×